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    Nutritional Facts: Hot Grilled Trout

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (61g)
    fresh lemon juice
    2 tablespoons (28g)
    butter
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (8g)
    fresh parsley
    2 tablespoons (18g)
    sesame seeds
    1 tablespoon (14g)
    hot pepper sauce
    1 teaspoon (2g)
    fresh ginger
    1/2 teaspoon (3g)
    salt
    4 lbs (1,813g)
    trout
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 22.8 23 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 22.5 23 6
    Ash (g) 0.1 0.6 0.0 0.2 0.8 1.0 0.0 3.0 21.2 27 7
    Aspartic acid n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 38.6 39 10
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 3.7 6.8 0.0 10.5 175.5 1.1 0.3 0.7 779.7 978 245
    Calories 13.4 203.6 240.4 2.7 103.1 1.6 1.6 0.0 2,683.7 3,250 813
    Calories (kj) 55.5 851.7 1,006.1 11.5 431.5 6.5 6.7 0.0 11,224.5 13,594 3,398
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.2 0.0 0.0 0.5 4.2 0.2 0.4 0.0 0.0 10 2
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 1,051.7 1,113 278
    Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 3.4 4 1
    Cystine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.0 4 1
    Dietary Fiber (g) 0.2 0.0 0.0 0.3 2.1 0.0 0.0 0.0 0.0 3 1
    Folate (mcg) 12.2 0.9 0.0 11.6 17.5 0.8 0.2 0.0 235.7 279 70
    Folate, DFE (mcg) 12.2 0.9 0.0 11.6 17.5 0.8 0.2 0.0 235.7 279 70
    Folate, food (mcg) 12.2 0.9 0.0 11.6 17.5 0.8 0.2 0.0 235.7 279 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a 0.1 0.0 0.0 0.7 0.0 0.0 0.0 56.2 57 14
    Glycine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 18.1 18 5
    Histidine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11.1 11 3
    Iron (mg) 0.0 0.0 0.0 0.5 2.6 0.1 0.0 0.0 27.2 30 8
    Isoleucine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 17.4 18 4
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 30.6 31 8
    Lysine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 34.6 35 9
    Magnesium (mg) 3.7 0.6 0.0 3.8 63.2 0.7 0.9 0.0 398.9 472 118
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 15.4 16 4
    Methionine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11.2 11 3
    Monounsaturated Fat (g) 0.0 6.0 7.5 0.0 3.4 0.0 0.0 0.0 59.0 76 19
    Niacin (mg) 0.1 0.0 0.0 0.1 0.8 0.0 0.0 0.0 81.6 83 21
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.2 35 9
    Phenylalanine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 14.7 15 4
    Phosphorus (mg) 4.9 6.8 0.0 4.4 113.2 1.6 0.7 0.0 4,442.7 4,574 1,144
    Phytosterols n/a n/a 263.3 0.4 128.5 n/a 0.3 0.0 n/a 392 98
    Polyunsaturated Fat (g) 0.0 0.9 14.9 0.0 3.9 0.0 0.0 0.0 27.2 47 12
    Potassium (mg) 62.8 6.8 0.0 42.1 84.2 20.3 8.3 0.2 6,546.1 6,771 1,693
    Proline n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 13.3 13 3
    Protein (g) 0.2 0.2 0.0 0.2 3.2 0.1 0.0 0.0 376.6 381 95
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 308.3 499 125
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 2
    Saturated Fat (g) 0.0 14.6 3.5 0.0 1.3 0.0 0.0 0.0 20.8 40 10
    Selenium (mcg) 0.1 0.3 0.0 0.0 6.2 0.0 0.0 0.0 228.5 235 59
    Serine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 15.4 16 4
    Sodium (mg) 0.6 202.8 0.0 4.3 2.0 372.7 0.3 1,162.7 942.9 2,688 672
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.5 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.3 7 2
    Threonine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 16.5 17 4
    Tocopherol, alpha (mg) 0.1 0.7 3.9 0.1 0.0 0.0 0.0 0.0 3.6 8 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 23.0 27.2 0.1 8.9 0.1 0.0 0.0 119.9 179 45
    Trans-monoenoic Fat (g) 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 0.9 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.2 4 1
    Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 12.7 13 3
    Valine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 19.4 20 5
    Vitamin A, IU (IU) 3.7 709.7 0.0 640.2 1.6 22.8 0.0 0.0 1,033.6 2,412 603
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 32.0 0.0 1.1 0.0 0.0 308.3 536 134
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.3 141 35
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.6 4 1
    Vitamin C (mg) 23.6 0.0 0.0 10.1 0.0 10.5 0.1 0.0 9.1 53 13
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 n/a 0.0 0.0 2,810.7 2,828 707
    Water (g) 56.3 4.5 0.0 6.7 0.8 12.7 1.6 0.0 1,295.1 1,378 344
    Zinc (mg) 0.0 0.0 0.0 0.1 1.4 0.0 0.0 0.0 12.0 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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