Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
2 (6g) garlic cloves |
2 cups (320g) onions |
2 medium (122g) carrots |
4 medium (160g) celery ribs |
1 1/2 cups (230g) cut green beans |
2 (0g) bay leaves |
1 pinch (0g) dried thyme |
1 1/2 cups (353g) dry red wine |
1 1/2 cups (186g) zucchini |
1 lb (454g) sliced mushrooms |
2 medium (426g) potatoes |
2 tablespoons (36g) tamari soy sauce |
1/2 teaspoon (3g) salt |
1 cup (0g) vegetable stock |
3 tablespoons (48g) tomato paste |
1 teaspoon (5g) Dijon mustard |
1 tablespoon (15g) vinegar |
1 tablespoon (20g) molasses |
1 pinch (3g) black pepper |
1 teaspoon (1g) dried basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.9 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Arginine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.1 | 1.1 | 1.2 | 1.2 | 2.3 | 0.0 | 0.0 | 1.0 | 1.1 | 3.9 | 4.6 | 6.4 | 3.0 | n/a | 1.3 | 0.2 | 0.0 | 0.7 | 0.1 | 0.1 | 28 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | 0.3 | 0.9 | 2.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 10.9 | 73.6 | 40.3 | 64.0 | 64.3 | 1.0 | 4.7 | 28.2 | 29.8 | 13.6 | 51.1 | 7.2 | 0.7 | n/a | 17.3 | 2.9 | 0.9 | 41.0 | 12.8 | 15.7 | 480 | 120 |
| Calories | 240.4 | 8.9 | 128.0 | 50.0 | 25.6 | 52.8 | 0.4 | 0.7 | 299.9 | 31.6 | 99.9 | 328.0 | 21.6 | 0.0 | n/a | 39.5 | 3.4 | 2.7 | 58.0 | 7.3 | 1.6 | 1,400 | 350 |
| Calories (kj) | 1,006.1 | 37.4 | 531.2 | 211.1 | 107.2 | 224.9 | 1.6 | 2.9 | 1,256.0 | 130.2 | 422.2 | 1,367.5 | 90.4 | 0.0 | n/a | 165.2 | 13.9 | 11.3 | 242.6 | 30.5 | 6.8 | 5,859 | 1,465 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 2.0 | 29.9 | 11.7 | 4.8 | 10.1 | 0.1 | 0.2 | 9.2 | 5.8 | 14.8 | 74.4 | 2.0 | 0.0 | n/a | 9.1 | 0.3 | 0.0 | 14.9 | 1.9 | 0.3 | 191 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 5.4 | 3.4 | 2.6 | 5.3 | 0.0 | 0.1 | 0.0 | 1.9 | 4.5 | 9.4 | 0.3 | 0.0 | n/a | 2.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.3 | 36 | 9 |
| Folate (mcg) | 0.0 | 0.2 | 60.8 | 23.2 | 57.6 | 73.4 | 0.2 | 0.7 | 3.5 | 44.6 | 77.2 | 68.2 | 6.5 | 0.0 | n/a | 5.8 | 0.4 | 0.0 | 0.0 | 0.5 | 2.2 | 425 | 106 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 60.8 | 23.2 | 57.6 | 73.4 | 0.2 | 0.7 | 3.5 | 44.6 | 77.2 | 68.2 | 6.5 | 0.0 | n/a | 5.8 | 0.4 | 0.0 | 0.0 | 0.5 | 2.2 | 425 | 106 |
| Folate, food (mcg) | 0.0 | 0.2 | 60.8 | 23.2 | 57.6 | 73.4 | 0.2 | 0.7 | 3.5 | 44.6 | 77.2 | 68.2 | 6.5 | 0.0 | n/a | 5.8 | 0.4 | 0.0 | 0.0 | 0.5 | 2.2 | 425 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 4.1 | 0.7 | 0.8 | 0.8 | n/a | n/a | n/a | 2.6 | 0.8 | 1.2 | n/a | n/a | n/a | 2.8 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 16 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | 0.7 | 0.9 | 0.7 | n/a | n/a | n/a | 2.0 | 6.7 | 1.4 | n/a | n/a | n/a | 2.8 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 24 | 6 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | 1.6 | 1.5 | 0.9 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.7 | 0.4 | 0.3 | 2.0 | 0.1 | 0.3 | 1.6 | 0.7 | 2.3 | 3.3 | 0.9 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.9 | 0.3 | 0.6 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 1.5 | 32.0 | 14.6 | 17.6 | 29.8 | 0.1 | 0.6 | 42.3 | 33.5 | 40.9 | 98.0 | 14.4 | 0.0 | n/a | 20.2 | 2.5 | 0.1 | 48.4 | 5.0 | 5.0 | 407 | 102 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.4 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.4 | 1.