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Nutritional Facts: Butternut Soup With Pears and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 cup (160g)
onions
3/4 cup (76g)
celery
4 cups (560g)
butternut squash
1 3/4 cups (415g)
water
1 cup (125g)
apples
1 cup (148g)
Anjou pears
1/2 cup (124g)
apple juice
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
14 1/2 ounces (411g)
vegetable broth
1 (0g)
bay leaves
3 tablespoons (60g)
maple syrup
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 0.3 0.6 0.6 4.5 0.4 0.2 0.5 0.3 1.5 0.0 n/a 0.0 0.3 9 1
Aspartic acid (g) 0.0 0.1 0.1 0.6 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 3.4 36.8 30.3 268.8 12.4 7.5 13.3 9.9 0.4 1.3 n/a 0.5 61.2 446 64
Calories 101.8 64.0 12.1 252.0 0.0 65.0 85.8 57.0 0.0 0.7 n/a 0.2 156.0 795 114
Calories (kj) 425.9 265.6 50.8 1,052.8 0.0 272.5 358.2 236.8 0.0 3.0 n/a 0.8 652.8 3,319 474
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 2.2 65.5 0.0 17.3 22.9 14.0 0.0 0.2 n/a 0.0 40.2 177 25
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31 4
Copper (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.7 1.2 11.2 0.0 3.0 4.6 0.2 0.0 0.1 n/a 0.0 0.0 23 3
Folate (mcg) 0.4 30.4 27.3 151.2 0.0 3.8 10.4 0.0 0.0 0.0 n/a 0.1 0.0 224 32
Folate, DFE (mcg) 0.4 30.4 27.3 151.2 0.0 3.8 10.4 0.0 0.0 0.0 n/a 0.1 0.0 224 32
Folate, food (mcg) 0.4 30.4 27.3 151.2 0.0 3.8 10.4 0.0 0.0 0.0 n/a 0.1 0.0 224 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.1 0.4 5.5 n/a 7.4 9.2 7.1 n/a 0.0 n/a n/a 0.3 32 5
Galactose n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 3.2 0.4 5.5 n/a 3.0 4.1 3.3 n/a 0.0 n/a n/a 1.0 20 3
Glutamic acid (g) 0.0 0.4 0.1 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Glycine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.2 3.9 0.0 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.1 5 1
Isoleucine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 0.3 16.0 8.3 190.4 4.1 6.3 10.4 6.2 0.0 0.5 n/a 0.1 12.6 255 36
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 1.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1.7 3 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Niacin (mg) 0.0 0.2 0.2 6.7 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 8 1
Pantothenic acid (mg) 0.0 0.2 0.2 2.2 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 3.4 46.4 18.2 184.8 0.0 13.8 16.3 8.7 0.0 0.5 n/a 0.1 1.2 293 42
Phytosterols n/a 24.0 4.5 n/a n/a 15.0 11.8 n/a 0.0 0.3 n/a n/a n/a 56 8
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Potassium (mg) 3.4 233.6 197.0 1,971.2 4.1 133.8 176.1 125.2 0.1 3.8 n/a 0.3 127.2 2,976 425
Proline (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 0.1 1.8 0.5 5.6 0.0 0.3 0.6 0.1 0.0 0.0 n/a 0.0 0.0 9 1
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 95 14
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Saturated Fat (g) 7.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Selenium (mcg) 0.1 0.8 0.3 2.8 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.4 5 1
Serine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 101.4 6.4 60.6 22.4 12.4 1.3 1.5 5.0 581.4 0.1 n/a 0.0 7.2 800 114
Starch n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.1 1.2 n/a 2.6 1.2 1.6 n/a 0.0 n/a n/a 35.0 43 6
Sugar (g) 0.0 6.8 1.4 12.3 0.0 13.0 14.5 11.9 0.0 0.0 n/a n/a 36.3 96 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.2 8.1 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 11.5 0.2 0.1 0.6 0.0 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.0 13 2
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 354.9 3.2 340.1 59,528.0 0.0 67.5 34.0 1.2 0.0 1.6 n/a 3.7 0.0 60,334 8,619
Vitamin A, RAE (mcg) 97.1 0.0 16.7 2,979.2 0.0 3.8 1.5 0.0 0.0 0.1 n/a 0.2 0.0 3,098 443
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.8 2.3 117.6 0.0 5.8 6.2 47.7 0.0 0.0 n/a 0.0 0.0 192 27
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
Water (g) 2.3 142.6 72.3 483.9 414.3 107.0 123.9 109.4 0.0 0.0 n/a 0.0 19.4 1,475 211
Zinc (mg) 0.0 0.3 0.1 0.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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