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Nutritional Facts: Green Chili Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (944g)
skinless chicken breasts
1 dozen (1,368g)
flour tortillas
56 ounces (1,588g)
enchilada sauce
4 cups (452g)
monterey jack cheese
2 cups (320g)
onions
4 ounces (113g)
black olives
1/2 bunch (90g)
scallions
1 cup (218g)
vegetable oil
1 to taste (0g)
cooking spray
1 to taste (0g)
seasoning salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 11.7 4.0 n/a 3.1 0.1 0.0 0.1 0.0 n/a n/a n/a 19 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 13.6 4.9 n/a 4.2 0.3 0.1 0.1 0.0 n/a n/a n/a 23 5
Ash (g) 10.9 32.7 46.0 16.0 1.1 2.5 0.7 0.0 n/a n/a n/a 110 22
Aspartic acid (g) 18.9 5.3 n/a 7.1 0.3 0.1 0.2 0.0 n/a n/a n/a 32 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 47.2 1,764.7 n/a 3,371.9 73.6 99.8 64.8 0.0 n/a n/a n/a 5,422 1,084
Calories 1,076.2 4,268.2 635.0 1,686.0 128.0 130.4 28.8 1,927.1 n/a n/a n/a 9,880 1,976
Calories (kj) 4,502.9 17,852.4 2,651.2 7,060.2 531.2 545.5 121.5 8,063.8 n/a n/a n/a 41,329 8,266
Carbohydrates (g) 0.0 702.5 132.2 3.1 29.9 7.1 6.6 0.0 n/a n/a n/a 881 176
Cholesterol (mg) 604.2 0.0 0.0 402.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1,006 201
Copper (mg) 0.3 1.9 n/a 0.1 0.1 0.3 0.1 0.0 n/a n/a n/a 3 1
Cystine (g) 2.1 2.5 n/a 0.6 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 42.4 27.0 0.0 5.4 3.6 2.3 0.0 n/a n/a n/a 81 16
Folate (mcg) 37.8 1,422.7 n/a 81.4 60.8 0.0 57.6 0.0 n/a n/a n/a 1,660 332
Folate, DFE (mcg) 37.8 2,298.2 n/a 81.4 60.8 0.0 57.6 0.0 n/a n/a n/a 2,536 507
Folate, food (mcg) 37.8 164.2 n/a 81.4 60.8 0.0 57.6 0.0 n/a n/a n/a 402 80
Folic acid (mcg) 0.0 1,258.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,259 252
Fructose n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.3 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 29.7 39.0 n/a 27.1 0.8 0.1 0.3 0.0 n/a n/a n/a 97 19
Glycine (g) 8.9 4.3 n/a 1.9 0.1 0.1 0.1 0.0 n/a n/a n/a 15 3
Histidine (g) 7.5 2.7 n/a 3.9 0.0 0.0 0.0 0.0 n/a n/a n/a 14 3
Iron (mg) 3.5 45.7 9.5 3.3 0.7 3.7 1.3 0.0 n/a n/a n/a 68 14
Isoleucine (g) 9.8 4.2 n/a 6.9 0.0 0.0 0.1 0.0 n/a n/a n/a 21 4
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.6 8.2 n/a 10.6 0.1 0.1 0.1 0.0 n/a n/a n/a 36 7
Lysine (g) 19.3 2.9 n/a 9.2 0.1 0.0 0.1 0.0 n/a n/a n/a 32 6
Magnesium (mg) 245.4 301.0 n/a 122.0 32.0 4.5 18.0 0.0 n/a n/a n/a 723 145
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 6.8 n/a 0.0 0.4 0.0 0.1 n/a n/a n/a n/a 8 2
Methionine (g) 5.2 2.1 n/a 2.9 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
