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Nutritional Facts: Farina Dumplings (Gnocchi Alla Romana)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
milk
1 cup (176g)
farina
2 (100g)
eggs
1 tablespoon (14g)
butter
1 teaspoon (6g)
salt
1 dash (0g)
pepper
1/4 cup (56g)
margarine
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 0.8 0.5 0.7 0.0 0.0 0.0 0.0 1.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 0.7 0.8 0.0 0.0 0.0 0.0 1.6 4 1
Ash (g) 5.3 0.7 1.1 0.3 6.0 0.0 1.1 8.0 22 6
Aspartic acid (g) 1.8 0.8 1.3 0.0 0.0 0.0 0.0 2.7 7 2
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 871.1 24.6 56.0 3.4 1.4 0.4 16.9 1,109.0 2,083 521
Calories 468.5 649.4 143.0 101.8 0.0 0.3 405.5 431.0 2,200 550
Calories (kj) 1,961.8 2,717.4 599.0 425.9 0.0 1.1 1,695.9 1,805.0 9,206 2,302
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 34.0 137.3 0.7 0.0 0.0 0.1 0.5 4.1 177 44
Cholesterol (mg) 102.5 0.0 372.0 30.5 0.0 0.0 0.0 88.0 593 148
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.2 1 0
Cystine (g) 0.2 0.5 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 36.6 42.2 47.0 0.4 0.0 0.0 0.6 10.0 137 34
Folate, DFE (mcg) 36.6 42.2 47.0 0.4 0.0 0.0 0.6 10.0 137 34
Folate, food (mcg) 36.6 42.2 47.0 0.4 0.0 0.0 0.6 10.0 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.0 n/a 0.2 1 0
Glutamic acid (g) 5.0 6.7 1.7 0.0 0.0 0.0 0.1 8.7 22 6
Glycine (g) 0.5 0.6 0.4 0.0 0.0 0.0 0.0 0.8 2 1
Histidine (g) 0.7 0.4 0.3 0.0 0.0 0.0 0.0 1.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 2.6 1.8 0.0 0.0 0.0 0.0 0.9 6 1
Isoleucine (g) 1.4 0.7 0.7 0.0 0.0 0.0 0.0 2.0 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Leucine (g) 2.3 1.3 1.1 0.0 0.0 0.0 0.0 3.7 8 2
Lysine (g) 1.9 0.4 0.9 0.0 0.0 0.0 0.0 3.0 6 2
Magnesium (mg) 95.2 22.9 12.0 0.3 0.1 0.2 1.7 38.0 170 43
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Methionine (g) 0.6 0.3 0.4 0.0 0.0 0.0 0.0 1.0 2 1
Monounsaturated Fat (g) 7.7 0.1 3.7 3.0 0.0 0.0 22.2 8.4 45 11
Niacin (mg) 0.6 1.2 0.1 0.0 0.0 0.0 0.0 0.1 2 1
Pantothenic acid (mg) 2.3 0.7 1.5 0.0 0.0 0.0 0.0 0.3 5 1
Phenylalanine (g) 1.2 0.9 0.7 0.0 0.0 0.0 0.0 2.1 5 1
Phosphorus (mg) 680.8 154.9 198.0 3.4 0.0 0.2 13.0 729.0 1,779 445
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0.1 82.3 n/a 82 21
Polyunsaturated Fat (g) 1.0 0.4 1.9 0.4 0.0 0.0 11.8 1.2 17 4
Potassium (mg) 1,105.3 165.4 138.0 3.4 0.5 1.3 23.7 125.0 1,563 391
Proline (g) 2.3 2.1 0.5 0.0 0.0 0.0 0.0 4.6 10 2
Protein (g) 24.0 18.7 12.6 0.1 0.0 0.0 0.5 38.5 94 24
Retinol (mcg) 226.9 0.0 160.0 95.3 0.0 0.0 433.2 223.0 1,138 285
Riboflavin (mg) 1.2 0.2 0.5 0.0 0.0 0.0 0.0 0.5 2 1
Saturated Fat (g) 16.7 0.1 3.1 7.3 0.0 0.0 9.4 17.3 54 13
Selenium (mcg) 14.6 41.4 30.7 0.1 0.0 0.0 0.0 17.7 105 26
Serine (g) 1.3 0.9 1.0 0.0 0.0 0.0 0.0 2.3 5 1
Sodium (mg) 358.7 5.3 142.0 101.4 2,325.5 0.0 531.9 1,529.0 4,994 1,248
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Sugar n/a n/a 0.4 0.0 0.0 0.0 0.0 0.9 1 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.1 0.5 0.6 0.0 0.0 0.0 0.0 1.5 4 1
Tocopherol, alpha n/a 0.2 1.1 0.3 0.0 0.0 1.7 0.3 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 26.8 0.9 9.5 11.5 0.0 0.0 45.4 28.6 123 31
Trans-monoenoic Fat n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.5 1 0
Tyrosine (g) 1.2 0.5 0.5 0.0 0.0 0.0 0.0 2.3 5 1
Valine (g) 1.6 0.8 0.9 0.0 0.0 0.0 0.0 2.5 6 1
Vitamin A, IU (IU) 1,010.2 0.0 540.0 354.9 0.0 0.5 2,017.4 865.0 4,788 1,197
Vitamin A, RAE (mcg) 241.6 0.0 160.0 97.1 0.0 0.0 461.9 229.0 1,190 297
Vitamin B-12 (mcg) 2.6 0.0 0.9 0.0 0.0 0.0 0.1 2.3 6 1
Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 11.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 11 3
Vitamin D n/a n/a 82.0 8.5 0.0 0.0 n/a 21.0 112 28
Water (g) 641.9 18.5 76.2 2.3 0.0 0.0 8.9 20.8 768 192
Zinc (mg) 2.8 0.9 1.3 0.0 0.0 0.0 0.0 3.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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