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Nutritional Facts: Baked Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen broccoli spears
10 1/2 ounces (0g)
low-fat cream of chicken soup
1/4 cup (60g)
light mayonnaise
1/2 cup (60g)
seasoned dry bread crumbs
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.3 n/a 1 0
Arginine (g) 0.9 n/a n/a 0.4 n/a 1 0
Ash (g) 4.0 n/a 1.3 3.3 n/a 9 1
Aspartic acid (g) 1.3 n/a n/a 0.5 n/a 2 0
Calcium (mg) 232.9 n/a 3.6 109.2 n/a 346 43
Calories 164.7 n/a 200.4 229.8 n/a 595 74
Calories (kj) 687.3 n/a 838.2 962.4 n/a 2,488 311
Carbohydrates (g) 30.4 n/a 5.1 41.1 n/a 77 10
Cholesterol (mg) 0.0 n/a 21.0 0.6 n/a 22 3
Copper (mg) 0.2 n/a n/a 0.1 n/a 0 0
Cystine (g) 0.1 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 17.0 n/a 0.1 2.9 n/a 20 3
Folate (mcg) 533.9 n/a n/a 71.4 n/a 605 76
Folate, DFE (mcg) 533.9 n/a n/a 112.8 n/a 647 81
Folate, food (mcg) 533.9 n/a n/a 12.0 n/a 546 68
Folic acid (mcg) 0.0 n/a n/a 59.4 n/a 59 7
Fructose n/a n/a n/a 1.2 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a 1 0
Glutamic acid (g) 2.3 n/a n/a 2.6 n/a 5 1
Glycine (g) 0.6 n/a n/a 0.3 n/a 1 0
Histidine (g) 0.3 n/a n/a 0.2 n/a 0 0
Iron (mg) 4.1 n/a 0.1 3.0 n/a 7 1
Isoleucine (g) 0.7 n/a n/a 0.4 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a n/a 0.6 n/a 1 0
Lysine (g) 0.9 n/a n/a 0.3 n/a 1 0
Magnesium (mg) 90.9 n/a n/a 27.6 n/a 118 15
Maltose n/a n/a n/a 1.2 n/a 1 0
Manganese (mg) 1.5 n/a n/a 0.6 n/a 2 0
Methionine (g) 0.2 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a n/a 0.7 n/a 1 0
Niacin (mg) 2.6 n/a n/a 3.7 n/a 6 1
Pantothenic acid (mg) 1.4 n/a n/a 0.4 n/a 2 0
Phenylalanine (g) 0.5 n/a n/a 0.4 n/a 1 0
Phosphorus (mg) 335.1 n/a 34.8 106.2 n/a 476 60
Polyunsaturated Fat (g) 0.9 n/a n/a 1.4 n/a 2 0
Potassium (mg) 1,420.0 n/a 31.2 138.6 n/a 1,590 199
Proline (g) 0.7 n/a n/a 0.9 n/a 2 0
Protein (g) 17.4 n/a 0.4 8.5 n/a 26 3
Retinol (mcg) 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.6 n/a n/a 0.2 n/a 1 0
Saturated Fat (g) 0.3 n/a 3.0 0.8 n/a 4 1
Selenium (mcg) 10.8 n/a n/a 14.8 n/a 26 3
Serine (g) 0.6 n/a n/a 0.4 n/a 1 0
Sodium (mg) 96.6 n/a 478.2 1,055.4 n/a 1,630 204
Starch n/a n/a n/a 33.0 n/a 33 4
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 8.3 n/a 2.5 3.4 n/a 14 2
Thiamin (mg) 0.4 n/a n/a 0.6 n/a 1 0
Threonine (g) 0.6 n/a n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 7.7 n/a n/a 0.2 n/a 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 1.9 n/a 19.7 3.3 n/a 25 3
Tryptophan (g) 0.2 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.2 n/a 1 0
Valine (g) 0.8 n/a n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 6,463.8 n/a 111.0 115.8 n/a 6,691 836
Vitamin A, RAE (mcg) 323.8 n/a n/a 6.0 n/a 330 41
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.0 n/a n/a 0.1 n/a 1 0
Vitamin C (mg) 387.9 n/a 0.2 1.6 n/a 390 49
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0 0
Water (g) 514.3 n/a 33.2 3.8 n/a 551 69
Zinc (mg) 1.9 n/a n/a 0.9 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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