Nutritional Facts: Banana Wheat Bread (Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
dry yeast
1 1/2 cups (188g)
bread flour
1 1/2 cups (180g)
whole wheat flour
1/2 teaspoon (3g)
salt
2 medium (236g)
bananas
1/4 cup (85g)
honey
1/4 cup (59g)
warm water
1 large (50g)
eggs
1/4 cup (55g)
vegetable oil
1/2 teaspoon (2g)
vanilla extract
1 teaspoon (3g)
poppy seeds
Total 1 serving
Alanine (g) 0.2 0.6 0.9 0.0 0.1 0.0 n/a 0.4 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.1 0.8 1.2 0.0 0.1 0.0 n/a 0.4 0.0 n/a 0.1 3 0
Ash (g) 0.4 0.9 2.8 3.0 1.9 0.2 0.1 0.5 0.0 0.0 0.2 10 1
Aspartic acid (g) 0.3 0.8 1.3 0.0 0.3 0.0 n/a 0.7 0.0 n/a 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 28.1 61.2 0.7 11.8 5.1 1.8 28.0 0.0 0.2 40.3 179 15
Calories 23.0 682.5 612.0 0.0 210.0 257.6 0.0 71.5 481.8 6.0 14.7 2,359 197
Calories (kj) 96.5 2,855.6 2,563.2 0.0 875.6 1,078.0 0.0 299.5 2,016.0 25.3 61.5 9,871 823
Carbohydrates (g) 2.9 143.1 129.5 0.0 53.9 69.8 0.0 0.4 0.0 0.3 0.8 401 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 186 16
Copper (mg) 0.0 0.3 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.4 0.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.9 5.1 19.3 0.0 6.1 0.2 0.0 0.0 0.0 0.0 0.5 33 3
Folate (mcg) 165.8 343.1 79.2 0.0 47.2 1.7 0.0 23.5 0.0 0.0 2.3 663 55
Folate, DFE (mcg) 165.8 545.6 79.2 0.0 47.2 1.7 0.0 23.5 0.0 0.0 2.3 865 72
Folate, food (mcg) 165.8 54.4 79.2 0.0 47.2 1.7 0.0 23.5 0.0 0.0 2.3 374 31
Folic acid (mcg) 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a n/a 0.1 n/a 11.4 34.7 n/a 0.0 n/a n/a 0.0 46 4
Galactose n/a n/a n/a n/a 0.0 2.6 n/a 0.0 n/a n/a 0.0 3 0
Glucose (dextrose) n/a n/a 0.0 n/a 11.8 30.3 n/a 0.2 n/a n/a 0.0 42 4
Glutamic acid (g) 0.5 6.5 7.8 0.0 0.4 0.0 n/a 0.8 0.0 n/a 0.1 16 1
Glycine (g) 0.1 0.7 1.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0.0 2 0
Histidine (g) 0.1 0.4 0.6 0.0 0.2 0.0 n/a 0.2 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 8.7 6.5 0.0 0.6 0.4 0.0 0.9 0.0 0.0 0.3 17 1
Isoleucine (g) 0.1 0.7 0.8 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 1.3 1.6 0.0 0.2 0.0 n/a 0.5 0.0 n/a 0.0 4 0
Lysine (g) 0.2 0.4 0.6 0.0 0.1 0.0 n/a 0.5 0.0 n/a 0.0 2 0
Magnesium (mg) 3.8 41.3 246.6 0.0 63.7 1.7 0.6 6.0 0.0 0.3 9.7 374 31
Maltose n/a n/a n/a n/a 0.0 1.2 n/a 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.0 1.3 7.3 0.0 0.6 0.1 0.0 0.0 n/a 0.0 0.2 10 1
Methionine (g) 0.0 0.3 0.4 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.2 0.5 0.0 0.1 0.0 0.0 1.8 15.0 0.0 0.2 18 2
Niacin (mg) 2.8 11.1 8.9 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 25 2
Pantothenic acid (mg) 1.0 0.8 1.1 0.0 0.8 0.1 0.0 0.8 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.1 1.0 1.2 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 3 0
Phosphorus (mg) 45.1 202.5 642.6 0.0 51.9 3.4 0.0 99.0 0.0 0.1 24.4 1,069 89
Phytosterols n/a n/a n/a 0.0 37.8 n/a n/a n/a 527.6 n/a 2.5 568 47
Polyunsaturated Fat (g) 0.0 0.8 2.1 0.0 0.2 0.0 0.0 1.0 29.8 0.0 0.8 35 3
Potassium (mg) 67.7 200.6 653.4 0.2 844.9 44.1 0.6 69.0 0.0 3.1 20.1 1,904 159
Proline (g) 0.1 2.2 3.7 0.0 0.1 0.1 n/a 0.3 0.0 n/a 0.1 7 1
Protein (g) 2.9 19.4 23.8 0.0 2.6 0.3 0.0 6.3 0.0 0.0 0.5 56 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 7
Riboflavin (mg) 0.3 0.9 0.3 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.3 0.8 0.0 0.3 0.0 0.0 1.6 7.1 0.0 0.1 10 1
Selenium (mcg) 0.6 63.6 111.2 0.0 2.4 0.7 0.0 15.4 0.0 0.0 0.4 194 16
Serine (g) 0.1 1.0 1.1 0.0 0.1 0.0 n/a 0.5 0.0 n/a 0.0 3 0
Sodium (mg) 3.6 3.8 3.6 1,162.7 2.4 3.4 1.8 71.0 0.0 0.2 0.7 1,253 104
Starch n/a n/a 104.0 n/a 12.7 n/a n/a n/a n/a n/a n/a 117 10
Sucrose n/a n/a 0.6 n/a 5.6 0.8 n/a 0.0 n/a n/a 0.1 7 1
Sugar (g) 0.0 0.5 0.7 0.0 28.9 69.6 0.0 0.2 0.0 0.3 0.1 100 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 1.5 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.1 0.5 0.7 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.1 1.3 0.0 0.2 0.0 0.0 0.5 7.8 0.0 0.0 10 1
Tocopherol, beta n/a 0.1 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 1 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.7 3.4 n/a 0.0 n/a n/a 0.3 n/a n/a 0.2 5 0
Total Fat (g) 0.5 1.8 4.5 0.0 0.8 0.0 0.0 4.8 54.5 0.0 1.2 68 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 0.6 0.5 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 1 0
Valine (g) 0.2 0.8 1.0 0.0 0.1 0.0 n/a 0.4 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 16.2 0.0 151.0 0.0 0.0 270.0 0.0 0.0 0.0 437 36
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.1 0.0 0.0 80.0 0.0 0.0 0.0 87 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.7 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 20.5 0.4 0.0 0.0 0.0 0.0 0.0 21 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 41 3
Water (g) 0.4 22.4 19.3 0.0 176.8 14.5 59.2 38.1 0.0 1.1 0.2 332 28
Zinc (mg) 0.6 1.3 4.7 0.0 0.4 0.2 0.0 0.6 0.0 0.0 0.2 8 1

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