Nutritional Facts: Chewy Chocolate-Coconut Macaroons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
unsweetened chocolate
1/2 cup (69g)
cake flour
2 tablespoons (11g)
unsweetened cocoa
1/8 teaspoon (1g)
salt
2 1/2 cups (233g)
sweetened flaked coconut
1 teaspoon (4g)
vanilla extract
14 ounces (0g)
fat-free sweetened condensed milk
Total 1 serving
Alanine (g) 0.3 0.2 0.1 0.0 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 0.5 0.2 0.1 0.0 1.1 n/a n/a 2 0
Ash (g) 2.0 0.3 0.6 0.7 3.3 0.0 n/a 7 0
Aspartic acid (g) 0.7 0.2 0.2 0.0 0.7 n/a n/a 2 0
Beta-sitosterol (mg) 48.2 n/a n/a n/a n/a n/a n/a 48 1
Caffeine (mg) 45.4 0.0 24.8 0.0 0.0 0.0 n/a 70 2
Calcium (mg) 57.3 9.6 13.8 0.2 34.9 0.5 n/a 116 3
Calories 284.1 248.0 24.6 0.0 1,164.8 12.1 n/a 1,734 48
Calories (kj) 1,189.0 1,037.8 102.8 0.0 4,873.2 50.6 n/a 7,253 201
Campesterol (mg) 7.4 n/a n/a n/a n/a n/a n/a 7 0
Carbohydrates (g) 16.9 53.5 6.3 0.0 110.8 0.5 n/a 188 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.8 0.1 0.4 0.0 0.7 0.0 n/a 3 0
Cystine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 9.4 1.2 3.6 0.0 10.5 0.0 n/a 25 1
Folate (mcg) 15.9 127.4 3.5 0.0 18.6 0.0 n/a 165 5
Folate, DFE (mcg) 15.9 193.2 3.5 0.0 18.6 0.0 n/a 231 6
Folate, food (mcg) 15.9 32.2 3.5 0.0 18.6 0.0 n/a 70 2
Folic acid (mcg) 0.0 94.5 0.0 0.0 0.0 0.0 n/a 95 3
Glutamic acid (g) 1.1 1.9 0.3 0.0 1.5 n/a n/a 5 0
Glycine (g) 0.3 0.2 0.1 0.0 0.3 n/a n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.2 n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.9 5.0 1.5 0.0 4.5 0.0 n/a 21 1
Isoleucine (g) 0.2 0.2 0.1 0.0 0.3 n/a n/a 1 0
Leucine (g) 0.4 0.4 0.1 0.0 0.5 n/a n/a 1 0
Lysine (g) 0.3 0.2 0.1 0.0 0.3 n/a n/a 1 0
Magnesium (mg) 185.4 11.0 53.9 0.0 116.3 0.5 n/a 367 10
Manganese (mg) 2.4 0.4 0.4 0.0 5.8 0.0 n/a 9 0
Methionine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 9.1 0.1 0.5 0.0 3.5 0.0 n/a 13 0
Niacin (mg) 0.8 4.7 0.2 0.0 1.1 0.0 n/a 7 0
Pantothenic acid (mg) 0.1 0.3 0.0 0.0 1.7 0.0 n/a 2 0
Phenylalanine (g) 0.3 0.3 0.1 0.0 0.3 n/a n/a 1 0
Phosphorus (mg) 226.8 58.2 79.3 0.0 248.8 0.3 n/a 613 17
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.3 0.0 0.0 0.9 0.0 n/a 2 0
Potassium (mg) 470.6 71.9 164.6 0.1 783.5 6.2 n/a 1,497 42
Proline (g) 0.5 0.6 0.1 0.0 0.3 n/a n/a 1 0
Protein (g) 7.3 5.6 2.1 0.0 6.7 0.0 n/a 22 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 18.3 0.1 0.9 0.0 73.2 0.0 n/a 92 3
Selenium (mcg) 4.6 3.4 1.5 0.0 38.8 0.0 n/a 48 1
Serine (g) 0.3 0.3 0.1 0.0 0.3 n/a n/a 1 0
Sodium (mg) 13.6 1.4 2.3 290.7 609.2 0.4 n/a 917 25
Stigmasterol (mg) 21.5 n/a n/a n/a n/a n/a n/a 22 1
Sugar (g) 0.5 0.2 0.2 0.0 100.4 0.5 n/a 102 3
Theobromine (mg) 735.4 0.0 222.2 0.0 0.0 0.0 n/a 958 27
Thiamin (mg) 0.1 0.6 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.2 0.2 0.1 0.0 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.3 0.1 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 29.7 0.6 1.5 0.0 82.5 0.0 n/a 114 3
Tryptophan (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.2 0.1 0.0 0.2 n/a n/a 1 0
Valine (g) 0.4 0.2 0.1 0.0 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.8 8.6 0.3 0.0 29.2 2.2 n/a 41 1
Zinc (mg) 5.5 0.4 0.7 0.0 4.2 0.0 n/a 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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