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    Nutritional Facts: Lemon Baked Cod

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    cod fish fillets
    1/4 cup (57g)
    butter
    2 tablespoons (31g)
    lemon juice
    1/4 cup (31g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    white pepper
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 4.9 0.0 n/a 0.1 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.8 0.0 n/a 0.1 0.0 n/a n/a 5 1
    Ash (g) 5.3 1.2 0.1 0.1 3.0 0.0 n/a 10 2
    Aspartic acid (g) 8.3 0.0 n/a 0.1 0.0 n/a n/a 8 2
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 72.8 13.6 1.8 4.7 0.7 0.8 n/a 94 24
    Calories 372.9 406.9 6.7 113.8 0.0 0.9 n/a 901 225
    Calories (kj) 1,559.8 1,701.9 27.8 475.9 0.0 3.7 n/a 3,769 942
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 2.1 23.8 0.0 0.2 n/a 26 7
    Cholesterol (mg) 195.5 122.0 0.0 0.0 0.0 0.0 n/a 318 79
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.9 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.8 0.0 0.1 n/a 1 0
    Folate (mcg) 31.8 1.7 6.1 8.1 0.0 0.0 n/a 48 12
    Folate, DFE (mcg) 31.8 1.7 6.1 8.1 0.0 0.0 n/a 48 12
    Folate, food (mcg) 31.8 1.7 6.1 8.1 0.0 0.0 n/a 48 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 12.1 0.1 n/a 1.1 0.0 n/a n/a 13 3
    Glycine (g) 3.9 0.0 n/a 0.1 0.0 n/a n/a 4 1
    Histidine (g) 2.4 0.0 n/a 0.1 0.0 n/a n/a 2 1
    Iron (mg) 1.7 0.0 0.0 0.4 0.0 0.0 n/a 2 1
    Isoleucine (g) 3.7 0.0 n/a 0.1 0.0 n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 0.0 n/a 0.2 0.0 n/a n/a 7 2
    Lysine (g) 7.4 0.0 n/a 0.1 0.0 n/a n/a 8 2
    Magnesium (mg) 145.5 1.1 1.8 6.9 0.0 0.3 n/a 156 39
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Methionine (g) 2.4 0.0 n/a 0.1 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 0.4 11.9 0.0 0.0 0.0 0.0 n/a 12 3
    Niacin (mg) 9.4 0.0 0.0 0.4 0.0 0.0 n/a 10 2
    Pantothenic acid (mg) 0.7 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Phenylalanine (g) 3.2 0.0 n/a 0.2 0.0 n/a n/a 3 1
    Phosphorus (mg) 923.1 13.6 2.4 33.8 0.0 0.5 n/a 973 243
    Phytosterols n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Polyunsaturated Fat (g) 1.1 1.7 0.0 0.1 0.0 0.0 n/a 3 1
    Potassium (mg) 1,878.1 13.6 31.4 33.4 0.2 0.2 n/a 1,957 489
    Proline (g) 2.9 0.0 n/a 0.4 0.0 n/a n/a 3 1
    Protein (g) 81.0 0.5 0.1 3.2 0.0 0.0 n/a 85 21
    Retinol (mcg) 54.6 380.8 0.0 0.0 0.0 0.0 n/a 435 109
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.6 29.2 0.0 0.0 0.0 0.0 n/a 30 7
    Selenium (mcg) 150.5 0.6 0.0 10.6 0.0 0.0 n/a 162 40
    Serine (g) 3.3 0.0 n/a 0.2 0.0 n/a n/a 3 1
    Sodium (mg) 245.6 405.2 0.3 0.6 1,162.7 0.0 n/a 1,814 454
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.8 0.1 0.0 n/a n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 3.6 0.0 n/a 0.1 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 2.9 1.3 0.0 0.0 0.0 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 3.0 46.0 0.1 0.3 0.0 0.0 n/a 49 12
    Trans-monoenoic Fat n/a 1.7 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.9 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.7 0.0 n/a 0.1 0.0 n/a n/a 3 1
    Valine (g) 4.2 0.0 n/a 0.1 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 181.9 1,418.2 1.8 0.0 0.0 0.0 n/a 1,602 400
    Vitamin A, RAE (mcg) 54.6 388.2 0.0 0.0 0.0 0.0 n/a 443 111
    Vitamin B-12 (mcg) 4.1 0.1 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 4.5 0.0 11.8 0.0 0.0 0.1 n/a 16 4
    Vitamin D (IU) 163.7 34.1 0.0 0.0 0.0 0.0 n/a 198 49
    Water (g) 369.3 9.0 28.2 3.7 0.0 0.0 n/a 410 103
    Zinc (mg) 2.0 0.1 0.0 0.2 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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