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    Nutritional Facts: Soba in Toasted Sesame Seed Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (72g)
    sesame seeds
    8 ounces (228g)
    soba noodles
    1/4 cup (64g)
    balsamic vinegar
    4 teaspoons (17g)
    white sugar
    2 1/2 tablespoons (45g)
    soy sauce
    1 (3g)
    garlic cloves
    1 1/2 teaspoons (7g)
    sesame oil
    5 (75g)
    green onions
    3 cups (213g)
    broccoli florets
    1/2 cup (0g)
    chicken breasts
    1/2 cup (63g)
    firm tofu
    Total 1 serving
    Alanine (g) 0.7 1.6 n/a n/a 0.2 0.0 0.0 0.1 0.3 n/a 0.3 3 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.9 2.0 n/a n/a 0.2 0.0 0.0 0.1 0.3 n/a 0.5 5 1
    Ash (g) 3.2 7.8 0.2 0.0 8.0 0.0 0.0 0.6 2.0 n/a 0.6 22 6
    Aspartic acid (g) 1.2 2.4 n/a n/a 0.4 0.0 0.0 0.1 0.5 n/a 0.7 5 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 702.0 79.8 17.2 0.2 9.0 5.4 0.0 54.0 102.2 n/a 126.6 1,096 274
    Calories 412.6 766.1 56.1 65.0 27.0 4.5 59.7 24.0 59.6 n/a 44.1 1,519 380
    Calories (kj) 1,725.8 3,205.7 235.2 271.8 113.0 18.7 249.7 101.3 249.2 n/a 185.2 6,356 1,589
    Carbohydrates (g) 16.9 170.1 10.9 16.8 2.5 1.0 0.0 5.5 11.2 n/a 1.1 236 59
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 2.9 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.1 4 1
    Cystine (g) 0.3 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 8.5 n/a n/a 0.0 0.4 0.1 0.0 2.0 n/a n/a 0.6 11 3
    Folate (mcg) 69.8 136.8 n/a 0.0 8.1 0.1 0.0 48.0 151.2 n/a 12.0 426 107
    Folate, DFE (mcg) 69.8 136.8 n/a 0.0 8.1 0.1 0.0 48.0 151.2 n/a 12.0 426 107
    Folate, food (mcg) 69.8 136.8 n/a 0.0 8.1 0.1 0.0 48.0 151.2 n/a 12.0 426 107
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 4.7 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.8 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 2.8 7.1 n/a n/a 1.1 0.0 0.0 0.3 0.8 n/a 1.1 13 3
    Glycine (g) 0.9 2.1 n/a n/a 0.2 0.0 0.0 0.1 0.2 n/a 0.2 4 1
    Histidine (g) 0.4 0.8 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 2 0
    Iron (mg) 10.5 6.2 0.5 0.0 1.1 0.1 0.0 1.1 1.9 n/a 1.0 22 6
    Isoleucine (g) 0.5 1.3 n/a n/a 0.2 0.0 0.0 0.1 0.2 n/a 0.3 3 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 2.1 n/a n/a 0.3 0.0 0.0 0.1 0.3 n/a 0.5 4 1
    Lysine (g) 0.4 1.4 n/a n/a 0.3 0.0 0.0 0.1 0.3 n/a 0.3 3 1
    Magnesium (mg) 252.7 216.6 7.7 0.0 18.0 0.8 0.0 15.0 53.3 n/a 23.3 587 147
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.8 2.9 0.1 0.0 0.2 0.1 n/a 0.1 0.5 n/a 0.4 6 2
    Methionine (g) 0.4 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 1 0
    Monounsaturated Fat (g) 13.5 0.4 n/a 0.0 0.0 0.0 2.7 0.0 0.1 n/a 0.8 17 4
    Niacin (mg) 3.3 7.3 n/a 0.0 1.8 0.0 0.0 0.4 1.4 n/a 0.1 14 4
    Pantothenic acid (mg) 0.0 2.2 n/a 0.0 0.2 0.0 0.0 0.1 1.1 n/a 0.1 4 1
    Phenylalanine (g) 0.7 1.4 n/a n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.3 3 1
    Phosphorus (mg) 452.9 579.1 12.1 0.0 58.5 4.6 0.0 27.8 140.6 n/a 76.2 1,352 338
    Phytosterols (mg) 514.1 n/a n/a n/a n/a n/a 58.4 n/a n/a n/a n/a 572 143
    Polyunsaturated Fat (g) 15.7 0.5 n/a 0.0 0.0 0.0 2.8 0.1 0.4 n/a 1.1 21 5
    Potassium (mg) 337.0 574.6 71.4 0.3 95.4 12.0 0.0 207.0 692.3 n/a 93.2 2,083 521
    Proline (g) 0.6 2.0 n/a n/a 0.4 0.0 0.0 0.1 0.2 n/a 0.4 4 1
    Protein (g) 12.8 32.8 0.3 0.0 4.7 0.2 0.0 1.4 6.3 n/a 5.2 64 16
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.1 0.3 n/a 0.0 1 0
    Saturated Fat (g) 5.0 0.3 0.0 0.0 0.0 0.0 1.0 0.0 0.1 n/a 0.5 7 2
    Selenium (mcg) 24.8 n/a n/a 0.1 0.4 0.4 0.0 0.5 6.4 n/a 6.2 39 10
    Serine (g) 0.7 1.7 n/a n/a 0.2 0.0 0.0 0.1 0.2 n/a 0.3 3 1
    Sodium (mg) 7.9 1,805.8 14.7 0.2 2,513.7 0.5 0.0 12.0 57.5 n/a 7.6 4,420 1,105
    Sucrose n/a n/a 0.0 16.8 n/a n/a n/a n/a n/a n/a n/a 17 4
    Sugar (g) 0.2 n/a 9.5 16.8 0.8 0.0 0.0 1.7 n/a n/a 0.4 29 7
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.6 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
    Threonine (g) 0.5 1.1 n/a n/a 0.2 0.0 0.0 0.1 0.2 n/a 0.3 2 1
    Tocopherol, alpha (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 1 0
    Total Fat (g) 35.8 1.6 0.0 0.0 0.0 0.0 6.8 0.1 0.7 n/a 2.6 48 12
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 1 0
    Tyrosine (g) 0.5 0.7 n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.2 2 0
    Valine (g) 0.7 1.6 n/a n/a 0.2 0.0 0.0 0.1 0.3 n/a 0.3 3 1
    Vitamin A, IU (IU) 6.5 0.0 0.0 0.0 0.0 0.3 0.0 747.8 6,390.0 n/a 0.0 7,145 1,786
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.5 319.5 n/a 0.0 357 89
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 14.1 198.5 n/a 0.1 214 53
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 3.4 15.7 48.7 0.0 29.7 1.8 0.0 67.4 193.2 n/a 53.5 413 103
    Zinc (mg) 5.6 3.9 0.1 0.0 0.2 0.0 0.0 0.3 0.9 n/a 0.5 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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