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    Nutritional Facts: Farina Dumplings (Gnocchi Alla Romana)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (732g)
    milk
    1 cup (176g)
    farina
    2 (100g)
    eggs
    1 tablespoon (14g)
    butter
    1 teaspoon (6g)
    salt
    1 dash (0g)
    pepper
    1/4 cup (56g)
    margarine
    1 cup (100g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.8 0.5 0.7 0.0 0.0 0.0 0.0 1.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.9 0.7 0.8 0.0 0.0 0.0 0.0 1.6 4 1
    Ash (g) 5.3 0.7 1.1 0.3 6.0 0.0 1.1 8.0 22 6
    Aspartic acid (g) 1.8 0.8 1.3 0.0 0.0 0.0 0.0 2.7 7 2
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 871.1 24.6 56.0 3.4 1.4 0.4 16.9 1,109.0 2,083 521
    Calories 468.5 649.4 143.0 101.8 0.0 0.3 405.5 431.0 2,200 550
    Calories (kj) 1,961.8 2,717.4 599.0 425.9 0.0 1.1 1,695.9 1,805.0 9,206 2,302
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 34.0 137.3 0.7 0.0 0.0 0.1 0.5 4.1 177 44
    Cholesterol (mg) 102.5 0.0 372.0 30.5 0.0 0.0 0.0 88.0 593 148
    Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.2 1 0
    Cystine (g) 0.2 0.5 0.3 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Folate (mcg) 36.6 42.2 47.0 0.4 0.0 0.0 0.6 10.0 137 34
    Folate, DFE (mcg) 36.6 42.2 47.0 0.4 0.0 0.0 0.6 10.0 137 34
    Folate, food (mcg) 36.6 42.2 47.0 0.4 0.0 0.0 0.6 10.0 137 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.0 n/a 0.2 1 0
    Glutamic acid (g) 5.0 6.7 1.7 0.0 0.0 0.0 0.1 8.7 22 6
    Glycine (g) 0.5 0.6 0.4 0.0 0.0 0.0 0.0 0.8 2 1
    Histidine (g) 0.7 0.4 0.3 0.0 0.0 0.0 0.0 1.1 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.4 2.6 1.8 0.0 0.0 0.0 0.0 0.9 6 1
    Isoleucine (g) 1.4 0.7 0.7 0.0 0.0 0.0 0.0 2.0 5 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Leucine (g) 2.3 1.3 1.1 0.0 0.0 0.0 0.0 3.7 8 2
    Lysine (g) 1.9 0.4 0.9 0.0 0.0 0.0 0.0 3.0 6 2
    Magnesium (mg) 95.2 22.9 12.0 0.3 0.1 0.2 1.7 38.0 170 43
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Manganese (mg) 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Methionine (g) 0.6 0.3 0.4 0.0 0.0 0.0 0.0 1.0 2 1
    Monounsaturated Fat (g) 7.7 0.1 3.7 3.0 0.0 0.0 22.2 8.4 45 11
    Niacin (mg) 0.6 1.2 0.1 0.0 0.0 0.0 0.0 0.1 2 1
    Pantothenic acid (mg) 2.3 0.7 1.5 0.0 0.0 0.0 0.0 0.3 5 1
    Phenylalanine (g) 1.2 0.9 0.7 0.0 0.0 0.0 0.0 2.1 5 1
    Phosphorus (mg) 680.8 154.9 198.0 3.4 0.0 0.2 13.0 729.0 1,779 445
    Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0.1 82.3 n/a 82 21
    Polyunsaturated Fat (g) 1.0 0.4 1.9 0.4 0.0 0.0 11.8 1.2 17 4
    Potassium (mg) 1,105.3 165.4 138.0 3.4 0.5 1.3 23.7 125.0 1,563 391
    Proline (g) 2.3 2.1 0.5 0.0 0.0 0.0 0.0 4.6 10 2
    Protein (g) 24.0 18.7 12.6 0.1 0.0 0.0 0.5 38.5 94 24
    Retinol (mcg) 226.9 0.0 160.0 95.3 0.0 0.0 433.2 223.0 1,138 285
    Riboflavin (mg) 1.2 0.2 0.5 0.0 0.0 0.0 0.0 0.5 2 1
    Saturated Fat (g) 16.7 0.1 3.1 7.3 0.0 0.0 9.4 17.3 54 13
    Selenium (mcg) 14.6 41.4 30.7 0.1 0.0 0.0 0.0 17.7 105 26
    Serine (g) 1.3 0.9 1.0 0.0 0.0 0.0 0.0 2.3 5 1
    Sodium (mg) 358.7 5.3 142.0 101.4 2,325.5 0.0 531.9 1,529.0 4,994 1,248
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Sugar n/a n/a 0.4 0.0 0.0 0.0 0.0 0.9 1 0
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.1 0.5 0.6 0.0 0.0 0.0 0.0 1.5 4 1
    Tocopherol, alpha n/a 0.2 1.1 0.3 0.0 0.0 1.7 0.3 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 26.8 0.9 9.5 11.5 0.0 0.0 45.4 28.6 123 31
    Trans-monoenoic Fat n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.5 1 0
    Tyrosine (g) 1.2 0.5 0.5 0.0 0.0 0.0 0.0 2.3 5 1
    Valine (g) 1.6 0.8 0.9 0.0 0.0 0.0 0.0 2.5 6 1
    Vitamin A, IU (IU) 1,010.2 0.0 540.0 354.9 0.0 0.5 2,017.4 865.0 4,788 1,197
    Vitamin A, RAE (mcg) 241.6 0.0 160.0 97.1 0.0 0.0 461.9 229.0 1,190 297
    Vitamin B-12 (mcg) 2.6 0.0 0.9 0.0 0.0 0.0 0.1 2.3 6 1
    Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 11.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 11 3
    Vitamin D n/a n/a 82.0 8.5 0.0 0.0 n/a 21.0 112 28
    Water (g) 641.9 18.5 76.2 2.3 0.0 0.0 8.9 20.8 768 192
    Zinc (mg) 2.8 0.9 1.3 0.0 0.0 0.0 0.0 3.9 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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