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    Nutritional Facts: Balsamic Honey Pork Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (1,010g)
    pork tenderloin
    3 tablespoons (63g)
    liquid honey
    3 tablespoons (45g)
    mustard
    3 tablespoons (48g)
    balsamic vinegar
    3 tablespoons (41g)
    oil
    2 tablespoons (18g)
    fresh garlic
    2 (30g)
    green onions
    1/2 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 12.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.9 0.0 0.1 n/a 0.0 0.1 0.0 0.0 14 4
    Ash (g) 10.2 0.1 1.6 0.2 0.0 0.3 0.2 0.1 13 3
    Aspartic acid (g) 20.4 0.0 0.2 n/a 0.0 0.1 0.1 0.0 21 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 60.6 3.8 26.1 13.0 0.0 32.6 21.6 5.1 163 41
    Calories 1,212.0 191.5 30.2 42.2 360.7 26.8 9.6 2.9 1,876 469
    Calories (kj) 5,070.2 801.4 125.1 177.1 1,509.2 112.1 40.5 12.1 7,848 1,962
    Carbohydrates (g) 0.0 51.9 2.4 8.2 0.0 6.0 2.2 0.7 71 18
    Cholesterol (mg) 656.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 657 164
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.1 1.5 n/a 0.0 0.4 0.8 0.3 3 1
    Folate (mcg) 0.0 1.3 3.2 n/a 0.0 0.5 19.2 0.2 24 6
    Folate, DFE (mcg) 0.0 1.3 3.2 n/a 0.0 0.5 19.2 0.2 24 6
    Folate, food (mcg) 0.0 1.3 3.2 n/a 0.0 0.5 19.2 0.2 24 6
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 25.8 0.1 3.5 n/a n/a n/a 0.0 29 7
    Galactose n/a 2.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Glucose (dextrose) n/a 22.5 0.2 3.6 n/a n/a n/a 0.0 26 7
    Glutamic acid (g) 33.3 0.0 0.3 n/a 0.0 0.1 0.1 0.0 34 8
    Glycine (g) 9.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 10 2
    Histidine (g) 9.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 9 2
    Hydroxyproline (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 9.8 0.3 0.7 0.3 0.0 0.3 0.4 0.1 12 3
    Isoleucine (g) 10.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 10 3
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 17.8 0.0 0.1 n/a 0.0 0.1 0.0 0.0 18 5
    Lysine (g) 19.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 20 5
    Magnesium (mg) 272.7 1.3 22.1 5.8 0.0 4.5 6.0 2.0 314 79
    Maltose n/a 0.9 0.0 0.0 n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.1 0.1 0.2 0.1 n/a 0.3 0.0 0.1 1 0
    Methionine (g) 5.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Monounsaturated Fat (g) 13.7 0.0 1.2 n/a 11.3 0.0 0.0 0.0 26 7
    Niacin (mg) 66.8 0.1 0.2 n/a 0.0 0.1 0.2 0.0 67 17
    Pantothenic acid (mg) 8.5 0.0 0.1 n/a 0.0 0.1 0.0 0.0 9 2
    Phenylalanine (g) 8.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 9 2
    Phosphorus (mg) 2,454.3 2.5 47.7 9.1 0.0 27.5 11.1 1.8 2,554 639
    Phytosterols n/a n/a n/a n/a 394.9 n/a n/a 1.1 396 99
    Polyunsaturated Fat (g) 5.7 0.0 0.4 n/a 22.3 0.0 0.0 0.0 28 7
    Potassium (mg) 3,969.3 32.8 62.1 53.8 0.0 72.2 82.8 15.3 4,288 1,072
    Proline (g) 8.4 0.1 0.2 n/a 0.0 0.0 0.0 0.0 9 2
    Protein (g) 208.6 0.2 2.0 0.2 0.0 1.1 0.5 0.1 213 53
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 11.9 0.0 0.1 0.0 5.3 0.0 0.0 0.0 17 4
    Selenium (mcg) 306.0 0.5 14.8 n/a 0.0 2.6 0.2 0.1 324 81
    Serine (g) 9.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 9 2
    Sodium (mg) 525.2 2.5 510.8 11.0 0.0 3.1 4.8 0.2 1,058 264
    Starch n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.6 0.1 0.0 n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 51.7 0.4 7.2 0.0 0.2 0.7 0.0 60 15
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 9.9 0.0 0.2 n/a 0.0 0.0 0.0 0.0 10 3
    Threonine (g) 9.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 9 2
    Tocopherol, alpha (mg) 2.2 0.0 0.2 n/a 5.8 0.0 0.2 0.0 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.9 n/a n/a n/a n/a 0.1 1 0
    Total Fat (g) 35.7 0.0 1.8 0.0 40.8 0.1 0.1 0.0 78 20
    Trans-monoenoic Fat (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Tryptophan (g) 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Tyrosine (g) 7.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 8 2
    Valine (g) 10.9 0.0 0.1 n/a 0.0 0.1 0.0 0.0 11 3
    Vitamin A, IU (IU) 20.2 0.0 32.0 0.0 0.0 1.6 299.1 6.3 359 90
    Vitamin A, RAE (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 15.0 0.3 17 4
    Vitamin B-12 (mcg) 5.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 7.7 0.0 0.0 n/a 0.0 0.2 0.0 0.0 8 2
    Vitamin C (mg) 0.0 0.3 0.7 0.0 0.0 5.6 5.6 0.0 12 3
    Vitamin D (IU) 101.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 101 25
    Water (g) 757.2 10.8 37.2 36.7 0.0 10.5 26.9 0.1 879 220
    Zinc (mg) 18.9 0.1 0.3 0.0 0.0 0.2 0.1 0.0 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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