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    Nutritional Facts: Bruschetta Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    thin pizza crust
    1/2 cup (126g)
    pizza sauce
    10 (426g)
    bocconcini
    1/4 cup (0g)
    reduced-fat feta cheese
    1/2 cup (54g)
    swiss cheese
    1/2 cup (56g)
    mozzarella cheese
    10 (170g)
    cherry tomatoes
    2 (36g)
    mushrooms
    1/2 cup (0g)
    turkey bacon
    1 small (70g)
    onions
    1 tablespoon (3g)
    basil
    1 tablespoon (0g)
    dried chives
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine n/a n/a 3.0 n/a 0.5 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4 2
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 2.2 n/a 0.5 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 3 2
    Ash n/a 1.6 14.0 n/a 1.5 1.8 0.9 0.3 n/a 0.2 0.0 0.0 0.0 n/a 20 10
    Aspartic acid n/a n/a 7.0 n/a 0.8 0.9 0.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a 9 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 68.0 2,151.3 n/a 427.1 282.8 17.0 1.1 n/a 16.1 4.7 1.6 0.3 n/a 2,970 1,485
    Calories n/a 68.0 1,278.0 n/a 205.2 168.0 30.6 7.9 n/a 28.0 0.6 0.6 238.7 n/a 2,026 1,013
    Calories (kj) n/a 284.8 5,342.0 n/a 859.1 702.2 125.8 33.5 n/a 116.2 2.5 2.6 998.7 n/a 8,467 4,234
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates n/a 10.9 9.3 n/a 2.9 1.2 6.6 1.2 n/a 6.5 0.1 0.1 0.0 n/a 39 19
    Cholesterol n/a 3.8 336.5 n/a 49.7 44.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 434 217
    Copper n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine n/a n/a 0.5 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber n/a 2.5 0.0 n/a 0.0 0.0 2.0 0.4 n/a 1.2 0.0 0.1 0.0 n/a 6 3
    Folate n/a 12.6 29.8 n/a 3.2 3.9 25.5 6.1 n/a 13.3 1.8 0.2 0.0 n/a 97 48
    Folate, DFE n/a n/a 29.8 n/a 3.2 3.9 25.5 6.1 n/a 13.3 1.8 0.2 0.0 n/a 84 42
    Folate, food n/a 12.6 29.8 n/a 3.2 3.9 25.5 6.1 n/a 13.3 1.8 0.2 0.0 n/a 97 48
    Folic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.6 n/a n/a 0.1 2.3 0.1 n/a 0.9 0.0 n/a n/a n/a 4 2
    Galactose n/a n/a 0.6 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 2.4 n/a 0.3 0.3 2.1 0.5 n/a 1.4 0.0 n/a n/a n/a 7 3
    Glutamic acid n/a n/a 19.0 n/a 3.1 2.5 0.7 0.1 n/a 0.2 0.0 0.0 0.0 n/a 26 13
    Glycine n/a n/a 2.2 n/a 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Histidine n/a n/a 2.2 n/a 0.6 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 2
    Iron n/a 1.1 1.9 n/a 0.1 0.2 0.5 0.2 n/a 0.1 0.1 0.0 0.2 n/a 4 2
    Isoleucine n/a n/a 4.8 n/a 0.8 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 3
    Lactose n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 7.8 n/a 1.6 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 5
    Lysine n/a n/a 4.1 n/a 1.4 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 3
    Magnesium n/a 26.5 85.2 n/a 20.5 11.2 18.7 3.2 n/a 7.0 1.7 1.3 0.0 n/a 175 88
