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    Nutritional Facts: Diana Sturgis' Curried Cauliflower & Leek Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    low sodium chicken broth
    3 large (267g)
    leeks
    2 teaspoons (9g)
    olive oil
    1 medium (136g)
    baking potatoes
    1/2 teaspoon (1g)
    curry powder
    6 cups (642g)
    cauliflower florets
    2 1/2 cups (593g)
    water
    2 (0g)
    bay leaves
    2 teaspoons (12g)
    sea salt
    3/4 teaspoon (2g)
    fresh ground black pepper
    1/2 cup (123g)
    nonfat plain yogurt
    Total 1 serving
    Alanine n/a 0.2 0.0 0.1 n/a 0.7 n/a n/a 0.0 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.0 0.1 n/a 0.6 n/a n/a 0.0 0.0 0.2 1 0
    Ash (g) 1.1 2.8 0.0 1.3 0.1 4.9 0.6 0.0 12.0 0.1 1.4 24 3
    Aspartic acid n/a 0.4 0.0 0.6 n/a 1.1 n/a n/a 0.0 0.0 0.6 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 157.5 0.1 6.8 4.8 141.2 17.8 1.0 2.9 7.6 243.8 606 76
    Calories 90.7 162.9 79.6 118.3 3.3 160.5 0.0 0.4 0.0 4.3 68.6 689 86
    Calories (kj) 379.9 680.9 332.9 496.4 13.6 667.7 0.0 1.6 0.0 18.1 285.4 2,876 360
    Carbohydrates (g) 6.8 37.8 0.0 27.4 0.6 31.9 0.0 0.1 0.0 1.1 9.4 115 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2 0
    Copper (mg) 0.3 0.3 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 4.8 0.0 2.4 0.3 12.8 0.0 0.0 0.0 0.4 0.0 21 3
    Folate (mcg) 0.0 170.9 0.0 13.6 1.5 365.9 0.0 0.2 0.0 0.3 14.7 567 71
    Folate, DFE (mcg) 0.0 170.9 0.0 13.6 1.5 365.9 0.0 0.2 0.0 0.3 14.7 567 71
    Folate, food (mcg) 0.0 170.9 0.0 13.6 1.5 365.9 0.0 0.2 0.0 0.3 14.7 567 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.4 0.0 6.2 n/a n/a n/a 0.0 n/a 7 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 0.0 6.0 n/a n/a n/a 0.0 n/a 7 1
    Glutamic acid n/a 0.6 0.0 0.4 n/a 1.6 n/a n/a 0.0 0.0 1.4 4 1
    Glycine n/a 0.2 0.0 0.1 n/a 0.5 n/a n/a 0.0 0.0 0.2 1 0
    Histidine n/a 0.1 0.0 0.1 n/a 0.4 n/a n/a 0.0 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.2 5.6 0.1 0.4 0.3 2.7 0.0 0.1 0.0 0.2 0.1 11 1
    Isoleucine n/a 0.1 0.0 0.1 n/a 0.5 n/a n/a 0.0 0.0 0.4 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.3 0.0 0.2 n/a 0.7 n/a n/a 0.0 0.0 0.7 2 0
    Lysine n/a 0.2 0.0 0.2 n/a 1.4 n/a n/a 0.0 0.0 0.6 2 0
    Magnesium (mg) 5.7 74.8 0.0 29.9 2.5 96.3 5.9 0.1 0.1 2.9 23.3 242 30
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 1.3 0.0 0.2 0.0 1.0 0.0 0.0 0.0 0.2 0.0 3 0
    Methionine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 0 0
    Monounsaturated Fat (g) 1.6 0.0 6.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 8 1
    Niacin (mg) 7.8 1.1 0.0 2.0 0.0 3.3 0.0 0.0 0.0 0.0 0.2 14 2
    Pantothenic acid n/a 0.4 0.0 0.7 n/a 4.3 0.0 n/a 0.0 0.0 0.8 6 1
    Phenylalanine n/a 0.1 0.0 0.1 n/a 0.4 n/a n/a 0.0 0.0 0.4 1 0
    Phosphorus (mg) 170.1 93.5 0.0 59.8 3.5 282.5 0.0 0.1 0.0 2.7 192.3 805 101
    Phytosterols n/a n/a 19.9 n/a 0.7 115.6 n/a n/a 0.0 1.6 n/a 138 17
    Polyunsaturated Fat (g) 0.7 0.4 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 487.7 480.6 0.1 515.4 15.4 1,919.6 5.9 0.6 1.0 22.9 312.4 3,762 470
    Proline n/a 0.2 0.0 0.1 n/a 0.5 n/a n/a 0.0 0.0 0.8 2 0
    Protein (g) 11.3 4.0 0.0 2.5 0.1 12.3 0.0 0.0 0.0 0.2 7.0 38 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 1.0 0.1 1.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 3 0
    Selenium (mcg) 0.0 2.7 0.0 0.4 0.2 3.9 0.0 0.0 0.0 0.1 4.4 12 1
    Serine n/a 0.2 0.0 0.1 n/a 0.6 n/a n/a 0.0 0.0 0.4 1 0
    Sodium (mg) 170.1 53.4 0.2 5.4 0.5 192.6 17.8 0.0 4,651.0 0.3 94.3 5,186 648
    Sucrose n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.7 10.4 0.0 1.2 0.0 12.3 0.0 n/a 0.0 0.0 9.4 34 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine n/a 0.2 0.0 0.1 n/a 0.5 n/a n/a 0.0 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.0 2.5 1.3 0.0 0.2 0.5 0.0 n/a 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 1.3 n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 3.4 0.8 9.0 0.1 0.1 1.8 0.0 0.0 0.0 0.1 0.2 16 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.1 0.0 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.4 1 0
    Valine n/a 0.1 0.0 0.1 n/a 0.8 n/a n/a 0.0 0.0 0.6 2 0
    Vitamin A, IU (IU) 0.0 4,450.9 0.0 4.1 9.9 0.0 0.0 7.4 0.0 9.4 8.6 4,490 561
    Vitamin A, RAE (mcg) 0.0 221.6 0.0 0.0 0.5 0.0 0.0 0.4 0.0 0.5 2.5 225 28
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Vitamin B-6 (mg) 0.1 0.6 0.0 0.4 0.0 1.2 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 32.0 0.0 17.7 0.1 309.4 0.0 0.1 0.0 0.0 1.1 360 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 544.4 221.6 0.0 104.7 0.1 591.1 591.9 0.0 0.0 0.2 104.4 2,158 270
    Zinc (mg) 0.6 0.3 0.0 0.4 0.0 1.7 0.0 0.0 0.0 0.0 1.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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