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Nutritional Facts: Greek Lamb Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 (110g)
onions
3 (9g)
garlic cloves
8 ounces (227g)
eggplants
3/4 cup (178g)
water
10 ounces (284g)
lamb shoulder
28 ounces (794g)
crushed tomatoes
3/4 cup (68g)
of fresh mint
3/4 cup (7g)
fresh dill
3/4 teaspoon (5g)
salt
12 ounces (342g)
orzo pasta
1 cup (245g)
plain low-fat yogurt
1/4 cup (31g)
all-purpose flour
2 large (66g)
egg whites
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 2.8 0.4 0.1 0.0 0.0 1.5 0.6 0.1 0.5 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.1 n/a 2.8 0.3 0.1 0.0 0.0 1.6 0.4 0.1 0.4 6 1
Ash (g) 0.0 0.4 0.1 1.6 0.2 2.5 10.7 1.4 0.2 4.5 3.0 2.7 0.1 0.4 28 5
Aspartic acid (g) 0.0 0.1 0.0 0.4 n/a 4.1 1.7 0.3 0.0 0.0 2.1 1.0 0.1 0.8 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 16.3 20.4 5.3 45.4 269.9 136.1 13.9 1.1 71.8 448.4 4.7 4.6 1,063 177
Calories 79.6 44.0 13.4 54.4 0.0 749.8 254.0 30.1 2.9 0.0 1,268.8 154.4 113.8 34.3 2,799 467
Calories (kj) 332.9 182.6 56.1 231.4 0.0 3,138.2 1,063.7 125.9 12.0 0.0 5,311.3 649.3 475.9 142.6 11,722 1,954
Carbohydrates (g) 0.0 10.3 3.0 12.9 0.0 0.0 57.9 5.8 0.5 0.0 255.4 17.2 23.8 0.5 387 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 204.5 0.0 0.0 0.0 0.0 0.0 14.7 0.0 0.0 219 37
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.3 1.5 0.2 0.0 0.0 1.0 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.2 0.0 0.0 0.0 0.9 0.1 0.1 0.2 2 0
Dietary Fiber (g) 0.0 1.9 0.2 7.7 0.0 0.0 15.1 4.7 0.1 0.0 10.9 0.0 0.8 0.0 41 7
Folate (mcg) 0.0 20.9 0.3 49.9 0.0 54.0 103.2 71.8 10.0 0.0 810.5 27.0 8.1 2.6 1,158 193
Folate, DFE (mcg) 0.0 20.9 0.3 49.9 0.0 54.0 103.2 71.8 10.0 0.0 1,337.2 27.0 8.1 2.6 1,685 281
Folate, food (mcg) 0.0 20.9 0.3 49.9 0.0 54.0 103.2 71.8 10.0 0.0 61.6 27.0 8.1 2.6 409 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.0 0.0 0.0 0.0 749 125
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.2 3 0
Glutamic acid (g) 0.0 0.3 0.1 0.4 n/a 6.8 4.5 0.2 0.0 0.0 15.7 2.5 1.1 1.0 33 5
Glycine (g) 0.0 0.0 0.0 0.1 n/a 2.3 0.3 0.1 0.0 0.0 1.5 0.3 0.1 0.3 5 1
Histidine (g) 0.0 0.0 0.0 0.1 n/a 1.5 0.2 0.0 0.0 0.0 1.0 0.3 0.1 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.2 0.5 0.0 4.3 10.3 8.1 0.4 0.0 11.3 0.2 0.4 0.1 36 6
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 2.3 0.3 0.1 0.0 0.0 1.7 0.7 0.1 0.4 6 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a 3.7 0.5 0.2 0.0 0.0 3.4 1.3 0.2 0.7 10 2
Lysine (g) 0.0 0.0 0.0 0.1 n/a 4.2 0.5 0.1 0.0 0.0 1.0 1.2 0.1 0.5 8 1
Magnesium (mg) 0.0 11.0 2.3 31.8 1.8 59.6 158.8 43.1 3.7 0.0 181.3 41.7 6.9 7.3 549 92
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.7 n/a n/a 0.0 7 1
Manganese (mg) 0.0 0.1 0.2 0.6 0.0 0.1 1.5 0.8 0.1 0.0 3.1 0.0 0.2 0.0 7 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 1.2 0.1 0.0 0.0 0.0 0.5 0.4 0.1 0.3 3 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 25.0 0.3 0.0 0.1 0.0 0.6 1.0 0.0 0.0 34 6
