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Nutritional Facts: Bruschetta Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
thin pizza crust
1/2 cup (126g)
pizza sauce
10 (426g)
bocconcini
1/4 cup (0g)
reduced-fat feta cheese
1/2 cup (54g)
swiss cheese
1/2 cup (56g)
mozzarella cheese
10 (170g)
cherry tomatoes
2 (36g)
mushrooms
1/2 cup (0g)
turkey bacon
1 small (70g)
onions
1 tablespoon (3g)
basil
1 tablespoon (0g)
dried chives
2 tablespoons (27g)
olive oil
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a n/a 3.0 n/a 0.5 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 2.2 n/a 0.5 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 3 2
Ash n/a 1.6 14.0 n/a 1.5 1.8 0.9 0.3 n/a 0.2 0.0 0.0 0.0 n/a 20 10
Aspartic acid n/a n/a 7.0 n/a 0.8 0.9 0.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a 9 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 68.0 2,151.3 n/a 427.1 282.8 17.0 1.1 n/a 16.1 4.7 1.6 0.3 n/a 2,970 1,485
Calories n/a 68.0 1,278.0 n/a 205.2 168.0 30.6 7.9 n/a 28.0 0.6 0.6 238.7 n/a 2,026 1,013
Calories (kj) n/a 284.8 5,342.0 n/a 859.1 702.2 125.8 33.5 n/a 116.2 2.5 2.6 998.7 n/a 8,467 4,234
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 10.9 9.3 n/a 2.9 1.2 6.6 1.2 n/a 6.5 0.1 0.1 0.0 n/a 39 19
Cholesterol n/a 3.8 336.5 n/a 49.7 44.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 434 217
Copper n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.5 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 2.5 0.0 n/a 0.0 0.0 2.0 0.4 n/a 1.2 0.0 0.1 0.0 n/a 6 3
Folate n/a 12.6 29.8 n/a 3.2 3.9 25.5 6.1 n/a 13.3 1.8 0.2 0.0 n/a 97 48
Folate, DFE n/a n/a 29.8 n/a 3.2 3.9 25.5 6.1 n/a 13.3 1.8 0.2 0.0 n/a 84 42
Folate, food n/a 12.6 29.8 n/a 3.2 3.9 25.5 6.1 n/a 13.3 1.8 0.2 0.0 n/a 97 48
Folic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.6 n/a n/a 0.1 2.3 0.1 n/a 0.9 0.0 n/a n/a n/a 4 2
Galactose n/a n/a 0.6 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.4 n/a 0.3 0.3 2.1 0.5 n/a 1.4 0.0 n/a n/a n/a 7 3
Glutamic acid n/a n/a 19.0 n/a 3.1 2.5 0.7 0.1 n/a 0.2 0.0 0.0 0.0 n/a 26 13
Glycine n/a n/a 2.2 n/a 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Histidine n/a n/a 2.2 n/a 0.6 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 2
Iron n/a 1.1 1.9 n/a 0.1 0.2 0.5 0.2 n/a 0.1 0.1 0.0 0.2 n/a 4 2
Isoleucine n/a n/a 4.8 n/a 0.8 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 3
Lactose n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 7.8 n/a 1.6 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 5
Lysine n/a n/a 4.1 n/a 1.4 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 3
Magnesium n/a 26.5 85.2 n/a 20.5 11.2 18.7 3.2 n/a 7.0 1.7 1.3 0.0 n/a 175 88
Maltose n/a n/a 0.3 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese n/a 0.3 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Methionine n/a n/a 2.2 n/a 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat n/a 0.6 28.0 n/a 3.9 3.7 0.1 0.0 n/a 0.0 0.0 0.0 19.7 n/a 56 28
Niacin n/a 1.8 0.4 n/a 0.0 0.1 1.0 1.3 n/a 0.1 0.0 0.0 0.0 n/a 5 2
Pantothenic acid n/a 0.5 0.6 n/a 0.2 0.1 0.2 0.5 n/a 0.1 0.0 0.0 0.0 n/a 2 1
Phenylalanine n/a n/a 4.3 n/a 0.9 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 3
Phosphorus n/a 63.0 1,508.0 n/a 306.2 198.2 40.8 31.0 n/a 20.3 1.5 1.0 0.0 n/a 2,170 1,085
Phytosterols n/a n/a n/a n/a n/a n/a 11.9 n/a n/a 10.5 n/a n/a 59.7 n/a 82 41
Polyunsaturated Fat n/a 0.1 3.3 n/a 0.5 0.4 0.1 0.1 n/a 0.0 0.0 0.0 2.8 n/a 7 4
Potassium n/a 446.0 323.8 n/a 41.6 42.6 402.9 114.5 n/a 102.2 7.8 5.9 0.3 n/a 1,488 744
Proline n/a n/a 10.0 n/a 2.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13 7
Protein n/a 2.7 94.4 n/a 14.5 12.4 1.5 1.1 n/a 0.8 0.1 0.0 0.0 n/a 128 64
Retinol n/a n/a 741.2 n/a 115.6 97.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 954 477
Riboflavin n/a 0.1 1.2 n/a 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat n/a 0.6 56.0 n/a 9.6 7.4 0.0 0.0 n/a 0.0 0.0 0.0 3.7 n/a 77 39
Selenium n/a n/a 72.4 n/a 9.8 9.5 0.0 3.3 n/a 0.4 0.0 0.0 0.0 n/a 95 48
Serine n/a n/a 3.1 n/a 0.9 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 2
Sodium n/a 233.1 2,671.0 n/a 103.7 351.1 8.5 1.8 n/a 2.8 0.1 0.1 0.5 n/a 3,373 1,686
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 1 0
Sugar n/a 2.2 4.4 n/a 0.7 0.6 4.5 0.7 n/a 3.0 0.0 n/a 0.0 n/a 16 8
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 4.2 n/a 0.6 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 3
Tocopherol, alpha n/a n/a 0.8 n/a 0.2 0.1 0.9 0.0 n/a 0.0 0.0 n/a 3.9 n/a 6 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0 0
Total Fat n/a 1.4 95.2 n/a 15.0 12.5 0.3 0.1 n/a 0.1 0.0 0.0 27.0 n/a 152 76
Tryptophan n/a n/a 2.2 n/a 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Tyrosine n/a n/a 4.4 n/a 0.9 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 3
Valine n/a n/a 5.6 n/a 1.2 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 8 4
Vitamin A, IU n/a 840.4 2,879.8 n/a 448.2 378.6 1,416.1 0.0 n/a 1.4 139.8 136.6 0.0 n/a 6,241 3,120
Vitamin A, RAE n/a n/a 762.5 n/a 118.8 100.2 71.4 0.0 n/a 0.0 7.0 6.8 0.0 n/a 1,067 533
Vitamin B-12 n/a 0.0 9.7 n/a 1.8 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13 6
Vitamin B-6 n/a 0.2 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 14.2 0.0 n/a 0.0 0.0 23.3 0.8 n/a 5.2 0.5 1.3 0.0 n/a 45 23
Vitamin D n/a n/a 68.2 n/a 10.8 9.0 0.0 2.5 n/a 0.0 0.0 0.0 0.0 n/a 90 45
Water n/a 109.3 213.0 n/a 20.0 28.0 160.7 33.3 n/a 62.4 2.4 0.0 0.0 n/a 629 315
Zinc n/a 0.3 12.4 n/a 2.4 1.6 0.3 0.2 n/a 0.1 0.0 0.0 0.0 n/a 17 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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