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Nutritional Facts: Balsamic Honey Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (1,010g)
pork tenderloin
3 tablespoons (63g)
liquid honey
3 tablespoons (45g)
mustard
3 tablespoons (48g)
balsamic vinegar
3 tablespoons (41g)
oil
2 tablespoons (18g)
fresh garlic
2 (30g)
green onions
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 12.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.9 0.0 0.1 n/a 0.0 0.1 0.0 0.0 14 4
Ash (g) 10.2 0.1 1.6 0.2 0.0 0.3 0.2 0.1 13 3
Aspartic acid (g) 20.4 0.0 0.2 n/a 0.0 0.1 0.1 0.0 21 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.6 3.8 26.1 13.0 0.0 32.6 21.6 5.1 163 41
Calories 1,212.0 191.5 30.2 42.2 360.7 26.8 9.6 2.9 1,876 469
Calories (kj) 5,070.2 801.4 125.1 177.1 1,509.2 112.1 40.5 12.1 7,848 1,962
Carbohydrates (g) 0.0 51.9 2.4 8.2 0.0 6.0 2.2 0.7 71 18
Cholesterol (mg) 656.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 657 164
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.1 1.5 n/a 0.0 0.4 0.8 0.3 3 1
Folate (mcg) 0.0 1.3 3.2 n/a 0.0 0.5 19.2 0.2 24 6
Folate, DFE (mcg) 0.0 1.3 3.2 n/a 0.0 0.5 19.2 0.2 24 6
Folate, food (mcg) 0.0 1.3 3.2 n/a 0.0 0.5 19.2 0.2 24 6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 25.8 0.1 3.5 n/a n/a n/a 0.0 29 7
Galactose n/a 2.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Glucose (dextrose) n/a 22.5 0.2 3.6 n/a n/a n/a 0.0 26 7
Glutamic acid (g) 33.3 0.0 0.3 n/a 0.0 0.1 0.1 0.0 34 8
Glycine (g) 9.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 10 2
Histidine (g) 9.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 9 2
Hydroxyproline (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 9.8 0.3 0.7 0.3 0.0 0.3 0.4 0.1 12 3
Isoleucine (g) 10.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 10 3
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 17.8 0.0 0.1 n/a 0.0 0.1 0.0 0.0 18 5
Lysine (g) 19.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 20 5
Magnesium (mg) 272.7 1.3 22.1 5.8 0.0 4.5 6.0 2.0 314 79
Maltose n/a 0.9 0.0 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.1 0.2 0.1 n/a 0.3 0.0 0.1 1 0
Methionine (g) 5.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 13.7 0.0 1.2 n/a 11.3 0.0 0.0 0.0 26 7
Niacin (mg) 66.8 0.1 0.2 n/a 0.0 0.1 0.2 0.0 67 17
Pantothenic acid (mg) 8.5 0.0 0.1 n/a 0.0 0.1 0.0 0.0 9 2
Phenylalanine (g) 8.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 9 2
Phosphorus (mg) 2,454.3 2.5 47.7 9.1 0.0 27.5 11.1 1.8 2,554 639
Phytosterols n/a n/a n/a n/a 394.9 n/a n/a 1.1 396 99
Polyunsaturated Fat (g) 5.7 0.0 0.4 n/a 22.3 0.0 0.0 0.0 28 7
Potassium (mg) 3,969.3 32.8 62.1 53.8 0.0 72.2 82.8 15.3 4,288 1,072
Proline (g) 8.4 0.1 0.2 n/a 0.0 0.0 0.0 0.0 9 2
Protein (g) 208.6 0.2 2.0 0.2 0.0 1.1 0.5 0.1 213 53
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 11.9 0.0 0.1 0.0 5.3 0.0 0.0 0.0 17 4
Selenium (mcg) 306.0 0.5 14.8 n/a 0.0 2.6 0.2 0.1 324 81
Serine (g) 9.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 9 2
Sodium (mg) 525.2 2.5 510.8 11.0 0.0 3.1 4.8 0.2 1,058 264
Starch n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 0.1 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 51.7 0.4 7.2 0.0 0.2 0.7 0.0 60 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 9.9 0.0 0.2 n/a 0.0 0.0 0.0 0.0 10 3
Threonine (g) 9.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 9 2
Tocopherol, alpha (mg) 2.2 0.0 0.2 n/a 5.8 0.0 0.2 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.9 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 35.7 0.0 1.8 0.0 40.8 0.1 0.1 0.0 78 20
Trans-monoenoic Fat (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 7.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 8 2
Valine (g) 10.9 0.0 0.1 n/a 0.0 0.1 0.0 0.0 11 3
Vitamin A, IU (IU) 20.2 0.0 32.0 0.0 0.0 1.6 299.1 6.3 359 90
Vitamin A, RAE (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 15.0 0.3 17 4
Vitamin B-12 (mcg) 5.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 7.7 0.0 0.0 n/a 0.0 0.2 0.0 0.0 8 2
Vitamin C (mg) 0.0 0.3 0.7 0.0 0.0 5.6 5.6 0.0 12 3
Vitamin D (IU) 101.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 101 25
Water (g) 757.2 10.8 37.2 36.7 0.0 10.5 26.9 0.1 879 220
Zinc (mg) 18.9 0.1 0.3 0.0 0.0 0.2 0.1 0.0 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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