Monounsaturated Fat (g) 7.2 53.3 n/a 39.6 0.0 8.9 0.0 60.1 n/a n/a n/a 169 34
Niacin (mg) 98.5 48.9 n/a 0.4 0.4 0.0 0.5 0.0 n/a n/a n/a 149 30
Pantothenic acid (mg) 13.5 2.2 n/a 0.9 0.4 0.0 0.1 0.0 n/a n/a n/a 17 3
Phenylalanine (g) 8.1 6.0 n/a 5.8 0.1 0.0 0.1 0.0 n/a n/a n/a 20 4
Phosphorus (mg) 1,982.4 1,696.3 n/a 2,006.9 92.8 3.4 33.3 0.0 n/a n/a n/a 5,815 1,163
Phytosterols n/a n/a n/a n/a 48.0 n/a n/a 2,110.2 n/a n/a n/a 2,158 432
Polyunsaturated Fat (g) 3.8 21.7 n/a 4.1 0.1 1.0 0.1 119.2 n/a n/a n/a 150 30
Potassium (mg) 3,492.8 2,120.4 n/a 366.1 467.2 9.1 248.4 0.0 n/a n/a n/a 6,704 1,341
Proline (g) 6.4 13.4 n/a 12.5 0.0 0.0 0.1 0.0 n/a n/a n/a 32 6
Protein (g) 200.4 113.4 26.5 110.6 3.5 1.0 1.6 0.0 n/a n/a n/a 457 91
Retinol (mcg) 85.0 0.0 n/a 867.8 0.0 0.0 0.0 0.0 n/a n/a n/a 953 191
Riboflavin (mg) 0.9 3.7 n/a 1.8 0.1 0.0 0.1 0.0 n/a n/a n/a 7 1
Saturated Fat (g) 5.4 25.8 0.0 86.2 0.1 1.6 0.0 28.2 n/a n/a n/a 147 29
Selenium (mcg) 302.1 303.7 n/a 65.5 1.6 1.0 0.5 0.0 n/a n/a n/a 674 135
Serine (g) 7.6 5.9 n/a 6.5 0.1 0.0 0.1 0.0 n/a n/a n/a 20 4
Sodium (mg) 1,095.0 8,700.5 13,764.3 2,422.7 12.8 833.5 14.4 0.0 n/a n/a n/a 26,843 5,369
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 26.3 105.9 2.3 13.6 0.0 2.1 0.0 n/a n/a n/a 150 30
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 7.4 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 8 2
Threonine (g) 9.0 3.4 n/a 3.9 0.1 0.0 0.1 0.0 n/a n/a n/a 16 3
Tocopherol, alpha (mg) 1.8 2.6 n/a 1.2 0.1 1.9 0.5 31.2 n/a n/a n/a 39 8
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 24.4 106.0 0.0 136.9 0.3 12.1 0.2 218.0 n/a n/a n/a 498 100
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Tryptophan (g) 2.5 1.5 n/a 1.4 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Tyrosine (g) 7.2 3.6 n/a 5.3 0.0 0.0 0.0 0.0 n/a n/a n/a 16 3
Valine (g) 10.4 4.9 n/a 7.4 0.1 0.0 0.1 0.0 n/a n/a n/a 23 5
Vitamin A, IU (IU) 283.2 0.0 10,589.1 3,475.9 6.4 457.0 897.3 0.0 n/a n/a n/a 15,709 3,142
Vitamin A, RAE (mcg) 85.0 0.0 n/a 895.0 0.0 22.7 45.0 0.0 n/a n/a n/a 1,048 210
Vitamin B-12 (mcg) 1.9 0.0 n/a 3.8 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Vitamin B-6 (mg) 7.1 0.7 n/a 0.4 0.4 0.0 0.1 0.0 n/a n/a n/a 9 2
Vitamin C (mg) 11.3 0.0 31.8 0.0 23.7 1.0 16.9 0.0 n/a n/a n/a 85 17
Vitamin D (IU) 47.2 0.0 n/a 99.4 0.0 0.0 0.0 0.0 n/a n/a n/a 147 29
Water (g) 715.5 413.4 1,382.8 185.4 285.2 90.7 80.8 0.0 n/a n/a n/a 3,154 631
Zinc (mg) 5.5 7.4 n/a 13.6 0.5 0.2 0.4 0.0 n/a n/a n/a 28 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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