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Nutritional Facts: Mexican Cheese Dip in Bread Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (448g)
Velveeta Mexican cheese
1 small (70g)
onions
2 tablespoons (28g)
butter
16 ounces (490g)
stewed tomatoes
1 (1,024g)
sourdough bread
Total 1 serving
Alanine n/a 0.0 0.0 0.1 3.3 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.1 3.7 4 0
Ash (g) 26.9 0.2 0.6 5.7 22.3 56 7
Aspartic acid n/a 0.1 0.0 0.6 4.6 5 1
Beta-sitosterol n/a n/a 1.1 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2,087.7 16.1 6.8 166.5 450.6 2,728 341
Calories 1,357.4 28.0 203.6 127.3 2,959.4 4,676 584
Calories (kj) 5,680.6 116.2 851.7 528.8 12,390.4 19,568 2,446
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 43.9 6.5 0.0 30.3 577.9 659 82
Cholesterol (mg) 358.4 0.0 61.1 0.0 0.0 419 52
Copper n/a 0.0 0.0 0.5 1.4 2 0
Cystine n/a 0.0 0.0 0.1 2.4 2 0
Dietary Fiber (g) 0.0 1.2 0.0 4.9 24.6 31 4
Folate n/a 13.3 0.9 24.5 1,515.5 1,554 194
Folate, DFE n/a 13.3 0.9 24.5 2,355.2 2,394 299
Folate, food n/a 13.3 0.9 24.5 317.4 356 45
Folic acid n/a 0.0 0.0 0.0 1,198.1 1,198 150
Fructose n/a 0.9 n/a 9.2 n/a 10 1
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 8.0 n/a 9 1
Glutamic acid n/a 0.2 0.1 1.7 33.7 36 4
Glycine n/a 0.0 0.0 0.1 3.7 4 0
Histidine n/a 0.0 0.0 0.1 2.2 2 0
Iron (mg) 0.8 0.1 0.0 6.5 37.2 45 6
Isoleucine n/a 0.0 0.0 0.1 3.8 4 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.2 7.0 7 1
Lysine n/a 0.0 0.0 0.2 3.0 3 0
Magnesium n/a 7.0 0.6 58.8 286.7 353 44
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.3 5.4 6 1
Methionine n/a 0.0 0.0 0.0 1.6 2 0
Monounsaturated Fat n/a 0.0 6.0 0.1 3.6 10 1
Niacin n/a 0.1 0.0 3.5 48.7 52 7
Pantothenic acid n/a 0.1 0.0 0.6 3.4 4 1
Phenylalanine n/a 0.0 0.0 0.1 5.0 5 1
Phosphorus (mg) 3,866.2 20.3 6.8 97.9 1,167.4 5,159 645
Phytosterols n/a 10.5 n/a n/a n/a 11 1
Polyunsaturated Fat n/a 0.0 0.9 0.4 8.1 9 1
Potassium (mg) 1,500.8 102.2 6.8 1,013.5 1,310.7 3,934 492
Proline n/a 0.0 0.0 0.1 11.4 12 1
Protein (g) 73.0 0.8 0.2 4.5 120.3 199 25
Retinol n/a 0.0 190.6 0.0 0.0 191 24
Riboflavin (mg) 1.6 0.0 0.0 0.2 2.9 5 1
Saturated Fat (g) 64.5 0.0 14.6 0.1 5.1 84 11
Selenium n/a 0.4 0.3 2.9 277.5 281 35
Serine n/a 0.0 0.0 0.1 4.6 5 1
Sodium (mg) 6,715.5 2.8 202.8 1,082.0 5,253.1 13,256 1,657
Starch n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.1 n/a 1 0
Sugar (g) 36.3 3.0 0.0 17.2 26.2 83 10
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.2 4.4 5 1
Threonine n/a 0.0 0.0 0.1 2.9 3 0
Tocopherol, alpha n/a 0.0 0.7 4.1 1.8 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 1.0 n/a 1 0
Total Fat (g) 98.6 0.1 23.0 0.9 18.7 141 18
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 1.2 1 0
Tyrosine n/a 0.0 0.0 0.1 1.9 2 0
Valine n/a 0.0 0.0 0.1 4.4 5 1
Vitamin A, IU (IU) 4,959.4 1.4 709.7 842.1 0.0 6,513 814
Vitamin A, RAE n/a 0.0 194.3 44.1 0.0 238 30
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.1 1.0 1 0
Vitamin C (mg) 0.9 5.2 0.0 38.7 2.0 47 6
Vitamin D n/a 0.0 17.0 0.0 0.0 17 2
Water (g) 205.2 62.4 4.5 448.2 284.8 1,005 126
Zinc (mg) 8.2 0.1 0.0 0.8 9.5 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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