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    Nutritional Facts: Greek Lamb Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    8 ounces (227g)
    eggplants
    3/4 cup (178g)
    water
    10 ounces (284g)
    lamb shoulder
    28 ounces (794g)
    crushed tomatoes
    3/4 cup (68g)
    fresh mint
    3/4 cup (7g)
    fresh dill
    3/4 teaspoon (5g)
    salt
    12 ounces (342g)
    orzo pasta
    1 cup (245g)
    plain low-fat yogurt
    1/4 cup (31g)
    all-purpose flour
    2 large (66g)
    egg whites
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 n/a 2.8 0.4 0.1 0.0 0.0 1.5 0.6 0.1 0.5 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.1 n/a 2.8 0.3 0.1 0.0 0.0 1.6 0.4 0.1 0.4 6 1
    Ash (g) 0.0 0.4 0.1 1.6 0.2 2.5 10.7 1.4 0.2 4.5 3.0 2.7 0.1 0.4 28 5
    Aspartic acid (g) 0.0 0.1 0.0 0.4 n/a 4.1 1.7 0.3 0.0 0.0 2.1 1.0 0.1 0.8 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 25.3 16.3 20.4 5.3 45.4 269.9 136.1 13.9 1.1 71.8 448.4 4.7 4.6 1,063 177
    Calories 79.6 44.0 13.4 54.4 0.0 749.8 254.0 30.1 2.9 0.0 1,268.8 154.4 113.8 34.3 2,799 467
    Calories (kj) 332.9 182.6 56.1 231.4 0.0 3,138.2 1,063.7 125.9 12.0 0.0 5,311.3 649.3 475.9 142.6 11,722 1,954
    Carbohydrates (g) 0.0 10.3 3.0 12.9 0.0 0.0 57.9 5.8 0.5 0.0 255.4 17.2 23.8 0.5 387 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 204.5 0.0 0.0 0.0 0.0 0.0 14.7 0.0 0.0 219 37
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.3 1.5 0.2 0.0 0.0 1.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.2 0.0 0.0 0.0 0.9 0.1 0.1 0.2 2 0
    Dietary Fiber (g) 0.0 1.9 0.2 7.7 0.0 0.0 15.1 4.7 0.1 0.0 10.9 0.0 0.8 0.0 41 7
    Folate (mcg) 0.0 20.9 0.3 49.9 0.0 54.0 103.2 71.8 10.0 0.0 810.5 27.0 8.1 2.6 1,158 193
    Folate, DFE (mcg) 0.0 20.9 0.3 49.9 0.0 54.0 103.2 71.8 10.0 0.0 1,337.2 27.0 8.1 2.6 1,685 281
    Folate, food (mcg) 0.0 20.9 0.3 49.9 0.0 54.0 103.2 71.8 10.0 0.0 61.6 27.0 8.1 2.6 409 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.0 0.0 0.0 0.0 749 125
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.2 3 0
    Glutamic acid (g) 0.0 0.3 0.1 0.4 n/a 6.8 4.5 0.2 0.0 0.0 15.7 2.5 1.1 1.0 33 5
    Glycine (g) 0.0 0.0 0.0 0.1 n/a 2.3 0.3 0.1 0.0 0.0 1.5 0.3 0.1 0.3 5 1
    Histidine (g) 0.0 0.0 0.0 0.1 n/a 1.5 0.2 0.0 0.0 0.0 1.0 0.3 0.1 0.2 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.2 0.5 0.0 4.3 10.3 8.1 0.4 0.0 11.3 0.2 0.4 0.1 36 6
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 2.3 0.3 0.1 0.0 0.0 1.7 0.7 0.1 0.4 6 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 n/a 3.7 0.5 0.2 0.0 0.0 3.4 1.3 0.2 0.7 10 2
    Lysine (g) 0.0 0.0 0.0 0.1 n/a 4.2 0.5 0.1 0.0 0.0 1.0 1.2 0.1 0.5 8 1
    Magnesium (mg) 0.0 11.0 2.3 31.8 1.8 59.6 158.8 43.1 3.7 0.0 181.3 41.7 6.9 7.3 549 92
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.7 n/a n/a 0.0 7 1
    Manganese (mg) 0.0 0.1 0.2 0.6 0.0 0.1 1.5 0.8 0.1 0.0 3.1 0.0 0.2 0.0 7 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 1.2 0.1 0.0 0.0 0.0 0.5 0.4 0.1 0.3 3 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 25.0 0.3 0.0 0.1 0.0 0.6 1.0 0.0 0.0 34 6
