Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) pasta shells |
1/4 cup (54g) olive oil |
1 medium (548g) eggplants |
1/2 teaspoon (3g) salt |
2 (6g) garlic cloves |
1 (48g) lemons, juice of |
2 tablespoons (29g) water |
1 (119g) bell peppers |
14 ounces (397g) artichoke hearts |
1 (301g) cucumbers |
2 (246g) tomatoes |
1 (40g) celery ribs |
2 (30g) scallions |
2 tablespoons (1g) fresh dill |
1 tablespoon (1g) fresh oregano |
1 to taste (0g) salt and pepper |
1 cup (150g) feta cheese |
1 to taste (0g) kalamata olives |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 2 | 1 |
| Ash (g) | 2.0 | 0.0 | 3.8 | 3.0 | 0.1 | 0.1 | 0.0 | 0.5 | 2.9 | 1.1 | 1.2 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 7.8 | n/a | 23 | 6 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 0.5 | 49.3 | 0.7 | 10.9 | 2.9 | 0.9 | 11.9 | 83.4 | 48.2 | 24.6 | 16.0 | 21.6 | 2.3 | 16.0 | n/a | 739.5 | n/a | 1,076 | 269 |
| Calories | 845.9 | 477.4 | 131.5 | 0.0 | 8.9 | 10.6 | 0.0 | 23.8 | 210.4 | 45.2 | 44.3 | 6.4 | 9.6 | 0.5 | 2.7 | n/a | 396.0 | n/a | 2,213 | 553 |
| Calories (kj) | 3,540.8 | 1,997.5 | 559.0 | 0.0 | 37.4 | 43.7 | 0.0 | 100.0 | 873.2 | 195.7 | 182.0 | 26.8 | 40.5 | 2.0 | 11.1 | n/a | 1,654.5 | n/a | 9,264 | 2,316 |
| Carbohydrates (g) | 170.2 | 0.0 | 31.2 | 0.0 | 2.0 | 3.3 | 0.0 | 5.5 | 47.4 | 10.9 | 9.6 | 1.2 | 2.2 | 0.1 | 0.7 | n/a | 6.1 | n/a | 291 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133.5 | n/a | 134 | 33 |
| Copper (mg) | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 18.6 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 34.1 | 1.5 | 3.0 | 0.6 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | n/a | 69 | 17 |
| Folate (mcg) | 540.4 | 0.0 | 120.6 | 0.0 | 0.2 | 9.6 | 0.0 | 11.9 | 353.3 | 21.1 | 36.9 | 14.4 | 19.2 | 1.7 | 2.4 | n/a | 48.0 | n/a | 1,179 | 295 |
| Folate, DFE (mcg) | 891.5 | 0.0 | 120.6 | 0.0 | 0.2 | 9.6 | 0.0 | 11.9 | 353.3 | 21.1 | 36.9 | 14.4 | 19.2 | 1.7 | 2.4 | n/a | 48.0 | n/a | 1,531 | 383 |
| Folate, food (mcg) | 41.0 | 0.0 | 120.6 | 0.0 | 0.2 | 9.6 | 0.0 | 11.9 | 353.3 | 21.1 | 36.9 | 14.4 | 19.2 | 1.7 | 2.4 | n/a | 48.0 | n/a | 680 | 170 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 499 | 125 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.3 | 0.1 | 2.6 | 3.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.4 | 1.0 | 2.3 | 3.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 10.5 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.6 | n/a | 17 | 4 |
| Glycine (g) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.4 | 0.8 | 0.7 | 0.1 | 0.4 | 0.1 | 0.4 | n/a | 1.0 | n/a | 16 | 4 |
| Isoleucine (g) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 5 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 3 | 1 |
| Magnesium (mg) | 120.8 | 0.0 | 76.7 | 0.0 | 1.5 | 2.9 | 0.3 | 11.9 | 166.7 | 39.1 | 27.1 | 4.4 | 6.0 | 0.6 | 2.7 | n/a | 28.5 | n/a | 489 | 122 |
| Maltose (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 39.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | n/a | 47 | 12 |
| Niacin (mg) | 16.4 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.4 | 0.3 | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | n/a | 29 | 7 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 6 | 2 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 430.9 | 0.0 | 137.0 | 0.0 | 9.2 | 3.8 | 0.0 | 23.8 | 289.8 | 72.2 | 59.0 | 9.6 | 11.1 | 0.7 | 1.5 | n/a | 505.5 | n/a | 1,554 | 389 |
| Phytosterols | n/a | 119.3 | 38.4 | 0.0 | n/a | n/a | n/a | 10.7 | n/a | 42.1 | 17.2 | 2.4 | n/a | n/a | 2.0 | n/a | n/a | n/a | 232 | 58 |
| Polyunsaturated Fat (g) | 1.3 | 5.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 9 | 2 |
| Potassium (mg) | 508.4 | 0.5 | 1,260.4 | 0.2 | 24.1 | 49.4 | 0.3 | 208.3 | 1,135.2 | 442.5 | 583.0 | 104.0 | 82.8 | 8.2 | 12.6 | n/a | 93.0 | n/a | 4,513 | 1,128 |
| Proline (g) | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 6 | 2 |
| Protein (g) | 29.7 | 0.0 | 5.5 | 0.0 | 0.4 | 0.2 | 0.0 | 1.0 | 11.5 | 2.0 | 2.2 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 21.3 | n/a | 75 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 187.5 | n/a | 188 | 47 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.6 | 7.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.4 | n/a | 31 | 8 |
| Selenium (mcg) | 144.1 | 0.0 | 1.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 22.5 | n/a | 171 | 43 |
| Serine (g) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 4 | 1 |
| Sodium (mg) | 13.7 | 1.1 | 11.0 | 1,162.7 | 1.0 | 0.5 | 0.9 | 3.6 | 238.2 | 6.0 | 12.3 | 32.0 | 4.8 | 0.7 | 0.3 | n/a | 1,674.0 | n/a | 3,163 | 791 |
| Starch (g) | 142.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 145 | 36 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 6.1 | 0.0 | 12.9 | 0.0 | 0.1 | 1.2 | 0.0 | 2.9 | 3.9 | 5.0 | 6.5 | 0.7 | 0.7 | n/a | 0.0 | n/a | 6.1 | n/a | 46 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 7.7 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.8 | 0.1 | 1.3 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.3 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 3.4 | 54.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 31.9 | n/a | 93 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 148.0 | 0.0 | 0.5 | 2.9 | 0.0 | 440.3 | 51.6 | 316.1 | 2,049.2 | 179.6 | 299.1 | 85.9 | 17.0 | n/a | 633.0 | n/a | 4,223 | 1,056 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 4.0 | 15.1 | 103.3 | 8.8 | 15.0 | 4.3 | 0.9 | n/a | 187.5 | n/a | 366 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 12.1 | 0.0 | 1.9 | 18.6 | 0.0 | 95.7 | 29.4 | 8.4 | 33.7 | 1.2 | 5.6 | 0.9 | 0.0 | n/a | 0.0 | n/a | 208 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.0 | n/a | 24 | 6 |
| Water (g) | 22.6 | 0.0 | 506.4 | 0.0 | 3.5 | 44.3 | 29.0 | 111.7 | 333.7 | 286.6 | 232.5 | 38.2 | 26.9 | 1.0 | 0.1 | n/a | 82.8 | n/a | 1,719 | 430 |
| Zinc (mg) | 3.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.3 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.