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Nutritional Facts: Carrot Latkes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
2 (100g)
eggs
1 (15g)
scallions
1/2 (2g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (58g)
matzo meal
1/2 cup (109g)
oil
1/2 cup (115g)
sour cream
1/4 cup (25g)
scallions
Total 1 serving
Alanine (g) 0.5 0.7 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.8 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 2 0
Ash (g) 4.4 1.1 0.1 0.0 n/a n/a 0.3 0.0 1.0 0.2 7 2
Aspartic acid (g) 0.9 1.3 0.0 0.0 n/a n/a 0.2 0.0 0.3 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.8 56.0 10.8 2.7 n/a n/a 13.2 0.0 126.5 18.0 377 94
Calories 186.1 143.0 4.8 2.2 n/a n/a 220.2 963.6 222.0 8.0 1,750 437
Calories (kj) 785.4 599.0 20.3 9.3 n/a n/a 921.7 4,031.9 930.4 33.8 7,332 1,833
Carbohydrates (g) 43.5 0.7 1.1 0.5 n/a n/a 46.5 0.0 3.3 1.8 97 24
Cholesterol (mg) 0.0 372.0 0.0 0.0 n/a n/a 0.0 0.0 59.8 0.0 432 108
Copper (mg) 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.3 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 12.7 0.0 0.4 0.0 n/a n/a 1.5 0.0 0.0 0.7 15 4
Folate (mcg) 86.3 47.0 9.6 0.0 n/a n/a 78.2 0.0 8.1 16.0 245 61
Folate, DFE (mcg) 86.3 47.0 9.6 0.0 n/a n/a 124.2 0.0 8.1 16.0 291 73
Folate, food (mcg) 86.3 47.0 9.6 0.0 n/a n/a 12.7 0.0 8.1 16.0 180 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 65.6 0.0 0.0 0.0 66 16
Fructose (g) 2.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.7 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 1.7 1.7 0.1 0.0 n/a n/a 1.9 0.0 0.7 0.1 6 2
Glycine (g) 0.2 0.4 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 1 0
Histidine (g) 0.2 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 1 0
Iron (mg) 1.4 1.8 0.2 0.0 n/a n/a 2.7 0.0 0.2 0.4 7 2
Isoleucine (g) 0.3 0.7 0.0 0.0 n/a n/a 0.2 0.0 0.2 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
Leucine (g) 0.5 1.1 0.0 0.0 n/a n/a 0.4 0.0 0.3 0.0 2 1
Lysine (g) 0.5 0.9 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.0 2 0
Magnesium (mg) 54.5 12.0 3.0 0.4 n/a n/a 13.8 0.0 11.5 5.0 100 25
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 1 0
Methionine (g) 0.1 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 3.7 0.0 0.0 n/a n/a 0.1 30.1 5.8 0.0 40 10
Niacin (mg) 4.5 0.1 0.1 0.0 n/a n/a 3.3 0.0 0.1 0.1 8 2
Pantothenic acid (mg) 1.2 1.5 0.0 0.0 n/a n/a 0.3 0.0 0.4 0.0 3 1
Phenylalanine (g) 0.3 0.7 0.0 0.0 n/a n/a 0.3 0.0 0.2 0.0 1 0
Phosphorus (mg) 158.9 198.0 5.6 2.3 n/a n/a 59.8 0.0 132.3 9.3 566 142
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1,055.1 n/a n/a 1,055 264
Polyunsaturated Fat (g) 0.5 1.9 0.0 0.0 n/a n/a 0.4 59.6 1.0 0.0 63 16
Potassium (mg) 1,452.8 138.0 41.4 6.0 n/a n/a 66.1 0.0 162.2 69.0 1,935 484
Proline (g) 0.2 0.5 0.0 0.0 n/a n/a 0.6 0.0 0.3 0.0 2 0
Protein (g) 4.2 12.6 0.3 0.1 n/a n/a 5.3 0.0 2.4 0.5 25 6
Retinol (mcg) 0.0 160.0 0.0 0.0 n/a n/a 0.0 0.0 200.1 0.0 360 90
Riboflavin (mg) 0.3 0.5 0.0 0.0 n/a n/a 0.3 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.2 3.1 0.0 0.0 n/a n/a 0.2 14.1 13.2 0.0 31 8
Selenium (mcg) 0.5 30.7 0.1 0.2 n/a n/a 24.3 0.0 3.0 0.2 59 15
Serine (g) 0.2 1.0 0.0 0.0 n/a n/a 0.3 0.0 0.2 0.0 2 0
Sodium (mg) 313.3 142.0 2.4 0.3 n/a n/a 9.2 0.0 92.0 4.0 563 141
Starch (g) 6.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 2
Sucrose (g) 16.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 16 4
Sugar (g) 21.5 0.4 0.3 0.0 n/a n/a 0.2 0.0 4.0 0.6 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.6 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 3.0 1.1 0.1 0.0 n/a n/a 0.2 15.6 0.5 0.1 21 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.1 9.5 0.0 0.0 n/a n/a 1.0 109.0 22.7 0.0 143 36
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 1 0
Valine (g) 0.3 0.9 0.0 0.0 n/a n/a 0.2 0.0 0.2 0.0 2 0
Vitamin A, IU (IU) 75,845.2 540.0 149.6 0.1 n/a n/a 0.0 0.0 716.5 249.3 77,501 19,375
Vitamin A, RAE (mcg) 3,790.9 160.0 7.5 0.0 n/a n/a 0.0 0.0 202.4 12.5 4,173 1,043
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 1 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 26.8 0.0 2.8 0.5 n/a n/a 0.0 0.0 1.0 4.7 36 9
Vitamin D (IU) 0.0 82.0 0.0 0.0 n/a n/a 0.0 0.0 16.1 0.0 98 25
Water (g) 400.8 76.2 13.5 0.9 n/a n/a 4.4 0.0 85.6 22.5 604 151
Zinc (mg) 1.1 1.3 0.1 0.0 n/a n/a 0.4 0.0 0.4 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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