Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (120g) onions |
1/4 cup (37g) green peppers |
2 tablespoons (28g) butter |
2 cups (298g) corn |
2 cups (488g) chicken broth |
1 1/2 teaspoons (6g) sugar |
1 to taste (0g) salt |
1/3 teaspoon (1g) white pepper |
3/4 cup (182g) half-and-half cream |
1 to taste (0g) Tabasco sauce |
4 ounces (113g) pimiento |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Ash (g) | 0.4 | 0.2 | 0.6 | 2.1 | 5.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 1.0 | 11 | 0 |
Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 27.6 | 3.7 | 6.8 | 8.9 | 19.5 | 0.1 | n/a | 2.1 | 190.6 | n/a | 10.2 | 270 | 0 |
Calories | 48.0 | 7.5 | 203.6 | 286.1 | 78.1 | 24.4 | n/a | 2.4 | 236.0 | n/a | 29.5 | 915 | 0 |
Calories (kj) | 199.2 | 31.3 | 851.7 | 1,195.0 | 327.0 | 101.9 | n/a | 9.9 | 989.2 | n/a | 122.6 | 3,828 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 11.2 | 1.7 | 0.0 | 62.5 | 1.9 | 6.3 | n/a | 0.5 | 7.8 | n/a | 6.9 | 99 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 67.2 | n/a | 0.0 | 128 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 2.0 | 0.6 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.4 | 11 | 0 |
Folate (mcg) | 22.8 | 3.7 | 0.9 | 68.5 | 9.8 | 0.0 | n/a | 0.1 | 5.4 | n/a | 18.2 | 129 | 0 |
Folate, DFE (mcg) | 22.8 | 3.7 | 0.9 | 68.5 | 9.8 | 0.0 | n/a | 0.1 | 5.4 | n/a | 18.2 | 129 | 0 |
Folate, food (mcg) | 22.8 | 3.7 | 0.9 | 68.5 | 9.8 | 0.0 | n/a | 0.1 | 5.4 | n/a | 18.2 | 129 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 1.5 | 0.4 | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.4 | 0.4 | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Glutamic acid (g) | 0.3 | 0.1 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 4 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.3 | 0.1 | 0.0 | 1.3 | 1.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.5 | 4 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 2 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 12.0 | 3.7 | 0.6 | 77.5 | 4.9 | 0.0 | n/a | 0.7 | 18.2 | n/a | 11.3 | 129 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 1.1 | 1.2 | 0.0 | n/a | 0.0 | 6.0 | n/a | 0.0 | 14 | 0 |
Niacin (mg) | 0.1 | 0.2 | 0.0 | 5.0 | 6.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 13 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 34.8 | 7.5 | 6.8 | 229.5 | 146.4 | 0.0 | n/a | 1.4 | 172.4 | n/a | 20.4 | 619 | 0 |
Phytosterols (mg) | 18.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 10.2 | 32 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 1.8 | 0.5 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 4 | 0 |
Potassium (mg) | 175.2 | 65.2 | 6.8 | 649.6 | 419.7 | 0.1 | n/a | 0.6 | 236.0 | n/a | 188.4 | 1,742 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
Protein (g) | 1.3 | 0.3 | 0.2 | 10.2 | 9.9 | 0.0 | n/a | 0.1 | 5.4 | n/a | 1.0 | 28 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 172.4 | n/a | 0.0 | 363 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 14.6 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 13.0 | n/a | 0.0 | 29 | 0 |
Selenium (mcg) | 0.6 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.3 | 5 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 4.8 | 1.1 | 202.8 | 3.0 | 1,493.3 | 0.1 | n/a | 0.0 | 74.4 | n/a | 270.1 | 2,050 | 0 |
Starch (g) | 0.0 | 0.0 | n/a | 21.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.2 | 0.0 | n/a | 8.2 | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Sugar (g) | 5.1 | 0.9 | 0.0 | 13.5 | 1.4 | 6.3 | n/a | n/a | 0.3 | n/a | 5.0 | 33 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 1.9 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.1 | 0.1 | 23.0 | 4.5 | 2.8 | 0.0 | n/a | 0.0 | 20.9 | n/a | 0.2 | 52 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 2.4 | 137.8 | 709.7 | 783.7 | 0.0 | 0.0 | n/a | 0.0 | 642.5 | n/a | 3,338.0 | 5,614 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 6.7 | 194.3 | 38.7 | 0.0 | 0.0 | n/a | 0.0 | 176.1 | n/a | 166.8 | 583 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
Vitamin C (mg) | 8.9 | 29.9 | 0.0 | 16.4 | 0.0 | 0.0 | n/a | 0.2 | 1.6 | n/a | 194.1 | 251 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.5 | n/a | 0.0 | 32 | 0 |
Water (g) | 106.9 | 35.0 | 4.5 | 218.8 | 468.2 | 0.0 | n/a | 0.1 | 146.2 | n/a | 104.3 | 1,084 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.