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Nutritional Facts: Diana Sturgis' Curried Cauliflower & Leek Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
low sodium chicken broth
3 large (267g)
leeks
2 teaspoons (9g)
olive oil
1 medium (136g)
baking potatoes
1/2 teaspoon (1g)
curry powder
6 cups (642g)
cauliflower florets
2 1/2 cups (593g)
water
2 (0g)
bay leaves
2 teaspoons (12g)
sea salt
3/4 teaspoon (2g)
fresh ground black pepper
1/2 cup (123g)
nonfat plain yogurt
Total 1 serving
Alanine n/a 0.2 0.0 0.1 n/a 0.7 n/a n/a 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.1 n/a 0.6 n/a n/a 0.0 0.0 0.2 1 0
Ash (g) 1.1 2.8 0.0 1.3 0.1 4.9 0.6 0.0 12.0 0.1 1.4 24 3
Aspartic acid n/a 0.4 0.0 0.6 n/a 1.1 n/a n/a 0.0 0.0 0.6 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 157.5 0.1 6.8 4.8 141.2 17.8 1.0 2.9 7.6 243.8 606 76
Calories 90.7 162.9 79.6 118.3 3.3 160.5 0.0 0.4 0.0 4.3 68.6 689 86
Calories (kj) 379.9 680.9 332.9 496.4 13.6 667.7 0.0 1.6 0.0 18.1 285.4 2,876 360
Carbohydrates (g) 6.8 37.8 0.0 27.4 0.6 31.9 0.0 0.1 0.0 1.1 9.4 115 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2 0
Copper (mg) 0.3 0.3 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 4.8 0.0 2.4 0.3 12.8 0.0 0.0 0.0 0.4 0.0 21 3
Folate (mcg) 0.0 170.9 0.0 13.6 1.5 365.9 0.0 0.2 0.0 0.3 14.7 567 71
Folate, DFE (mcg) 0.0 170.9 0.0 13.6 1.5 365.9 0.0 0.2 0.0 0.3 14.7 567 71
Folate, food (mcg) 0.0 170.9 0.0 13.6 1.5 365.9 0.0 0.2 0.0 0.3 14.7 567 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 0.0 6.2 n/a n/a n/a 0.0 n/a 7 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 0.0 6.0 n/a n/a n/a 0.0 n/a 7 1
Glutamic acid n/a 0.6 0.0 0.4 n/a 1.6 n/a n/a 0.0 0.0 1.4 4 1
Glycine n/a 0.2 0.0 0.1 n/a 0.5 n/a n/a 0.0 0.0 0.2 1 0
Histidine n/a 0.1 0.0 0.1 n/a 0.4 n/a n/a 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 5.6 0.1 0.4 0.3 2.7 0.0 0.1 0.0 0.2 0.1 11 1
Isoleucine n/a 0.1 0.0 0.1 n/a 0.5 n/a n/a 0.0 0.0 0.4 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.3 0.0 0.2 n/a 0.7 n/a n/a 0.0 0.0 0.7 2 0
Lysine n/a 0.2 0.0 0.2 n/a 1.4 n/a n/a 0.0 0.0 0.6 2 0
Magnesium (mg) 5.7 74.8 0.0 29.9 2.5 96.3 5.9 0.1 0.1 2.9 23.3 242 30
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 1.3 0.0 0.2 0.0 1.0 0.0 0.0 0.0 0.2 0.0 3 0
Methionine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 1.6 0.0 6.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 8 1
Niacin (mg) 7.8 1.1 0.0 2.0 0.0 3.3 0.0 0.0 0.0 0.0 0.2 14 2
Pantothenic acid n/a 0.4 0.0 0.7 n/a 4.3 0.0 n/a 0.0 0.0 0.8 6 1
Phenylalanine n/a 0.1 0.0 0.1 n/a 0.4 n/a n/a 0.0 0.0 0.4 1 0
Phosphorus (mg) 170.1 93.5 0.0 59.8 3.5 282.5 0.0 0.1 0.0 2.7 192.3 805 101
Phytosterols n/a n/a 19.9 n/a 0.7 115.6 n/a n/a 0.0 1.6 n/a 138 17
Polyunsaturated Fat (g) 0.7 0.4 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 487.7 480.6 0.1 515.4 15.4 1,919.6 5.9 0.6 1.0 22.9 312.4 3,762 470
Proline n/a 0.2 0.0 0.1 n/a 0.5 n/a n/a 0.0 0.0 0.8 2 0
Protein (g) 11.3 4.0 0.0 2.5 0.1 12.3 0.0 0.0 0.0 0.2 7.0 38 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 1.0 0.1 1.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 3 0
Selenium (mcg) 0.0 2.7 0.0 0.4 0.2 3.9 0.0 0.0 0.0 0.1 4.4 12 1
Serine n/a 0.2 0.0 0.1 n/a 0.6 n/a n/a 0.0 0.0 0.4 1 0
Sodium (mg) 170.1 53.4 0.2 5.4 0.5 192.6 17.8 0.0 4,651.0 0.3 94.3 5,186 648
Sucrose n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.7 10.4 0.0 1.2 0.0 12.3 0.0 n/a 0.0 0.0 9.4 34 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.2 0.0 0.1 n/a 0.5 n/a n/a 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.0 2.5 1.3 0.0 0.2 0.5 0.0 n/a 0.0 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 1.3 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 3.4 0.8 9.0 0.1 0.1 1.8 0.0 0.0 0.0 0.1 0.2 16 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.4 1 0
Valine n/a 0.1 0.0 0.1 n/a 0.8 n/a n/a 0.0 0.0 0.6 2 0
Vitamin A, IU (IU) 0.0 4,450.9 0.0 4.1 9.9 0.0 0.0 7.4 0.0 9.4 8.6 4,490 561
Vitamin A, RAE (mcg) 0.0 221.6 0.0 0.0 0.5 0.0 0.0 0.4 0.0 0.5 2.5 225 28
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 0.1 0.6 0.0 0.4 0.0 1.2 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 32.0 0.0 17.7 0.1 309.4 0.0 0.1 0.0 0.0 1.1 360 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 544.4 221.6 0.0 104.7 0.1 591.1 591.9 0.0 0.0 0.2 104.4 2,158 270
Zinc (mg) 0.6 0.3 0.0 0.4 0.0 1.7 0.0 0.0 0.0 0.0 1.2 4 1

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