Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 teaspoon (3g) oil |
1/3 cup (53g) onions |
2/3 cup (85g) carrots |
1 cup (150g) potatoes |
2 tablespoons (8g) fresh parsley |
2 teaspoons (3g) fresh parsley |
1/4 teaspoon (0g) dried marjoram |
1 1/4 cups (288g) beef broth |
6 ounces (168g) turkey kielbasa |
15 ounces (332g) great northern beans |
1 cup (153g) cut green beans |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.1 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.8 | 1.6 | 0.2 | 0.1 | 0.0 | 3.0 | 5.7 | 3.8 | 1.5 | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 0.2 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 12.3 | 28.2 | 18.0 | 10.5 | 3.5 | 3.0 | 17.3 | n/a | 225.7 | 42.8 | n/a | n/a | 361 | 90 |
| Calories | 29.8 | 21.3 | 35.0 | 115.5 | 2.7 | 0.9 | 0.4 | 20.2 | 379.7 | 391.6 | 35.2 | n/a | n/a | 1,032 | 258 |
| Calories (kj) | 124.8 | 88.4 | 147.7 | 481.5 | 11.5 | 3.8 | 1.7 | 83.5 | 1,591.0 | 1,639.5 | 149.9 | n/a | n/a | 4,323 | 1,081 |
| Carbohydrates (g) | 0.0 | 5.0 | 8.2 | 26.2 | 0.5 | 0.2 | 0.1 | 0.1 | 6.6 | 70.0 | 6.7 | n/a | n/a | 123 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.6 | 0.0 | 0.0 | n/a | n/a | 118 | 29 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 2.4 | 3.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 23.2 | 3.5 | n/a | n/a | 34 | 8 |
| Folate (mcg) | 0.0 | 10.1 | 16.2 | 24.0 | 11.6 | 3.8 | 0.4 | 5.8 | n/a | 338.5 | 49.0 | n/a | n/a | 459 | 115 |
| Folate, DFE (mcg) | 0.0 | 10.1 | 16.2 | 24.0 | 11.6 | 3.8 | 0.4 | 5.8 | n/a | 338.5 | 49.0 | n/a | n/a | 459 | 115 |
| Folate, food (mcg) | 0.0 | 10.1 | 16.2 | 24.0 | 11.6 | 3.8 | 0.4 | 5.8 | n/a | 338.5 | 49.0 | n/a | n/a | 459 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | 0.2 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.3 | 1.2 | 0.5 | 0.2 | 0.1 | 0.5 | 2.1 | 7.1 | 1.3 | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.1 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.1 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 5.3 | 10.2 | 34.5 | 3.8 | 1.3 | 0.5 | 5.8 | n/a | 165.9 | 19.9 | n/a | n/a | 247 | 62 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.3 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 13.9 | 0.1 | 0.0 | n/a | n/a | 15 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.8 | 1.6 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 2.3 | 0.3 | n/a | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.1 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 15.5 | 29.9 | 85.5 | 4.4 | 1.5 | 0.5 | 37.4 | n/a | 547.6 | 30.6 | n/a | n/a | 753 | 188 |
| Phytosterols (mg) | 32.7 | 8.0 | n/a | 7.5 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 0.1 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 0.0 | 77.8 | 273.2 | 631.5 | 42.1 | 13.9 | 2.3 | 155.5 | n/a | 1,297.6 | 169.8 | n/a | n/a | 2,664 | 666 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.6 | 0.8 | 3.0 | 0.2 | 0.1 | 0.0 | 3.3 | 22.0 | 27.6 | 1.8 | n/a | n/a | 59 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10.5 | 0.5 | 0.0 | n/a | n/a | 12 | 3 |
| Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 13.6 | 0.6 | n/a | n/a | 17 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 2.1 | 58.9 | 9.0 | 4.3 | 1.4 | 0.1 | 1,071.4 | 2,016.0 | 6.6 | 400.9 | n/a | n/a | 3,571 | 893 |
| Starch | n/a | 0.0 | 1.2 | 23.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 26 | 6 |
| Sucrose | n/a | 0.5 | 3.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 2.3 | 4.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 29.6 | 1.5 | 0.2 | n/a | n/a | 36 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 14,262.9 | 3.0 | 640.2 | 211.3 | 12.1 | 0.0 | 0.0 | 3.3 | 540.1 | n/a | n/a | 15,674 | 3,918 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 712.9 | 0.0 | 32.0 | 10.6 | 0.6 | 0.0 | 0.0 | 0.0 | 27.5 | n/a | n/a | 784 | 196 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.9 | 5.0 | 29.6 | 10.1 | 3.3 | 0.1 | 0.0 | 24.9 | 4.3 | 6.6 | n/a | n/a | 88 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 47.5 | 75.4 | 119.0 | 6.7 | 2.2 | 0.0 | 280.9 | 104.2 | 229.0 | 142.7 | n/a | n/a | 1,008 | 252 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.4 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.