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Nutritional Facts: Pineapple Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,135g)
crushed pineapple in juice
8 ounces (227g)
crushed pineapple in juice
3/4 cup (150g)
granulated sugar
2 (2g)
cinnamon sticks
4 tablespoons (58g)
cream cheese
1/2 cup (114g)
unsalted butter
1/2 cup (60g)
powdered sugar
2 (100g)
eggs
1 teaspoon (5g)
baking soda
1 teaspoon (4g)
vanilla extract
2 1/2 cups (313g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 to taste (0g)
cooking spray
1 (15g)
egg yolks
2 teaspoons (10g)
water
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.7 n/a n/a 1.0 0.0 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 1 0
Arginine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.8 n/a n/a 1.3 0.0 n/a 0.2 n/a 3 0
Ash (g) 3.4 0.7 0.0 n/a 0.8 0.0 0.0 1.1 1.7 0.0 1.5 3.0 n/a 0.3 0.0 12 1
Aspartic acid (g) 1.1 0.2 n/a n/a 0.3 0.1 n/a 1.3 n/a n/a 1.4 0.0 n/a 0.2 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 158.9 31.8 1.5 n/a 56.8 27.2 0.6 56.0 0.0 0.5 46.9 0.7 n/a 19.7 0.3 401 17
Calories 681.0 136.2 580.5 n/a 198.4 813.8 233.4 143.0 0.0 12.1 1,137.5 0.0 n/a 49.3 0.0 3,985 166
Calories (kj) 2,848.8 569.8 2,427.0 n/a 830.0 3,403.9 976.2 599.0 0.0 50.6 4,759.4 0.0 n/a 205.9 0.0 16,671 695
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 178.2 35.6 150.0 n/a 2.4 0.1 59.9 0.7 0.0 0.5 238.5 0.0 n/a 0.5 0.0 666 28
Cholesterol (mg) 0.0 0.0 0.0 n/a 63.8 244.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a 166.0 0.0 846 35
Copper (mg) 1.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.7 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 9.1 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 n/a 0.0 0.0 19 1
Folate (mcg) 56.7 11.3 0.0 n/a 6.4 3.4 0.0 47.0 0.0 0.0 81.3 0.0 n/a 22.3 0.0 228 10
Folate, DFE (mcg) 56.7 11.3 0.0 n/a 6.4 3.4 0.0 47.0 0.0 0.0 81.3 0.0 n/a 22.3 0.0 228 10
Folate, food (mcg) 56.7 11.3 0.0 n/a 6.4 3.4 0.0 47.0 0.0 0.0 81.3 0.0 n/a 22.3 0.0 228 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 73.8 14.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 89 4
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 87.4 17.5 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a 105 4
Glutamic acid (g) 0.5 0.1 n/a n/a 0.8 0.2 n/a 1.7 n/a n/a 10.9 0.0 n/a 0.3 n/a 14 1
Glycine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.4 n/a n/a 1.2 0.0 n/a 0.1 n/a 2 0
Histidine (g) 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.3 n/a n/a 0.7 0.0 n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.6 0.1 n/a 0.2 0.0 0.0 1.8 0.0 0.0 3.7 0.0 n/a 0.4 0.0 10 0
Isoleucine (g) 0.1 0.0 n/a n/a 0.2 0.1 n/a 0.7 n/a n/a 1.1 0.0 n/a 0.1 n/a 2 0
Lactose n/a n/a 0.0 n/a 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Leucine (g) 0.2 0.0 n/a n/a 0.4 0.1 n/a 1.1 n/a n/a 2.2 0.0 n/a 0.2 n/a 4 0
Lysine (g) 0.2 0.0 n/a n/a 0.3 0.1 n/a 0.9 n/a n/a 0.7 0.0 n/a 0.2 n/a 2 0
Magnesium (mg) 158.9 31.8 0.0 n/a 5.2 2.3 0.0 12.0 0.0 0.5 68.8 0.0 n/a 0.8 0.1 280 12
