Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 (180g) sea scallops |
3 large (216g) carrots |
2 medium (244g) turnips |
1 to taste (0g) sea salt |
1/2 lb (227g) string beans |
1/4 lb (114g) green peas |
3 tablespoons (43g) unsalted butter |
1 to taste (0g) white pepper |
2 (40g) shallots |
3/4 cup (176g) dry white wine |
1 teaspoon (0g) white wine vinegar |
3/4 cup (179g) heavy cream |
12 tablespoons (170g) unsalted butter |
1 to taste (0g) salt & freshly ground black pepper |
1/4 teaspoon (0g) saffron threads |
1 small (309g) red leaf lettuce |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.2 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Arginine (g) | 1.2 | 0.2 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Ash (g) | 3.1 | 2.1 | 1.7 | n/a | 1.5 | 1.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.8 | 0.1 | n/a | 0.0 | 1.7 | n/a | 13 | 2 |
| Aspartic acid (g) | 1.7 | 0.4 | 0.2 | n/a | 0.6 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.4 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.8 | 71.3 | 73.2 | n/a | 83.9 | 28.5 | 10.2 | n/a | 14.8 | 15.9 | n/a | 116.0 | 40.9 | n/a | 0.2 | 102.0 | n/a | 568 | 95 |
| Calories | 124.2 | 88.6 | 68.3 | n/a | 70.3 | 92.2 | 305.4 | n/a | 28.8 | 144.6 | n/a | 615.8 | 1,221.8 | n/a | 0.5 | 49.4 | n/a | 2,810 | 468 |
| Calories (kj) | 520.2 | 373.7 | 285.5 | n/a | 297.1 | 385.9 | 1,277.6 | n/a | 120.8 | 603.3 | n/a | 2,575.8 | 5,110.3 | n/a | 2.3 | 210.1 | n/a | 11,762 | 1,960 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.7 | 20.7 | 15.7 | n/a | 15.8 | 16.4 | 0.0 | n/a | 6.7 | 4.6 | n/a | 5.0 | 0.1 | n/a | 0.1 | 7.0 | n/a | 98 | 16 |
| Cholesterol (mg) | 43.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 91.6 | n/a | 0.0 | 0.0 | n/a | 244.5 | 366.4 | n/a | 0.0 | n/a | n/a | 746 | 124 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.0 | 4.4 | n/a | 6.1 | 5.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | 25 | 4 |
| Folate (mcg) | 28.8 | 41.0 | 36.6 | n/a | 74.8 | 74.0 | 1.3 | n/a | 13.6 | 1.8 | n/a | 7.1 | 5.1 | n/a | 0.2 | 111.2 | n/a | 396 | 66 |
| Folate, DFE (mcg) | 28.8 | 41.0 | 36.6 | n/a | 74.8 | 74.0 | 1.3 | n/a | 13.6 | 1.8 | n/a | 7.1 | 5.1 | n/a | 0.2 | n/a | n/a | 284 | 47 |
| Folate, food (mcg) | 28.8 | 41.0 | 36.6 | n/a | 74.8 | 74.0 | 1.3 | n/a | 13.6 | 1.8 | n/a | 7.1 | 5.1 | n/a | 0.2 | 111.2 | n/a | 396 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 1.2 | n/a | n/a | 3.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.3 | n/a | n/a | 3.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 5 | 1 |
| Glutamic acid (g) | 2.5 | 0.8 | 0.3 | n/a | 0.4 | 0.8 | 0.1 | n/a | 0.2 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 0.5 | n/a | 7 | 1 |
| Glycine (g) | 1.9 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 0.7 | 0.6 | 0.7 | n/a | 2.3 | 1.7 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.7 | n/a | 11 | 2 |
| Isoleucine (g) | 0.7 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.2 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Lysine (g) | 1.3 | 0.2 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 39.6 | 25.9 | 26.8 | n/a | 56.7 | 37.6 | 0.9 | n/a | 8.4 | 17.6 | n/a | 12.5 | 3.4 | n/a | 0.5 | 37.1 | n/a | 267 | 44 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.0 | n/a | 0.0 | 0.0 | n/a | 19.1 | 35.8 | n/a | 0.0 | n/a | n/a | 64 | 11 |