    Maltose n/a n/a 0.3 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Manganese n/a 0.3 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Methionine n/a n/a 2.2 n/a 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat n/a 0.6 28.0 n/a 3.9 3.7 0.1 0.0 n/a 0.0 0.0 0.0 19.7 n/a 56 28
    Niacin n/a 1.8 0.4 n/a 0.0 0.1 1.0 1.3 n/a 0.1 0.0 0.0 0.0 n/a 5 2
    Pantothenic acid n/a 0.5 0.6 n/a 0.2 0.1 0.2 0.5 n/a 0.1 0.0 0.0 0.0 n/a 2 1
    Phenylalanine n/a n/a 4.3 n/a 0.9 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 3
    Phosphorus n/a 63.0 1,508.0 n/a 306.2 198.2 40.8 31.0 n/a 20.3 1.5 1.0 0.0 n/a 2,170 1,085
    Phytosterols n/a n/a n/a n/a n/a n/a 11.9 n/a n/a 10.5 n/a n/a 59.7 n/a 82 41
    Polyunsaturated Fat n/a 0.1 3.3 n/a 0.5 0.4 0.1 0.1 n/a 0.0 0.0 0.0 2.8 n/a 7 4
    Potassium n/a 446.0 323.8 n/a 41.6 42.6 402.9 114.5 n/a 102.2 7.8 5.9 0.3 n/a 1,488 744
    Proline n/a n/a 10.0 n/a 2.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13 7
    Protein n/a 2.7 94.4 n/a 14.5 12.4 1.5 1.1 n/a 0.8 0.1 0.0 0.0 n/a 128 64
    Retinol n/a n/a 741.2 n/a 115.6 97.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 954 477
    Riboflavin n/a 0.1 1.2 n/a 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Saturated Fat n/a 0.6 56.0 n/a 9.6 7.4 0.0 0.0 n/a 0.0 0.0 0.0 3.7 n/a 77 39
    Selenium n/a n/a 72.4 n/a 9.8 9.5 0.0 3.3 n/a 0.4 0.0 0.0 0.0 n/a 95 48
    Serine n/a n/a 3.1 n/a 0.9 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 2
    Sodium n/a 233.1 2,671.0 n/a 103.7 351.1 8.5 1.8 n/a 2.8 0.1 0.1 0.5 n/a 3,373 1,686
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 1 0
    Sugar n/a 2.2 4.4 n/a 0.7 0.6 4.5 0.7 n/a 3.0 0.0 n/a 0.0 n/a 16 8
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a n/a 4.2 n/a 0.6 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 3
    Tocopherol, alpha n/a n/a 0.8 n/a 0.2 0.1 0.9 0.0 n/a 0.0 0.0 n/a 3.9 n/a 6 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0 0
    Total Fat n/a 1.4 95.2 n/a 15.0 12.5 0.3 0.1 n/a 0.1 0.0 0.0 27.0 n/a 152 76
    Tryptophan n/a n/a 2.2 n/a 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Tyrosine n/a n/a 4.4 n/a 0.9 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 3
    Valine n/a n/a 5.6 n/a 1.2 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 8 4
    Vitamin A, IU n/a 840.4 2,879.8 n/a 448.2 378.6 1,416.1 0.0 n/a 1.4 139.8 136.6 0.0 n/a 6,241 3,120
    Vitamin A, RAE n/a n/a 762.5 n/a 118.8 100.2 71.4 0.0 n/a 0.0 7.0 6.8 0.0 n/a 1,067 533
    Vitamin B-12 n/a 0.0 9.7 n/a 1.8 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13 6
    Vitamin B-6 n/a 0.2 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C n/a 14.2 0.0 n/a 0.0 0.0 23.3 0.8 n/a 5.2 0.5 1.3 0.0 n/a 45 23
    Vitamin D n/a n/a 68.2 n/a 10.8 9.0 0.0 2.5 n/a 0.0 0.0 0.0 0.0 n/a 90 45
    Water n/a 109.3 213.0 n/a 20.0 28.0 160.7 33.3 n/a 62.4 2.4 0.0 0.0 n/a 629 315
    Zinc n/a 0.3 12.4 n/a 2.4 1.6 0.3 0.2 n/a 0.1 0.0 0.0 0.0 n/a 17 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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