Nutritional Facts: Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
4 (60g)
green onions
1/4 cup (56g)
margarine
2 teaspoons (5g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1/4 teaspoon (0g)
ground ginger
1 cup (0g)
vegetable stock
3 cups (0g)
vegetable stock
14 ounces (397g)
pumpkin
1/2 cup (120g)
light cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 1 0
Ash (g) 0.6 0.5 1.1 0.0 3.0 0.0 0.0 n/a n/a 3.2 0.7 9 2
Aspartic acid (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 36.8 43.2 16.9 0.7 0.7 1.3 0.5 n/a n/a 83.4 115.2 299 50
Calories 64.0 19.2 405.5 18.2 0.0 0.7 1.5 n/a n/a 103.2 234.0 846 141
Calories (kj) 265.6 81.0 1,695.9 76.1 0.0 3.0 6.3 n/a n/a 432.7 981.6 3,542 590
Carbohydrates (g) 14.9 4.4 0.5 3.8 0.0 0.2 0.3 n/a n/a 25.8 4.4 54 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 79.2 79 13
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.7 1.6 0.0 0.1 0.0 0.1 0.1 n/a n/a 2.0 0.0 7 1
Folate (mcg) 30.4 38.4 0.6 1.3 0.0 0.0 0.1 n/a n/a 63.5 2.4 137 23
Folate, DFE (mcg) 30.4 38.4 0.6 1.3 0.0 0.0 0.1 n/a n/a 63.5 2.4 137 23
Folate, food (mcg) 30.4 38.4 0.6 1.3 0.0 0.0 0.1 n/a n/a 63.5 2.4 137 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 2.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.4 0.2 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.7 0.7 2 0
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.9 0.0 0.1 0.0 0.0 0.1 n/a n/a 3.2 0.0 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.3 1 0
Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.3 1 0
Magnesium (mg) 16.0 12.0 1.7 1.1 0.0 0.5 1.0 n/a n/a 47.6 10.8 91 15
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 22.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 6.7 29 5
Niacin (mg) 0.2 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.4 0.1 3 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.3 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0 0
Phosphorus (mg) 46.4 22.2 13.0 5.4 0.0 0.5 0.8 n/a n/a 174.6 96.0 359 60
Phytosterols (mg) 24.0 n/a 82.3 n/a 0.0 0.3 0.4 n/a n/a 47.6 n/a 155 26
Polyunsaturated Fat (g) 0.0 0.0 11.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 13 2
Potassium (mg) 233.6 165.6 23.7 5.3 0.2 3.8 5.9 n/a n/a 1,349.6 146.4 1,934 322
Proline (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.3 1 0
Protein (g) 1.8 1.1 0.5 0.5 0.0 0.0 0.0 n/a n/a 4.0 3.2 11 2
Retinol (mcg) 0.0 0.0 433.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 213.6 647 108
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 1 0
Saturated Fat (g) 0.1 0.0 9.4 0.0 0.0 0.0 0.0 n/a n/a 0.2 14.4 24 4
Selenium (mcg) 0.8 0.4 0.0 1.7 0.0 0.0 0.3 n/a n/a 1.2 0.7 5 1
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0 0
Sodium (mg) 6.4 9.6 531.9 0.1 1,162.7 0.1 0.1 n/a n/a 4.0 48.0 1,763 294
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 6.8 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.4 0.2 14 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.3 1.7 0.0 0.0 0.0 0.0 n/a n/a 4.2 0.7 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.1 45.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 23.2 69 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0 0
Vitamin A, IU (IU) 3.2 598.2 2,017.4 0.0 0.0 1.6 0.1 n/a n/a 29,309.2 787.2 32,717 5,453
Vitamin A, RAE (mcg) 0.0 30.0 461.9 0.0 0.0 0.1 0.0 n/a n/a 1,464.7 217.2 2,174 362
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Vitamin C (mg) 11.8 11.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 35.7 1.0 60 10
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 16.8 17 3
Water (g) 142.6 53.9 8.9 0.6 0.0 0.0 0.0 n/a n/a 363.6 88.5 658 110
Zinc (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.3 2 0

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