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    Nutritional Facts: Carrot Latkes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    carrots
    2 (100g)
    eggs
    1 (15g)
    scallions
    1/2 (2g)
    garlic cloves
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 cup (58g)
    matzo meal
    1/2 cup (109g)
    oil
    1/2 cup (115g)
    sour cream
    1/4 cup (25g)
    scallions
    Total 1 serving
    Alanine (g) 0.5 0.7 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.8 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 2 0
    Ash (g) 4.4 1.1 0.1 0.0 n/a n/a 0.3 0.0 1.0 0.2 7 2
    Aspartic acid (g) 0.9 1.3 0.0 0.0 n/a n/a 0.2 0.0 0.3 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 149.8 56.0 10.8 2.7 n/a n/a 13.2 0.0 126.5 18.0 377 94
    Calories 186.1 143.0 4.8 2.2 n/a n/a 220.2 963.6 222.0 8.0 1,750 437
    Calories (kj) 785.4 599.0 20.3 9.3 n/a n/a 921.7 4,031.9 930.4 33.8 7,332 1,833
    Carbohydrates (g) 43.5 0.7 1.1 0.5 n/a n/a 46.5 0.0 3.3 1.8 97 24
    Cholesterol (mg) 0.0 372.0 0.0 0.0 n/a n/a 0.0 0.0 59.8 0.0 432 108
    Copper (mg) 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 0.3 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 12.7 0.0 0.4 0.0 n/a n/a 1.5 0.0 0.0 0.7 15 4
    Folate (mcg) 86.3 47.0 9.6 0.0 n/a n/a 78.2 0.0 8.1 16.0 245 61
    Folate, DFE (mcg) 86.3 47.0 9.6 0.0 n/a n/a 124.2 0.0 8.1 16.0 291 73
    Folate, food (mcg) 86.3 47.0 9.6 0.0 n/a n/a 12.7 0.0 8.1 16.0 180 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 65.6 0.0 0.0 0.0 66 16
    Fructose (g) 2.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.7 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Glutamic acid (g) 1.7 1.7 0.1 0.0 n/a n/a 1.9 0.0 0.7 0.1 6 2
    Glycine (g) 0.2 0.4 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 1 0
    Histidine (g) 0.2 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 1 0
    Iron (mg) 1.4 1.8 0.2 0.0 n/a n/a 2.7 0.0 0.2 0.4 7 2
    Isoleucine (g) 0.3 0.7 0.0 0.0 n/a n/a 0.2 0.0 0.2 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
    Leucine (g) 0.5 1.1 0.0 0.0 n/a n/a 0.4 0.0 0.3 0.0 2 1
    Lysine (g) 0.5 0.9 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.0 2 0
    Magnesium (mg) 54.5 12.0 3.0 0.4 n/a n/a 13.8 0.0 11.5 5.0 100 25
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 1 0
    Methionine (g) 0.1 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.1 3.7 0.0 0.0 n/a n/a 0.1 30.1 5.8 0.0 40 10
    Niacin (mg) 4.5 0.1 0.1 0.0 n/a n/a 3.3 0.0 0.1 0.1 8 2
    Pantothenic acid (mg) 1.2 1.5 0.0 0.0 n/a n/a 0.3 0.0 0.4 0.0 3 1
    Phenylalanine (g) 0.3 0.7 0.0 0.0 n/a n/a 0.3 0.0 0.2 0.0 1 0
    Phosphorus (mg) 158.9 198.0 5.6 2.3 n/a n/a 59.8 0.0 132.3 9.3 566 142
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 1,055.1 n/a n/a 1,055 264
    Polyunsaturated Fat (g) 0.5 1.9 0.0 0.0 n/a n/a 0.4 59.6 1.0 0.0 63 16
    Potassium (mg) 1,452.8 138.0 41.4 6.0 n/a n/a 66.1 0.0 162.2 69.0 1,935 484
    Proline (g) 0.2 0.5 0.0 0.0 n/a n/a 0.6 0.0 0.3 0.0 2 0
    Protein (g) 4.2 12.6 0.3 0.1 n/a n/a 5.3 0.0 2.4 0.5 25 6
    Retinol (mcg) 0.0 160.0 0.0 0.0 n/a n/a 0.0 0.0 200.1 0.0 360 90
    Riboflavin (mg) 0.3 0.5 0.0 0.0 n/a n/a 0.3 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.2 3.1 0.0 0.0 n/a n/a 0.2 14.1 13.2 0.0 31 8
    Selenium (mcg) 0.5 30.7 0.1 0.2 n/a n/a 24.3 0.0 3.0 0.2 59 15
    Serine (g) 0.2 1.0 0.0 0.0 n/a n/a 0.3 0.0 0.2 0.0 2 0
    Sodium (mg) 313.3 142.0 2.4 0.3 n/a n/a 9.2 0.0 92.0 4.0 563 141
    Starch (g) 6.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 2
    Sucrose (g) 16.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 16 4
    Sugar (g) 21.5 0.4 0.3 0.0 n/a n/a 0.2 0.0 4.0 0.6 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 0.6 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 2 0
    Tocopherol, alpha (mg) 3.0 1.1 0.1 0.0 n/a n/a 0.2 15.6 0.5 0.1 21 5
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 1.1 9.5 0.0 0.0 n/a n/a 1.0 109.0 22.7 0.0 143 36
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 1 0
    Valine (g) 0.3 0.9 0.0 0.0 n/a n/a 0.2 0.0 0.2 0.0 2 0
    Vitamin A, IU (IU) 75,845.2 540.0 149.6 0.1 n/a n/a 0.0 0.0 716.5 249.3 77,501 19,375
    Vitamin A, RAE (mcg) 3,790.9 160.0 7.5 0.0 n/a n/a 0.0 0.0 202.4 12.5 4,173 1,043
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 26.8 0.0 2.8 0.5 n/a n/a 0.0 0.0 1.0 4.7 36 9
    Vitamin D (IU) 0.0 82.0 0.0 0.0 n/a n/a 0.0 0.0 16.1 0.0 98 25
    Water (g) 400.8 76.2 13.5 0.9 n/a n/a 4.4 0.0 85.6 22.5 604 151
    Zinc (mg) 1.1 1.3 0.1 0.0 n/a n/a 0.4 0.0 0.4 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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