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Nutritional Facts: Curried Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 medium (110g)
onions
1 (3g)
garlic cloves
1/2 teaspoon (1g)
curry powder
5 cups (745g)
corn
1/2 teaspoon (1g)
cornstarch
1 cup (226g)
coconut milk
2 medium (246g)
tomatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 2.3 0.0 0.2 0.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a 1.0 0.0 0.7 0.1 n/a n/a 2 0
Ash (g) 0.3 0.4 0.0 0.1 5.3 0.0 2.2 1.2 n/a n/a 9 2
Aspartic acid (g) 0.0 0.1 0.0 n/a 1.9 0.0 0.4 0.3 n/a n/a 3 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 3.4 25.3 5.4 4.8 22.4 0.0 40.7 24.6 n/a n/a 127 21
Calories 101.8 44.0 4.5 3.3 715.2 5.1 445.2 44.3 n/a n/a 1,363 227
Calories (kj) 425.9 182.6 18.7 13.6 2,987.5 21.3 1,862.2 182.0 n/a n/a 5,694 949
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 1.0 0.6 156.3 1.2 6.4 9.6 n/a n/a 185 31
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 31 5
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.1 0.3 17.9 0.0 n/a 3.0 n/a n/a 23 4
Folate (mcg) 0.4 20.9 0.1 1.5 171.4 0.0 31.6 36.9 n/a n/a 263 44
Folate, DFE (mcg) 0.4 20.9 0.1 1.5 171.4 0.0 31.6 36.9 n/a n/a 263 44
Folate, food (mcg) 0.4 20.9 0.1 1.5 171.4 0.0 31.6 36.9 n/a n/a 263 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 0.0 5.9 n/a n/a 3.4 n/a n/a 11 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 6.3 n/a n/a 3.1 n/a n/a 12 2
Glutamic acid (g) 0.0 0.3 0.0 n/a 4.9 0.0 1.0 1.1 n/a n/a 7 1
Glycine (g) 0.0 0.0 0.0 n/a 1.0 0.0 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.7 0.0 0.1 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.2 0.1 0.3 3.4 0.0 7.5 0.7 n/a n/a 12 2
Isoleucine (g) 0.0 0.0 0.0 n/a 1.0 0.0 0.2 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 2.7 0.0 0.3 0.1 n/a n/a 3 1
Lysine (g) 0.0 0.0 0.0 n/a 1.1 0.0 0.2 0.1 n/a n/a 1 0
Magnesium (mg) 0.3 11.0 0.8 2.5 193.7 0.0 104.0 27.1 n/a n/a 339 57
Maltose n/a 0.0 n/a 0.0 1.3 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 1.2 0.0 1.7 0.3 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.1 2.8 0.0 2.0 0.1 n/a n/a 8 1
Niacin (mg) 0.0 0.1 0.0 0.0 12.5 0.0 1.4 1.5 n/a n/a 16 3
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 5.9 0.0 0.3 0.2 n/a n/a 7 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 1.2 0.0 0.2 0.1 n/a n/a 1 0
Phosphorus (mg) 3.4 31.9 4.6 3.5 573.7 0.2 217.0 59.0 n/a n/a 893 149
Phytosterols n/a 16.5 n/a 0.7 n/a n/a n/a 17.2 n/a n/a 34 6
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 4.5 0.0 0.5 0.2 n/a n/a 6 1
Potassium (mg) 3.4 160.6 12.0 15.4 1,624.1 0.0 497.2 583.0 n/a n/a 2,896 483
Proline (g) 0.0 0.0 0.0 n/a 2.2 0.0 0.2 0.0 n/a n/a 2 0
Protein (g) 0.1 1.2 0.2 0.1 25.4 0.0 4.6 2.2 n/a n/a 34 6
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 95 16
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 7.3 0.0 0.0 0.0 1.5 0.0 42.7 0.1 n/a n/a 52 9
Selenium (mcg) 0.1 0.6 0.4 0.2 1.5 0.0 n/a 0.0 n/a n/a 3 0
Serine (g) 0.0 0.0 0.0 n/a 1.2 0.0 0.2 0.1 n/a n/a 2 0
Sodium (mg) 101.4 4.4 0.5 0.5 7.5 0.1 29.4 12.3 n/a n/a 156 26
Starch n/a 0.0 n/a n/a 53.4 n/a n/a 0.0 n/a n/a 53 9
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 20.4 n/a n/a 0.0 n/a n/a 22 4
Sugar (g) 0.0 4.7 0.0 0.0 33.8 0.0 n/a 6.5 n/a n/a 45 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 1.0 0.0 0.2 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.2 0.7 0.0 n/a 1.3 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 1.4 0.0 n/a 0.3 n/a n/a 2 0
Total Fat (g) 11.5 0.1 0.0 0.1 11.2 0.0 48.2 0.5 n/a n/a 72 12
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.9 0.0 0.1 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a 1.4 0.0 0.3 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 354.9 2.2 0.3 9.9 1,959.4 0.0 0.0 2,049.2 n/a n/a 4,376 729
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.5 96.9 0.0 0.0 103.3 n/a n/a 298 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 1.0 0.0 0.1 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 0.9 0.1 41.0 0.0 2.3 33.7 n/a n/a 86 14
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
Water (g) 2.3 98.0 1.8 0.1 546.9 0.1 164.7 232.5 n/a n/a 1,046 174
Zinc (mg) 0.0 0.2 0.0 0.0 4.6 0.0 1.3 0.4 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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