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Nutritional Facts: Hungarian Mushroom Soup, from the Moosewood Cookbook

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
mushrooms
2 cups (320g)
onions
2 tablespoons (28g)
butter
3 tablespoons (23g)
flour
1 cup (244g)
milk
2 teaspoons (0g)
dill weed
1 tablespoon (7g)
Hungarian paprika
1 tablespoon (18g)
tamari soy sauce
1 teaspoon (6g)
salt
2 cups (0g)
stock
2 teaspoons (10g)
lemon juice
1/4 cup (15g)
parsley
1 to taste (0g)
fresh ground black pepper
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.1 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.3 0.0 0.1 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 1 0
Ash (g) 2.9 1.1 0.6 0.1 1.8 0.0 0.5 3.2 6.0 n/a 0.0 0.3 n/a 1.0 18 4
Aspartic acid (g) 0.7 0.3 0.0 0.1 0.6 0.0 0.2 0.2 0.0 n/a n/a 0.0 n/a 0.3 2 1
Beta-sitosterol (mg) 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.2 73.6 6.8 3.5 290.4 0.7 15.6 3.6 1.4 n/a 0.6 20.7 n/a 126.5 554 138
Calories 74.8 128.0 203.6 85.3 156.2 0.2 19.2 10.8 0.0 n/a 2.2 5.4 n/a 222.0 908 227
Calories (kj) 316.4 531.2 851.7 357.0 653.9 0.6 80.3 45.2 0.0 n/a 9.3 22.7 n/a 930.4 3,799 950
Campesterol (mg) 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 11.1 29.9 0.0 17.9 11.3 0.0 3.7 1.0 0.0 n/a 0.7 0.9 n/a 3.3 80 20
Cholesterol (mg) 0.0 0.0 61.1 0.0 34.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 59.8 155 39
Copper (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.4 5.4 0.0 0.6 0.0 0.0 2.4 0.1 0.0 n/a 0.0 0.5 n/a 0.0 13 3
Folate (mcg) 57.8 60.8 0.9 42.9 12.2 0.5 3.3 3.2 0.0 n/a 2.0 22.8 n/a 8.1 215 54
Folate, DFE (mcg) 57.8 60.8 0.9 68.2 12.2 0.5 3.3 3.2 0.0 n/a 2.0 22.8 n/a 8.1 240 60
Folate, food (mcg) 57.8 60.8 0.9 6.8 12.2 0.5 3.3 3.2 0.0 n/a 2.0 22.8 n/a 8.1 178 45
Folic acid (mcg) 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 36 9
Fructose (g) 0.6 4.1 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.1 n/a n/a 0.0 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.0 6.3 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 12 3
Glutamic acid (g) 1.2 0.8 0.1 0.8 1.7 0.0 0.2 0.4 0.0 n/a n/a 0.0 n/a 0.7 6 1
Glycine (g) 0.3 0.1 0.0 0.1 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 1 0
Histidine (g) 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.7 0.0 1.1 0.1 0.0 1.4 0.4 0.0 n/a 0.0 0.9 n/a 0.2 7 2
Isoleucine (g) 0.3 0.0 0.0 0.1 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4.0 4 1
Leucine (g) 0.4 0.1 0.0 0.2 0.8 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.3 2 1
Lysine (g) 0.4 0.1 0.0 0.1 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 2 0
Magnesium (mg) 30.6 32.0 0.6 5.2 31.7 0.2 12.1 7.2 0.1 n/a 0.6 7.5 n/a 11.5 139 35
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.4 0.0 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 2.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5.8 15 4
Niacin (mg) 12.3 0.4 0.0 1.4 0.2 0.0 0.7 0.7 0.0 n/a 0.0 0.2 n/a 0.1 16 4
Pantothenic acid (mg) 5.1 0.4 0.0 0.1 0.8 0.0 0.2 0.1 0.0 n/a 0.0 0.1 n/a 0.4 7 2
Phenylalanine (g) 0.3 0.1 0.0 0.1 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 1 0
Phosphorus (mg) 292.6 92.8 6.8 25.3 226.9 0.2 21.4 23.4 0.0 n/a 0.8 8.7 n/a 132.3 831 208
Phytosterols n/a 48.0 n/a n/a 0.0 n/a 11.9 n/a 0.0 n/a n/a 0.8 n/a n/a 61 15
Polyunsaturated Fat (g) 0.5 0.1 0.9 0.1 0.3 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1.0 3 1
Potassium (mg) 1,081.9 467.2 6.8 25.1 368.4 2.6 155.0 38.2 0.5 n/a 10.5 83.1 n/a 162.2 2,401 600
Proline (g) 0.3 0.0 0.0 0.3 0.8 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.3 2 1
Protein (g) 10.5 3.5 0.2 2.4 8.0 0.0 1.0 1.9 0.0 n/a 0.0 0.4 n/a 2.4 30 8
Retinol (mcg) 0.0 0.0 190.6 0.0 75.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 200.1 466 117
Riboflavin (mg) 1.4 0.1 0.0 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 2 1
Saturated Fat (g) 0.2 0.1 14.6 0.0 5.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 13.2 34 8
Selenium (mcg) 31.6 1.6 0.3 7.9 4.9 n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a 3.0 50 12
Serine (g) 0.3 0.1 0.0 0.1 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 1 0
Sodium (mg) 17.0 12.8 202.8 0.5 119.6 0.2 4.6 1,005.5 2,325.5 n/a 0.1 8.4 n/a 92.0 3,789 947
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 3.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Sugar (g) 6.7 13.6 0.0 0.1 n/a n/a 0.7 0.3 0.0 n/a 0.3 0.1 n/a 4.0 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.1 0.0 0.1 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.7 0.0 n/a n/a 2.0 0.0 0.0 n/a 0.0 0.1 n/a 0.5 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 1.2 0.3 23.0 0.2 8.9 0.0 0.9 0.0 0.0 n/a 0.0 0.1 n/a 22.7 57 14
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 1 0
Valine (g) 0.8 0.1 0.0 0.1 0.5 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.2 2 0
Vitamin A, IU (IU) 0.0 6.4 709.7 0.0 336.7 27.5 3,349.3 0.0 0.0 n/a 0.6 1,263.6 n/a 716.5 6,410 1,603
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 80.5 1.4 167.5 0.0 0.0 n/a 0.0 63.2 n/a 202.4 709 177
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 1 0
Vitamin B-6 (mg) 0.4 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 7.1 23.7 0.0 0.0 3.7 0.3 0.1 0.0 0.0 n/a 3.9 20.0 n/a 1.0 60 15
Vitamin D (IU) 23.8 0.0 17.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16.1 57 14
Water (g) 314.5 285.2 4.5 2.8 214.0 0.3 0.8 11.9 0.0 n/a 9.4 13.2 n/a 85.6 942 236
Zinc (mg) 1.8 0.5 0.0 0.2 0.9 0.0 0.3 0.1 0.0 n/a 0.0 0.2 n/a 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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