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    Nutritional Facts: Roasted Pumpkin Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    Japanese pumpkin
    3 teaspoons (14g)
    virgin olive oil
    1 medium (110g)
    white onions
    1 clove (3g)
    garlic
    2 cups (400g)
    arborio rice
    1 cup (235g)
    dry white wine
    6 cups (0g)
    vegetable stock
    4 teaspoons (19g)
    unsalted butter
    1/2 cup (50g)
    parmesan cheese
    1 teaspoon (1g)
    Italian parsley
    1 teaspoon (1g)
    fresh thyme
    2 (40g)
    shallots
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 1.5 n/a n/a 0.0 0.6 0.0 n/a 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 n/a 24.2 n/a 0.0 0.0 0.0 n/a n/a 24 3
    Arginine n/a 0.0 0.1 0.0 2.2 n/a n/a 0.0 0.8 0.0 n/a 0.1 3 0
    Ash n/a 0.0 0.4 0.0 2.2 0.5 n/a 0.0 4.0 0.0 0.0 0.3 7 1
    Aspartic acid n/a 0.0 0.1 0.0 2.4 n/a n/a 0.0 1.3 0.0 n/a 0.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 0.1 25.3 5.4 12.0 21.2 n/a 4.5 554.5 1.7 3.2 14.8 643 80
    Calories n/a 119.3 44.0 4.5 1,432.0 192.9 n/a 135.7 215.5 0.4 0.8 28.8 2,174 272
    Calories (kj) n/a 499.4 182.6 18.7 5,992.0 804.4 n/a 567.8 902.5 1.9 3.4 120.8 9,093 1,137
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 10.3 1.0 316.6 6.1 n/a 0.0 2.0 0.1 0.2 6.7 343 43
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 40.7 44.0 0.0 0.0 0.0 85 11
    Copper n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
    Dietary Fiber n/a 0.0 1.9 0.1 11.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 13 2
    Folate n/a 0.0 20.9 0.1 924.0 2.4 n/a 0.6 5.0 1.9 0.4 13.6 969 121
    Folate, DFE n/a 0.0 20.9 0.1 1,556.0 2.4 n/a 0.6 5.0 1.9 0.4 13.6 1,601 200
    Folate, food n/a 0.0 20.9 0.1 24.0 2.4 n/a 0.6 5.0 1.9 0.4 13.6 69 9
    Folic acid n/a 0.0 0.0 0.0 900.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 900 113
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Glutamic acid n/a 0.0 0.3 0.0 5.1 n/a n/a 0.0 4.3 0.0 n/a 0.2 10 1
    Glycine n/a 0.0 0.0 0.0 1.2 n/a n/a 0.0 0.4 0.0 n/a 0.0 2 0
    Histidine n/a 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.5 0.0 n/a 0.0 1 0
    Iron n/a 0.1 0.2 0.1 16.9 0.6 n/a 0.0 0.5 0.1 0.1 0.5 19 2
    Isoleucine n/a 0.0 0.0 0.0 1.1 n/a n/a 0.0 1.0 0.0 0.0 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 2.2 n/a n/a 0.0 1.9 0.0 0.0 0.1 4 1
    Lysine n/a 0.0 0.0 0.0 0.9 n/a n/a 0.0 1.5 0.0 0.0 0.1 3 0
    Magnesium n/a 0.0 11.0 0.8 92.0 23.5 n/a 0.4 19.0 0.6 1.3 8.4 157 20
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.1 4.1 0.3 n/a 0.0 0.0 0.0 0.0 0.1 5 1
    Methionine n/a 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.5 0.0 n/a 0.0 1 0
    Monounsaturated Fat n/a 9.8 0.0 0.0 0.6 0.0 n/a 4.0 4.2 0.0 0.0 0.0 19 2
    Niacin n/a 0.0 0.1 0.0 16.5 0.3 n/a 0.0 0.1 0.0 0.0 0.1 17 2
    Pantothenic acid n/a 0.0 0.1 0.0 5.1 0.1 n/a 0.0 0.2 0.0 0.0 0.1 6 1
    Phenylalanine n/a 0.0 0.0 0.0 1.4 n/a n/a 0.0 1.0 0.0 n/a 0.0 3 0
    Phosphorus n/a 0.0 31.9 4.6 380.0 42.3 n/a 4.5 364.5 0.7 0.8 24.0 853 107
    Phytosterols n/a 29.8 16.5 n/a n/a n/a n/a n/a n/a 0.1 n/a 2.0 48 6
    Polyunsaturated Fat n/a 1.4 0.0 0.0 0.6 0.0 n/a 0.6 0.6 0.0 0.0 0.0 3 0
    Potassium n/a 0.1 160.6 12.0 304.0 167.0 n/a 4.5 62.5 6.8 4.9 133.6 856 107
    Proline n/a 0.0 0.0 0.0 1.2 n/a n/a 0.0 2.3 0.0 n/a 0.1 4 0
    Protein n/a 0.0 1.2 0.2 26.0 0.2 n/a 0.2 19.2 0.0 0.0 1.0 48 6
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 127.0 111.5 0.0 0.0 0.0 239 30
    Riboflavin n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1 0
    Saturated Fat n/a 1.9 0.0 0.0 0.6 0.0 n/a 9.7 8.7 0.0 0.0 0.0 21 3
    Selenium n/a 0.0 0.6 0.4 60.4 0.2 n/a 0.2 8.9 0.0 n/a 0.5 71 9
    Serine n/a 0.0 0.0 0.0 1.4 n/a n/a 0.0 1.1 0.0 n/a 0.0 3 0
    Sodium n/a 0.3 4.4 0.5 4.0 11.8 n/a 2.1 764.5 0.7 0.1 4.8 793 99
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Sugar n/a 0.0 4.7 0.0 n/a 2.3 n/a 0.0 0.5 0.0 n/a n/a 7 1
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.1 0.0 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.7 0.0 0.0 0.0 2 0
    Tocopherol, alpha n/a 1.9 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.0 n/a n/a 3 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat n/a 13.5 0.1 0.0 2.1 0.0 n/a 15.4 14.3 0.0 0.0 0.0 45 6
    Tryptophan n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.3 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.9 n/a n/a 0.0 1.2 0.0 n/a 0.0 2 0
    Valine n/a 0.0 0.0 0.0 1.6 n/a n/a 0.0 1.3 0.0 0.0 0.0 3 0
    Vitamin A, IU n/a 0.0 2.2 0.3 0.0 0.0 n/a 473.1 432.5 103.7 38.0 476.0 1,526 191
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 n/a 129.5 114.5 5.2 1.9 24.0 275 34
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.0 0.1 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C n/a 0.0 8.1 0.9 0.0 0.0 n/a 0.0 0.0 1.6 1.3 3.2 15 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 11.4 10.5 0.0 0.0 0.0 22 3
    Water n/a 0.0 98.0 1.8 53.2 204.3 n/a 3.4 10.4 1.1 0.5 31.9 405 51
    Zinc n/a 0.0 0.2 0.0 4.4 0.3 n/a 0.0 1.9 0.0 0.0 0.2 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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