Niacin (mg) 0.0 0.1 0.1 1.5 0.0 16.1 9.7 0.6 0.1 0.0 24.5 0.3 0.4 0.1 53 9
Pantothenic acid (mg) 0.0 0.1 0.1 0.6 0.0 1.9 2.2 0.2 0.0 0.0 1.5 1.4 0.1 0.1 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 1.9 0.3 0.1 0.0 0.0 2.3 0.7 0.2 0.5 6 1
Phosphorus (mg) 0.0 31.9 13.8 56.7 0.0 448.7 254.0 41.0 4.4 0.0 646.4 352.8 33.8 9.9 1,893 316
Phytosterols (mg) 19.9 16.5 n/a 15.9 n/a n/a n/a 6.8 n/a 0.0 n/a n/a n/a n/a 59 10
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.2 0.0 4.9 0.9 0.3 0.0 0.0 1.9 0.1 0.1 0.0 9 2
Potassium (mg) 0.1 160.6 36.1 521.7 1.8 653.2 2,325.8 313.3 49.3 0.4 762.7 573.3 33.4 107.6 5,539 923
Proline (g) 0.0 0.0 0.0 0.1 n/a 2.0 0.2 0.1 0.0 0.0 5.4 1.5 0.4 0.3 10 2
Protein (g) 0.0 1.2 0.6 2.3 0.0 47.1 13.0 2.3 0.2 0.0 44.6 12.9 3.2 7.2 135 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 0.0 0.0 34 6
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.6 0.4 0.1 0.0 0.0 1.4 0.5 0.0 0.3 3 1
Saturated Fat (g) 1.2 0.0 0.0 0.1 0.0 26.4 0.3 0.1 0.0 0.0 0.9 2.5 0.0 0.0 32 5
Selenium (mcg) 0.0 0.6 1.3 0.7 0.0 54.5 4.8 n/a n/a 0.0 216.1 8.1 10.6 13.2 310 52
Serine (g) 0.0 0.0 0.0 0.1 n/a 1.7 0.3 0.1 0.0 0.0 2.1 0.8 0.2 0.5 6 1
Sodium (mg) 0.2 4.4 1.5 4.5 5.3 173.2 1,047.8 20.5 4.1 1,744.1 20.5 171.5 0.6 109.6 3,308 551
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 213.6 n/a n/a n/a 214 36
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 0.0 3 0
Sugar (g) 0.0 4.7 0.1 5.3 0.0 0.0 n/a n/a n/a 0.0 9.1 17.2 0.1 0.5 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.6 0.1 0.0 0.0 3.0 0.1 0.0 0.0 4 1
Threonine (g) 0.0 0.0 0.0 0.1 n/a 2.0 0.3 0.1 0.0 0.0 1.6 0.5 0.1 0.3 5 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.7 0.0 0.6 n/a n/a n/a 0.0 0.4 0.1 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 1
Total Fat (g) 9.0 0.1 0.0 0.4 0.0 60.9 2.2 0.5 0.1 0.0 5.2 3.8 0.3 0.1 83 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 1.6 0.2 0.1 0.0 0.0 0.8 0.6 0.1 0.3 4 1
Valine (g) 0.0 0.0 0.0 0.1 n/a 2.5 0.3 0.1 0.0 0.0 2.0 1.1 0.1 0.5 7 1
Vitamin A, IU (IU) 0.0 2.2 0.8 61.2 0.0 0.0 5,548.6 2,772.9 515.2 0.0 0.0 125.0 0.0 0.0 9,026 1,504
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.3 0.0 0.0 277.8 138.9 25.8 0.0 0.0 34.3 0.0 0.0 479 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 9 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 0.4 1.2 0.1 0.0 0.0 0.5 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 8.1 2.8 5.0 0.0 0.0 73.0 9.1 5.7 0.0 0.0 2.0 0.0 0.0 106 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 8 1
Water (g) 0.0 98.0 5.3 209.6 177.6 174.3 710.0 58.5 5.7 0.0 33.9 208.4 3.7 57.8 1,743 290
Zinc (mg) 0.0 0.2 0.1 0.4 0.0 11.2 2.1 0.7 0.1 0.0 4.8 2.2 0.2 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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