Nutritional Facts: Twice Baked Potatoes With Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
1 (30g)
bulbs of garlic
1/2 cup (120g)
low sodium chicken broth
1/2 cup (128g)
fat free sour cream
1/2 teaspoon (1g)
fresh ground pepper
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.2 n/a n/a 0.0 0.4 n/a 2 0
Ash (g) 15.9 0.5 0.2 1.5 0.1 2.0 n/a 20 3
Aspartic acid (g) 7.0 0.1 n/a n/a 0.0 0.7 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 177.1 54.3 4.8 180.5 5.1 277.3 n/a 699 87
Calories 1,136.5 44.7 19.2 116.5 2.9 107.8 n/a 1,428 178
Calories (kj) 4,738.0 186.9 80.4 487.7 12.1 451.3 n/a 5,956 745
Carbohydrates (g) 257.9 9.9 1.4 19.3 0.7 1.0 n/a 290 36
Cholesterol (mg) 0.0 0.0 0.0 11.5 0.0 22.0 n/a 34 4
Copper (mg) 1.6 0.1 0.1 n/a 0.0 0.1 n/a 2 0
Cystine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 32.5 0.6 0.0 0.0 0.3 0.0 n/a 33 4
Folate (mcg) 236.2 0.9 0.0 n/a 0.2 2.5 n/a 240 30
Folate, DFE (mcg) 236.2 0.9 0.0 n/a 0.2 2.5 n/a 240 30
Folate, food (mcg) 236.2 0.9 0.0 n/a 0.2 2.5 n/a 240 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 4.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a 0.0 0.0 n/a 5 1
Glutamic acid (g) 5.1 0.2 n/a n/a 0.0 2.2 n/a 8 1
Glycine (g) 0.8 0.1 n/a n/a 0.0 0.2 n/a 1 0
Histidine (g) 0.5 0.0 n/a n/a 0.0 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.5 0.5 0.3 0.1 0.1 0.2 n/a 13 2
Isoleucine (g) 1.0 0.1 n/a n/a 0.0 0.5 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.4 0.1 n/a n/a 0.0 0.9 n/a 2 0
Lysine (g) 1.5 0.1 n/a n/a 0.0 0.7 n/a 2 0
Magnesium (mg) 339.5 7.5 1.2 n/a 2.0 9.5 n/a 360 45
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.3 0.5 n/a n/a 0.1 0.0 n/a 3 0
Methionine (g) 0.5 0.0 n/a n/a 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.3 n/a 0.0 2.1 n/a 2 0
Niacin (mg) 15.6 0.2 1.6 n/a 0.0 0.0 n/a 17 2
Pantothenic acid (mg) 4.4 0.2 n/a n/a 0.0 0.1 n/a 5 1
Phenylalanine (g) 1.2 0.1 n/a n/a 0.0 0.5 n/a 2 0
Phosphorus (mg) 841.3 45.9 36.0 148.5 1.8 182.3 n/a 1,256 157
Phytosterols (mg) 73.8 n/a n/a n/a 1.1 n/a n/a 75 9
Polyunsaturated Fat (g) 0.6 0.1 0.2 n/a 0.0 0.3 n/a 1 0
Potassium (mg) 6,214.0 120.3 103.2 280.3 15.3 31.3 n/a 6,764 846
Proline (g) 0.9 0.0 n/a n/a 0.0 1.2 n/a 2 0
Protein (g) 29.8 1.9 2.4 6.0 0.1 9.6 n/a 50 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 55.8 n/a 56 7
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.2 1.0 0.0 4.3 n/a 6 1
Selenium (mcg) 4.4 4.3 0.0 n/a 0.1 4.4 n/a 13 2
Serine (g) 1.1 0.1 n/a n/a 0.0 0.6 n/a 2 0
Sodium (mg) 88.6 5.1 36.0 92.2 0.2 382.3 n/a 604 76
Starch (g) 227.9 n/a n/a n/a n/a n/a n/a 228 28
Sucrose (g) 2.5 n/a n/a n/a 0.0 0.0 n/a 3 0
Sugar (g) 11.5 0.3 0.2 9.2 0.0 0.2 n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 1.0 0.0 n/a n/a 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.3 0.2 0.7 1.7 0.0 7.2 n/a 11 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.7 0.0 n/a n/a 0.0 0.6 n/a 1 0
Valine (g) 1.5 0.1 n/a n/a 0.0 0.6 n/a 2 0
Vitamin A, IU (IU) 29.5 2.7 0.0 869.1 6.3 216.3 n/a 1,124 140
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.3 57.3 n/a 58 7
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 4.4 0.4 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin C (mg) 290.8 9.4 0.0 1.5 0.0 0.0 n/a 302 38
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 5.3 n/a 5 1
Water (g) 1,171.1 17.6 115.2 99.5 0.1 5.2 n/a 1,409 176
Zinc (mg) 4.3 0.3 0.1 n/a 0.0 1.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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