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Nutritional Facts: Kelly's BLT Club Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
4 slices (113g)
deli turkey
1/2 head (180g)
lettuce
2 cups (298g)
grape tomatoes
4 ounces (114g)
swiss cheese
1 tablespoon (10g)
onions
1 lb (456g)
mostaccioli noodles
1 (58g)
lemons
1 to taste (0g)
Miracle Whip
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.7 0.9 0.1 0.1 1.0 0.0 2.0 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 1.1 0.1 0.1 1.1 0.0 2.2 n/a n/a n/a 6 1
Ash (g) 5.7 4.3 1.1 1.5 3.1 0.0 4.0 0.2 n/a n/a 20 3
Aspartic acid (g) 2.5 1.5 0.3 0.4 1.8 0.0 2.8 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 18.1 64.8 29.8 898.6 2.3 95.8 15.1 n/a n/a 1,138 190
Calories 1,038.7 127.0 27.0 53.6 431.7 4.0 1,691.8 16.8 n/a n/a 3,391 565
Calories (kj) 4,350.0 530.7 111.6 220.5 1,807.4 16.6 7,081.7 70.2 n/a n/a 14,189 2,365
Carbohydrates (g) 1.5 8.7 5.2 11.6 6.1 0.9 340.5 5.4 n/a n/a 380 63
Cholesterol (mg) 154.2 62.4 0.0 0.0 104.5 0.0 0.0 0.0 n/a n/a 321 54
Copper (mg) 0.2 0.0 0.1 0.2 0.0 0.0 1.3 0.0 n/a n/a 2 0
Cystine (g) 0.3 0.2 0.0 0.0 0.3 0.0 1.2 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.5 2.3 3.6 0.0 0.2 14.6 1.6 n/a n/a 23 4
Folate (mcg) 4.5 4.5 68.4 44.7 6.8 1.9 1,080.7 6.4 n/a n/a 1,218 203
Folate, DFE (mcg) 4.5 4.5 68.4 44.7 6.8 1.9 1,783.0 6.4 n/a n/a 1,920 320
Folate, food (mcg) 4.5 4.5 68.4 44.7 6.8 1.9 82.1 6.4 n/a n/a 219 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 n/a n/a 999 166
Fructose n/a n/a 0.8 4.1 n/a 0.1 0.5 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 3.7 0.5 0.2 0.5 n/a n/a n/a 6 1
Glutamic acid (g) 3.9 2.5 0.3 1.3 6.5 0.0 21.0 n/a n/a n/a 35 6
Glycine (g) 1.8 0.8 0.1 0.1 0.6 0.0 2.0 n/a n/a n/a 5 1
Histidine (g) 1.0 0.5 0.0 0.0 1.2 0.0 1.4 n/a n/a n/a 4 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 2.5 1.5 0.8 0.2 0.0 15.0 0.3 n/a n/a 22 4
Isoleucine (g) 1.2 0.8 0.2 0.1 1.7 0.0 2.3 n/a n/a n/a 6 1
Lactose n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 1.2 0.1 0.1 3.4 0.0 4.5 n/a n/a n/a 11 2
Lysine (g) 2.2 1.4 0.2 0.1 2.9 0.0 1.4 n/a n/a n/a 8 1
Magnesium (mg) 27.2 22.7 23.4 32.8 43.2 1.0 241.7 4.6 n/a n/a 397 66
Maltose n/a n/a 0.0 0.0 0.7 0.0 8.9 n/a n/a n/a 10 2
Manganese (mg) 0.0 0.0 0.5 0.3 0.0 0.0 4.2 0.0 n/a n/a 5 1
Methionine (g) 0.6 0.4 0.0 0.0 0.9 0.0 0.7 n/a n/a n/a 3 0
