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    Nutritional Facts: Curried Corn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    1/2 teaspoon (1g)
    curry powder
    5 cups (745g)
    corn
    1/2 teaspoon (1g)
    cornstarch
    1 cup (226g)
    coconut milk
    2 medium (246g)
    tomatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 2.3 0.0 0.2 0.1 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 1.0 0.0 0.7 0.1 n/a n/a 2 0
    Ash (g) 0.3 0.4 0.0 0.1 5.3 0.0 2.2 1.2 n/a n/a 9 2
    Aspartic acid (g) 0.0 0.1 0.0 n/a 1.9 0.0 0.4 0.3 n/a n/a 3 0
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 3.4 25.3 5.4 4.8 22.4 0.0 40.7 24.6 n/a n/a 127 21
    Calories 101.8 44.0 4.5 3.3 715.2 5.1 445.2 44.3 n/a n/a 1,363 227
    Calories (kj) 425.9 182.6 18.7 13.6 2,987.5 21.3 1,862.2 182.0 n/a n/a 5,694 949
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 1.0 0.6 156.3 1.2 6.4 9.6 n/a n/a 185 31
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 31 5
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.1 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.1 0.3 17.9 0.0 n/a 3.0 n/a n/a 23 4
    Folate (mcg) 0.4 20.9 0.1 1.5 171.4 0.0 31.6 36.9 n/a n/a 263 44
    Folate, DFE (mcg) 0.4 20.9 0.1 1.5 171.4 0.0 31.6 36.9 n/a n/a 263 44
    Folate, food (mcg) 0.4 20.9 0.1 1.5 171.4 0.0 31.6 36.9 n/a n/a 263 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a 0.0 5.9 n/a n/a 3.4 n/a n/a 11 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.0 6.3 n/a n/a 3.1 n/a n/a 12 2
    Glutamic acid (g) 0.0 0.3 0.0 n/a 4.9 0.0 1.0 1.1 n/a n/a 7 1
    Glycine (g) 0.0 0.0 0.0 n/a 1.0 0.0 0.2 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.7 0.0 0.1 0.0 n/a n/a 1 0
    Iron (mg) 0.0 0.2 0.1 0.3 3.4 0.0 7.5 0.7 n/a n/a 12 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 1.0 0.0 0.2 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 2.7 0.0 0.3 0.1 n/a n/a 3 1
    Lysine (g) 0.0 0.0 0.0 n/a 1.1 0.0 0.2 0.1 n/a n/a 1 0
    Magnesium (mg) 0.3 11.0 0.8 2.5 193.7 0.0 104.0 27.1 n/a n/a 339 57
    Maltose n/a 0.0 n/a 0.0 1.3 n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.0 1.2 0.0 1.7 0.3 n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 3.0 0.0 0.0 0.1 2.8 0.0 2.0 0.1 n/a n/a 8 1
    Niacin (mg) 0.0 0.1 0.0 0.0 12.5 0.0 1.4 1.5 n/a n/a 16 3
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a 5.9 0.0 0.3 0.2 n/a n/a 7 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 1.2 0.0 0.2 0.1 n/a n/a 1 0
    Phosphorus (mg) 3.4 31.9 4.6 3.5 573.7 0.2 217.0 59.0 n/a n/a 893 149
    Phytosterols n/a 16.5 n/a 0.7 n/a n/a n/a 17.2 n/a n/a 34 6
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 4.5 0.0 0.5 0.2 n/a n/a 6 1
    Potassium (mg) 3.4 160.6 12.0 15.4 1,624.1 0.0 497.2 583.0 n/a n/a 2,896 483
    Proline (g) 0.0 0.0 0.0 n/a 2.2 0.0 0.2 0.0 n/a n/a 2 0
    Protein (g) 0.1 1.2 0.2 0.1 25.4 0.0 4.6 2.2 n/a n/a 34 6
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 95 16
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 7.3 0.0 0.0 0.0 1.5 0.0 42.7 0.1 n/a n/a 52 9
    Selenium (mcg) 0.1 0.6 0.4 0.2 1.5 0.0 n/a 0.0 n/a n/a 3 0
    Serine (g) 0.0 0.0 0.0 n/a 1.2 0.0 0.2 0.1 n/a n/a 2 0
    Sodium (mg) 101.4 4.4 0.5 0.5 7.5 0.1 29.4 12.3 n/a n/a 156 26
    Starch n/a 0.0 n/a n/a 53.4 n/a n/a 0.0 n/a n/a 53 9
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 20.4 n/a n/a 0.0 n/a n/a 22 4
    Sugar (g) 0.0 4.7 0.0 0.0 33.8 0.0 n/a 6.5 n/a n/a 45 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.1 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 1.0 0.0 0.2 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.2 0.7 0.0 n/a 1.3 n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 1.4 0.0 n/a 0.3 n/a n/a 2 0
    Total Fat (g) 11.5 0.1 0.0 0.1 11.2 0.0 48.2 0.5 n/a n/a 72 12
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.9 0.0 0.1 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 n/a 1.4 0.0 0.3 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 354.9 2.2 0.3 9.9 1,959.4 0.0 0.0 2,049.2 n/a n/a 4,376 729
    Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.5 96.9 0.0 0.0 103.3 n/a n/a 298 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 1.0 0.0 0.1 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 8.1 0.9 0.1 41.0 0.0 2.3 33.7 n/a n/a 86 14
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Water (g) 2.3 98.0 1.8 0.1 546.9 0.1 164.7 232.5 n/a n/a 1,046 174
    Zinc (mg) 0.0 0.2 0.0 0.0 4.6 0.0 1.3 0.4 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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