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Nutritional Facts: Pierogies Crostini, With Two Toppings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 dozen (0g)
potato pierogies
1 to taste (0g)
olive oil
1 cup (180g)
chopped tomatoes
1/4 small (18g)
red onions
1 medium (14g)
jalapenos
1 to taste (0g)
salt & freshly ground black pepper
1 lb (454g)
shiitake mushrooms
1/4 cup (25g)
scallions
1 cup (230g)
sour cream
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a n/a 0.8 0.0 0.2 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 0.2 1 0
Ash n/a n/a 0.9 0.1 0.1 n/a 3.3 0.2 2.0 7 1
Aspartic acid n/a n/a 0.2 0.0 n/a n/a 1.4 0.0 0.5 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a n/a 18.0 4.0 1.7 n/a 9.1 18.0 253.0 304 51
Calories n/a n/a 32.4 7.0 4.1 n/a 154.2 8.0 443.9 650 108
Calories (kj) n/a n/a 133.2 29.1 16.7 n/a 639.6 33.8 1,860.7 2,713 452
Campesterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 9 2
Carbohydrates n/a n/a 7.0 1.6 0.9 n/a 30.8 1.8 6.6 49 8
Cholesterol n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 119.6 120 20
Copper n/a n/a 0.1 0.0 0.0 n/a 0.6 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0 0
Dietary Fiber n/a n/a 2.2 0.3 0.4 n/a 11.3 0.7 0.0 15 2
Folate n/a n/a 27.0 3.3 3.8 n/a 59.0 16.0 16.1 125 21
Folate, DFE n/a n/a 27.0 3.3 3.8 n/a n/a 16.0 16.1 66 11
Folate, food n/a n/a 27.0 3.3 3.8 n/a 59.0 16.0 16.1 125 21
Folic acid n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 2.5 0.2 0.4 n/a 0.0 n/a 0.0 3 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.3 0.3 0.2 n/a 10.8 n/a 0.0 14 2
Glutamic acid n/a n/a 0.8 0.0 n/a n/a 3.1 0.1 1.3 5 1
Glycine n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 0.1 1 0
Histidine n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.2 0 0
Iron n/a n/a 0.5 0.0 0.0 n/a 1.9 0.4 0.4 3 1
Isoleucine n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 0.3 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 8.1 8 1
Leucine n/a n/a 0.0 0.0 n/a n/a 0.9 0.0 0.6 2 0
Lysine n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 0.5 1 0
Magnesium n/a n/a 19.8 1.8 2.1 n/a 90.7 5.0 23.0 142 24
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.2 0.0 0.0 n/a 1.0 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.2 0 0
Monounsaturated Fat n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 11.7 12 2
Niacin n/a n/a 1.1 0.0 0.2 n/a 17.6 0.1 0.3 19 3
Pantothenic acid n/a n/a 0.2 0.0 0.0 n/a 6.8 0.0 0.8 8 1
Phenylalanine n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 0.3 1 0
Phosphorus n/a n/a 43.2 5.1 3.6 n/a 508.0 9.3 264.5 834 139
Phytosterols n/a n/a 12.6 2.6 n/a n/a n/a n/a n/a 15 3
Polyunsaturated Fat n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 1.9 2 0
Potassium n/a n/a 426.6 25.6 34.7 n/a 1,378.9 69.0 324.3 2,259 377
Proline n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 0.6 1 0
Protein n/a n/a 1.6 0.2 0.1 n/a 10.2 0.5 4.8 17 3
Retinol n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 400.2 400 67
Riboflavin n/a n/a 0.0 0.0 0.0 n/a 1.0 0.0 0.4 1 0
Saturated Fat n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 26.5 27 4
Selenium n/a n/a 0.0 0.1 0.1 n/a 25.9 0.2 6.0 32 5
Serine n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 0.4 1 0
Sodium n/a n/a 9.0 0.7 0.4 n/a 40.8 4.0 184.0 239 40
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Sugar n/a n/a 4.7 0.7 0.6 n/a 10.8 0.6 8.1 25 4
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0 0
Threonine n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 0.3 1 0
Tocopherol, alpha n/a n/a 1.0 0.0 0.5 n/a n/a 0.1 1.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 0 0
Total Fat n/a n/a 0.4 0.0 0.1 n/a 2.2 0.0 45.4 48 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 0.3 1 0
Valine n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 0.4 1 0
Vitamin A, IU n/a n/a 1,499.4 0.4 150.9 n/a n/a 249.3 1,432.9 3,333 555
Vitamin A, RAE n/a n/a 75.6 0.0 7.6 n/a n/a 12.5 404.8 500 83
Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.6 1 0
Vitamin B-6 n/a n/a 0.1 0.0 0.1 n/a 1.3 0.0 0.1 2 0
Vitamin C n/a n/a 24.7 1.3 16.6 n/a n/a 4.7 2.1 49 8
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 81.6 0.0 32.2 114 19
Water n/a n/a 170.1 15.6 12.8 n/a 407.1 22.5 171.3 799 133
Zinc n/a n/a 0.3 0.0 0.0 n/a 4.7 0.1 0.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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