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Nutritional Facts: Stuffed Flounder Creole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (151g)
butter
1/2 cup (80g)
onions
3/4 cup (76g)
celery
1/4 cup (40g)
shallots
1 large (4g)
garlic cloves
1 tablespoon (8g)
flour
1/2 cup (118g)
dry white wine
1/2 cup (122g)
milk
1/4 cup (0g)
cooked shrimp
1/4 cup (0g)
crabmeat
1 cup (45g)
soft breadcrumbs
1 to taste (0g)
salt
1 to taste (0g)
pepper
6 small (0g)
flounder
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 12.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12 2
Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Ash (g) 3.2 0.3 0.6 0.3 0.1 0.0 0.2 0.9 n/a n/a 0.9 n/a n/a n/a n/a 6 1
Aspartic acid (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Beta-sitosterol (mg) 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 36.3 18.4 30.3 14.8 6.5 1.2 10.6 145.2 n/a n/a 68.0 n/a n/a n/a n/a 331 55
Calories 1,085.6 32.0 12.1 28.8 5.4 28.4 96.4 78.1 n/a n/a 119.7 n/a n/a n/a n/a 1,487 248
Calories (kj) 4,540.8 132.8 50.8 120.8 22.4 119.0 402.2 327.0 n/a n/a 500.9 n/a n/a n/a n/a 6,217 1,036
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 7.5 2.2 6.7 1.2 6.0 3.1 5.7 n/a n/a 22.8 n/a n/a n/a n/a 55 9
Cholesterol (mg) 325.5 0.0 0.0 0.0 0.0 0.0 0.0 17.1 n/a n/a 0.0 n/a n/a n/a n/a 343 57
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.4 1.2 n/a 0.1 0.2 0.0 0.0 n/a n/a 1.1 n/a n/a n/a n/a 4 1
Folate (mcg) 4.5 15.2 27.3 13.6 0.1 14.3 1.2 6.1 n/a n/a 50.0 n/a n/a n/a n/a 132 22
Folate, DFE (mcg) 4.5 15.2 27.3 13.6 0.1 22.7 1.2 6.1 n/a n/a 77.0 n/a n/a n/a n/a 168 28
Folate, food (mcg) 4.5 15.2 27.3 13.6 0.1 2.3 1.2 6.1 n/a n/a 11.3 n/a n/a n/a n/a 82 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 n/a n/a 38.7 n/a n/a n/a n/a 51 8
Fructose n/a 1.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.4 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.3 0.2 0.1 0.2 0.0 0.3 n/a 0.8 n/a n/a 1.1 n/a n/a n/a n/a 3 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.5 0.1 0.4 0.3 0.1 n/a n/a 1.7 n/a n/a n/a n/a 3 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.4 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Lysine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Magnesium (mg) 3.0 8.0 8.3 8.4 0.9 1.7 11.8 15.9 n/a n/a 10.4 n/a n/a n/a n/a 68 11
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 31.8 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.3 n/a n/a n/a n/a 33 6
Niacin (mg) 0.1 0.1 0.2 0.1 0.0 0.5 0.1 0.1 n/a n/a 2.0 n/a n/a n/a n/a 3 1
Pantothenic acid (mg) 0.2 0.1 0.2 0.1 0.0 0.0 0.1 0.4 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Phosphorus (mg) 36.3 23.2 18.2 24.0 5.5 8.4 21.2 113.5 n/a n/a 44.6 n/a n/a n/a n/a 295 49
Phytosterols n/a 12.0 4.5 2.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 19 3
Polyunsaturated Fat (g) 4.6 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.6 n/a n/a n/a n/a 6 1
Potassium (mg) 36.3 116.8 197.0 133.6 14.4 8.4 83.5 184.2 n/a n/a 45.0 n/a n/a n/a n/a 819 137
Proline (g) 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.4 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Protein (g) 1.3 0.9 0.5 1.0 0.2 0.8 0.1 4.0 n/a n/a 3.4 n/a n/a n/a n/a 12 2
Retinol (mcg) 1,016.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 n/a n/a 0.0 n/a n/a n/a n/a 1,054 176
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Saturated Fat (g) 77.8 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a n/a 0.3 n/a n/a n/a n/a 81 13
Selenium (mcg) 1.5 0.4 0.3 0.5 0.5 2.6 0.1 2.4 n/a n/a 7.8 n/a n/a n/a n/a 16 3
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Sodium (mg) 1,081.1 3.2 60.6 4.8 0.6 0.2 5.9 59.8 n/a n/a 230.0 n/a n/a n/a n/a 1,446 241
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 18.3 n/a n/a n/a n/a 18 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.1 3.4 1.4 n/a 0.0 0.0 1.1 n/a n/a n/a 1.9 n/a n/a n/a n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.5 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 122.8 0.1 0.1 0.0 0.0 0.1 0.0 4.5 n/a n/a 1.5 n/a n/a n/a n/a 129 22
Trans-monoenoic Fat (g) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids (g) 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,783.7 1.6 340.1 476.0 0.3 0.0 0.0 168.4 n/a n/a 0.0 n/a n/a n/a n/a 4,770 795
Vitamin A, RAE (mcg) 1,035.6 0.0 16.7 24.0 0.0 0.0 0.0 40.3 n/a n/a 0.0 n/a n/a n/a n/a 1,117 186
Vitamin B-12 (mcg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 5.9 2.3 3.2 1.1 0.0 0.0 1.8 n/a n/a 0.0 n/a n/a n/a n/a 14 2
Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 91 15
Water (g) 24.0 71.3 72.3 31.9 2.1 0.9 102.1 107.0 n/a n/a 16.4 n/a n/a n/a n/a 428 71
Zinc (mg) 0.1 0.1 0.1 0.2 0.0 0.1 0.1 0.5 n/a n/a 0.3 n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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