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Nutritional Facts: Greek Diced Vegetable Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
1 large (182g)
tomatoes
1 (119g)
red bell peppers
1 (15g)
scallions
2 tablespoons (8g)
fresh parsley
2 tablespoons (27g)
olive oil
1/2 (24g)
lemons, juice of
1 (3g)
garlic cloves
1/4 teaspoon (0g)
dried oregano
8 (35g)
kalamata olives
1 to taste (0g)
salt and pepper
1 to taste (28g)
romaine lettuce leaves
1 to taste (150g)
feta cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 1.1 0.9 0.6 0.1 0.2 0.0 0.1 0.0 0.0 0.8 n/a n/a n/a 4 2
Aspartic acid (g) 0.1 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 48.2 18.2 8.3 10.8 10.5 0.3 1.4 5.4 4.0 31.0 n/a n/a n/a 138 69
Calories 45.2 32.8 36.9 4.8 2.7 238.7 5.3 4.5 0.7 40.5 n/a n/a n/a 412 206
Calories (kj) 195.7 134.7 153.5 20.3 11.5 998.7 21.8 18.7 2.8 169.3 n/a n/a n/a 1,727 863
Carbohydrates (g) 10.9 7.1 7.2 1.1 0.5 0.0 1.7 1.0 0.2 2.2 n/a n/a n/a 32 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.5 2.2 2.5 0.4 0.3 0.0 0.1 0.1 0.1 1.1 n/a n/a n/a 8 4
Folate (mcg) 21.1 27.3 54.7 9.6 11.6 0.0 4.8 0.1 0.6 0.0 n/a n/a n/a 130 65
Folate, DFE (mcg) 21.1 27.3 54.7 9.6 11.6 0.0 4.8 0.1 0.6 0.0 n/a n/a n/a 130 65
Folate, food (mcg) 21.1 27.3 54.7 9.6 11.6 0.0 4.8 0.1 0.6 0.0 n/a n/a n/a 130 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.6 2.5 2.7 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 8 4
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 2.3 2.3 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 7 4
Glutamic acid (g) 0.6 0.8 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.5 0.5 0.2 0.5 0.2 0.0 0.1 0.1 1.2 n/a n/a n/a 4 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 39.1 20.0 14.3 3.0 3.8 0.0 1.4 0.8 0.7 1.4 n/a n/a n/a 85 42
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 19.7 0.0 0.0 0.0 2.8 n/a n/a n/a 23 11
Niacin (mg) 0.3 1.1 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Pantothenic acid (mg) 0.8 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 72.2 43.7 30.9 5.6 4.4 0.0 1.9 4.6 0.4 1.1 n/a n/a n/a 165 82
Phytosterols (mg) 42.1 12.7 n/a n/a 0.4 59.7 n/a n/a 0.5 n/a n/a n/a n/a 115 58
Polyunsaturated Fat (g) 0.1 0.2 0.1 0.0 0.0 2.8 0.0 0.0 0.0 0.3 n/a n/a n/a 4 2
Potassium (mg) 442.5 431.3 251.1 41.4 42.1 0.3 24.7 12.0 3.2 2.8 n/a n/a n/a 1,251 626
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 2.0 1.6 1.2 0.3 0.2 0.0 0.1 0.2 0.0 0.3 n/a n/a n/a 6 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.5 n/a n/a n/a 4 2
Selenium (mcg) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.3 n/a n/a n/a 2 1
Serine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 6.0 9.1 4.8 2.4 4.3 0.5 0.2 0.5 0.1 258.7 n/a n/a n/a 287 143
Starch (g) 2.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 5.0 4.8 5.0 0.3 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 1.0 1.9 0.1 0.1 3.9 0.0 0.0 0.0 0.6 n/a n/a n/a 8 4
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 0.2 n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.3 0.4 0.4 0.0 0.1 27.0 0.1 0.0 0.0 3.8 n/a n/a n/a 32 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 316.1 1,516.1 3,725.9 149.6 640.2 0.0 1.4 0.3 4.3 141.9 n/a n/a n/a 6,496 3,248
Vitamin A, RAE (mcg) 15.1 76.4 186.8 7.5 32.0 0.0 0.0 0.0 0.2 7.0 n/a n/a n/a 325 163
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 8.4 24.9 152.0 2.8 10.1 0.0 9.3 0.9 0.0 0.3 n/a n/a n/a 209 104
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 286.6 172.0 109.7 13.5 6.7 0.0 22.2 1.8 0.0 28.2 n/a n/a n/a 641 320
Zinc (mg) 0.6 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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