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Nutritional Facts: Soba in Toasted Sesame Seed Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (72g)
sesame seeds
8 ounces (228g)
soba noodles
1/4 cup (64g)
balsamic vinegar
4 teaspoons (17g)
white sugar
2 1/2 tablespoons (45g)
soy sauce
1 (3g)
garlic cloves
1 1/2 teaspoons (7g)
sesame oil
5 (75g)
green onions
3 cups (213g)
broccoli florets
1/2 cup (0g)
chicken breasts
1/2 cup (63g)
firm tofu
Total 1 serving
Alanine (g) 0.7 1.6 n/a n/a 0.2 0.0 0.0 0.1 0.3 n/a 0.3 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.9 2.0 n/a n/a 0.2 0.0 0.0 0.1 0.3 n/a 0.5 5 1
Ash (g) 3.2 7.8 0.2 0.0 8.0 0.0 0.0 0.6 2.0 n/a 0.6 22 6
Aspartic acid (g) 1.2 2.4 n/a n/a 0.4 0.0 0.0 0.1 0.5 n/a 0.7 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 702.0 79.8 17.2 0.2 9.0 5.4 0.0 54.0 102.2 n/a 126.6 1,096 274
Calories 412.6 766.1 56.1 65.0 27.0 4.5 59.7 24.0 59.6 n/a 44.1 1,519 380
Calories (kj) 1,725.8 3,205.7 235.2 271.8 113.0 18.7 249.7 101.3 249.2 n/a 185.2 6,356 1,589
Carbohydrates (g) 16.9 170.1 10.9 16.8 2.5 1.0 0.0 5.5 11.2 n/a 1.1 236 59
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 2.9 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.1 4 1
Cystine (g) 0.3 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 8.5 n/a n/a 0.0 0.4 0.1 0.0 2.0 n/a n/a 0.6 11 3
Folate (mcg) 69.8 136.8 n/a 0.0 8.1 0.1 0.0 48.0 151.2 n/a 12.0 426 107
Folate, DFE (mcg) 69.8 136.8 n/a 0.0 8.1 0.1 0.0 48.0 151.2 n/a 12.0 426 107
Folate, food (mcg) 69.8 136.8 n/a 0.0 8.1 0.1 0.0 48.0 151.2 n/a 12.0 426 107
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 4.7 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.8 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.8 7.1 n/a n/a 1.1 0.0 0.0 0.3 0.8 n/a 1.1 13 3
Glycine (g) 0.9 2.1 n/a n/a 0.2 0.0 0.0 0.1 0.2 n/a 0.2 4 1
Histidine (g) 0.4 0.8 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 2 0
Iron (mg) 10.5 6.2 0.5 0.0 1.1 0.1 0.0 1.1 1.9 n/a 1.0 22 6
Isoleucine (g) 0.5 1.3 n/a n/a 0.2 0.0 0.0 0.1 0.2 n/a 0.3 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 2.1 n/a n/a 0.3 0.0 0.0 0.1 0.3 n/a 0.5 4 1
Lysine (g) 0.4 1.4 n/a n/a 0.3 0.0 0.0 0.1 0.3 n/a 0.3 3 1
Magnesium (mg) 252.7 216.6 7.7 0.0 18.0 0.8 0.0 15.0 53.3 n/a 23.3 587 147
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 2.9 0.1 0.0 0.2 0.1 n/a 0.1 0.5 n/a 0.4 6 2
Methionine (g) 0.4 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Monounsaturated Fat (g) 13.5 0.4 n/a 0.0 0.0 0.0 2.7 0.0 0.1 n/a 0.8 17 4
Niacin (mg) 3.3 7.3 n/a 0.0 1.8 0.0 0.0 0.4 1.4 n/a 0.1 14 4
Pantothenic acid (mg) 0.0 2.2 n/a 0.0 0.2 0.0 0.0 0.1 1.1 n/a 0.1 4 1
Phenylalanine (g) 0.7 1.4 n/a n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.3 3 1
Phosphorus (mg) 452.9 579.1 12.1 0.0 58.5 4.6 0.0 27.8 140.6 n/a 76.2 1,352 338
Phytosterols (mg) 514.1 n/a n/a n/a n/a n/a 58.4 n/a n/a n/a n/a 572 143
Polyunsaturated Fat (g) 15.7 0.5 n/a 0.0 0.0 0.0 2.8 0.1 0.4 n/a 1.1 21 5
Potassium (mg) 337.0 574.6 71.4 0.3 95.4 12.0 0.0 207.0 692.3 n/a 93.2 2,083 521
Proline (g) 0.6 2.0 n/a n/a 0.4 0.0 0.0 0.1 0.2 n/a 0.4 4 1
Protein (g) 12.8 32.8 0.3 0.0 4.7 0.2 0.0 1.4 6.3 n/a 5.2 64 16
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.1 0.3 n/a 0.0 1 0
Saturated Fat (g) 5.0 0.3 0.0 0.0 0.0 0.0 1.0 0.0 0.1 n/a 0.5 7 2
Selenium (mcg) 24.8 n/a n/a 0.1 0.4 0.4 0.0 0.5 6.4 n/a 6.2 39 10
Serine (g) 0.7 1.7 n/a n/a 0.2 0.0 0.0 0.1 0.2 n/a 0.3 3 1
Sodium (mg) 7.9 1,805.8 14.7 0.2 2,513.7 0.5 0.0 12.0 57.5 n/a 7.6 4,420 1,105
Sucrose n/a n/a 0.0 16.8 n/a n/a n/a n/a n/a n/a n/a 17 4
Sugar (g) 0.2 n/a 9.5 16.8 0.8 0.0 0.0 1.7 n/a n/a 0.4 29 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Threonine (g) 0.5 1.1 n/a n/a 0.2 0.0 0.0 0.1 0.2 n/a 0.3 2 1
Tocopherol, alpha (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 1 0
Total Fat (g) 35.8 1.6 0.0 0.0 0.0 0.0 6.8 0.1 0.7 n/a 2.6 48 12
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Tyrosine (g) 0.5 0.7 n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.2 2 0
Valine (g) 0.7 1.6 n/a n/a 0.2 0.0 0.0 0.1 0.3 n/a 0.3 3 1
Vitamin A, IU (IU) 6.5 0.0 0.0 0.0 0.0 0.3 0.0 747.8 6,390.0 n/a 0.0 7,145 1,786
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.5 319.5 n/a 0.0 357 89
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 14.1 198.5 n/a 0.1 214 53
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 3.4 15.7 48.7 0.0 29.7 1.8 0.0 67.4 193.2 n/a 53.5 413 103
Zinc (mg) 5.6 3.9 0.1 0.0 0.2 0.0 0.0 0.3 0.9 n/a 0.5 11 3

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