Nutritional Facts: Mr Gregg's Easy Étouffée

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
21 ounces (0g)
low-fat cream of mushroom soup
10 ounces (284g)
rotel
1 medium (110g)
yellow onions
1 bunch (120g)
green onions
1 (119g)
bell peppers
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 3.8 n/a n/a 0.0 0.1 0.0 0.0 4 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a n/a 0.1 0.2 0.0 0.0 6 1
Ash (g) 8.4 n/a 3.9 0.4 1.0 0.5 0.6 15 2
Aspartic acid (g) 6.9 n/a n/a 0.1 0.2 0.2 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 244.9 n/a 56.7 25.3 86.4 11.9 6.8 432 72
Calories 322.1 n/a 42.5 44.0 38.4 23.8 203.6 674 112
Calories (kj) 1,347.2 n/a 178.6 182.6 162.0 100.0 851.7 2,822 470
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 4.1 n/a 10.3 10.3 8.8 5.5 0.0 39 7
Cholesterol (mg) 571.5 n/a 0.0 0.0 0.0 0.0 61.1 633 105
Copper (mg) 0.8 n/a 0.3 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 1.9 3.1 2.0 0.0 7 1
Folate (mcg) 86.2 n/a 25.5 20.9 76.8 11.9 0.9 222 37
Folate, DFE (mcg) 86.2 n/a 25.5 20.9 76.8 11.9 0.9 222 37
Folate, food (mcg) 86.2 n/a 25.5 20.9 76.8 11.9 0.9 222 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 1.4 n/a 1.3 n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.2 n/a 1.4 n/a 4 1
Glutamic acid (g) 10.8 n/a n/a 0.3 0.5 0.2 0.1 12 2
Glycine (g) 3.6 n/a n/a 0.0 0.1 0.0 0.0 4 1
Histidine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Iron (mg) 1.0 n/a 0.7 0.2 1.8 0.4 0.0 4 1
Isoleucine (g) 2.8 n/a n/a 0.0 0.1 0.0 0.0 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 5.3 n/a n/a 0.0 0.1 0.0 0.0 6 1
Lysine (g) 5.9 n/a n/a 0.0 0.1 0.0 0.0 6 1
Magnesium (mg) 99.8 n/a 31.2 11.0 24.0 11.9 0.6 178 30
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.4 0.1 0.2 0.1 0.0 1 0
Methionine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 0.0 6.0 6 1
Niacin (mg) 8.1 n/a 1.8 0.1 0.6 0.6 0.0 11 2
Pantothenic acid (mg) 1.4 n/a 0.4 0.1 0.1 0.1 0.0 2 0
Phenylalanine (g) 2.7 n/a n/a 0.0 0.1 0.1 0.0 3 0
Phosphorus (mg) 1,106.8 n/a 39.7 31.9 44.4 23.8 6.8 1,253 209
Phytosterols n/a n/a n/a 16.5 n/a 10.7 n/a 27 5
Polyunsaturated Fat (g) 0.6 n/a 0.1 0.0 0.1 0.1 0.9 2 0
Potassium (mg) 512.6 n/a 303.4 160.6 331.2 208.3 6.8 1,523 254
Proline (g) 2.8 n/a n/a 0.0 0.1 0.0 0.0 3 1
Protein (g) 61.7 n/a 2.0 1.2 2.2 1.0 0.2 68 11
Retinol (mcg) 244.9 n/a 0.0 0.0 0.0 0.0 190.6 436 73
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.5 n/a 0.0 0.0 0.0 0.1 14.6 15 3
Selenium (mcg) 134.3 n/a 1.1 0.6 0.7 0.0 0.3 137 23
Serine (g) 2.5 n/a n/a 0.0 0.1 0.1 0.0 3 0
Sodium (mg) 2,567.3 n/a 1,136.9 4.4 19.2 3.6 202.8 3,934 656
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a 1.1 n/a 0.1 n/a 1 0
Sugar (g) 0.0 n/a n/a 4.7 2.8 2.9 0.0 10 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0 0
Threonine (g) 2.4 n/a n/a 0.0 0.1 0.0 0.0 3 0
Tocopherol, alpha (mg) 6.0 n/a n/a 0.0 0.7 0.4 0.7 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 4.6 n/a 0.2 0.1 0.2 0.2 23.0 28 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.3 n/a n/a 0.0 0.1 0.0 0.0 2 0
Valine (g) 2.9 n/a n/a 0.0 0.1 0.0 0.0 3 1
Vitamin A, IU (IU) 816.5 n/a 1,105.7 2.2 1,196.4 440.3 709.7 4,271 712
Vitamin A, RAE (mcg) 244.9 n/a 56.7 0.0 60.0 21.4 194.3 577 96
Vitamin B-12 (mcg) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 n/a 0.3 0.1 0.1 0.3 0.0 1 0
Vitamin C (mg) 0.0 n/a 17.6 8.1 22.6 95.7 0.0 144 24
Vitamin D (IU) 9.1 n/a 0.0 0.0 0.0 0.0 17.0 26 4
Water (g) 376.5 n/a 267.2 98.0 107.8 111.7 4.5 966 161
Zinc (mg) 4.4 n/a 0.4 0.2 0.5 0.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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