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Nutritional Facts: Summer Blueberry Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
2 tablespoons (25g)
sugar
1/2 cup (114g)
butter
1 (15g)
egg yolks
1 tablespoon (15g)
fresh lemon juice
1 tablespoon (15g)
cold water
5 cups (740g)
blueberries
2 tablespoons (29g)
water
1/3 cup (67g)
sugar
1 tablespoon (8g)
cornstarch
1/2 pint (238g)
heavy cream
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.2 n/a n/a 0.3 n/a n/a 0.0 0.2 1 0
Ash (g) 0.9 0.0 2.4 0.3 0.0 0.0 1.8 0.0 0.0 0.0 1.1 6 1
Aspartic acid (g) 0.8 n/a 0.1 0.2 n/a n/a 0.4 n/a n/a 0.0 0.4 2 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.3 27.2 19.7 0.9 0.4 44.4 0.9 0.7 0.2 154.7 277 35
Calories 682.5 97.5 813.8 49.3 3.2 0.0 421.8 0.0 257.7 30.5 821.1 3,177 397
Calories (kj) 2,855.6 407.7 3,403.9 205.9 13.4 0.0 1,776.0 0.0 1,077.6 127.5 3,434.3 13,302 1,663
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 25.2 0.1 0.5 1.0 0.0 107.2 0.0 66.6 7.3 6.6 358 45
Cholesterol (mg) 0.0 0.0 244.0 166.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 736 92
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 17.8 0.0 0.0 0.1 0.0 23 3
Folate (mcg) 343.1 0.0 3.4 22.3 2.9 0.0 44.4 0.0 0.0 0.0 9.5 426 53
Folate, DFE (mcg) 545.6 0.0 3.4 22.3 2.9 0.0 44.4 0.0 0.0 0.0 9.5 628 79
Folate, food (mcg) 54.4 0.0 3.4 22.3 2.9 0.0 44.4 0.0 0.0 0.0 9.5 137 17
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 36
Fructose n/a 0.0 n/a 0.0 0.2 n/a 36.8 n/a 0.0 n/a n/a 37 5
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.1 n/a 36.1 n/a 0.0 n/a n/a 36 5
Glutamic acid (g) 6.5 n/a 0.2 0.3 n/a n/a 0.7 n/a n/a 0.0 1.0 9 1
Glycine (g) 0.7 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 0.1 1 0
Histidine (g) 0.4 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0.1 1 0
Iron (mg) 8.7 0.0 0.0 0.4 0.0 0.0 2.1 0.0 0.0 0.0 0.1 11 1
Isoleucine (g) 0.7 n/a 0.1 0.1 n/a n/a 0.2 n/a n/a 0.0 0.3 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a 0.1 0.2 n/a n/a 0.3 n/a n/a 0.0 0.5 2 0
Lysine (g) 0.4 n/a 0.1 0.2 n/a n/a 0.1 n/a n/a 0.0 0.4 1 0
Magnesium (mg) 41.3 0.0 2.3 0.8 0.9 0.1 44.4 0.3 0.0 0.2 16.7 107 13
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.3 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 23.9 1.8 0.0 0.0 0.3 0.0 0.0 0.0 25.4 52 6
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.1 14 2
Pantothenic acid (mg) 0.8 0.0 0.1 0.5 0.0 0.0 0.9 0.0 0.0 0.0 0.6 3 0
Phenylalanine (g) 1.0 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 0.2 2 0
Phosphorus (mg) 202.5 0.0 27.2 59.7 1.2 0.0 88.8 0.0 0.0 1.0 147.6 528 66
Polyunsaturated Fat (g) 0.8 0.0 3.5 0.6 0.0 0.0 1.1 0.0 0.0 0.0 3.3 9 1
Potassium (mg) 200.6 0.5 27.2 16.7 15.2 0.1 569.8 0.3 1.3 0.2 178.5 1,011 126
Proline (g) 2.2 n/a 0.1 0.1 n/a n/a 0.2 n/a n/a 0.0 0.5 3 0
Protein (g) 19.4 0.0 1.0 2.4 0.1 0.0 5.5 0.0 0.0 0.0 4.9 33 4
Retinol (mcg) 0.0 0.0 761.6 56.8 0.0 0.0 0.0 0.0 0.0 0.0 963.9 1,782 223
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.3 0.0 58.3 1.5 0.0 0.0 0.2 0.0 0.0 0.0 54.8 115 14
Selenium (mcg) 63.6 0.2 1.1 8.6 0.0 0.0 0.7 0.0 0.4 0.2 1.2 76 9
Serine (g) 1.0 n/a 0.1 0.2 n/a n/a 0.2 n/a n/a 0.0 0.3 2 0
Sodium (mg) 3.8 0.3 810.4 7.3 0.1 0.4 7.4 0.9 0.7 0.7 90.4 922 115
Starch n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 25.1 n/a 0.0 0.1 n/a 0.8 n/a 66.5 n/a n/a 93 12
Sugar (g) 0.5 25.1 0.1 0.1 0.4 0.0 73.7 0.0 66.5 0.0 0.3 167 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.5 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 0.4 0.0 0.0 4.2 0.0 0.0 0.0 2.5 10 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 0.2 n/a n/a 2.7 n/a n/a 0.0 n/a 4 0
Total Fat (g) 1.8 0.0 92.1 4.1 0.0 0.0 2.4 0.0 0.0 0.0 88.1 188 24
Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.6 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0.2 1 0
Valine (g) 0.8 n/a 0.1 0.1 n/a n/a 0.2 n/a n/a 0.0 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 220.6 0.9 0.0 399.6 0.0 0.0 0.0 3,498.6 6,956 870
Vitamin A, RAE (mcg) 0.0 0.0 776.3 58.3 0.0 0.0 22.2 0.0 0.0 0.0 978.2 1,835 229
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.7 0.0 71.8 0.0 0.0 0.0 1.4 79 10
Vitamin D (IU) 0.0 0.0 68.1 33.4 0.0 0.0 0.0 0.0 0.0 0.0 64.3 166 21
Water (g) 22.4 0.0 18.0 8.0 13.6 14.8 623.2 29.0 0.0 0.7 137.3 867 108
Zinc (mg) 1.3 0.0 0.1 0.4 0.0 0.0 1.2 0.0 0.0 0.0 0.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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