Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) thin pizza crust |
1/2 cup (126g) pizza sauce |
10 (426g) bocconcini |
1/4 cup (0g) reduced-fat feta cheese |
1/2 cup (54g) swiss cheese |
1/2 cup (56g) mozzarella cheese |
10 (170g) cherry tomatoes |
2 (36g) mushrooms |
1/2 cup (0g) turkey bacon |
1 small (70g) onions |
1 tablespoon (3g) basil |
1 tablespoon (0g) dried chives |
2 tablespoons (27g) olive oil |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 3.0 | n/a | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 2.2 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Ash | n/a | 1.6 | 14.0 | n/a | 1.5 | 1.8 | 0.9 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 20 | 10 |
| Aspartic acid | n/a | n/a | 7.0 | n/a | 0.8 | 0.9 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 68.0 | 2,151.3 | n/a | 427.1 | 282.8 | 17.0 | 1.1 | n/a | 16.1 | 4.7 | 1.6 | 0.3 | n/a | 2,970 | 1,485 |
| Calories | n/a | 68.0 | 1,278.0 | n/a | 205.2 | 168.0 | 30.6 | 7.9 | n/a | 28.0 | 0.6 | 0.6 | 238.7 | n/a | 2,026 | 1,013 |
| Calories (kj) | n/a | 284.8 | 5,342.0 | n/a | 859.1 | 702.2 | 125.8 | 33.5 | n/a | 116.2 | 2.5 | 2.6 | 998.7 | n/a | 8,467 | 4,234 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 10.9 | 9.3 | n/a | 2.9 | 1.2 | 6.6 | 1.2 | n/a | 6.5 | 0.1 | 0.1 | 0.0 | n/a | 39 | 19 |
| Cholesterol | n/a | 3.8 | 336.5 | n/a | 49.7 | 44.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 434 | 217 |
| Copper | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.4 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 6 | 3 |
| Folate | n/a | 12.6 | 29.8 | n/a | 3.2 | 3.9 | 25.5 | 6.1 | n/a | 13.3 | 1.8 | 0.2 | 0.0 | n/a | 97 | 48 |
| Folate, DFE | n/a | n/a | 29.8 | n/a | 3.2 | 3.9 | 25.5 | 6.1 | n/a | 13.3 | 1.8 | 0.2 | 0.0 | n/a | 84 | 42 |
| Folate, food | n/a | 12.6 | 29.8 | n/a | 3.2 | 3.9 | 25.5 | 6.1 | n/a | 13.3 | 1.8 | 0.2 | 0.0 | n/a | 97 | 48 |
| Folic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 2.3 | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Galactose | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.4 | n/a | 0.3 | 0.3 | 2.1 | 0.5 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 7 | 3 |
| Glutamic acid | n/a | n/a | 19.0 | n/a | 3.1 | 2.5 | 0.7 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 26 | 13 |
| Glycine | n/a | n/a | 2.2 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine | n/a | n/a | 2.2 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Iron | n/a | 1.1 | 1.9 | n/a | 0.1 | 0.2 | 0.5 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 4 | 2 |
| Isoleucine | n/a | n/a | 4.8 | n/a | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Lactose | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 7.8 | n/a | 1.6 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 5 |
| Lysine | n/a | n/a | 4.1 | n/a | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Magnesium | n/a | 26.5 | 85.2 | n/a | 20.5 | 11.2 | 18.7 | 3.2 | n/a | 7.0 | 1.7 | 1.3 | 0.0 | n/a | 175 | 88 |
| Maltose | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | n/a | 2.2 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.6 | 28.0 | n/a | 3.9 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 56 | 28 |
| Niacin | n/a | 1.8 | 0.4 | n/a | 0.0 | 0.1 | 1.0 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Pantothenic acid | n/a | 0.5 | 0.6 | n/a | 0.2 | 0.1 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine | n/a | n/a | 4.3 | n/a | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Phosphorus | n/a | 63.0 | 1,508.0 | n/a | 306.2 | 198.2 | 40.8 | 31.0 | n/a | 20.3 | 1.5 | 1.0 | 0.0 | n/a | 2,170 | 1,085 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 11.9 | n/a | n/a | 10.5 | n/a | n/a | 59.7 | n/a | 82 | 41 |
| Polyunsaturated Fat | n/a | 0.1 | 3.3 | n/a | 0.5 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 7 | 4 |
| Potassium | n/a | 446.0 | 323.8 | n/a | 41.6 | 42.6 | 402.9 | 114.5 | n/a | 102.2 | 7.8 | 5.9 | 0.3 | n/a | 1,488 | 744 |
| Proline | n/a | n/a | 10.0 | n/a | 2.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 7 |
| Protein | n/a | 2.7 | 94.4 | n/a | 14.5 | 12.4 | 1.5 | 1.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 128 | 64 |
| Retinol | n/a | n/a | 741.2 | n/a | 115.6 | 97.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 954 | 477 |
| Riboflavin | n/a | 0.1 | 1.2 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat | n/a | 0.6 | 56.0 | n/a | 9.6 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 77 | 39 |
| Selenium | n/a | n/a | 72.4 | n/a | 9.8 | 9.5 | 0.0 | 3.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 95 | 48 |
| Serine | n/a | n/a | 3.1 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Sodium | n/a | 233.1 | 2,671.0 | n/a | 103.7 | 351.1 | 8.5 | 1.8 | n/a | 2.8 | 0.1 | 0.1 | 0.5 | n/a | 3,373 | 1,686 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 2.2 | 4.4 | n/a | 0.7 | 0.6 | 4.5 | 0.7 | n/a | 3.0 | 0.0 | n/a | 0.0 | n/a | 16 | 8 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | 4.2 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
| Tocopherol, alpha | n/a | n/a | 0.8 | n/a | 0.2 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.9 | n/a | 6 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat | n/a | 1.4 | 95.2 | n/a | 15.0 | 12.5 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 27.0 | n/a | 152 | 76 |
| Tryptophan | n/a | n/a | 2.2 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine | n/a | n/a | 4.4 | n/a | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Valine | n/a | n/a | 5.6 | n/a | 1.2 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Vitamin A, IU | n/a | 840.4 | 2,879.8 | n/a | 448.2 | 378.6 | 1,416.1 | 0.0 | n/a | 1.4 | 139.8 | 136.6 | 0.0 | n/a | 6,241 | 3,120 |
| Vitamin A, RAE | n/a | n/a | 762.5 | n/a | 118.8 | 100.2 | 71.4 | 0.0 | n/a | 0.0 | 7.0 | 6.8 | 0.0 | n/a | 1,067 | 533 |
| Vitamin B-12 | n/a | 0.0 | 9.7 | n/a | 1.8 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 6 |
| Vitamin B-6 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 14.2 | 0.0 | n/a | 0.0 | 0.0 | 23.3 | 0.8 | n/a | 5.2 | 0.5 | 1.3 | 0.0 | n/a | 45 | 23 |
| Vitamin D | n/a | n/a | 68.2 | n/a | 10.8 | 9.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 90 | 45 |
| Water | n/a | 109.3 | 213.0 | n/a | 20.0 | 28.0 | 160.7 | 33.3 | n/a | 62.4 | 2.4 | 0.0 | 0.0 | n/a | 629 | 315 |
| Zinc | n/a | 0.3 | 12.4 | n/a | 2.4 | 1.6 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 17 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.