Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (342g) plain croissants |
16 ounces (457g) pumpkin puree |
1 cup (244g) milk |
1/2 cup (120g) cream |
1/8 cup (42g) molasses |
1 cup (220g) brown sugar |
2 (100g) eggs |
1 1/2 teaspoons (4g) cinnamon |
1 teaspoon (4g) vanilla |
1/4 teaspoon (2g) salt |
1/2 cup (100g) sugar |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.2 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 5.5 | 3.7 | 1.8 | 0.5 | 1.4 | 1.0 | 1.1 | 0.1 | 0.0 | 1.5 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 1.7 | 0.5 | 0.6 | 0.2 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 126.5 | 96.0 | 290.4 | 82.5 | 86.4 | 182.6 | 56.0 | 39.3 | 0.5 | 0.4 | 1.0 | 961 | 160 |
| Calories | 1,388.5 | 118.9 | 156.2 | 348.9 | 122.2 | 836.0 | 143.0 | 9.7 | 12.1 | 0.0 | 387.0 | 3,522 | 587 |
| Calories (kj) | 5,810.6 | 498.3 | 653.9 | 1,461.5 | 511.0 | 3,498.0 | 599.0 | 40.6 | 50.6 | 0.0 | 1,618.0 | 14,741 | 2,457 |
| Carbohydrates (g) | 156.6 | 29.7 | 11.3 | 3.5 | 31.5 | 215.8 | 0.7 | 3.2 | 0.5 | 0.0 | 100.0 | 553 | 92 |
| Cholesterol (mg) | 229.1 | 0.0 | 34.2 | 132.6 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 768 | 128 |
| Copper (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 301.0 | 73.1 | 12.2 | 4.8 | 0.0 | 2.2 | 47.0 | 0.2 | 0.0 | 0.0 | 0.0 | 441 | 73 |
| Folate, DFE (mcg) | 444.6 | 73.1 | 12.2 | 4.8 | 0.0 | 2.2 | 47.0 | 0.2 | 0.0 | 0.0 | 0.0 | 584 | 97 |
| Folate, food (mcg) | 95.8 | 73.1 | 12.2 | 4.8 | 0.0 | 2.2 | 47.0 | 0.2 | 0.0 | 0.0 | 0.0 | 235 | 39 |
| Folic acid (mcg) | 205.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205 | 34 |
| Fructose | n/a | n/a | n/a | n/a | 5.4 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.0 | 3.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 7.9 | 0.8 | 1.7 | 0.5 | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Glycine (g) | 1.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 3.7 | 0.1 | 0.0 | 2.0 | 1.6 | 1.8 | 0.3 | 0.0 | 0.0 | 0.1 | 16 | 3 |
| Isoleucine (g) | 1.2 | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.1 | 0.2 | 0.8 | 0.3 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 1.1 | 0.2 | 0.6 | 0.2 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 54.7 | 54.9 | 31.7 | 8.4 | 101.9 | 19.8 | 12.0 | 2.4 | 0.5 | 0.0 | 0.0 | 286 | 48 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.6 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 18.9 | 0.1 | 2.6 | 10.9 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Niacin (mg) | 7.5 | 2.7 | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 2.9 | 1.4 | 0.8 | 0.3 | 0.3 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.4 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 359.1 | 201.1 | 226.9 | 72.9 | 13.1 | 8.8 | 198.0 | 2.5 | 0.3 | 0.0 | 0.0 | 1,083 | 180 |
| Phytosterols | n/a | 54.9 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 56 | 9 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 403.6 | 1,554.3 | 368.4 | 115.9 | 616.7 | 292.6 | 138.0 | 16.9 | 6.2 | 0.1 | 2.0 | 3,515 | 586 |
| Proline (g) | 2.7 | 0.1 | 0.8 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 28.0 | 4.6 | 8.0 | 2.6 | 0.0 | 0.3 | 12.6 | 0.2 | 0.0 | 0.0 | 0.0 | 56 | 9 |
| Retinol (mcg) | 690.8 | 0.0 | 75.6 | 327.4 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,254 | 209 |
| Riboflavin (mg) | 0.8 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.9 | 0.2 | 5.6 | 23.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Selenium (mcg) | 77.6 | 1.4 | 4.9 | 0.6 | 7.5 | 2.6 | 30.7 | 0.1 | 0.0 | 0.0 | 0.6 | 126 | 21 |
| Serine (g) | 1.5 | 0.2 | 0.4 | 0.1 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 1,186.7 | 4.6 | 119.6 | 40.6 | 15.6 | 61.6 | 142.0 | 0.4 | 0.4 | 581.4 | 1.0 | 2,154 | 359 |
| Sucrose | n/a | n/a | n/a | n/a | 12.4 | 208.0 | 0.0 | 0.0 | n/a | n/a | 99.8 | 320 | 53 |
| Sugar (g) | 38.5 | 6.2 | n/a | 0.1 | 23.4 | 213.4 | 0.4 | 0.1 | 0.5 | 0.0 | 99.8 | 382 | 64 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 4.8 | n/a | 1.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 71.8 | 0.5 | 8.9 | 36.9 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.4 | 0.2 | 0.5 | 0.2 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 2,544.5 | 33,755.4 | 336.7 | 1,210.5 | 0.0 | 0.0 | 540.0 | 11.6 | 0.0 | 0.0 | 0.0 | 38,399 | 6,400 |
| Vitamin A, RAE (mcg) | 704.5 | 1,686.9 | 80.5 | 333.4 | 0.0 | 0.0 | 160.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2,966 | 494 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.7 | 41.1 | 3.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 46 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 27.5 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 18 |
| Water (g) | 79.3 | 418.7 | 214.0 | 75.9 | 9.2 | 2.9 | 76.2 | 0.4 | 2.2 | 0.0 | 0.0 | 879 | 146 |
| Zinc (mg) | 2.6 | 1.5 | 0.9 | 0.3 | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.