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    Nutritional Facts: Green Chili Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (944g)
    skinless chicken breasts
    1 dozen (1,368g)
    flour tortillas
    56 ounces (1,588g)
    enchilada sauce
    4 cups (452g)
    monterey jack cheese
    2 cups (320g)
    onions
    4 ounces (113g)
    black olives
    1/2 bunch (90g)
    scallions
    1 cup (218g)
    vegetable oil
    1 to taste (0g)
    cooking spray
    1 to taste (0g)
    seasoning salt
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 11.7 4.0 n/a 3.1 0.1 0.0 0.1 0.0 n/a n/a n/a 19 4
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 13.6 4.9 n/a 4.2 0.3 0.1 0.1 0.0 n/a n/a n/a 23 5
    Ash (g) 10.9 32.7 46.0 16.0 1.1 2.5 0.7 0.0 n/a n/a n/a 110 22
    Aspartic acid (g) 18.9 5.3 n/a 7.1 0.3 0.1 0.2 0.0 n/a n/a n/a 32 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 47.2 1,764.7 n/a 3,371.9 73.6 99.8 64.8 0.0 n/a n/a n/a 5,422 1,084
    Calories 1,076.2 4,268.2 635.0 1,686.0 128.0 130.4 28.8 1,927.1 n/a n/a n/a 9,880 1,976
    Calories (kj) 4,502.9 17,852.4 2,651.2 7,060.2 531.2 545.5 121.5 8,063.8 n/a n/a n/a 41,329 8,266
    Carbohydrates (g) 0.0 702.5 132.2 3.1 29.9 7.1 6.6 0.0 n/a n/a n/a 881 176
    Cholesterol (mg) 604.2 0.0 0.0 402.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1,006 201
    Copper (mg) 0.3 1.9 n/a 0.1 0.1 0.3 0.1 0.0 n/a n/a n/a 3 1
    Cystine (g) 2.1 2.5 n/a 0.6 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
    Dietary Fiber (g) 0.0 42.4 27.0 0.0 5.4 3.6 2.3 0.0 n/a n/a n/a 81 16
    Folate (mcg) 37.8 1,422.7 n/a 81.4 60.8 0.0 57.6 0.0 n/a n/a n/a 1,660 332
    Folate, DFE (mcg) 37.8 2,298.2 n/a 81.4 60.8 0.0 57.6 0.0 n/a n/a n/a 2,536 507
    Folate, food (mcg) 37.8 164.2 n/a 81.4 60.8 0.0 57.6 0.0 n/a n/a n/a 402 80
    Folic acid (mcg) 0.0 1,258.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,259 252
    Fructose n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 6.3 n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 29.7 39.0 n/a 27.1 0.8 0.1 0.3 0.0 n/a n/a n/a 97 19
    Glycine (g) 8.9 4.3 n/a 1.9 0.1 0.1 0.1 0.0 n/a n/a n/a 15 3
    Histidine (g) 7.5 2.7 n/a 3.9 0.0 0.0 0.0 0.0 n/a n/a n/a 14 3
    Iron (mg) 3.5 45.7 9.5 3.3 0.7 3.7 1.3 0.0 n/a n/a n/a 68 14
    Isoleucine (g) 9.8 4.2 n/a 6.9 0.0 0.0 0.1 0.0 n/a n/a n/a 21 4
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 16.6 8.2 n/a 10.6 0.1 0.1 0.1 0.0 n/a n/a n/a 36 7
    Lysine (g) 19.3 2.9 n/a 9.2 0.1 0.0 0.1 0.0 n/a n/a n/a 32 6
    Magnesium (mg) 245.4 301.0 n/a 122.0 32.0 4.5 18.0 0.0 n/a n/a n/a 723 145
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 6.8 n/a 0.0 0.4 0.0 0.1 n/a n/a n/a n/a 8 2
    Methionine (g) 5.2 2.1 n/a 2.9 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
