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Nutritional Facts: Peach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (700g)
peaches
4 (472g)
bananas
20 ounces (567g)
pineapple chunks
3 1/2 ounces (99g)
vanilla instant pudding mix
Total 1 serving
Alanine (g) 0.2 0.2 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.1 n/a 0 0
Ash (g) 3.0 3.9 1.7 3.9 12 2
Aspartic acid (g) 2.9 0.6 0.5 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.0 23.6 79.4 11.9 157 20
Calories 273.0 420.1 340.2 373.6 1,407 176
Calories (kj) 1,155.0 1,751.1 1,423.3 1,562.8 5,892 737
Carbohydrates (g) 66.8 107.8 89.0 92.1 356 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.4 0.5 0.1 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 10.5 12.3 4.5 0.0 27 3
Folate (mcg) 28.0 94.4 28.4 0.0 151 19
Folate, DFE (mcg) 28.0 94.4 28.4 0.0 151 19
Folate, food (mcg) 28.0 94.4 28.4 0.0 151 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.7 22.9 36.9 n/a 70 9
Galactose (g) 0.4 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.7 23.5 43.7 n/a 81 10
Glutamic acid (g) 0.4 0.7 0.3 n/a 1 0
Glycine (g) 0.1 0.2 0.1 n/a 0 0
Histidine (g) 0.1 0.4 0.1 n/a 1 0
Iron (mg) 1.8 1.2 1.6 0.0 5 1
Isoleucine (g) 0.1 0.1 0.1 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.3 0.1 n/a 1 0
Lysine (g) 0.2 0.2 0.1 n/a 1 0
Magnesium (mg) 63.0 127.4 79.4 1.0 271 34
Maltose (g) 0.6 0.0 n/a n/a 1 0
Manganese (mg) 0.4 1.3 6.4 0.0 8 1
Methionine (g) 0.1 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.5 0.2 0.1 0.1 1 0
Niacin (mg) 5.6 3.1 1.6 0.0 10 1
Pantothenic acid (mg) 1.1 1.6 0.6 0.0 3 0
Phenylalanine (g) 0.1 0.2 0.1 n/a 0 0
Phosphorus (mg) 140.0 103.8 34.0 698.6 977 122
Phytosterols (mg) 70.0 75.5 n/a n/a 146 18
Polyunsaturated Fat (g) 0.6 0.3 0.2 0.0 1 0
Potassium (mg) 1,330.0 1,689.8 691.8 11.9 3,723 465
Proline (g) 0.1 0.1 0.1 n/a 0 0
Protein (g) 6.4 5.1 2.4 0.0 14 2
Retinol (mcg) 0.0 0.0 0.0 1.0 1 0
Riboflavin (mg) 0.2 0.3 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.5 0.0 0.4 1 0
Selenium (mcg) 0.7 4.7 2.3 0.7 8 1
Serine (g) 0.2 0.2 0.1 n/a 1 0
Sodium (mg) 0.0 4.7 5.7 1,428.0 1,438 180
Starch (g) 0.0 25.4 n/a n/a 25 3
Sucrose (g) 33.3 11.3 1.4 n/a 46 6
Sugar (g) 58.7 57.7 81.9 92.1 290 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.5 0.0 1 0
Threonine (g) 0.1 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 5.1 0.5 0.1 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a 0 0
Total Fat (g) 1.8 1.6 0.5 0.6 4 1
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 n/a 0 0
Valine (g) 0.2 0.2 0.1 n/a 0 0
Vitamin A, IU (IU) 2,282.0 302.1 215.5 2.0 2,802 350
Vitamin A, RAE (mcg) 112.0 14.2 11.3 1.0 138 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 1.7 0.4 0.0 2 0
Vitamin C (mg) 46.2 41.1 53.9 0.0 141 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 622.1 353.6 473.5 2.6 1,452 181
Zinc (mg) 1.2 0.7 0.6 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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