| Niacin (mg) | 1.3 | 2.1 | 1.0 | n/a | 1.7 | 2.4 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.0 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.6 | 0.5 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.2 | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 601.2 | 75.6 | 65.9 | n/a | 86.2 | 122.9 | 10.2 | n/a | 24.0 | 31.8 | n/a | 110.7 | 40.9 | n/a | 0.4 | 86.5 | n/a | 1,256 | 209 |
| Phytosterols | n/a | n/a | 17.1 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.1 | n/a | 0.3 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | n/a | 2.5 | 5.2 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Potassium (mg) | 369.0 | 691.2 | 466.0 | n/a | 478.5 | 277.7 | 10.2 | n/a | 133.6 | 125.2 | n/a | 133.9 | 40.9 | n/a | 3.0 | 577.8 | n/a | 3,307 | 551 |
| Proline (g) | 0.5 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Protein (g) | 21.7 | 2.0 | 2.2 | n/a | 4.2 | 6.2 | 0.4 | n/a | 1.0 | 0.1 | n/a | 3.7 | 1.4 | n/a | 0.0 | 4.1 | n/a | 47 | 8 |
| Retinol (mcg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 285.8 | n/a | 0.0 | 0.0 | n/a | 722.9 | 1,143.4 | n/a | 0.0 | n/a | n/a | 2,154 | 359 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 21.9 | n/a | 0.0 | 0.0 | n/a | 41.1 | 87.5 | n/a | 0.0 | n/a | n/a | 151 | 25 |
| Selenium (mcg) | 23.0 | 0.2 | 1.7 | n/a | 1.4 | 2.0 | 0.4 | n/a | 0.5 | 0.2 | n/a | 0.9 | 1.7 | n/a | 0.0 | 4.6 | n/a | 37 | 6 |
| Serine (g) | 0.6 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 705.6 | 149.0 | 163.5 | n/a | 13.6 | 5.7 | 4.7 | n/a | 4.8 | 8.8 | n/a | 67.8 | 18.7 | n/a | 0.3 | 77.3 | n/a | 1,220 | 203 |
| Starch (g) | 3.9 | 3.1 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 7.8 | n/a | n/a | 0.8 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 10.2 | 9.3 | n/a | 7.4 | 6.5 | 0.0 | n/a | n/a | 1.7 | n/a | 0.2 | 0.1 | n/a | n/a | 1.5 | n/a | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.4 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.4 | 0.1 | n/a | 0.9 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 1.9 | 4.0 | n/a | n/a | 0.5 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Total Fat (g) | 0.9 | 0.5 | 0.2 | n/a | 0.5 | 0.5 | 34.6 | n/a | 0.0 | 0.0 | n/a | 66.0 | 138.2 | n/a | 0.0 | 0.7 | n/a | 242 | 40 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 5.4 | 36,085.0 | 0.0 | n/a | 1,564.9 | 870.8 | 1,064.6 | n/a | 476.0 | 0.0 | n/a | 2,624.0 | 4,258.3 | n/a | 0.9 | 23,150.3 | n/a | 70,100 | 11,683 |
| Vitamin A, RAE (mcg) | 1.8 | 1,803.6 | 0.0 | n/a | 79.4 | 43.3 | 291.4 | n/a | 24.0 | 0.0 | n/a | 733.6 | 1,165.5 | n/a | 0.0 | 1,158.8 | n/a | 5,301 | 884 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 12.7 | 51.2 | n/a | 27.7 | 45.5 | 0.0 | n/a | 3.2 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.1 | 11.4 | n/a | 153 | 26 |
| Vitamin D (IU) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.6 | n/a | 0.0 | 0.0 | n/a | 48.2 | 102.2 | n/a | 0.0 | 0.0 | n/a | 178 | 30 |
| Water (g) | 148.6 | 190.7 | 224.2 | n/a | 204.8 | 89.8 | 7.6 | n/a | 31.9 | 153.2 | n/a | 103.0 | 30.6 | n/a | 0.0 | 295.5 | n/a | 1,480 | 247 |
| Zinc (mg) | 1.6 | 0.5 | 0.7 | n/a | 0.5 | 1.4 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.6 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.