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Nutritional Facts: Easy Cheese-Tomato Melt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
lowfat mozzarella cheese
4 slices (80g)
tomatoes
2 slices (56g)
whole wheat bread
1 to taste (0g)
italian seasoning
1 to taste (0g)
coarse sea salt
Total 1 serving
Alanine (g) 0.4 0.0 0.1 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.0 n/a n/a n/a 1 1
Ash (g) 1.9 0.4 2.1 n/a n/a 4 4
Aspartic acid (g) 1.0 0.1 0.2 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 444.2 8.0 59.9 n/a n/a 512 512
Calories 144.3 14.4 138.3 n/a n/a 297 297
Calories (kj) 604.4 59.2 579.0 n/a n/a 1,243 1,243
Carbohydrates (g) 1.6 3.1 23.1 n/a n/a 28 28
Cholesterol (mg) 36.4 0.0 0.0 n/a n/a 36 36
Copper (mg) 0.0 0.0 0.2 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.0 3.8 n/a n/a 5 5
Folate (mcg) 5.1 12.0 28.0 n/a n/a 45 45
Folate, DFE (mcg) 5.1 12.0 28.0 n/a n/a 45 45
Folate, food (mcg) 5.1 12.0 28.0 n/a n/a 45 45
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.1 n/a n/a n/a 1 1
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a n/a 1 1
Glutamic acid (g) 3.2 0.3 1.1 n/a n/a 5 5
Glycine (g) 0.3 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.5 0.0 0.1 n/a n/a 1 1
Iron (mg) 0.1 0.2 1.4 n/a n/a 2 2
Isoleucine (g) 0.7 0.0 0.1 n/a n/a 1 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 0.2 n/a n/a 2 2
Lysine (g) 1.4 0.0 0.1 n/a n/a 2 2
Magnesium (mg) 13.1 8.8 45.9 n/a n/a 68 68
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.2 n/a n/a 1 1
Methionine (g) 0.4 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 2.6 0.0 0.9 n/a n/a 3 3
Niacin (mg) 0.1 0.5 2.6 n/a n/a 3 3
Pantothenic acid (mg) 0.0 0.1 0.4 n/a n/a 1 1
Phenylalanine (g) 0.7 0.0 0.2 n/a n/a 1 1
Phosphorus (mg) 263.0 19.2 113.1 n/a n/a 395 395
Phytosterols n/a 5.6 n/a n/a n/a 6 6
Polyunsaturated Fat (g) 0.3 0.1 0.3 n/a n/a 1 1
Potassium (mg) 47.7 189.6 138.9 n/a n/a 376 376
Proline (g) 1.4 0.0 0.4 n/a n/a 2 2
Protein (g) 13.8 0.7 7.3 n/a n/a 22 22
Retinol (mcg) 70.4 0.0 0.0 n/a n/a 70 70
Riboflavin (mg) 0.2 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 5.7 0.0 0.4 n/a n/a 6 6
Selenium (mcg) 8.2 0.0 22.6 n/a n/a 31 31
Serine (g) 0.8 0.0 0.2 n/a n/a 1 1
Sodium (mg) 351.6 4.0 264.3 n/a n/a 620 620
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.6 2.1 3.1 n/a n/a 6 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a n/a 0 0
Threonine (g) 0.5 0.0 0.1 n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 0.4 0.3 n/a n/a 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 9.0 0.2 1.9 n/a n/a 11 11
Tryptophan (g) 0.2 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.8 0.0 0.1 n/a n/a 1 1
Valine (g) 0.9 0.0 0.2 n/a n/a 1 1
Vitamin A, IU (IU) 273.2 666.4 1.7 n/a n/a 941 941
Vitamin A, RAE (mcg) 72.1 33.6 0.0 n/a n/a 106 106
Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 11.0 0.0 n/a n/a 11 11
Vitamin D (IU) 6.8 0.0 0.0 n/a n/a 7 7
Water (g) 30.5 75.6 21.6 n/a n/a 128 128
Zinc (mg) 1.6 0.1 1.0 n/a n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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