You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Pumpkin Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
Japanese pumpkin
3 teaspoons (14g)
virgin olive oil
1 medium (110g)
white onions
1 clove (3g)
garlic
2 cups (400g)
arborio rice
1 cup (235g)
dry white wine
6 cups (0g)
vegetable stock
4 teaspoons (19g)
unsalted butter
1/2 cup (50g)
parmesan cheese
1 teaspoon (1g)
Italian parsley
1 teaspoon (1g)
fresh thyme
2 (40g)
shallots
Total 1 serving
Alanine n/a 0.0 0.0 0.0 1.5 n/a n/a 0.0 0.6 0.0 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 24.2 n/a 0.0 0.0 0.0 n/a n/a 24 3
Arginine n/a 0.0 0.1 0.0 2.2 n/a n/a 0.0 0.8 0.0 n/a 0.1 3 0
Ash n/a 0.0 0.4 0.0 2.2 0.5 n/a 0.0 4.0 0.0 0.0 0.3 7 1
Aspartic acid n/a 0.0 0.1 0.0 2.4 n/a n/a 0.0 1.3 0.0 n/a 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 0.1 25.3 5.4 12.0 21.2 n/a 4.5 554.5 1.7 3.2 14.8 643 80
Calories n/a 119.3 44.0 4.5 1,432.0 192.9 n/a 135.7 215.5 0.4 0.8 28.8 2,174 272
Calories (kj) n/a 499.4 182.6 18.7 5,992.0 804.4 n/a 567.8 902.5 1.9 3.4 120.8 9,093 1,137
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 10.3 1.0 316.6 6.1 n/a 0.0 2.0 0.1 0.2 6.7 343 43
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 40.7 44.0 0.0 0.0 0.0 85 11
Copper n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 1.9 0.1 11.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 13 2
Folate n/a 0.0 20.9 0.1 924.0 2.4 n/a 0.6 5.0 1.9 0.4 13.6 969 121
Folate, DFE n/a 0.0 20.9 0.1 1,556.0 2.4 n/a 0.6 5.0 1.9 0.4 13.6 1,601 200
Folate, food n/a 0.0 20.9 0.1 24.0 2.4 n/a 0.6 5.0 1.9 0.4 13.6 69 9
Folic acid n/a 0.0 0.0 0.0 900.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 900 113
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
Glutamic acid n/a 0.0 0.3 0.0 5.1 n/a n/a 0.0 4.3 0.0 n/a 0.2 10 1
Glycine n/a 0.0 0.0 0.0 1.2 n/a n/a 0.0 0.4 0.0 n/a 0.0 2 0
Histidine n/a 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.5 0.0 n/a 0.0 1 0
Iron n/a 0.1 0.2 0.1 16.9 0.6 n/a 0.0 0.5 0.1 0.1 0.5 19 2
Isoleucine n/a 0.0 0.0 0.0 1.1 n/a n/a 0.0 1.0 0.0 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 2.2 n/a n/a 0.0 1.9 0.0 0.0 0.1 4 1
Lysine n/a 0.0 0.0 0.0 0.9 n/a n/a 0.0 1.5 0.0 0.0 0.1 3 0
Magnesium n/a 0.0 11.0 0.8 92.0 23.5 n/a 0.4 19.0 0.6 1.3 8.4 157 20
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 4.1 0.3 n/a 0.0 0.0 0.0 0.0 0.1 5 1
Methionine n/a 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.5 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 9.8 0.0 0.0 0.6 0.0 n/a 4.0 4.2 0.0 0.0 0.0 19 2
Niacin n/a 0.0 0.1 0.0 16.5 0.3 n/a 0.0 0.1 0.0 0.0 0.1 17 2
Pantothenic acid n/a 0.0 0.1 0.0 5.1 0.1 n/a 0.0 0.2 0.0 0.0 0.1 6 1
Phenylalanine n/a 0.0 0.0 0.0 1.4 n/a n/a 0.0 1.0 0.0 n/a 0.0 3 0
Phosphorus n/a 0.0 31.9 4.6 380.0 42.3 n/a 4.5 364.5 0.7 0.8 24.0 853 107
Phytosterols n/a 29.8 16.5 n/a n/a n/a n/a n/a n/a 0.1 n/a 2.0 48 6
Polyunsaturated Fat n/a 1.4 0.0 0.0 0.6 0.0 n/a 0.6 0.6 0.0 0.0 0.0 3 0
Potassium n/a 0.1 160.6 12.0 304.0 167.0 n/a 4.5 62.5 6.8 4.9 133.6 856 107
Proline n/a 0.0 0.0 0.0 1.2 n/a n/a 0.0 2.3 0.0 n/a 0.1 4 0
Protein n/a 0.0 1.2 0.2 26.0 0.2 n/a 0.2 19.2 0.0 0.0 1.0 48 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 127.0 111.5 0.0 0.0 0.0 239 30
Riboflavin n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat n/a 1.9 0.0 0.0 0.6 0.0 n/a 9.7 8.7 0.0 0.0 0.0 21 3
Selenium n/a 0.0 0.6 0.4 60.4 0.2 n/a 0.2 8.9 0.0 n/a 0.5 71 9
Serine n/a 0.0 0.0 0.0 1.4 n/a n/a 0.0 1.1 0.0 n/a 0.0 3 0
Sodium n/a 0.3 4.4 0.5 4.0 11.8 n/a 2.1 764.5 0.7 0.1 4.8 793 99
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Sugar n/a 0.0 4.7 0.0 n/a 2.3 n/a 0.0 0.5 0.0 n/a n/a 7 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.1 0.0 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.7 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 1.9 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.0 n/a n/a 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat n/a 13.5 0.1 0.0 2.1 0.0 n/a 15.4 14.3 0.0 0.0 0.0 45 6
Tryptophan n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.3 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.9 n/a n/a 0.0 1.2 0.0 n/a 0.0 2 0
Valine n/a 0.0 0.0 0.0 1.6 n/a n/a 0.0 1.3 0.0 0.0 0.0 3 0
Vitamin A, IU n/a 0.0 2.2 0.3 0.0 0.0 n/a 473.1 432.5 103.7 38.0 476.0 1,526 191
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 n/a 129.5 114.5 5.2 1.9 24.0 275 34
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C n/a 0.0 8.1 0.9 0.0 0.0 n/a 0.0 0.0 1.6 1.3 3.2 15 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 11.4 10.5 0.0 0.0 0.0 22 3
Water n/a 0.0 98.0 1.8 53.2 204.3 n/a 3.4 10.4 1.1 0.5 31.9 405 51
Zinc n/a 0.0 0.2 0.0 4.4 0.3 n/a 0.0 1.9 0.0 0.0 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Pumpkin Risotto.