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Nutritional Facts: Orange-Carrot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
4 cups (512g)
carrots
1 (110g)
onions
3 cups (0g)
vegetable stock
1 cup (248g)
orange juice
1 tablespoon (15g)
lemon juice
1/4 teaspoon (1g)
hot pepper sauce
1 to taste (0g)
salt
1/4 cup (61g)
plain yogurt
1 tablespoon (6g)
of fresh mint
Total 1 serving
Alanine (g) 0.0 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.5 0.1 n/a 0.1 n/a 0.0 n/a 0.1 0.0 1 0
Ash (g) 0.3 5.0 0.4 n/a 1.0 0.0 0.1 n/a 0.4 0.1 7 1
Aspartic acid (g) 0.0 1.0 0.1 n/a 0.2 n/a 0.0 n/a 0.2 0.0 1 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 3.4 169.0 25.3 n/a 27.3 0.9 0.1 n/a 74.1 11.3 311 52
Calories 101.8 209.9 44.0 n/a 111.6 3.4 0.1 n/a 37.4 2.5 511 85
Calories (kj) 425.9 885.8 182.6 n/a 466.2 13.9 0.5 n/a 157.4 10.5 2,143 357
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 49.0 10.3 n/a 25.8 1.1 0.0 n/a 2.9 0.5 90 15
Cholesterol (mg) 30.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8.0 0.0 38 6
Copper (mg) 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 14.3 1.9 n/a 0.5 0.0 0.0 n/a 0.0 0.4 17 3
Folate (mcg) 0.4 97.3 20.9 n/a 74.4 3.1 0.1 n/a 4.3 6.0 206 34
Folate, DFE (mcg) 0.4 97.3 20.9 n/a 74.4 3.1 0.1 n/a 4.3 6.0 206 34
Folate, food (mcg) 0.4 97.3 20.9 n/a 74.4 3.1 0.1 n/a 4.3 6.0 206 34
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.8 1.4 n/a n/a 0.2 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 2.2 n/a n/a 0.2 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 1.9 0.3 n/a 0.1 n/a 0.0 n/a 0.4 0.0 3 0
Glycine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Histidine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Iron (mg) 0.0 1.5 0.2 n/a 0.5 0.0 0.0 n/a 0.0 0.7 3 0
Isoleucine (g) 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Lysine (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Magnesium (mg) 0.3 61.4 11.0 n/a 27.3 0.9 0.1 n/a 7.4 3.6 112 19
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Methionine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 3.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.5 0.0 4 1
Niacin (mg) 0.0 5.0 0.1 n/a 1.0 0.0 0.0 n/a 0.0 0.1 6 1
Pantothenic acid (mg) 0.0 1.4 0.1 n/a 0.5 0.0 0.0 n/a 0.2 0.0 2 0
Phenylalanine (g) 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Phosphorus (mg) 3.4 179.2 31.9 n/a 42.2 1.2 0.1 n/a 58.2 3.4 320 53
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 0.6 17 3
Polyunsaturated Fat (g) 0.4 0.6 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Potassium (mg) 3.4 1,638.4 160.6 n/a 496.0 15.7 1.7 n/a 94.9 26.1 2,437 406
Proline (g) 0.0 0.3 0.0 n/a 0.1 n/a 0.0 n/a 0.3 0.0 1 0
Protein (g) 0.1 4.8 1.2 n/a 1.7 0.1 0.0 n/a 2.1 0.2 10 2
Retinol (mcg) 95.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16.5 0.0 112 19
Riboflavin (mg) 0.0 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 7.3 0.2 0.0 n/a 0.1 0.0 0.0 n/a 1.3 0.0 9 1
Selenium (mcg) 0.1 0.5 0.6 n/a 0.2 0.0 0.0 n/a 1.3 n/a 3 0
Serine (g) 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Sodium (mg) 101.4 353.3 4.4 n/a 2.5 0.2 31.1 n/a 28.2 1.7 523 87
Starch n/a 7.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 7 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 18.4 1.1 n/a n/a 0.1 n/a n/a n/a n/a 20 3
Sugar (g) 0.0 24.3 4.7 n/a 20.8 0.4 0.0 n/a 2.9 n/a 53 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.3 3.4 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.5 1.2 0.1 n/a 0.5 0.0 0.0 n/a 2.0 0.0 15 3
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Valine (g) 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Vitamin A, IU (IU) 354.9 85,534.7 2.2 n/a 496.0 0.9 1.9 n/a 60.6 231.1 86,682 14,447
Vitamin A, RAE (mcg) 97.1 4,275.2 0.0 n/a 24.8 0.0 0.1 n/a 16.5 11.6 4,425 738
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 0.7 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 30.2 8.1 n/a 124.0 5.9 0.9 n/a 0.3 0.8 170 28
Vitamin D (IU) 8.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.2 0.0 10 2
Water (g) 2.3 452.0 98.0 n/a 219.0 14.1 1.1 n/a 53.8 4.9 845 141
Zinc (mg) 0.0 1.2 0.2 n/a 0.1 0.0 0.0 n/a 0.4 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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