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    Nutritional Facts: Chilled Beet-And-Fennel Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    red beets
    2 teaspoons (4g)
    fennel seeds
    1/4 cup (59g)
    water
    1 tablespoon (14g)
    olive oil
    1 3/4 cups (152g)
    fennel bulbs
    1 cup (160g)
    onions
    1 cup (245g)
    nonfat milk
    1/2 cup (123g)
    plain nonfat yogurt
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.2 0.3 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a 0.0 n/a 0.2 0.2 0.2 0.0 0.0 1 0
    Ash (g) 4.9 0.3 0.1 0.0 1.6 0.6 1.8 1.4 1.5 0.0 12 3
    Aspartic acid (g) 0.5 0.1 n/a 0.0 n/a 0.1 0.6 0.6 0.0 0.0 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.6 47.8 1.8 0.1 74.6 36.8 298.9 243.8 0.4 2.5 779 195
    Calories 195.2 13.8 0.0 119.3 47.2 64.0 83.3 68.6 0.0 1.4 593 148
    Calories (kj) 817.2 57.7 0.0 499.4 197.9 265.6 347.9 285.4 0.0 6.0 2,477 619
    Carbohydrates (g) 43.4 2.1 0.0 0.0 11.1 14.9 12.2 9.4 0.0 0.4 93 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 2.5 0.0 0.0 7 2
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 12.7 1.6 0.0 0.0 4.7 2.7 0.0 0.0 0.0 0.1 22 5
    Folate (mcg) 494.9 n/a 0.0 0.0 41.1 30.4 12.3 14.7 0.0 0.1 593 148
    Folate, DFE (mcg) 494.9 n/a 0.0 0.0 41.1 30.4 12.3 14.7 0.0 0.1 593 148
    Folate, food (mcg) 494.9 n/a 0.0 0.0 41.1 30.4 12.3 14.7 0.0 0.1 593 148
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 2.1 0.0 n/a n/a 0.0 2 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.2 0.0 n/a n/a 0.0 3 1
    Glutamic acid (g) 1.9 0.1 n/a 0.0 n/a 0.4 1.6 1.4 0.0 0.0 6 1
    Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 1 0
    Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 3.6 0.7 0.0 0.1 1.1 0.3 0.1 0.1 0.0 0.1 6 2
    Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.4 0.4 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 12.5 n/a n/a 0.0 12 3
    Leucine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.8 0.7 0.0 0.0 2 0
    Lysine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.6 0.6 0.0 0.0 2 0
    Magnesium (mg) 104.4 15.4 0.6 0.0 25.9 16.0 27.0 23.3 0.0 1.0 214 53
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.5 0.3 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 2 1
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.4 0.0 9.8 n/a 0.0 0.1 0.1 0.0 0.0 11 3
    Niacin (mg) 1.5 0.2 0.0 0.0 1.0 0.2 0.2 0.2 0.0 0.0 3 1
    Pantothenic acid (mg) 0.7 n/a 0.0 0.0 0.4 0.2 0.9 0.8 0.0 0.0 3 1
    Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.4 0.4 0.0 0.0 1 0
    Phosphorus (mg) 181.6 19.5 0.0 0.0 76.1 46.4 247.5 192.3 0.0 0.9 764 191
    Phytosterols (mg) 113.5 2.6 n/a 29.8 n/a 24.0 n/a n/a 0.0 0.5 171 43
    Polyunsaturated Fat (g) 0.3 0.1 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 1,475.5 67.8 0.6 0.1 630.3 233.6 382.2 312.4 0.1 7.6 3,110 778
    Proline (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.8 0.8 0.0 0.0 2 0
    Protein (g) 7.3 0.6 0.0 0.0 1.9 1.8 8.3 7.0 0.0 0.1 27 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.5 0.0 0.0 5 1
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 1.9 n/a 0.1 0.1 0.1 0.0 0.0 2 1
    Selenium (mcg) 3.2 n/a 0.0 0.0 1.1 0.8 7.6 4.4 0.0 0.0 17 4
    Serine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.4 0.4 0.0 0.0 1 0
    Sodium (mg) 354.1 3.5 1.8 0.3 79.2 6.4 102.9 94.3 581.4 0.1 1,224 306
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a 0.0 2 0
    Sugar (g) 30.7 n/a 0.0 0.0 n/a 6.8 12.5 9.4 0.0 0.0 59 15
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.2 0.3 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 n/a 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 0.8 0.6 0.0 13.5 0.3 0.2 0.2 0.2 0.0 0.0 16 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.4 0.4 0.0 0.0 1 0
    Valine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.4 0.6 0.0 0.0 1 0
    Vitamin A, IU (IU) 149.8 5.4 0.0 0.0 204.0 3.2 36.8 8.6 0.0 3.1 411 103
    Vitamin A, RAE (mcg) 9.1 0.3 0.0 0.0 10.7 0.0 4.9 2.5 0.0 0.2 28 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.7 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 22.2 0.8 0.0 0.0 18.3 11.8 0.0 1.1 0.0 0.0 54 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 397.6 0.4 59.2 0.0 137.3 142.6 222.6 104.4 0.0 0.1 1,064 266
    Zinc (mg) 1.6 0.1 0.0 0.0 0.3 0.3 1.0 1.2 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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