Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (160g) onions |
2 (80g) celery ribs |
3 tablespoons (41g) vegetable oil |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) cayenne |
1 small (170g) potatoes |
1 small (50g) carrots |
4 small (364g) tomatoes |
1 cup (243g) tomato juice |
4 cups (0g) vegetable stock |
1 small (118g) zucchini |
1/2 cup (0g) vermicelli |
1 cup (240g) chickpeas |
1/4 cup (61g) fresh lemon juice |
1 to taste (0g) salt and pepper |
1 to taste (10g) fresh parsley |
1 to taste (0g) fresh mint leaves |
1 to taste (119g) red bell peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.5 | 1.8 | 2.6 | n/a | 0.7 | n/a | 3.9 | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.5 | 0.2 | n/a | 0.2 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 32.0 | 0.0 | 4.0 | 12.8 | 13.1 | 0.3 | 20.4 | 16.5 | 36.4 | 24.3 | n/a | 18.9 | n/a | 76.8 | 3.7 | n/a | n/a | n/a | n/a | 296 | 49 |
| Calories | 64.0 | 12.8 | 360.7 | 7.8 | 5.4 | 3.2 | 0.7 | 130.9 | 20.5 | 65.5 | 41.3 | n/a | 20.1 | n/a | 285.6 | 13.4 | n/a | n/a | n/a | n/a | 1,032 | 172 |
| Calories (kj) | 265.6 | 53.6 | 1,509.2 | 32.6 | 22.4 | 13.5 | 3.0 | 545.7 | 86.5 | 269.4 | 177.4 | n/a | 82.6 | n/a | 1,192.8 | 55.5 | n/a | n/a | n/a | n/a | 4,310 | 718 |
| Carbohydrates (g) | 14.9 | 2.4 | 0.0 | 1.4 | 1.0 | 1.1 | 0.1 | 29.7 | 4.8 | 14.2 | 10.3 | n/a | 3.7 | n/a | 54.3 | 4.2 | n/a | n/a | n/a | n/a | 142 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 1.3 | 0.0 | 0.5 | 0.8 | 0.7 | 0.1 | 3.7 | 1.4 | 4.4 | 1.0 | n/a | 1.2 | n/a | 10.6 | 0.2 | n/a | n/a | n/a | n/a | 28 | 5 |
| Folate (mcg) | 30.4 | 28.8 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 27.2 | 9.5 | 54.6 | 48.6 | n/a | 28.3 | n/a | 160.8 | 12.2 | n/a | n/a | n/a | n/a | 402 | 67 |
| Folate, DFE (mcg) | 30.4 | 28.8 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 27.2 | 9.5 | 54.6 | 48.6 | n/a | 28.3 | n/a | 160.8 | 12.2 | n/a | n/a | n/a | n/a | 402 | 67 |
| Folate, food (mcg) | 30.4 | 28.8 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 27.2 | 9.5 | 54.6 | 48.6 | n/a | 28.3 | n/a | 160.8 | 12.2 | n/a | n/a | n/a | n/a | 402 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 5.0 | 3.7 | n/a | 1.6 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose (g) | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 4.6 | 3.3 | n/a | 1.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 1.6 | 0.7 | n/a | 0.2 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 1.3 | 0.2 | 1.0 | 1.0 | n/a | 0.4 | n/a | 3.2 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 16.0 | 8.8 | 0.0 | 4.2 | 5.9 | 0.8 | 0.3 | 39.1 | 6.0 | 40.0 | 26.7 | n/a | 21.2 | n/a | 69.6 | 3.7 | n/a | n/a | n/a | n/a | 242 | 40 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.4 | 0.2 | n/a | 0.2 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Niacin (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 2.2 | 1.6 | n/a | 0.5 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 0.6 | n/a | 0.2 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 46.4 | 19.2 | 0.0 | 5.9 | 7.4 | 0.8 | 0.7 | 96.9 | 17.5 | 87.4 | 43.7 | n/a | 44.8 | n/a | 216.0 | 4.9 | n/a | n/a | n/a | n/a | 592 | 99 |
| Phytosterols (mg) | 24.0 | 4.8 | 394.9 | 1.8 | 0.8 | 0.3 | 0.2 | 8.5 | n/a | 25.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 461 | 77 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 24 | 4 |
| Potassium (mg) | 233.6 | 208.0 | 0.0 | 55.6 | 22.8 | 5.6 | 4.5 | 715.7 | 160.0 | 862.7 | 556.5 | n/a | 308.0 | n/a | 412.8 | 62.8 | n/a | n/a | n/a | n/a | 3,609 | 601 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 1.8 | 0.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 3.4 | 0.5 | 3.2 | 1.8 | n/a | 1.4 | n/a | 11.9 | 0.2 | n/a | n/a | n/a | n/a | 25 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 0.8 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.7 | n/a | 0.2 | n/a | 6.7 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 6.4 | 64.0 | 0.0 | 0.8 | 0.6 | 0.1 | 0.1 | 10.2 | 34.5 | 18.2 | 653.7 | n/a | 9.4 | n/a | 717.6 | 0.6 | n/a | n/a | n/a | n/a | 1,516 | 253 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 27 | 4 |
| Sucrose (g) | 1.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 1.8 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 6.8 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 2.4 | 9.6 | 8.7 | n/a | 3.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 5.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 2.0 | 0.8 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 40.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | n/a | 0.4 | n/a | 2.7 | 0.1 | n/a | n/a | n/a | n/a | 46 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.2 | 359.2 | 0.0 | 0.0 | 0.0 | 3.9 | 93.6 | 3.4 | 8,353.0 | 3,032.1 | 1,093.5 | n/a | 236.0 | n/a | 50.4 | 3.7 | n/a | n/a | n/a | n/a | 13,232 | 2,205 |
| Vitamin A, RAE (mcg) | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 0.0 | 417.5 | 152.9 | 55.9 | n/a | 11.8 | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 663 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.3 | n/a | 0.2 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 11.8 | 2.5 | 0.0 | 0.6 | 0.4 | 0.0 | 0.2 | 33.5 | 3.0 | 49.9 | 44.5 | n/a | 21.1 | n/a | 9.1 | 23.6 | n/a | n/a | n/a | n/a | 200 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 142.6 | 76.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 134.9 | 44.1 | 344.1 | 228.2 | n/a | 111.9 | n/a | 167.3 | 56.3 | n/a | n/a | n/a | n/a | 1,306 | 218 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.4 | n/a | 0.4 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.