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    Nutritional Facts: Mexican Cheese Dip in Bread Bowl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (448g)
    Velveeta Mexican cheese
    1 small (70g)
    onions
    2 tablespoons (28g)
    butter
    16 ounces (490g)
    stewed tomatoes
    1 (1,024g)
    sourdough bread
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 3.3 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.1 3.7 4 0
    Ash (g) 26.9 0.2 0.6 5.7 22.3 56 7
    Aspartic acid n/a 0.1 0.0 0.6 4.6 5 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2,087.7 16.1 6.8 166.5 450.6 2,728 341
    Calories 1,357.4 28.0 203.6 127.3 2,959.4 4,676 584
    Calories (kj) 5,680.6 116.2 851.7 528.8 12,390.4 19,568 2,446
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 43.9 6.5 0.0 30.3 577.9 659 82
    Cholesterol (mg) 358.4 0.0 61.1 0.0 0.0 419 52
    Copper n/a 0.0 0.0 0.5 1.4 2 0
    Cystine n/a 0.0 0.0 0.1 2.4 2 0
    Dietary Fiber (g) 0.0 1.2 0.0 4.9 24.6 31 4
    Folate n/a 13.3 0.9 24.5 1,515.5 1,554 194
    Folate, DFE n/a 13.3 0.9 24.5 2,355.2 2,394 299
    Folate, food n/a 13.3 0.9 24.5 317.4 356 45
    Folic acid n/a 0.0 0.0 0.0 1,198.1 1,198 150
    Fructose n/a 0.9 n/a 9.2 n/a 10 1
    Galactose n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 8.0 n/a 9 1
    Glutamic acid n/a 0.2 0.1 1.7 33.7 36 4
    Glycine n/a 0.0 0.0 0.1 3.7 4 0
    Histidine n/a 0.0 0.0 0.1 2.2 2 0
    Iron (mg) 0.8 0.1 0.0 6.5 37.2 45 6
    Isoleucine n/a 0.0 0.0 0.1 3.8 4 0
    Lactose n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.2 7.0 7 1
    Lysine n/a 0.0 0.0 0.2 3.0 3 0
    Magnesium n/a 7.0 0.6 58.8 286.7 353 44
    Maltose n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.0 0.3 5.4 6 1
    Methionine n/a 0.0 0.0 0.0 1.6 2 0
    Monounsaturated Fat n/a 0.0 6.0 0.1 3.6 10 1
    Niacin n/a 0.1 0.0 3.5 48.7 52 7
    Pantothenic acid n/a 0.1 0.0 0.6 3.4 4 1
    Phenylalanine n/a 0.0 0.0 0.1 5.0 5 1
    Phosphorus (mg) 3,866.2 20.3 6.8 97.9 1,167.4 5,159 645
    Phytosterols n/a 10.5 n/a n/a n/a 11 1
    Polyunsaturated Fat n/a 0.0 0.9 0.4 8.1 9 1
    Potassium (mg) 1,500.8 102.2 6.8 1,013.5 1,310.7 3,934 492
    Proline n/a 0.0 0.0 0.1 11.4 12 1
    Protein (g) 73.0 0.8 0.2 4.5 120.3 199 25
    Retinol n/a 0.0 190.6 0.0 0.0 191 24
    Riboflavin (mg) 1.6 0.0 0.0 0.2 2.9 5 1
    Saturated Fat (g) 64.5 0.0 14.6 0.1 5.1 84 11
    Selenium n/a 0.4 0.3 2.9 277.5 281 35
    Serine n/a 0.0 0.0 0.1 4.6 5 1
    Sodium (mg) 6,715.5 2.8 202.8 1,082.0 5,253.1 13,256 1,657
    Starch n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.7 n/a 0.1 n/a 1 0
    Sugar (g) 36.3 3.0 0.0 17.2 26.2 83 10
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.2 4.4 5 1
    Threonine n/a 0.0 0.0 0.1 2.9 3 0
    Tocopherol, alpha n/a 0.0 0.7 4.1 1.8 7 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 1.0 n/a 1 0
    Total Fat (g) 98.6 0.1 23.0 0.9 18.7 141 18
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 1.2 1 0
    Tyrosine n/a 0.0 0.0 0.1 1.9 2 0
    Valine n/a 0.0 0.0 0.1 4.4 5 1
    Vitamin A, IU (IU) 4,959.4 1.4 709.7 842.1 0.0 6,513 814
    Vitamin A, RAE n/a 0.0 194.3 44.1 0.0 238 30
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.0 0.1 1.0 1 0
    Vitamin C (mg) 0.9 5.2 0.0 38.7 2.0 47 6
    Vitamin D n/a 0.0 17.0 0.0 0.0 17 2
    Water (g) 205.2 62.4 4.5 448.2 284.8 1,005 126
    Zinc (mg) 8.2 0.1 0.0 0.8 9.5 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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