Nutritional Facts: Roasted Prime Rib Bones or Beef Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (0g)
beef bones
1 to taste (0g)
seasoning salt
1 to taste (0g)
pepper
1 teaspoon (3g)
garlic powder
1 tablespoon (9g)
fresh garlic
2 1/2 cups (600g)
ketchup
1/2 cup (120g)
cider vinegar
1/4 cup (50g)
sugar
1/3 cup (73g)
brown sugar
3 teaspoons (8g)
chili powder
1/4 teaspoon (0g)
cayenne pepper
2 teaspoons (4g)
mustard powder
2 large (300g)
onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.1 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.1 0.3 n/a 1 0
Ash n/a n/a n/a 0.1 0.1 22.0 0.2 0.0 0.3 1.0 0.0 0.2 1.1 n/a 25 6
Aspartic acid n/a n/a n/a 0.1 0.0 2.1 0.0 n/a n/a 0.1 n/a 0.1 0.3 n/a 3 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a n/a 2.4 16.3 108.0 8.4 0.5 60.8 26.7 0.7 10.6 69.0 n/a 303 76
Calories n/a n/a n/a 10.3 13.4 582.0 25.1 193.5 278.4 22.8 1.4 20.3 120.0 n/a 1,267 317
Calories (kj) n/a n/a n/a 43.0 56.1 2,424.0 107.6 809.0 1,164.8 95.5 6.0 85.0 498.0 n/a 5,289 1,322
Carbohydrates n/a n/a n/a 2.3 3.0 150.9 1.1 50.0 71.9 4.0 0.3 1.1 28.0 n/a 313 78
Cholesterol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Cystine n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a n/a 0.3 0.2 1.8 0.0 0.0 0.0 2.8 0.1 0.5 5.1 n/a 11 3
Folate n/a n/a n/a 1.5 0.3 60.0 0.0 0.0 0.7 2.3 0.5 6.5 57.0 n/a 129 32
Folate, DFE n/a n/a n/a 1.5 0.3 60.0 0.0 0.0 0.7 2.3 0.5 6.5 57.0 n/a 129 32
Folate, food n/a n/a n/a 1.5 0.3 60.0 0.0 0.0 0.7 2.3 0.5 6.5 57.0 n/a 129 32
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 55.7 0.4 0.0 0.8 0.3 n/a 0.0 3.9 n/a 61 15
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 70.5 0.1 0.0 1.0 0.2 n/a 0.1 5.9 n/a 78 19
Glutamic acid n/a n/a n/a 0.1 0.1 6.6 0.0 n/a n/a 0.1 n/a 0.2 0.8 n/a 8 2
Glycine n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron n/a n/a n/a 0.2 0.2 3.1 0.2 0.0 0.5 1.4 0.0 0.4 0.6 n/a 7 2
Isoleucine n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.1 n/a 0.1 0.1 n/a 1 0
Lysine n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a 1 0
Magnesium n/a n/a n/a 2.4 2.3 114.0 6.0 0.0 6.6 12.1 0.7 14.8 30.0 n/a 189 47
Maltose n/a n/a n/a 0.0 n/a 10.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 3
Manganese n/a n/a n/a 0.0 0.2 0.8 0.3 0.0 0.0 0.1 0.0 0.1 0.4 n/a 2 0
Methionine n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.9 0.0 n/a 1 0
Niacin n/a n/a n/a 0.0 0.1 8.6 0.0 0.0 0.1 0.9 0.0 0.2 0.3 n/a 10 3
Pantothenic acid n/a n/a n/a 0.0 0.1 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.4 n/a 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
Phosphorus n/a n/a n/a 12.8 13.8 198.0 9.6 0.0 2.9 24.3 1.3 33.1 87.0 n/a 383 96
Phytosterols n/a n/a n/a 0.2 n/a 42.0 0.0 n/a n/a 6.7 0.4 4.7 45.0 n/a 99 25
Polyunsaturated Fat n/a n/a n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.6 0.0 0.4 0.1 n/a 2 0
Potassium n/a n/a n/a 37.0 36.1 2,292.0 87.2 1.0 97.4 158.0 9.1 29.5 438.0 n/a 3,185 796
Proline n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 1 0
Protein n/a n/a n/a 0.5 0.6 10.4 0.0 0.0 0.1 1.1 0.1 1.0 3.3 n/a 17 4
Retinol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Saturated Fat n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a 1 0
Selenium n/a n/a n/a 0.7 1.3 1.8 0.1 0.3 0.9 1.7 0.0 8.3 1.5 n/a 17 4
Serine n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
Sodium n/a n/a n/a 1.9 1.5 6,684.0 6.0 0.5 20.5 132.8 0.1 0.5 12.0 n/a 6,860 1,715
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 0.0 49.9 69.3 0.1 n/a 0.1 3.0 n/a 122 31
Sugar n/a n/a n/a 0.1 0.1 136.6 0.5 49.9 71.1 0.6 0.0 0.3 12.7 n/a 272 68
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha n/a n/a n/a 0.0 0.0 8.8 0.0 0.0 0.0 3.1 0.1 0.2 0.1 n/a 12 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 0.3 n/a 0.8 0.0 n/a 2 0
Total Fat n/a n/a n/a 0.0 0.0 1.9 0.0 0.0 0.0 1.2 0.1 1.4 0.3 n/a 5 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a 1 0
Vitamin A, IU n/a n/a n/a 0.0 0.8 5,598.0 0.0 0.0 0.0 2,401.7 187.2 1.2 6.0 n/a 8,195 2,049
Vitamin A, RAE n/a n/a n/a 0.0 0.0 282.0 0.0 0.0 0.0 120.1 9.4 0.1 0.0 n/a 412 103
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a n/a 0.1 0.1 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.4 n/a 2 0
Vitamin C n/a n/a n/a 0.0 2.8 90.6 0.0 0.0 0.0 0.1 0.3 0.3 22.2 n/a 116 29
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a n/a n/a 0.2 5.3 414.9 112.1 0.0 1.0 0.9 0.0 0.2 267.3 n/a 802 200
Zinc n/a n/a n/a 0.1 0.1 1.6 0.0 0.0 0.0 0.3 0.0 0.2 0.5 n/a 3 1

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