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Nutritional Facts: Gary Rhodes - Pork Chops With Apple Tart Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (910g)
apples
2 (364g)
apples
25 g (25g)
caster sugar
1/2 (24g)
lemons, juice of
4 (796g)
pork chops
25 g (25g)
butter
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 9.7 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a 11.0 0.0 n/a 11 3
Ash (g) 1.7 0.7 0.0 0.1 7.6 0.5 n/a 11 3
Aspartic acid (g) 0.6 0.3 n/a n/a 16.1 0.0 n/a 17 4
Beta-sitosterol n/a n/a n/a n/a n/a 1.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.6 21.8 0.3 1.4 151.2 6.0 n/a 235 59
Calories 473.2 189.3 96.8 5.3 1,353.2 178.2 n/a 2,296 574
Calories (kj) 1,983.8 793.5 404.5 21.8 5,659.6 745.3 n/a 9,608 2,402
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 125.7 50.3 25.0 1.7 0.0 0.0 n/a 203 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 549.2 53.4 n/a 603 151
Copper (mg) 0.2 0.1 0.0 0.0 0.5 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 1.9 0.0 n/a 2 0
Dietary Fiber (g) 21.8 8.7 0.0 0.1 0.0 0.0 n/a 31 8
Folate (mcg) 27.3 10.9 0.0 4.8 0.0 0.7 n/a 44 11
Folate, DFE (mcg) 27.3 10.9 0.0 4.8 0.0 0.7 n/a 44 11
Folate, food (mcg) 27.3 10.9 0.0 4.8 0.0 0.7 n/a 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 53.7 21.5 0.0 0.3 n/a n/a n/a 75 19
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 22.1 8.8 0.0 0.2 n/a n/a n/a 31 8
Glutamic acid (g) 0.2 0.1 n/a n/a 26.3 0.0 n/a 27 7
Glycine (g) 0.1 0.0 n/a n/a 7.4 0.0 n/a 8 2
Histidine (g) 0.0 0.0 n/a n/a 7.1 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a 0 0
Iron (mg) 1.1 0.4 0.0 0.0 5.0 0.0 n/a 7 2
Isoleucine (g) 0.1 0.0 n/a n/a 8.1 0.0 n/a 8 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 14.0 0.0 n/a 14 4
Lysine (g) 0.1 0.0 n/a n/a 15.3 0.0 n/a 15 4
Magnesium (mg) 45.5 18.2 0.0 1.4 199.0 0.5 n/a 265 66
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a 4.5 0.0 n/a 5 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 28.2 5.2 n/a 34 8
Niacin (mg) 0.8 0.3 0.0 0.0 52.7 0.0 n/a 54 13
Pantothenic acid (mg) 0.6 0.2 0.0 0.0 5.6 0.0 n/a 6 2
Phenylalanine (g) 0.1 0.0 n/a n/a 6.9 0.0 n/a 7 2
Phosphorus (mg) 100.1 40.0 0.0 1.9 1,663.6 6.0 n/a 1,812 453
Phytosterols (mg) 109.2 43.7 n/a n/a n/a n/a n/a 153 38
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 9.5 0.8 n/a 11 3
Potassium (mg) 973.7 389.5 0.5 24.7 2,730.3 6.0 n/a 4,125 1,031
Proline (g) 0.1 0.0 n/a n/a 6.7 0.0 n/a 7 2
Protein (g) 2.4 0.9 0.0 0.1 164.9 0.2 n/a 168 42
Retinol (mcg) 0.0 0.0 0.0 0.0 15.9 166.7 n/a 183 46
Riboflavin (mg) 0.2 0.1 0.0 0.0 1.5 0.0 n/a 2 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 23.8 12.8 n/a 37 9
Selenium (mcg) 0.0 0.0 0.2 0.0 269.0 0.2 n/a 269 67
Serine (g) 0.1 0.0 n/a n/a 7.1 0.0 n/a 7 2
Sodium (mg) 9.1 3.6 0.3 0.2 437.8 177.4 n/a 628 157
Starch (g) 0.5 0.2 n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 18.8 7.5 25.0 0.1 n/a n/a n/a 51 13
Sugar (g) 94.5 37.8 25.0 0.6 0.0 0.0 n/a 158 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 3.9 0.0 n/a 4 1
Threonine (g) 0.1 0.0 n/a n/a 7.4 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.6 0.7 0.0 0.0 1.0 0.6 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.5 0.6 0.0 0.1 71.9 20.2 n/a 94 24
Trans-monoenoic Fat n/a n/a n/a 0.0 0.5 0.7 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 0.7 0.8 n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a 1.7 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 n/a n/a 6.3 0.0 n/a 6 2
Valine (g) 0.1 0.0 n/a n/a 8.6 0.0 n/a 9 2
Vitamin A, IU (IU) 491.4 196.6 0.0 1.4 47.8 621.0 n/a 1,358 340
Vitamin A, RAE (mcg) 27.3 10.9 0.0 0.0 15.9 170.0 n/a 224 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.2 0.0 n/a 4 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 5.5 0.0 n/a 6 2
Vitamin C (mg) 41.9 16.7 0.0 9.3 0.0 0.0 n/a 68 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 167.2 14.9 n/a 182 46
Water (g) 778.6 311.4 0.0 22.2 554.8 3.9 n/a 1,671 418
Zinc (mg) 0.4 0.1 0.0 0.0 14.1 0.0 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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