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    Nutritional Facts: Baked Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    frozen broccoli spears
    10 1/2 ounces (0g)
    low-fat cream of chicken soup
    1/4 cup (60g)
    light mayonnaise
    1/2 cup (60g)
    seasoned dry bread crumbs
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.3 n/a 1 0
    Arginine (g) 0.9 n/a n/a 0.4 n/a 1 0
    Ash (g) 4.0 n/a 1.3 3.3 n/a 9 1
    Aspartic acid (g) 1.3 n/a n/a 0.5 n/a 2 0
    Calcium (mg) 232.9 n/a 3.6 109.2 n/a 346 43
    Calories 164.7 n/a 200.4 229.8 n/a 595 74
    Calories (kj) 687.3 n/a 838.2 962.4 n/a 2,488 311
    Carbohydrates (g) 30.4 n/a 5.1 41.1 n/a 77 10
    Cholesterol (mg) 0.0 n/a 21.0 0.6 n/a 22 3
    Copper (mg) 0.2 n/a n/a 0.1 n/a 0 0
    Cystine (g) 0.1 n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 17.0 n/a 0.1 2.9 n/a 20 3
    Folate (mcg) 533.9 n/a n/a 71.4 n/a 605 76
    Folate, DFE (mcg) 533.9 n/a n/a 112.8 n/a 647 81
    Folate, food (mcg) 533.9 n/a n/a 12.0 n/a 546 68
    Folic acid (mcg) 0.0 n/a n/a 59.4 n/a 59 7
    Fructose n/a n/a n/a 1.2 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 n/a 1 0
    Glutamic acid (g) 2.3 n/a n/a 2.6 n/a 5 1
    Glycine (g) 0.6 n/a n/a 0.3 n/a 1 0
    Histidine (g) 0.3 n/a n/a 0.2 n/a 0 0
    Iron (mg) 4.1 n/a 0.1 3.0 n/a 7 1
    Isoleucine (g) 0.7 n/a n/a 0.4 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 n/a n/a 0.6 n/a 1 0
    Lysine (g) 0.9 n/a n/a 0.3 n/a 1 0
    Magnesium (mg) 90.9 n/a n/a 27.6 n/a 118 15
    Maltose n/a n/a n/a 1.2 n/a 1 0
    Manganese (mg) 1.5 n/a n/a 0.6 n/a 2 0
    Methionine (g) 0.2 n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a n/a 0.7 n/a 1 0
    Niacin (mg) 2.6 n/a n/a 3.7 n/a 6 1
    Pantothenic acid (mg) 1.4 n/a n/a 0.4 n/a 2 0
    Phenylalanine (g) 0.5 n/a n/a 0.4 n/a 1 0
    Phosphorus (mg) 335.1 n/a 34.8 106.2 n/a 476 60
    Polyunsaturated Fat (g) 0.9 n/a n/a 1.4 n/a 2 0
    Potassium (mg) 1,420.0 n/a 31.2 138.6 n/a 1,590 199
    Proline (g) 0.7 n/a n/a 0.9 n/a 2 0
    Protein (g) 17.4 n/a 0.4 8.5 n/a 26 3
    Retinol (mcg) 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.6 n/a n/a 0.2 n/a 1 0
    Saturated Fat (g) 0.3 n/a 3.0 0.8 n/a 4 1
    Selenium (mcg) 10.8 n/a n/a 14.8 n/a 26 3
    Serine (g) 0.6 n/a n/a 0.4 n/a 1 0
    Sodium (mg) 96.6 n/a 478.2 1,055.4 n/a 1,630 204
    Starch n/a n/a n/a 33.0 n/a 33 4
    Sucrose n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 8.3 n/a 2.5 3.4 n/a 14 2
    Thiamin (mg) 0.4 n/a n/a 0.6 n/a 1 0
    Threonine (g) 0.6 n/a n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 7.7 n/a n/a 0.2 n/a 8 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a 1 0
    Total Fat (g) 1.9 n/a 19.7 3.3 n/a 25 3
    Tryptophan (g) 0.2 n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.4 n/a n/a 0.2 n/a 1 0
    Valine (g) 0.8 n/a n/a 0.4 n/a 1 0
    Vitamin A, IU (IU) 6,463.8 n/a 111.0 115.8 n/a 6,691 836
    Vitamin A, RAE (mcg) 323.8 n/a n/a 6.0 n/a 330 41
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.0 n/a n/a 0.1 n/a 1 0
    Vitamin C (mg) 387.9 n/a 0.2 1.6 n/a 390 49
    Vitamin D (IU) 0.0 n/a n/a n/a n/a 0 0
    Water (g) 514.3 n/a 33.2 3.8 n/a 551 69
    Zinc (mg) 1.9 n/a n/a 0.9 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Baked Broccoli.


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