You are in: Home /
Lost? Site Map

Nutritional Facts: Hot Grilled Trout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
fresh lemon juice
2 tablespoons (28g)
butter
2 tablespoons (27g)
vegetable oil
2 tablespoons (8g)
fresh parsley
2 tablespoons (18g)
sesame seeds
1 tablespoon (14g)
hot pepper sauce
1 teaspoon (2g)
fresh ginger
1/2 teaspoon (3g)
salt
4 lbs (1,813g)
trout
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 22.8 23 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 22.5 23 6
Ash (g) 0.1 0.6 0.0 0.2 0.8 1.0 0.0 3.0 21.2 27 7
Aspartic acid n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 38.6 39 10
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.7 6.8 0.0 10.5 175.5 1.1 0.3 0.7 779.7 978 245
Calories 13.4 203.6 240.4 2.7 103.1 1.6 1.6 0.0 2,683.7 3,250 813
Calories (kj) 55.5 851.7 1,006.1 11.5 431.5 6.5 6.7 0.0 11,224.5 13,594 3,398
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.2 0.0 0.0 0.5 4.2 0.2 0.4 0.0 0.0 10 2
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 1,051.7 1,113 278
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 3.4 4 1
Cystine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.0 4 1
Dietary Fiber (g) 0.2 0.0 0.0 0.3 2.1 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 12.2 0.9 0.0 11.6 17.5 0.8 0.2 0.0 235.7 279 70
Folate, DFE (mcg) 12.2 0.9 0.0 11.6 17.5 0.8 0.2 0.0 235.7 279 70
Folate, food (mcg) 12.2 0.9 0.0 11.6 17.5 0.8 0.2 0.0 235.7 279 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.1 0.0 0.0 0.7 0.0 0.0 0.0 56.2 57 14
Glycine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 18.1 18 5
Histidine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11.1 11 3
Iron (mg) 0.0 0.0 0.0 0.5 2.6 0.1 0.0 0.0 27.2 30 8
Isoleucine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 17.4 18 4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 30.6 31 8
Lysine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 34.6 35 9
Magnesium (mg) 3.7 0.6 0.0 3.8 63.2 0.7 0.9 0.0 398.9 472 118
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 15.4 16 4
Methionine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11.2 11 3
Monounsaturated Fat (g) 0.0 6.0 7.5 0.0 3.4 0.0 0.0 0.0 59.0 76 19
Niacin (mg) 0.1 0.0 0.0 0.1 0.8 0.0 0.0 0.0 81.6 83 21
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.2 35 9
Phenylalanine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 14.7 15 4
Phosphorus (mg) 4.9 6.8 0.0 4.4 113.2 1.6 0.7 0.0 4,442.7 4,574 1,144
Phytosterols n/a n/a 263.3 0.4 128.5 n/a 0.3 0.0 n/a 392 98
Polyunsaturated Fat (g) 0.0 0.9 14.9 0.0 3.9 0.0 0.0 0.0 27.2 47 12
Potassium (mg) 62.8 6.8 0.0 42.1 84.2 20.3 8.3 0.2 6,546.1 6,771 1,693
Proline n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 13.3 13 3
Protein (g) 0.2 0.2 0.0 0.2 3.2 0.1 0.0 0.0 376.6 381 95
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 308.3 499 125
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 2
Saturated Fat (g) 0.0 14.6 3.5 0.0 1.3 0.0 0.0 0.0 20.8 40 10
Selenium (mcg) 0.1 0.3 0.0 0.0 6.2 0.0 0.0 0.0 228.5 235 59
Serine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 15.4 16 4
Sodium (mg) 0.6 202.8 0.0 4.3 2.0 372.7 0.3 1,162.7 942.9 2,688 672
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.5 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.3 7 2
Threonine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 16.5 17 4
Tocopherol, alpha (mg) 0.1 0.7 3.9 0.1 0.0 0.0 0.0 0.0 3.6 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 23.0 27.2 0.1 8.9 0.1 0.0 0.0 119.9 179 45
Trans-monoenoic Fat (g) 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.2 4 1
Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 12.7 13 3
Valine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 19.4 20 5
Vitamin A, IU (IU) 3.7 709.7 0.0 640.2 1.6 22.8 0.0 0.0 1,033.6 2,412 603
Vitamin A, RAE (mcg) 0.0 194.3 0.0 32.0 0.0 1.1 0.0 0.0 308.3 536 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.3 141 35
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.6 4 1
Vitamin C (mg) 23.6 0.0 0.0 10.1 0.0 10.5 0.1 0.0 9.1 53 13
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 n/a 0.0 0.0 2,810.7 2,828 707
Water (g) 56.3 4.5 0.0 6.7 0.8 12.7 1.6 0.0 1,295.1 1,378 344
Zinc (mg) 0.0 0.0 0.0 0.1 1.4 0.0 0.0 0.0 12.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hot Grilled Trout.