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    Nutritional Facts: Stuffed Flounder Creole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (151g)
    butter
    1/2 cup (80g)
    onions
    3/4 cup (76g)
    celery
    1/4 cup (40g)
    shallots
    1 large (4g)
    garlic cloves
    1 tablespoon (8g)
    flour
    1/2 cup (118g)
    dry white wine
    1/2 cup (122g)
    milk
    1/4 cup (0g)
    cooked shrimp
    1/4 cup (0g)
    crabmeat
    1 cup (45g)
    soft breadcrumbs
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    6 small (0g)
    flounder
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 12.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12 2
    Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Ash (g) 3.2 0.3 0.6 0.3 0.1 0.0 0.2 0.9 n/a n/a 0.9 n/a n/a n/a n/a 6 1
    Aspartic acid (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Beta-sitosterol (mg) 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 36.3 18.4 30.3 14.8 6.5 1.2 10.6 145.2 n/a n/a 68.0 n/a n/a n/a n/a 331 55
    Calories 1,085.6 32.0 12.1 28.8 5.4 28.4 96.4 78.1 n/a n/a 119.7 n/a n/a n/a n/a 1,487 248
    Calories (kj) 4,540.8 132.8 50.8 120.8 22.4 119.0 402.2 327.0 n/a n/a 500.9 n/a n/a n/a n/a 6,217 1,036
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 7.5 2.2 6.7 1.2 6.0 3.1 5.7 n/a n/a 22.8 n/a n/a n/a n/a 55 9
    Cholesterol (mg) 325.5 0.0 0.0 0.0 0.0 0.0 0.0 17.1 n/a n/a 0.0 n/a n/a n/a n/a 343 57
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.4 1.2 n/a 0.1 0.2 0.0 0.0 n/a n/a 1.1 n/a n/a n/a n/a 4 1
    Folate (mcg) 4.5 15.2 27.3 13.6 0.1 14.3 1.2 6.1 n/a n/a 50.0 n/a n/a n/a n/a 132 22
    Folate, DFE (mcg) 4.5 15.2 27.3 13.6 0.1 22.7 1.2 6.1 n/a n/a 77.0 n/a n/a n/a n/a 168 28
    Folate, food (mcg) 4.5 15.2 27.3 13.6 0.1 2.3 1.2 6.1 n/a n/a 11.3 n/a n/a n/a n/a 82 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 n/a n/a 38.7 n/a n/a n/a n/a 51 8
    Fructose n/a 1.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 0.4 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.3 0.2 0.1 0.2 0.0 0.3 n/a 0.8 n/a n/a 1.1 n/a n/a n/a n/a 3 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.2 0.5 0.1 0.4 0.3 0.1 n/a n/a 1.7 n/a n/a n/a n/a 3 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.4 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Lysine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Magnesium (mg) 3.0 8.0 8.3 8.4 0.9 1.7 11.8 15.9 n/a n/a 10.4 n/a n/a n/a n/a 68 11
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 31.8 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.3 n/a n/a n/a n/a 33 6
    Niacin (mg) 0.1 0.1 0.2 0.1 0.0 0.5 0.1 0.1 n/a n/a 2.0 n/a n/a n/a n/a 3 1
    Pantothenic acid (mg) 0.2 0.1 0.2 0.1 0.0 0.0 0.1 0.4 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 36.3 23.2 18.2 24.0 5.5 8.4 21.2 113.5 n/a n/a 44.6 n/a n/a n/a n/a 295 49
    Phytosterols n/a 12.0 4.5 2.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 19 3
    Polyunsaturated Fat (g) 4.6 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.6 n/a n/a n/a n/a 6 1
    Potassium (mg) 36.3 116.8 197.0 133.6 14.4 8.4 83.5 184.2 n/a n/a 45.0 n/a n/a n/a n/a 819 137
    Proline (g) 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.4 n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Protein (g) 1.3 0.9 0.5 1.0 0.2 0.8 0.1 4.0 n/a n/a 3.4 n/a n/a n/a n/a 12 2
    Retinol (mcg) 1,016.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 n/a n/a 0.0 n/a n/a n/a n/a 1,054 176
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 77.8 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a n/a 0.3 n/a n/a n/a n/a 81 13
    Selenium (mcg) 1.5 0.4 0.3 0.5 0.5 2.6 0.1 2.4 n/a n/a 7.8 n/a n/a n/a n/a 16 3
    Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Sodium (mg) 1,081.1 3.2 60.6 4.8 0.6 0.2 5.9 59.8 n/a n/a 230.0 n/a n/a n/a n/a 1,446 241
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 18.3 n/a n/a n/a n/a 18 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.1 3.4 1.4 n/a 0.0 0.0 1.1 n/a n/a n/a 1.9 n/a n/a n/a n/a 8 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 3.5 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 122.8 0.1 0.1 0.0 0.0 0.1 0.0 4.5 n/a n/a 1.5 n/a n/a n/a n/a 129 22
    Trans-monoenoic Fat (g) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    TransFatty acids (g) 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 3,783.7 1.6 340.1 476.0 0.3 0.0 0.0 168.4 n/a n/a 0.0 n/a n/a n/a n/a 4,770 795
    Vitamin A, RAE (mcg) 1,035.6 0.0 16.7 24.0 0.0 0.0 0.0 40.3 n/a n/a 0.0 n/a n/a n/a n/a 1,117 186
    Vitamin B-12 (mcg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 5.9 2.3 3.2 1.1 0.0 0.0 1.8 n/a n/a 0.0 n/a n/a n/a n/a 14 2
    Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 91 15
    Water (g) 24.0 71.3 72.3 31.9 2.1 0.9 102.1 107.0 n/a n/a 16.4 n/a n/a n/a n/a 428 71
    Zinc (mg) 0.1 0.1 0.1 0.2 0.0 0.1 0.1 0.5 n/a n/a 0.3 n/a n/a n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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