    Niacin (mg) 0.0 0.1 0.1 1.5 0.0 16.1 9.7 0.6 0.1 0.0 24.5 0.3 0.4 0.1 53 9
    Pantothenic acid (mg) 0.0 0.1 0.1 0.6 0.0 1.9 2.2 0.2 0.0 0.0 1.5 1.4 0.1 0.1 8 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 1.9 0.3 0.1 0.0 0.0 2.3 0.7 0.2 0.5 6 1
    Phosphorus (mg) 0.0 31.9 13.8 56.7 0.0 448.7 254.0 41.0 4.4 0.0 646.4 352.8 33.8 9.9 1,893 316
    Phytosterols (mg) 19.9 16.5 n/a 15.9 n/a n/a n/a 6.8 n/a 0.0 n/a n/a n/a n/a 59 10
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.2 0.0 4.9 0.9 0.3 0.0 0.0 1.9 0.1 0.1 0.0 9 2
    Potassium (mg) 0.1 160.6 36.1 521.7 1.8 653.2 2,325.8 313.3 49.3 0.4 762.7 573.3 33.4 107.6 5,539 923
    Proline (g) 0.0 0.0 0.0 0.1 n/a 2.0 0.2 0.1 0.0 0.0 5.4 1.5 0.4 0.3 10 2
    Protein (g) 0.0 1.2 0.6 2.3 0.0 47.1 13.0 2.3 0.2 0.0 44.6 12.9 3.2 7.2 135 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 0.0 0.0 34 6
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.6 0.4 0.1 0.0 0.0 1.4 0.5 0.0 0.3 3 1
    Saturated Fat (g) 1.2 0.0 0.0 0.1 0.0 26.4 0.3 0.1 0.0 0.0 0.9 2.5 0.0 0.0 32 5
    Selenium (mcg) 0.0 0.6 1.3 0.7 0.0 54.5 4.8 n/a n/a 0.0 216.1 8.1 10.6 13.2 310 52
    Serine (g) 0.0 0.0 0.0 0.1 n/a 1.7 0.3 0.1 0.0 0.0 2.1 0.8 0.2 0.5 6 1
    Sodium (mg) 0.2 4.4 1.5 4.5 5.3 173.2 1,047.8 20.5 4.1 1,744.1 20.5 171.5 0.6 109.6 3,308 551
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 213.6 n/a n/a n/a 214 36
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 0.0 3 0
    Sugar (g) 0.0 4.7 0.1 5.3 0.0 0.0 n/a n/a n/a 0.0 9.1 17.2 0.1 0.5 37 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.6 0.1 0.0 0.0 3.0 0.1 0.0 0.0 4 1
    Threonine (g) 0.0 0.0 0.0 0.1 n/a 2.0 0.3 0.1 0.0 0.0 1.6 0.5 0.1 0.3 5 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.7 0.0 0.6 n/a n/a n/a 0.0 0.4 0.1 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 1
    Total Fat (g) 9.0 0.1 0.0 0.4 0.0 60.9 2.2 0.5 0.1 0.0 5.2 3.8 0.3 0.1 83 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.1 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 1.6 0.2 0.1 0.0 0.0 0.8 0.6 0.1 0.3 4 1
    Valine (g) 0.0 0.0 0.0 0.1 n/a 2.5 0.3 0.1 0.0 0.0 2.0 1.1 0.1 0.5 7 1
    Vitamin A, IU (IU) 0.0 2.2 0.8 61.2 0.0 0.0 5,548.6 2,772.9 515.2 0.0 0.0 125.0 0.0 0.0 9,026 1,504
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.3 0.0 0.0 277.8 138.9 25.8 0.0 0.0 34.3 0.0 0.0 479 80
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 9 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 0.4 1.2 0.1 0.0 0.0 0.5 0.1 0.0 0.0 3 0
    Vitamin C (mg) 0.0 8.1 2.8 5.0 0.0 0.0 73.0 9.1 5.7 0.0 0.0 2.0 0.0 0.0 106 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 8 1
    Water (g) 0.0 98.0 5.3 209.6 177.6 174.3 710.0 58.5 5.7 0.0 33.9 208.4 3.7 57.8 1,743 290
    Zinc (mg) 0.0 0.2 0.1 0.4 0.0 11.2 2.1 0.7 0.1 0.0 4.8 2.2 0.2 0.0 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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