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    Nutritional Facts: Hungarian Mushroom Soup, from the Moosewood Cookbook

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    mushrooms
    2 cups (320g)
    onions
    2 tablespoons (28g)
    butter
    3 tablespoons (23g)
    flour
    1 cup (244g)
    milk
    2 teaspoons (0g)
    dill weed
    1 tablespoon (7g)
    Hungarian paprika
    1 tablespoon (18g)
    tamari soy sauce
    1 teaspoon (6g)
    salt
    2 cups (0g)
    stock
    2 teaspoons (10g)
    lemon juice
    1/4 cup (15g)
    parsley
    1 to taste (0g)
    fresh ground black pepper
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 0.1 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.3 0.0 0.1 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 1 0
    Ash (g) 2.9 1.1 0.6 0.1 1.8 0.0 0.5 3.2 6.0 n/a 0.0 0.3 n/a 1.0 18 4
    Aspartic acid (g) 0.7 0.3 0.0 0.1 0.6 0.0 0.2 0.2 0.0 n/a n/a 0.0 n/a 0.3 2 1
    Beta-sitosterol (mg) 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 10.2 73.6 6.8 3.5 290.4 0.7 15.6 3.6 1.4 n/a 0.6 20.7 n/a 126.5 554 138
    Calories 74.8 128.0 203.6 85.3 156.2 0.2 19.2 10.8 0.0 n/a 2.2 5.4 n/a 222.0 908 227
    Calories (kj) 316.4 531.2 851.7 357.0 653.9 0.6 80.3 45.2 0.0 n/a 9.3 22.7 n/a 930.4 3,799 950
    Campesterol (mg) 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Carbohydrates (g) 11.1 29.9 0.0 17.9 11.3 0.0 3.7 1.0 0.0 n/a 0.7 0.9 n/a 3.3 80 20
    Cholesterol (mg) 0.0 0.0 61.1 0.0 34.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 59.8 155 39
    Copper (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 3.4 5.4 0.0 0.6 0.0 0.0 2.4 0.1 0.0 n/a 0.0 0.5 n/a 0.0 13 3
    Folate (mcg) 57.8 60.8 0.9 42.9 12.2 0.5 3.3 3.2 0.0 n/a 2.0 22.8 n/a 8.1 215 54
    Folate, DFE (mcg) 57.8 60.8 0.9 68.2 12.2 0.5 3.3 3.2 0.0 n/a 2.0 22.8 n/a 8.1 240 60
    Folate, food (mcg) 57.8 60.8 0.9 6.8 12.2 0.5 3.3 3.2 0.0 n/a 2.0 22.8 n/a 8.1 178 45
    Folic acid (mcg) 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 36 9
    Fructose (g) 0.6 4.1 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.1 n/a n/a 0.0 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 5.0 6.3 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 12 3
    Glutamic acid (g) 1.2 0.8 0.1 0.8 1.7 0.0 0.2 0.4 0.0 n/a n/a 0.0 n/a 0.7 6 1
    Glycine (g) 0.3 0.1 0.0 0.1 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 1 0
    Histidine (g) 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.7 0.0 1.1 0.1 0.0 1.4 0.4 0.0 n/a 0.0 0.9 n/a 0.2 7 2
    Isoleucine (g) 0.3 0.0 0.0 0.1 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4.0 4 1
    Leucine (g) 0.4 0.1 0.0 0.2 0.8 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.3 2 1
    Lysine (g) 0.4 0.1 0.0 0.1 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 2 0
    Magnesium (mg) 30.6 32.0 0.6 5.2 31.7 0.2 12.1 7.2 0.1 n/a 0.6 7.5 n/a 11.5 139 35
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.4 0.0 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 2.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5.8 15 4
    Niacin (mg) 12.3 0.4 0.0 1.4 0.2 0.0 0.7 0.7 0.0 n/a 0.0 0.2 n/a 0.1 16 4
    Pantothenic acid (mg) 5.1 0.4 0.0 0.1 0.8 0.0 0.2 0.1 0.0 n/a 0.0 0.1 n/a 0.4 7 2
    Phenylalanine (g) 0.3 0.1 0.0 0.1 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 1 0
    Phosphorus (mg) 292.6 92.8 6.8 25.3 226.9 0.2 21.4 23.4 0.0 n/a 0.8 8.7 n/a 132.3 831 208
    Phytosterols n/a 48.0 n/a n/a 0.0 n/a 11.9 n/a 0.0 n/a n/a 0.8 n/a n/a 61 15
    Polyunsaturated Fat (g) 0.5 0.1 0.9 0.1 0.3 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1.0 3 1
    Potassium (mg) 1,081.9 467.2 6.8 25.1 368.4 2.6 155.0 38.2 0.5 n/a 10.5 83.1 n/a 162.2 2,401 600
    Proline (g) 0.3 0.0 0.0 0.3 0.8 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.3 2 1
    Protein (g) 10.5 3.5 0.2 2.4 8.0 0.0 1.0 1.9 0.0 n/a 0.0 0.4 n/a 2.4 30 8
    Retinol (mcg) 0.0 0.0 190.6 0.0 75.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 200.1 466 117
    Riboflavin (mg) 1.4 0.1 0.0 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 2 1
    Saturated Fat (g) 0.2 0.1 14.6 0.0 5.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 13.2 34 8
    Selenium (mcg) 31.6 1.6 0.3 7.9 4.9 n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a 3.0 50 12
    Serine (g) 0.3 0.1 0.0 0.1 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 1 0
    Sodium (mg) 17.0 12.8 202.8 0.5 119.6 0.2 4.6 1,005.5 2,325.5 n/a 0.1 8.4 n/a 92.0 3,789 947
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 3.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
    Sugar (g) 6.7 13.6 0.0 0.1 n/a n/a 0.7 0.3 0.0 n/a 0.3 0.1 n/a 4.0 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.4 0.1 0.0 0.1 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.7 0.0 n/a n/a 2.0 0.0 0.0 n/a 0.0 0.1 n/a 0.5 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 1.2 0.3 23.0 0.2 8.9 0.0 0.9 0.0 0.0 n/a 0.0 0.1 n/a 22.7 57 14
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 1 0
    Valine (g) 0.8 0.1 0.0 0.1 0.5 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.2 2 0
    Vitamin A, IU (IU) 0.0 6.4 709.7 0.0 336.7 27.5 3,349.3 0.0 0.0 n/a 0.6 1,263.6 n/a 716.5 6,410 1,603
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 80.5 1.4 167.5 0.0 0.0 n/a 0.0 63.2 n/a 202.4 709 177
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 1 0
    Vitamin B-6 (mg) 0.4 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Vitamin C (mg) 7.1 23.7 0.0 0.0 3.7 0.3 0.1 0.0 0.0 n/a 3.9 20.0 n/a 1.0 60 15
    Vitamin D (IU) 23.8 0.0 17.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16.1 57 14
    Water (g) 314.5 285.2 4.5 2.8 214.0 0.3 0.8 11.9 0.0 n/a 9.4 13.2 n/a 85.6 942 236
    Zinc (mg) 1.8 0.5 0.0 0.2 0.9 0.0 0.3 0.1 0.0 n/a 0.0 0.2 n/a 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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