Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (301g) cucumbers |
1 large (182g) tomatoes |
1 (119g) red bell peppers |
1 (15g) scallions |
2 tablespoons (8g) fresh parsley |
2 tablespoons (27g) olive oil |
1/2 (24g) lemons, juice of |
1 (3g) garlic cloves |
1/4 teaspoon (0g) dried oregano |
8 (35g) kalamata olives |
1 to taste (0g) salt and pepper |
1 to taste (28g) romaine lettuce leaves |
1 to taste (150g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 1.1 | 0.9 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 4 | 2 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 48.2 | 18.2 | 8.3 | 10.8 | 10.5 | 0.3 | 1.4 | 5.4 | 4.0 | 31.0 | n/a | n/a | n/a | 138 | 69 |
| Calories | 45.2 | 32.8 | 36.9 | 4.8 | 2.7 | 238.7 | 5.3 | 4.5 | 0.7 | 40.5 | n/a | n/a | n/a | 412 | 206 |
| Calories (kj) | 195.7 | 134.7 | 153.5 | 20.3 | 11.5 | 998.7 | 21.8 | 18.7 | 2.8 | 169.3 | n/a | n/a | n/a | 1,727 | 863 |
| Carbohydrates (g) | 10.9 | 7.1 | 7.2 | 1.1 | 0.5 | 0.0 | 1.7 | 1.0 | 0.2 | 2.2 | n/a | n/a | n/a | 32 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.5 | 2.2 | 2.5 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | 8 | 4 |
| Folate (mcg) | 21.1 | 27.3 | 54.7 | 9.6 | 11.6 | 0.0 | 4.8 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 130 | 65 |
| Folate, DFE (mcg) | 21.1 | 27.3 | 54.7 | 9.6 | 11.6 | 0.0 | 4.8 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 130 | 65 |
| Folate, food (mcg) | 21.1 | 27.3 | 54.7 | 9.6 | 11.6 | 0.0 | 4.8 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 130 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.6 | 2.5 | 2.7 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 2.3 | 2.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 4 |
| Glutamic acid (g) | 0.6 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.5 | 0.5 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | n/a | n/a | 4 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 39.1 | 20.0 | 14.3 | 3.0 | 3.8 | 0.0 | 1.4 | 0.8 | 0.7 | 1.4 | n/a | n/a | n/a | 85 | 42 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 23 | 11 |
| Niacin (mg) | 0.3 | 1.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 72.2 | 43.7 | 30.9 | 5.6 | 4.4 | 0.0 | 1.9 | 4.6 | 0.4 | 1.1 | n/a | n/a | n/a | 165 | 82 |
| Phytosterols (mg) | 42.1 | 12.7 | n/a | n/a | 0.4 | 59.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 115 | 58 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 2 |
| Potassium (mg) | 442.5 | 431.3 | 251.1 | 41.4 | 42.1 | 0.3 | 24.7 | 12.0 | 3.2 | 2.8 | n/a | n/a | n/a | 1,251 | 626 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 2.0 | 1.6 | 1.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 6 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 2 |
| Selenium (mcg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 6.0 | 9.1 | 4.8 | 2.4 | 4.3 | 0.5 | 0.2 | 0.5 | 0.1 | 258.7 | n/a | n/a | n/a | 287 | 143 |
| Starch (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 5.0 | 4.8 | 5.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.0 | 1.9 | 0.1 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 8 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.4 | 0.4 | 0.0 | 0.1 | 27.0 | 0.1 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | 32 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 316.1 | 1,516.1 | 3,725.9 | 149.6 | 640.2 | 0.0 | 1.4 | 0.3 | 4.3 | 141.9 | n/a | n/a | n/a | 6,496 | 3,248 |
| Vitamin A, RAE (mcg) | 15.1 | 76.4 | 186.8 | 7.5 | 32.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.0 | n/a | n/a | n/a | 325 | 163 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 8.4 | 24.9 | 152.0 | 2.8 | 10.1 | 0.0 | 9.3 | 0.9 | 0.0 | 0.3 | n/a | n/a | n/a | 209 | 104 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 286.6 | 172.0 | 109.7 | 13.5 | 6.7 | 0.0 | 22.2 | 1.8 | 0.0 | 28.2 | n/a | n/a | n/a | 641 | 320 |
| Zinc (mg) | 0.6 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.