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.8 | 0.8 | 16.4 | 4.5 | 1.4 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 28 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.4 | 6.8 | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 9.2 | 92.8 | 42.7 | 38.4 | 45.9 | 0.1 | 0.5 | 81.1 | 70.7 | 390.4 | 242.8 | 46.8 | 0.0 | n/a | 40.0 | 5.3 | 0.6 | 6.2 | 4.6 | 1.9 | 1,120 | 280 |
| Phytosterols (mg) | 263.3 | n/a | 48.0 | n/a | 9.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | 21.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.7 | 346 | 87 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Potassium (mg) | 0.0 | 24.1 | 467.2 | 390.4 | 416.0 | 254.7 | 0.6 | 2.0 | 448.1 | 485.5 | 1,443.7 | 1,793.5 | 76.3 | 0.2 | n/a | 488.4 | 6.9 | 0.3 | 292.8 | 38.5 | 18.4 | 6,648 | 1,662 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.4 | 3.5 | 1.1 | 1.1 | 2.7 | 0.0 | 0.0 | 0.2 | 2.3 | 14.0 | 8.6 | 3.8 | 0.0 | n/a | 2.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 41 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.9 | 1.6 | 0.1 | 0.6 | 0.9 | 0.0 | 0.0 | 0.7 | 0.4 | 42.2 | 1.3 | 0.3 | 0.0 | n/a | 2.6 | 1.6 | 0.1 | 3.6 | 0.1 | 0.0 | 57 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 1.0 | 12.8 | 84.2 | 128.0 | 601.3 | 0.0 | 0.1 | 14.1 | 14.9 | 22.7 | 25.6 | 2,011.0 | 1,162.7 | n/a | 380.5 | 56.8 | 0.3 | 7.4 | 0.6 | 0.5 | 4,524 | 1,131 |
| Starch | n/a | n/a | 0.0 | 1.7 | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 65.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 70 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.2 | 4.4 | 0.2 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 15 | 4 |
| Sugar (g) | 0.0 | 0.1 | 13.6 | 5.8 | 2.9 | 1.8 | n/a | 0.0 | 2.2 | 4.7 | 9.0 | 3.3 | 0.6 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.1 | 0.8 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 27.2 | 0.0 | 0.3 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 32 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 6.4 | 20,381.3 | 718.4 | 810.1 | 7.4 | 9.5 | 7.1 | 372.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 734.5 | 3.6 | 0.0 | 0.0 | 15.9 | 5.2 | 23,080 | 5,770 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,018.7 | 35.2 | 41.3 | 0.4 | 0.5 | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.6 | 0.2 | 0.0 | 0.0 | 0.8 | 0.3 | 1,153 | 288 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 23.7 | 7.2 | 5.0 | 9.9 | 0.1 | 0.1 | 0.0 | 33.3 | 9.5 | 83.9 | 0.0 | 0.0 | n/a | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 185 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Water (g) | 0.0 | 3.5 | 285.2 | 107.7 | 152.7 | 214.1 | 0.0 | 0.0 | 305.1 | 176.3 | 419.7 | 338.0 | 23.8 | 0.0 | n/a | 35.4 | 4.1 | 14.1 | 4.4 | 0.4 | 0.1 | 2,085 | 521 |
| Zinc (mg) | 0.0 | 0.1 | 0.5 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.5 | 0.6 | 2.4 | 1.2 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.