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 12.7 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 17 1
Methionine (g) 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.4 n/a n/a 0.6 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 5.0 23.9 0.0 3.7 0.0 0.0 0.3 0.0 n/a 1.8 0.0 35 1
Niacin (mg) 3.2 0.6 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 3.9 0.0 n/a 0.0 0.0 8 0
Pantothenic acid (mg) 1.1 0.2 0.0 n/a 0.3 0.1 0.0 1.5 0.0 0.0 1.4 0.0 n/a 0.5 0.0 5 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.7 n/a n/a 1.6 0.0 n/a 0.1 n/a 3 0
Phosphorus (mg) 68.1 13.6 0.0 n/a 61.5 27.2 0.0 198.0 0.0 0.3 337.5 0.0 n/a 59.7 0.0 766 32
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.1 0.0 n/a 0.8 3.5 0.0 1.9 0.0 0.0 1.3 0.0 n/a 0.6 0.0 9 0
Potassium (mg) 1,384.7 276.9 3.0 n/a 80.0 27.2 1.2 138.0 0.0 6.2 334.4 0.2 n/a 16.7 0.1 2,269 95
Proline (g) 0.1 0.0 n/a n/a 0.4 0.1 n/a 0.5 n/a n/a 3.7 0.0 n/a 0.1 n/a 5 0
Protein (g) 4.8 1.0 0.0 n/a 3.4 1.0 0.0 12.6 0.0 0.0 32.3 0.0 n/a 2.4 0.0 57 2
Retinol (mcg) 0.0 0.0 0.0 n/a 208.2 761.6 0.0 160.0 0.0 0.0 0.0 0.0 n/a 56.8 0.0 1,187 49
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 11.2 58.3 0.0 3.1 0.0 0.0 0.5 0.0 n/a 1.5 0.0 75 3
Selenium (mcg) 4.5 0.9 0.9 n/a 1.4 1.1 0.4 30.7 0.0 0.0 105.9 0.0 n/a 8.6 0.0 154 6
Serine (g) 0.2 0.0 n/a n/a 0.2 0.1 n/a 1.0 n/a n/a 1.6 0.0 n/a 0.2 n/a 3 0
Sodium (mg) 11.3 2.3 1.5 n/a 186.2 12.5 1.2 142.0 1,258.6 0.4 6.3 1,162.7 n/a 7.3 0.3 2,793 116
Starch n/a n/a n/a n/a 0.2 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.8 0.6 149.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 153 6
Sugar (g) 164.0 32.8 149.7 n/a 1.9 0.1 58.7 0.4 0.0 0.5 0.8 0.0 n/a 0.1 0.0 409 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.6 n/a n/a 0.9 0.0 n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.2 2.6 0.0 1.1 0.0 0.0 0.2 0.0 n/a 0.4 0.0 5 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 0.9 0.2 0.0 n/a 19.9 92.1 0.0 9.5 0.0 0.0 3.1 0.0 n/a 4.1 0.0 130 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.4 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.5 n/a n/a 1.0 0.0 n/a 0.1 n/a 2 0
Valine (g) 0.1 0.0 n/a n/a 0.2 0.1 n/a 0.9 n/a n/a 1.3 0.0 n/a 0.1 n/a 3 0
Vitamin A, IU (IU) 431.3 86.3 0.0 n/a 778.9 2,836.4 0.0 540.0 0.0 0.0 0.0 0.0 n/a 220.6 0.0 4,893 204
Vitamin A, RAE (mcg) 22.7 4.5 0.0 n/a 212.3 776.3 0.0 160.0 0.0 0.0 0.0 0.0 n/a 58.3 0.0 1,234 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2 0
Vitamin B-6 (mg) 0.8 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 107.8 21.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 129 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 14.5 68.1 0.0 82.0 0.0 0.0 0.0 0.0 n/a 33.4 0.0 198 8
Water (g) 947.8 189.6 0.0 n/a 31.6 20.4 0.1 76.2 0.0 2.2 37.3 0.0 n/a 8.0 9.7 1,323 55
Zinc (mg) 1.1 0.2 0.0 n/a 0.3 0.1 0.0 1.3 0.0 0.0 2.2 0.0 n/a 0.4 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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