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    Nutritional Facts: Butternut Soup With Pears and Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 cup (160g)
    onions
    3/4 cup (76g)
    celery
    4 cups (560g)
    butternut squash
    1 3/4 cups (415g)
    water
    1 cup (125g)
    apples
    1 cup (148g)
    Anjou pears
    1/2 cup (124g)
    apple juice
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    black pepper
    14 1/2 ounces (411g)
    vegetable broth
    1 (0g)
    bay leaves
    3 tablespoons (60g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Ash (g) 0.3 0.6 0.6 4.5 0.4 0.2 0.5 0.3 1.5 0.0 n/a 0.0 0.3 9 1
    Aspartic acid (g) 0.0 0.1 0.1 0.6 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 3.4 36.8 30.3 268.8 12.4 7.5 13.3 9.9 0.4 1.3 n/a 0.5 61.2 446 64
    Calories 101.8 64.0 12.1 252.0 0.0 65.0 85.8 57.0 0.0 0.7 n/a 0.2 156.0 795 114
    Calories (kj) 425.9 265.6 50.8 1,052.8 0.0 272.5 358.2 236.8 0.0 3.0 n/a 0.8 652.8 3,319 474
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.9 2.2 65.5 0.0 17.3 22.9 14.0 0.0 0.2 n/a 0.0 40.2 177 25
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31 4
    Copper (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.7 1.2 11.2 0.0 3.0 4.6 0.2 0.0 0.1 n/a 0.0 0.0 23 3
    Folate (mcg) 0.4 30.4 27.3 151.2 0.0 3.8 10.4 0.0 0.0 0.0 n/a 0.1 0.0 224 32
    Folate, DFE (mcg) 0.4 30.4 27.3 151.2 0.0 3.8 10.4 0.0 0.0 0.0 n/a 0.1 0.0 224 32
    Folate, food (mcg) 0.4 30.4 27.3 151.2 0.0 3.8 10.4 0.0 0.0 0.0 n/a 0.1 0.0 224 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 2.1 0.4 5.5 n/a 7.4 9.2 7.1 n/a 0.0 n/a n/a 0.3 32 5
    Galactose n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) n/a 3.2 0.4 5.5 n/a 3.0 4.1 3.3 n/a 0.0 n/a n/a 1.0 20 3
    Glutamic acid (g) 0.0 0.4 0.1 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Glycine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.2 3.9 0.0 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.1 5 1
    Isoleucine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 0.3 16.0 8.3 190.4 4.1 6.3 10.4 6.2 0.0 0.5 n/a 0.1 12.6 255 36
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 1.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1.7 3 0
    Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Niacin (mg) 0.0 0.2 0.2 6.7 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 8 1
    Pantothenic acid (mg) 0.0 0.2 0.2 2.2 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 3 0
    Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 3.4 46.4 18.2 184.8 0.0 13.8 16.3 8.7 0.0 0.5 n/a 0.1 1.2 293 42
    Phytosterols n/a 24.0 4.5 n/a n/a 15.0 11.8 n/a 0.0 0.3 n/a n/a n/a 56 8
    Polyunsaturated Fat (g) 0.4 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Potassium (mg) 3.4 233.6 197.0 1,971.2 4.1 133.8 176.1 125.2 0.1 3.8 n/a 0.3 127.2 2,976 425
    Proline (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Protein (g) 0.1 1.8 0.5 5.6 0.0 0.3 0.6 0.1 0.0 0.0 n/a 0.0 0.0 9 1
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 95 14
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 0
    Saturated Fat (g) 7.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
    Selenium (mcg) 0.1 0.8 0.3 2.8 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.4 5 1
    Serine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Sodium (mg) 101.4 6.4 60.6 22.4 12.4 1.3 1.5 5.0 581.4 0.1 n/a 0.0 7.2 800 114
    Starch n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 0.1 1.2 n/a 2.6 1.2 1.6 n/a 0.0 n/a n/a 35.0 43 6
    Sugar (g) 0.0 6.8 1.4 12.3 0.0 13.0 14.5 11.9 0.0 0.0 n/a n/a 36.3 96 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.0 0.2 8.1 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 9 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 11.5 0.2 0.1 0.6 0.0 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.0 13 2
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 354.9 3.2 340.1 59,528.0 0.0 67.5 34.0 1.2 0.0 1.6 n/a 3.7 0.0 60,334 8,619
    Vitamin A, RAE (mcg) 97.1 0.0 16.7 2,979.2 0.0 3.8 1.5 0.0 0.0 0.1 n/a 0.2 0.0 3,098 443
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 11.8 2.3 117.6 0.0 5.8 6.2 47.7 0.0 0.0 n/a 0.0 0.0 192 27
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
    Water (g) 2.3 142.6 72.3 483.9 414.3 107.0 123.9 109.4 0.0 0.0 n/a 0.0 19.4 1,475 211
    Zinc (mg) 0.0 0.3 0.1 0.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.9 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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