Nutritional Facts: Wing Bean and Grilled Prawn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (448g)
king prawns
2 teaspoons (9g)
peanut oil
6 (0g)
wing beans
1 (0g)
pomelo fruit
1/2 cup (13g)
mint leaves
1/2 cup (21g)
Thai basil
1/2 cup (8g)
coriander leaves
1 stalk (0g)
lemongrass
8 (136g)
cherry tomatoes
1 (45g)
birds eye chiles
1 (3g)
garlic cloves
1 teaspoon (0g)
dried shrimp
2 tablespoons (25g)
palm sugar
1/4 cup (61g)
lime juice
1/4 cup (72g)
fish sauce
Total 1 serving
Alanine (g) 3.8 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 2
Ash (g) 8.3 0.0 n/a n/a 0.2 0.3 0.1 n/a 0.7 0.4 0.0 n/a 0.0 0.2 14.6 25 6
Aspartic acid (g) 6.8 0.0 n/a n/a 0.1 0.1 n/a n/a 0.2 0.1 0.0 n/a n/a 0.1 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 241.9 0.0 n/a n/a 31.1 37.5 5.4 n/a 13.6 6.3 5.4 n/a 0.3 8.5 31.0 381 95
Calories 318.1 79.6 n/a n/a 9.0 4.9 1.8 n/a 24.5 18.0 4.5 n/a 97.5 15.1 25.2 598 150
Calories (kj) 1,330.6 332.9 n/a n/a 37.5 19.9 7.6 n/a 100.6 74.7 18.7 n/a 407.7 62.9 105.1 2,498 625
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.1 0.0 n/a n/a 1.9 0.6 0.3 n/a 5.3 4.0 1.0 n/a 25.2 5.1 2.6 50 12
Cholesterol (mg) 564.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 564 141
Copper (mg) 0.8 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 1.0 0.3 0.2 n/a 1.6 0.7 0.1 n/a 0.0 0.2 0.0 4 1
Folate (mcg) 85.1 0.0 n/a n/a 14.6 14.4 5.0 n/a 20.4 10.4 0.1 n/a 0.0 6.1 36.7 193 48
Folate, DFE (mcg) 85.1 0.0 n/a n/a 14.6 14.4 5.0 n/a 20.4 10.4 0.1 n/a 0.0 6.1 36.7 193 48
Folate, food (mcg) 85.1 0.0 n/a n/a 14.6 14.4 5.0 n/a 20.4 10.4 0.1 n/a 0.0 6.1 36.7 193 48
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a 0.0 0.4 n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a 0.0 0.4 n/a 2 1
Glutamic acid (g) 10.7 0.0 n/a n/a 0.1 0.1 n/a n/a 0.6 0.1 0.0 n/a n/a 0.0 n/a 12 3
Glycine (g) 3.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Histidine (g) 1.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.9 0.0 n/a n/a 0.7 0.7 0.1 n/a 0.4 0.5 0.1 n/a 0.0 0.1 0.6 4 1
Isoleucine (g) 2.8 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 5.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
Lysine (g) 5.8 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 1
Magnesium (mg) 98.6 0.0 n/a n/a 10.2 13.6 2.1 n/a 15.0 10.4 0.8 n/a 0.0 4.8 126.0 281 70
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.2 0.2 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.2 1 0
Methionine (g) 1.8 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.4 4.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Niacin (mg) 8.0 0.0 n/a n/a 0.2 0.2 0.1 n/a 0.8 0.6 0.0 n/a 0.0 0.1 1.7 12 3
Pantothenic acid (mg) 1.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.1 0.1 2 0
Phenylalanine (g) 2.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 1,093.1 0.0 n/a n/a 9.3 11.9 3.8 n/a 32.6 19.4 4.6 n/a 0.0 8.5 5.0 1,188 297
Phytosterols n/a 18.6 n/a n/a 1.7 n/a 0.4 n/a 9.5 n/a n/a n/a n/a n/a n/a 30 8
Polyunsaturated Fat (g) 0.6 2.9 n/a n/a 0.1 0.1 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Potassium (mg) 506.2 0.0 n/a n/a 72.8 62.5 41.7 n/a 322.3 144.9 12.0 n/a 0.5 70.8 207.4 1,441 360
Proline (g) 2.8 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Protein (g) 61.0 0.0 n/a n/a 0.5 0.7 0.2 n/a 1.2 0.8 0.2 n/a 0.0 0.3 3.6 68 17
Retinol (mcg) 241.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.9 245 61
Riboflavin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 1.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Selenium (mcg) 132.6 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.2 0.4 n/a 0.2 0.1 6.6 140 35
Serine (g) 2.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Sodium (mg) 2,535.7 0.0 n/a n/a 4.0 0.8 3.7 n/a 6.8 4.1 0.5 n/a 0.3 1.2 5,652.7 8,210 2,052
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 25.1 0.3 n/a 25 6
Sugar (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 3.6 2.4 0.0 n/a 25.1 1.0 2.6 35 9
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 2.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 5.9 1.4 n/a n/a n/a 0.2 0.2 n/a 0.7 0.3 0.0 n/a 0.0 0.1 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 1.4 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 2 1
Total Fat (g) 4.5 9.0 n/a n/a 0.1 0.1 0.0 n/a 0.3 0.2 0.0 n/a 0.0 0.0 0.0 14 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
Valine (g) 2.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 806.4 0.0 n/a n/a 543.7 1,118.3 539.8 n/a 1,132.9 428.4 0.3 n/a 0.0 30.3 8.6 4,609 1,152
Vitamin A, RAE (mcg) 241.9 0.0 n/a n/a 27.1 56.0 27.0 n/a 57.1 21.6 0.0 n/a 0.0 1.2 2.9 435 109
Vitamin B-12 (mcg) 5.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 5 1
Vitamin B-6 (mg) 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a 4.1 3.8 2.2 n/a 18.6 64.7 0.9 n/a 0.0 18.2 0.4 113 28
Vitamin D (IU) 9.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Water (g) 371.9 0.0 n/a n/a 10.1 19.5 7.4 n/a 128.5 39.6 1.8 n/a 0.0 54.9 51.2 685 171
Zinc (mg) 4.3 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.1 5 1

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