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Nutritional Facts: Fannie Farmer's Classic Baked Macaroni & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
macaroni
4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
1 cup (244g)
milk
1 cup (239g)
cream
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
2 cups (226g)
cheddar cheese
1/2 cup (54g)
breadcrumbs
Total 1 serving
Alanine (g) 1.0 0.0 0.1 0.3 0.2 0.0 n/a 1.6 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.1 0.3 0.2 0.0 n/a 2.1 0.3 4 1
Ash (g) 2.0 1.2 0.1 1.8 1.1 3.0 n/a 8.9 1.5 20 5
Aspartic acid (g) 1.4 0.0 0.1 0.6 0.4 0.0 n/a 3.6 0.4 7 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.9 13.6 4.7 290.4 164.9 0.7 n/a 1,629.5 98.8 2,250 563
Calories 845.9 407.3 113.8 156.2 697.9 0.0 n/a 910.8 213.3 3,345 836
Calories (kj) 3,540.8 1,703.4 475.9 653.9 2,923.0 0.0 n/a 3,805.8 892.6 13,996 3,499
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 170.2 0.0 23.8 11.3 7.1 0.0 n/a 2.9 38.9 254 64
Cholesterol (mg) 0.0 122.1 0.0 34.2 265.3 0.0 n/a 237.3 0.0 659 165
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Cystine (g) 0.6 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.2 1 0
Dietary Fiber (g) 7.3 0.0 0.8 0.0 0.0 0.0 n/a 0.0 2.4 11 3
Folate (mcg) 540.4 1.7 57.2 12.2 9.6 0.0 n/a 40.7 57.8 719 180
Folate, DFE (mcg) 891.5 1.7 90.9 12.2 9.6 0.0 n/a 40.7 88.6 1,135 284
Folate, food (mcg) 41.0 1.7 9.1 12.2 9.6 0.0 n/a 40.7 13.5 128 32
Folic acid (mcg) 499.3 0.0 48.1 0.0 0.0 0.0 n/a 0.0 44.3 592 148
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 1.3 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Glutamic acid (g) 10.5 0.1 1.1 1.7 1.1 0.0 n/a 13.8 2.2 30 8
Glycine (g) 1.0 0.0 0.1 0.2 0.1 0.0 n/a 1.0 0.3 3 1
Histidine (g) 0.7 0.0 0.1 0.2 0.1 0.0 n/a 2.0 0.2 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.0 1.5 0.1 0.1 0.0 n/a 1.5 2.6 13 3
Isoleucine (g) 1.2 0.0 0.1 0.5 0.3 0.0 n/a 3.5 0.3 6 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 1 0
Leucine (g) 2.3 0.0 0.2 0.8 0.5 0.0 n/a 5.4 0.5 10 2
Lysine (g) 0.7 0.0 0.1 0.6 0.4 0.0 n/a 4.7 0.2 7 2
Magnesium (mg) 120.8 1.1 6.9 31.7 16.7 0.0 n/a 63.3 23.2 264 66
Maltose (g) 4.5 n/a n/a n/a n/a n/a n/a 0.3 1.0 6 1
Manganese (mg) 2.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.5 3 1
Methionine (g) 0.3 0.0 0.1 0.2 0.1 0.0 n/a 1.5 0.1 2 1
Monounsaturated Fat (g) 0.4 11.9 0.0 2.6 21.7 0.0 n/a 21.2 0.6 58 15
Niacin (mg) 16.4 0.0 1.8 0.2 0.1 0.0 n/a 0.2 3.6 22 6
Pantothenic acid (mg) 1.0 0.1 0.1 0.8 0.6 0.0 n/a 0.9 0.3 4 1
Phenylalanine (g) 1.5 0.0 0.2 0.4 0.3 0.0 n/a 3.0 0.4 6 1
Phosphorus (mg) 430.9 13.6 33.8 226.9 145.8 0.0 n/a 1,157.1 89.1 2,097 524
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4.3 4 1
Polyunsaturated Fat (g) 1.3 1.7 0.1 0.3 2.1 0.0 n/a 2.1 1.1 9 2
Potassium (mg) 508.4 13.6 33.4 368.4 231.8 0.2 n/a 221.5 105.8 1,483 371
Proline (g) 3.6 0.0 0.4 0.8 0.5 0.0 n/a 6.3 0.7 12 3
Protein (g) 29.7 0.5 3.2 8.0 5.2 0.0 n/a 56.3 7.2 110 28
Retinol (mcg) 0.0 381.1 0.0 75.6 654.9 0.0 n/a 583.1 0.0 1,695 424
Riboflavin (mg) 0.9 0.0 0.2 0.4 0.3 0.0 n/a 0.8 0.2 3 1
Saturated Fat (g) 0.6 29.2 0.0 5.6 46.2 0.0 n/a 47.7 0.6 130 32
Selenium (mcg) 144.1 0.6 10.6 4.9 1.2 0.0 n/a 31.4 13.6 206 52
Serine (g) 1.4 0.0 0.2 0.4 0.3 0.0 n/a 3.3 0.4 6 1
Sodium (mg) 13.7 405.6 0.6 119.6 81.3 1,162.7 n/a 1,403.5 395.3 3,582 896
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a 32.2 175 44
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a 0.5 0.0 2 0
Sugar (g) 6.1 0.0 0.1 n/a 0.3 0.0 n/a 1.2 3.3 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.2 0.1 0.1 0.0 n/a 0.1 0.5 3 1
Threonine (g) 1.1 0.0 0.1 0.4 0.2 0.0 n/a 2.0 0.2 4 1
Tocopherol, alpha (mg) 0.3 1.3 0.0 n/a 2.1 0.0 n/a 0.7 0.0 4 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 2.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.4 3 1
Total Fat (g) 3.4 46.1 0.3 8.9 73.9 0.0 n/a 74.9 2.9 210 53
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.0 0.0 0.1 0.1 0.0 n/a 0.7 0.1 1 0
Tyrosine (g) 0.6 0.0 0.1 0.4 0.3 0.0 n/a 2.7 0.2 4 1
Valine (g) 1.3 0.0 0.1 0.5 0.3 0.0 n/a 3.8 0.3 6 2
Vitamin A, IU (IU) 0.0 1,419.4 0.0 336.7 2,421.1 0.0 n/a 2,264.5 0.0 6,442 1,610
Vitamin A, RAE (mcg) 0.0 388.5 0.0 80.5 666.8 0.0 n/a 598.9 0.0 1,735 434
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.9 0.5 0.0 n/a 1.9 0.2 4 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 1.4 0.0 n/a 0.0 0.0 5 1
Vitamin D (IU) 0.0 34.1 0.0 n/a 55.0 0.0 n/a 54.2 0.0 143 36
Water (g) 22.6 9.0 3.7 214.0 151.8 0.0 n/a 83.1 3.5 488 122
Zinc (mg) 3.2 0.1 0.2 0.9 0.6 0.0 n/a 7.0 0.8 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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