    Monounsaturated Fat (g) 7.2 53.3 n/a 39.6 0.0 8.9 0.0 60.1 n/a n/a n/a 169 34
    Niacin (mg) 98.5 48.9 n/a 0.4 0.4 0.0 0.5 0.0 n/a n/a n/a 149 30
    Pantothenic acid (mg) 13.5 2.2 n/a 0.9 0.4 0.0 0.1 0.0 n/a n/a n/a 17 3
    Phenylalanine (g) 8.1 6.0 n/a 5.8 0.1 0.0 0.1 0.0 n/a n/a n/a 20 4
    Phosphorus (mg) 1,982.4 1,696.3 n/a 2,006.9 92.8 3.4 33.3 0.0 n/a n/a n/a 5,815 1,163
    Phytosterols n/a n/a n/a n/a 48.0 n/a n/a 2,110.2 n/a n/a n/a 2,158 432
    Polyunsaturated Fat (g) 3.8 21.7 n/a 4.1 0.1 1.0 0.1 119.2 n/a n/a n/a 150 30
    Potassium (mg) 3,492.8 2,120.4 n/a 366.1 467.2 9.1 248.4 0.0 n/a n/a n/a 6,704 1,341
    Proline (g) 6.4 13.4 n/a 12.5 0.0 0.0 0.1 0.0 n/a n/a n/a 32 6
    Protein (g) 200.4 113.4 26.5 110.6 3.5 1.0 1.6 0.0 n/a n/a n/a 457 91
    Retinol (mcg) 85.0 0.0 n/a 867.8 0.0 0.0 0.0 0.0 n/a n/a n/a 953 191
    Riboflavin (mg) 0.9 3.7 n/a 1.8 0.1 0.0 0.1 0.0 n/a n/a n/a 7 1
    Saturated Fat (g) 5.4 25.8 0.0 86.2 0.1 1.6 0.0 28.2 n/a n/a n/a 147 29
    Selenium (mcg) 302.1 303.7 n/a 65.5 1.6 1.0 0.5 0.0 n/a n/a n/a 674 135
    Serine (g) 7.6 5.9 n/a 6.5 0.1 0.0 0.1 0.0 n/a n/a n/a 20 4
    Sodium (mg) 1,095.0 8,700.5 13,764.3 2,422.7 12.8 833.5 14.4 0.0 n/a n/a n/a 26,843 5,369
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 26.3 105.9 2.3 13.6 0.0 2.1 0.0 n/a n/a n/a 150 30
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.6 7.4 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 8 2
    Threonine (g) 9.0 3.4 n/a 3.9 0.1 0.0 0.1 0.0 n/a n/a n/a 16 3
    Tocopherol, alpha (mg) 1.8 2.6 n/a 1.2 0.1 1.9 0.5 31.2 n/a n/a n/a 39 8
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 24.4 106.0 0.0 136.9 0.3 12.1 0.2 218.0 n/a n/a n/a 498 100
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Tryptophan (g) 2.5 1.5 n/a 1.4 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
    Tyrosine (g) 7.2 3.6 n/a 5.3 0.0 0.0 0.0 0.0 n/a n/a n/a 16 3
    Valine (g) 10.4 4.9 n/a 7.4 0.1 0.0 0.1 0.0 n/a n/a n/a 23 5
    Vitamin A, IU (IU) 283.2 0.0 10,589.1 3,475.9 6.4 457.0 897.3 0.0 n/a n/a n/a 15,709 3,142
    Vitamin A, RAE (mcg) 85.0 0.0 n/a 895.0 0.0 22.7 45.0 0.0 n/a n/a n/a 1,048 210
    Vitamin B-12 (mcg) 1.9 0.0 n/a 3.8 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
    Vitamin B-6 (mg) 7.1 0.7 n/a 0.4 0.4 0.0 0.1 0.0 n/a n/a n/a 9 2
    Vitamin C (mg) 11.3 0.0 31.8 0.0 23.7 1.0 16.9 0.0 n/a n/a n/a 85 17
    Vitamin D (IU) 47.2 0.0 n/a 99.4 0.0 0.0 0.0 0.0 n/a n/a n/a 147 29
    Water (g) 715.5 413.4 1,382.8 185.4 285.2 90.7 80.8 0.0 n/a n/a n/a 3,154 631
    Zinc (mg) 5.5 7.4 n/a 13.6 0.5 0.2 0.4 0.0 n/a n/a n/a 28 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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