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Nutritional Facts: Poached Peaches With Raspberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (992g)
apple juice
2 cups (474g)
water
2 (2g)
cinnamon sticks
6 whole (0g)
allspice berries
12 whole (0g)
cardamom seeds
6 (900g)
firm ripe peaches
1 cup (237g)
water
1/2 cup (100g)
sugar
2 cups (246g)
unsweetened raspberries
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Ash (g) 2.3 0.5 n/a n/a n/a 3.9 0.2 0.0 1.1 8 1
Aspartic acid n/a n/a n/a n/a n/a 3.8 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 14.2 n/a n/a n/a 54.0 7.1 1.0 61.5 217 36
Calories 456.3 0.0 n/a n/a n/a 351.0 0.0 387.0 127.9 1,322 220
Calories (kj) 1,894.7 0.0 n/a n/a n/a 1,485.0 0.0 1,618.0 541.2 5,539 923
Carbohydrates (g) 112.1 0.0 n/a n/a n/a 85.9 0.0 100.0 29.4 327 55
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 n/a n/a n/a 0.6 0.0 0.0 0.2 1 0
Cystine n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 2.0 0.0 n/a n/a n/a 13.5 0.0 0.0 16.0 31 5
Folate (mcg) 0.0 0.0 n/a n/a n/a 36.0 0.0 0.0 51.7 88 15
Folate, DFE (mcg) 0.0 0.0 n/a n/a n/a 36.0 0.0 0.0 51.7 88 15
Folate, food (mcg) 0.0 0.0 n/a n/a n/a 36.0 0.0 0.0 51.7 88 15
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 56.8 n/a n/a n/a n/a 13.8 n/a 0.0 5.8 76 13
Galactose (g) 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 26.1 n/a n/a n/a n/a 17.6 n/a 0.0 4.6 48 8
Glutamic acid n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Glycine n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Histidine n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 1.2 0.0 n/a n/a n/a 2.3 0.0 0.1 1.7 5 1
Isoleucine n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Lysine n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Magnesium (mg) 49.6 4.7 n/a n/a n/a 81.0 2.4 0.0 54.1 192 32
Maltose (g) 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 0.0 1 0
Manganese (mg) 0.7 0.0 n/a n/a n/a 0.5 0.0 0.0 1.6 3 0
Methionine n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a n/a n/a 0.6 0.0 0.0 0.2 1 0
Niacin (mg) 0.7 0.0 n/a n/a n/a 7.3 0.0 0.0 1.5 9 2
Pantothenic acid (mg) 0.5 0.0 n/a n/a n/a 1.4 0.0 0.0 0.8 3 0
Phenylalanine n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 69.4 0.0 n/a n/a n/a 180.0 0.0 0.0 71.3 321 53
Phytosterols n/a n/a n/a n/a n/a 90.0 n/a n/a n/a 90 15
Polyunsaturated Fat (g) 0.4 0.0 n/a n/a n/a 0.8 0.0 0.0 0.9 2 0
Potassium (mg) 1,001.9 4.7 n/a n/a n/a 1,710.0 2.4 2.0 371.5 3,092 515
Proline n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Protein (g) 1.0 0.0 n/a n/a n/a 8.2 0.0 0.0 3.0 12 2
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a n/a n/a 0.3 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
Selenium (mcg) 1.0 0.0 n/a n/a n/a 0.9 0.0 0.6 0.5 3 0
Serine n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sodium (mg) 39.7 14.2 n/a n/a n/a 0.0 7.1 1.0 2.5 64 11
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose (g) 12.5 n/a n/a n/a n/a 42.8 n/a 99.8 0.5 156 26
Sugar (g) 95.4 0.0 n/a n/a n/a 75.5 0.0 99.8 10.9 282 47
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 1 0
Threonine n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a n/a 6.6 0.0 0.0 2.1 9 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 2.6 3 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a n/a 3.5 4 1
Total Fat (g) 1.3 0.0 n/a n/a n/a 2.3 0.0 0.0 1.6 5 1
Tryptophan n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Valine n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Vitamin A, IU (IU) 9.9 0.0 n/a n/a n/a 2,934.0 0.0 0.0 81.2 3,025 504
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 144.0 0.0 0.0 4.9 149 25
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 381.9 0.0 n/a n/a n/a 59.4 0.0 0.0 64.5 506 84
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 875.3 473.5 n/a n/a n/a 799.8 236.8 0.0 210.9 2,596 433
Zinc (mg) 0.2 0.0 n/a n/a n/a 1.5 0.0 0.0 1.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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