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Nutritional Facts: Noodles and Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 ounces (57g)
brown gravy mix
2 tablespoons (16g)
flour
3 cups (711g)
cold water
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
pepper
1/2 teaspoon (3g)
salt
1/2 cup (67g)
frozen peas
2 cups (76g)
egg noodles
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.4 0.4 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.5 0.5 7 2
Ash (g) 4.1 8.7 0.1 0.7 0.0 0.0 0.0 3.0 0.5 0.9 2.2 20 5
Aspartic acid (g) 7.6 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.6 0.9 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 74.8 2.3 21.3 2.3 0.6 2.5 0.7 14.7 26.6 407.4 621 155
Calories 975.2 208.1 56.9 0.0 2.0 2.6 1.4 0.0 51.6 291.8 227.7 1,817 454
Calories (kj) 4,073.3 871.0 238.0 0.0 8.6 10.7 6.0 0.0 215.7 1,222.8 951.5 7,598 1,899
Carbohydrates (g) 0.0 33.7 11.9 0.0 0.5 0.6 0.4 0.0 9.1 54.2 0.7 111 28
Cholesterol (mg) 308.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.8 59.3 433 108
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Cystine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Dietary Fiber (g) 0.0 1.1 0.4 0.0 0.1 0.1 0.1 0.0 3.0 2.5 0.0 7 2
Folate (mcg) 27.2 17.6 28.6 0.0 0.4 0.4 0.1 0.0 35.5 174.8 10.2 295 74
Folate, DFE (mcg) 27.2 24.4 45.5 0.0 0.4 0.4 0.1 0.0 35.5 281.2 10.2 425 106
Folate, food (mcg) 27.2 7.9 4.5 0.0 0.4 0.4 0.1 0.0 35.5 22.0 10.2 108 27
Folic acid (mcg) 0.0 9.6 24.1 0.0 0.0 0.0 0.0 0.0 0.0 152.8 0.0 186 47
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Glutamic acid (g) 12.7 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.5 3.5 3.4 21 5
Glycine (g) 5.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.2 6 2
Histidine (g) 2.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.5 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 1.0 0.7 0.0 0.0 0.0 0.1 0.0 1.0 3.0 0.4 16 4
Isoleucine (g) 3.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.9 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Leucine (g) 6.6 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.9 1.3 9 2
Lysine (g) 7.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 1.2 9 2
Magnesium (mg) 81.6 19.3 3.4 7.1 0.7 0.6 1.0 0.0 17.4 44.1 15.8 191 48
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1.2 0.1 1 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.6 0.0 1 0
Methionine (g) 2.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.4 3 1
Monounsaturated Fat (g) 29.7 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 5.3 39 10
Niacin (mg) 21.1 2.1 0.9 0.0 0.0 0.0 0.0 0.0 1.2 6.4 0.0 32 8
Pantothenic acid (mg) 2.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.2 4 1
Phenylalanine (g) 3.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.7 5 1
Phosphorus (mg) 775.6 115.1 16.9 0.0 1.9 3.2 0.9 0.0 54.9 183.2 289.3 1,441 360
Phytosterols n/a n/a n/a n/a 0.5 0.1 0.5 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.5 4 1
Potassium (mg) 1,338.1 148.6 16.7 7.1 5.9 9.2 7.6 0.2 102.5 185.4 55.4 1,877 469
Proline (g) 4.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 1.2 1.6 7 2
Protein (g) 84.3 6.1 1.6 0.0 0.1 0.1 0.1 0.0 3.5 10.8 14.1 121 30
Retinol (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.9 145.8 163 41
Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 2 0
Saturated Fat (g) 26.6 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 11.9 41 10
Selenium (mcg) 71.7 3.5 5.3 0.0 0.1 0.2 0.0 0.0 1.3 59.9 7.9 150 37
Serine (g) 3.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.8 5 1
Sodium (mg) 299.4 2,746.2 0.3 21.3 0.4 0.5 0.1 1,162.7 72.4 16.0 350.9 4,670 1,168
Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 3 1
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3.1 0.2 0.1 3 1
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.4 1.4 0.3 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 1 0
Threonine (g) 3.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.5 4 1
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.5 1.0 0.0 2 0
Total Fat (g) 68.0 5.4 0.2 0.0 0.0 0.0 0.0 0.0 0.3 3.4 18.7 96 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Tyrosine (g) 2.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.7 4 1
Valine (g) 4.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.9 6 1
Vitamin A, IU (IU) 0.0 15.3 0.0 0.0 0.0 0.0 3.1 0.0 1,378.9 47.1 566.1 2,011 503
Vitamin A, RAE (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.2 0.0 69.0 12.9 149.7 236 59
Vitamin B-12 (mcg) 9.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 11 3
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 12.1 0.0 0.0 12 3
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 13.6 40 10
Water (g) 298.1 2.8 1.9 710.3 0.0 0.0 0.1 0.0 53.6 6.8 20.8 1,094 274
Zinc (mg) 20.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1.5 1.8 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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