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    Nutritional Facts: Gary Rhodes - Pork Chops With Apple Tart Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (910g)
    apples
    2 (364g)
    apples
    25 g (25g)
    caster sugar
    1/2 (24g)
    lemons, juice of
    4 (796g)
    pork chops
    25 g (25g)
    butter
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a 9.7 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 n/a n/a 11.0 0.0 n/a 11 3
    Ash (g) 1.7 0.7 0.0 0.1 7.6 0.5 n/a 11 3
    Aspartic acid (g) 0.6 0.3 n/a n/a 16.1 0.0 n/a 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.6 21.8 0.3 1.4 151.2 6.0 n/a 235 59
    Calories 473.2 189.3 96.8 5.3 1,353.2 178.2 n/a 2,296 574
    Calories (kj) 1,983.8 793.5 404.5 21.8 5,659.6 745.3 n/a 9,608 2,402
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 125.7 50.3 25.0 1.7 0.0 0.0 n/a 203 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 549.2 53.4 n/a 603 151
    Copper (mg) 0.2 0.1 0.0 0.0 0.5 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a n/a 1.9 0.0 n/a 2 0
    Dietary Fiber (g) 21.8 8.7 0.0 0.1 0.0 0.0 n/a 31 8
    Folate (mcg) 27.3 10.9 0.0 4.8 0.0 0.7 n/a 44 11
    Folate, DFE (mcg) 27.3 10.9 0.0 4.8 0.0 0.7 n/a 44 11
    Folate, food (mcg) 27.3 10.9 0.0 4.8 0.0 0.7 n/a 44 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 53.7 21.5 0.0 0.3 n/a n/a n/a 75 19
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 22.1 8.8 0.0 0.2 n/a n/a n/a 31 8
    Glutamic acid (g) 0.2 0.1 n/a n/a 26.3 0.0 n/a 27 7
    Glycine (g) 0.1 0.0 n/a n/a 7.4 0.0 n/a 8 2
    Histidine (g) 0.0 0.0 n/a n/a 7.1 0.0 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Iron (mg) 1.1 0.4 0.0 0.0 5.0 0.0 n/a 7 2
    Isoleucine (g) 0.1 0.0 n/a n/a 8.1 0.0 n/a 8 2
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a n/a 14.0 0.0 n/a 14 4
    Lysine (g) 0.1 0.0 n/a n/a 15.3 0.0 n/a 15 4
    Magnesium (mg) 45.5 18.2 0.0 1.4 199.0 0.5 n/a 265 66
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 n/a n/a 4.5 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 28.2 5.2 n/a 34 8
    Niacin (mg) 0.8 0.3 0.0 0.0 52.7 0.0 n/a 54 13
    Pantothenic acid (mg) 0.6 0.2 0.0 0.0 5.6 0.0 n/a 6 2
    Phenylalanine (g) 0.1 0.0 n/a n/a 6.9 0.0 n/a 7 2
    Phosphorus (mg) 100.1 40.0 0.0 1.9 1,663.6 6.0 n/a 1,812 453
    Phytosterols (mg) 109.2 43.7 n/a n/a n/a n/a n/a 153 38
    Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 9.5 0.8 n/a 11 3
    Potassium (mg) 973.7 389.5 0.5 24.7 2,730.3 6.0 n/a 4,125 1,031
    Proline (g) 0.1 0.0 n/a n/a 6.7 0.0 n/a 7 2
    Protein (g) 2.4 0.9 0.0 0.1 164.9 0.2 n/a 168 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 15.9 166.7 n/a 183 46
    Riboflavin (mg) 0.2 0.1 0.0 0.0 1.5 0.0 n/a 2 0
    Saturated Fat (g) 0.3 0.1 0.0 0.0 23.8 12.8 n/a 37 9
    Selenium (mcg) 0.0 0.0 0.2 0.0 269.0 0.2 n/a 269 67
    Serine (g) 0.1 0.0 n/a n/a 7.1 0.0 n/a 7 2
    Sodium (mg) 9.1 3.6 0.3 0.2 437.8 177.4 n/a 628 157
    Starch (g) 0.5 0.2 n/a 0.0 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 18.8 7.5 25.0 0.1 n/a n/a n/a 51 13
    Sugar (g) 94.5 37.8 25.0 0.6 0.0 0.0 n/a 158 39
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 3.9 0.0 n/a 4 1
    Threonine (g) 0.1 0.0 n/a n/a 7.4 0.0 n/a 7 2
    Tocopherol, alpha (mg) 1.6 0.7 0.0 0.0 1.0 0.6 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 1.5 0.6 0.0 0.1 71.9 20.2 n/a 94 24
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.5 0.7 n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 0.7 0.8 n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a n/a 1.7 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 n/a n/a 6.3 0.0 n/a 6 2
    Valine (g) 0.1 0.0 n/a n/a 8.6 0.0 n/a 9 2
    Vitamin A, IU (IU) 491.4 196.6 0.0 1.4 47.8 621.0 n/a 1,358 340
    Vitamin A, RAE (mcg) 27.3 10.9 0.0 0.0 15.9 170.0 n/a 224 56
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.2 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 5.5 0.0 n/a 6 2
    Vitamin C (mg) 41.9 16.7 0.0 9.3 0.0 0.0 n/a 68 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 167.2 14.9 n/a 182 46
    Water (g) 778.6 311.4 0.0 22.2 554.8 3.9 n/a 1,671 418
    Zinc (mg) 0.4 0.1 0.0 0.0 14.1 0.0 n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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