Monounsaturated Fat (g) 45.5 0.7 0.0 0.1 8.3 0.0 0.8 0.0 n/a n/a 55 9
Niacin (mg) 8.7 5.9 0.7 1.8 0.1 0.0 32.7 0.1 n/a n/a 50 8
Pantothenic acid (mg) 1.2 0.7 0.2 0.3 0.5 0.0 2.0 0.1 n/a n/a 5 1
Phenylalanine (g) 1.0 0.6 0.1 0.1 1.9 0.0 3.0 n/a n/a n/a 7 1
Phosphorus (mg) 426.4 179.2 52.2 71.5 644.1 2.9 861.8 9.3 n/a n/a 2,247 375
Phytosterols n/a n/a 68.4 20.9 n/a 1.5 n/a n/a n/a n/a 91 15
Polyunsaturated Fat (g) 10.9 0.4 0.1 0.2 1.1 0.0 2.6 0.1 n/a n/a 15 3
Potassium (mg) 471.7 395.8 349.2 706.3 87.5 14.6 1,016.9 80.0 n/a n/a 3,122 520
Proline (g) 1.4 0.6 0.1 0.0 4.2 0.0 7.2 n/a n/a n/a 14 2
Protein (g) 26.3 15.3 2.4 2.6 30.6 0.1 59.5 0.6 n/a n/a 137 23
Retinol (mcg) 24.9 2.3 0.0 0.0 243.1 0.0 0.0 0.0 n/a n/a 270 45
Riboflavin (mg) 0.3 0.1 0.1 0.1 0.3 0.0 1.8 0.0 n/a n/a 3 0
Saturated Fat (g) 34.0 0.1 0.0 0.1 20.2 0.0 1.3 0.0 n/a n/a 56 9
Selenium (mcg) 45.8 33.9 1.1 0.0 20.7 0.1 288.2 0.2 n/a n/a 390 65
Serine (g) 1.0 0.7 0.1 0.1 1.9 0.0 2.8 n/a n/a n/a 7 1
Sodium (mg) 1,889.2 1,360.9 50.4 14.9 218.1 0.4 27.4 1.2 n/a n/a 3,562 594
Starch n/a n/a 0.0 0.0 n/a 0.0 284.8 n/a n/a n/a 285 47
Sucrose n/a n/a 0.0 0.0 0.2 0.1 2.2 n/a n/a n/a 2 0
Sugar (g) 0.0 4.5 1.4 7.8 1.5 0.4 12.2 1.5 n/a n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 0.1 0.1 0.0 4.1 0.0 n/a n/a 5 1
Threonine (g) 1.0 0.7 0.1 0.1 1.2 0.0 2.1 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.6 n/a 0.4 1.6 0.4 0.0 0.5 0.1 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.7 0.4 0.0 0.0 4.0 n/a n/a n/a 5 1
Total Fat (g) 102.1 3.4 0.3 0.6 31.6 0.0 6.9 0.2 n/a n/a 145 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.5 0.0 0.8 n/a n/a n/a 2 0
Tyrosine (g) 0.8 0.6 0.1 0.0 1.9 0.0 1.1 n/a n/a n/a 5 1
Valine (g) 1.4 0.8 0.1 0.1 2.4 0.0 2.7 n/a n/a n/a 8 1
Vitamin A, IU (IU) 83.9 9.1 13,329.0 2,482.3 942.9 0.2 0.0 12.8 n/a n/a 16,860 2,810
Vitamin A, RAE (mcg) 24.9 2.3 666.0 125.2 249.9 0.0 0.0 0.6 n/a n/a 1,069 178
Vitamin B-12 (mcg) 1.6 0.2 0.0 0.0 3.8 0.0 0.0 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.5 0.3 0.2 0.2 0.1 0.0 0.6 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 11.3 16.6 40.8 0.0 0.7 0.0 30.7 n/a n/a 100 17
Vitamin D (IU) 142.9 n/a 0.0 0.0 22.7 0.0 0.0 0.0 n/a n/a 166 28
Water (g) 91.2 81.7 171.0 281.7 42.2 8.9 45.1 51.6 n/a n/a 773 129
Zinc (mg) 2.7 2.4 0.3 0.5 5.0 0.0 6.4 0.0 n/a n/a 17 3

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