Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
1/2 lb (227g) scallops |
1 cup (71g) broccoli florets |
1/2 cup (64g) baby carrots |
1 medium (110g) onions |
1 (119g) green peppers |
1 tablespoon (14g) olive oil |
1 tablespoon (8g) garlic |
1 tablespoon (1g) oregano |
1 tablespoon (7g) pepper |
1 tablespoon (3g) fresh basil |
1 to taste (0g) lemon wedges |
1 to taste (100g) spaghetti |
Total | 1 serving | |
| Alanine (g) | 3.8 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 8.4 | 4.0 | 0.7 | 0.4 | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 6.9 | 2.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | 13.6 | 34.1 | 20.5 | 25.3 | 11.9 | 0.1 | 15.1 | 16.0 | 30.6 | 4.7 | n/a | n/a | 417 | 104 |
| Calories | 322.1 | 156.9 | 19.9 | 22.4 | 44.0 | 23.8 | 119.3 | 12.5 | 2.7 | 17.3 | 0.6 | n/a | n/a | 741 | 185 |
| Calories (kj) | 1,347.2 | 657.1 | 83.1 | 92.8 | 182.6 | 100.0 | 499.4 | 52.1 | 11.1 | 72.5 | 2.5 | n/a | n/a | 3,100 | 775 |
| Carbohydrates (g) | 4.1 | 7.2 | 3.7 | 5.3 | 10.3 | 5.5 | 0.0 | 2.8 | 0.7 | 4.4 | 0.1 | n/a | n/a | 44 | 11 |
| Cholesterol (mg) | 571.5 | 54.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 626 | 157 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.9 | 1.9 | 2.0 | 0.0 | 0.2 | 0.4 | 1.7 | 0.0 | n/a | n/a | 8 | 2 |
| Folate (mcg) | 86.2 | 36.4 | 50.4 | 17.3 | 20.9 | 11.9 | 0.0 | 0.3 | 2.4 | 1.2 | 1.8 | n/a | n/a | 229 | 57 |
| Folate, DFE (mcg) | 86.2 | 36.4 | 50.4 | 17.3 | 20.9 | 11.9 | 0.0 | 0.3 | 2.4 | 1.2 | 1.8 | n/a | n/a | 229 | 57 |
| Folate, food (mcg) | 86.2 | 36.4 | 50.4 | 17.3 | 20.9 | 11.9 | 0.0 | 0.3 | 2.4 | 1.2 | 1.8 | n/a | n/a | 229 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.6 | 1.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.7 | 2.2 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 10.8 | 3.2 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 15 | 4 |
| Glycine (g) | 3.6 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Histidine (g) | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.9 | 0.6 | 0.6 | 0.2 | 0.4 | 0.1 | 0.1 | 0.4 | 0.7 | 0.1 | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 2.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Lysine (g) | 5.9 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 99.8 | 50.0 | 17.8 | 6.4 | 11.0 | 11.9 | 0.0 | 2.1 | 2.7 | 11.8 | 1.7 | n/a | n/a | 215 | 54 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
| Niacin (mg) | 8.1 | 1.6 | 0.5 | 0.4 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.5 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 2.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,106.8 | 759.4 | 46.9 | 17.9 | 31.9 | 23.8 | 0.0 | 12.8 | 1.5 | 10.9 | 1.5 | n/a | n/a | 2,013 | 503 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | 10.7 | 29.8 | n/a | 2.0 | 6.3 | n/a | n/a | n/a | 65 | 16 |
| Polyunsaturated Fat (g) | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 512.6 | 466.1 | 230.8 | 151.7 | 160.6 | 208.3 | 0.1 | 33.5 | 12.6 | 91.7 | 7.8 | n/a | n/a | 1,876 | 469 |
| Proline (g) | 2.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 61.7 | 27.4 | 2.1 | 0.4 | 1.2 | 1.0 | 0.0 | 0.5 | 0.1 | 0.7 | 0.1 | n/a | n/a | 95 | 24 |
| Retinol (mcg) | 244.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 247 | 62 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 134.3 | 29.1 | 2.1 | 0.6 | 0.6 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 168 | 42 |
| Serine (g) | 2.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 2,567.3 | 891.3 | 19.2 | 49.9 | 4.4 | 3.6 | 0.3 | 1.4 | 0.3 | 1.4 | 0.1 | n/a | n/a | 3,539 | 885 |
| Starch (g) | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 1.7 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 3.0 | 4.7 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 2.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.9 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 1.1 | 0.2 | 0.1 | 0.1 | 0.2 | 13.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 20 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 2.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 816.5 | 6.8 | 2,130.0 | 8,825.6 | 2.2 | 440.3 | 0.0 | 0.8 | 17.0 | 37.7 | 139.8 | n/a | n/a | 12,417 | 3,104 |
| Vitamin A, RAE (mcg) | 244.9 | 2.3 | 106.5 | 441.6 | 0.0 | 21.4 | 0.0 | 0.0 | 0.9 | 1.9 | 7.0 | n/a | n/a | 826 | 207 |
| Vitamin B-12 (mcg) | 5.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 66.2 | 1.7 | 8.1 | 95.7 | 0.0 | 2.6 | 0.0 | 0.0 | 0.5 | n/a | n/a | 175 | 44 |
| Vitamin D (IU) | 9.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Water (g) | 376.5 | 187.7 | 64.4 | 57.8 | 98.0 | 111.7 | 0.0 | 4.9 | 0.1 | 0.9 | 2.4 | n/a | n/a | 904 | 226 |
| Zinc (mg) | 4.4 | 2.1 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.