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Nutritional Facts: Chilled Beet-And-Fennel Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
red beets
2 teaspoons (4g)
fennel seeds
1/4 cup (59g)
water
1 tablespoon (14g)
olive oil
1 3/4 cups (152g)
fennel bulbs
1 cup (160g)
onions
1 cup (245g)
nonfat milk
1/2 cup (123g)
plain nonfat yogurt
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.2 0.3 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 n/a 0.2 0.2 0.2 0.0 0.0 1 0
Ash (g) 4.9 0.3 0.1 0.0 1.6 0.6 1.8 1.4 1.5 0.0 12 3
Aspartic acid (g) 0.5 0.1 n/a 0.0 n/a 0.1 0.6 0.6 0.0 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.6 47.8 1.8 0.1 74.6 36.8 298.9 243.8 0.4 2.5 779 195
Calories 195.2 13.8 0.0 119.3 47.2 64.0 83.3 68.6 0.0 1.4 593 148
Calories (kj) 817.2 57.7 0.0 499.4 197.9 265.6 347.9 285.4 0.0 6.0 2,477 619
Carbohydrates (g) 43.4 2.1 0.0 0.0 11.1 14.9 12.2 9.4 0.0 0.4 93 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 2.5 0.0 0.0 7 2
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0 0
Dietary Fiber (g) 12.7 1.6 0.0 0.0 4.7 2.7 0.0 0.0 0.0 0.1 22 5
Folate (mcg) 494.9 n/a 0.0 0.0 41.1 30.4 12.3 14.7 0.0 0.1 593 148
Folate, DFE (mcg) 494.9 n/a 0.0 0.0 41.1 30.4 12.3 14.7 0.0 0.1 593 148
Folate, food (mcg) 494.9 n/a 0.0 0.0 41.1 30.4 12.3 14.7 0.0 0.1 593 148
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 2.1 0.0 n/a n/a 0.0 2 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.2 0.0 n/a n/a 0.0 3 1
Glutamic acid (g) 1.9 0.1 n/a 0.0 n/a 0.4 1.6 1.4 0.0 0.0 6 1
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 1 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 3.6 0.7 0.0 0.1 1.1 0.3 0.1 0.1 0.0 0.1 6 2
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.4 0.4 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 12.5 n/a n/a 0.0 12 3
Leucine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.8 0.7 0.0 0.0 2 0
Lysine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.6 0.6 0.0 0.0 2 0
Magnesium (mg) 104.4 15.4 0.6 0.0 25.9 16.0 27.0 23.3 0.0 1.0 214 53
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.3 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 2 1
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.4 0.0 9.8 n/a 0.0 0.1 0.1 0.0 0.0 11 3
Niacin (mg) 1.5 0.2 0.0 0.0 1.0 0.2 0.2 0.2 0.0 0.0 3 1
Pantothenic acid (mg) 0.7 n/a 0.0 0.0 0.4 0.2 0.9 0.8 0.0 0.0 3 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.4 0.4 0.0 0.0 1 0
Phosphorus (mg) 181.6 19.5 0.0 0.0 76.1 46.4 247.5 192.3 0.0 0.9 764 191
Phytosterols (mg) 113.5 2.6 n/a 29.8 n/a 24.0 n/a n/a 0.0 0.5 171 43
Polyunsaturated Fat (g) 0.3 0.1 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 1,475.5 67.8 0.6 0.1 630.3 233.6 382.2 312.4 0.1 7.6 3,110 778
Proline (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.8 0.8 0.0 0.0 2 0
Protein (g) 7.3 0.6 0.0 0.0 1.9 1.8 8.3 7.0 0.0 0.1 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.5 0.0 0.0 5 1
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 1.9 n/a 0.1 0.1 0.1 0.0 0.0 2 1
Selenium (mcg) 3.2 n/a 0.0 0.0 1.1 0.8 7.6 4.4 0.0 0.0 17 4
Serine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.4 0.4 0.0 0.0 1 0
Sodium (mg) 354.1 3.5 1.8 0.3 79.2 6.4 102.9 94.3 581.4 0.1 1,224 306
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a 0.0 2 0
Sugar (g) 30.7 n/a 0.0 0.0 n/a 6.8 12.5 9.4 0.0 0.0 59 15
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.2 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.8 0.6 0.0 13.5 0.3 0.2 0.2 0.2 0.0 0.0 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.4 0.4 0.0 0.0 1 0
Valine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.4 0.6 0.0 0.0 1 0
Vitamin A, IU (IU) 149.8 5.4 0.0 0.0 204.0 3.2 36.8 8.6 0.0 3.1 411 103
Vitamin A, RAE (mcg) 9.1 0.3 0.0 0.0 10.7 0.0 4.9 2.5 0.0 0.2 28 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.7 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 22.2 0.8 0.0 0.0 18.3 11.8 0.0 1.1 0.0 0.0 54 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 397.6 0.4 59.2 0.0 137.3 142.6 222.6 104.4 0.0 0.1 1,064 266
Zinc (mg) 1.6 0.1 0.0 0.0 0.3 0.3 1.0 1.2 0.0 0.0 5 1

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