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    Nutritional Facts: Quick Provencal Mushroom and White Bean Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 lb (454g)
    fresh white mushrooms
    1 cup (160g)
    onions
    1 teaspoon (3g)
    garlic
    1 teaspoon (0g)
    herbes de provence
    26 ounces (737g)
    vegetable broth
    14 1/2 ounces (411g)
    diced tomatoes
    1/4 cup (59g)
    dry white wine
    30 ounces (850g)
    cannellini beans
    Total 1 serving
    Alanine (g) 0.0 0.9 0.0 0.0 n/a n/a 0.1 n/a 2.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.1 n/a 6 2
    Arginine (g) 0.0 0.4 0.2 0.0 n/a n/a 0.1 n/a 2.4 3 1
    Ash (g) 0.0 3.9 0.6 0.0 n/a n/a 2.1 0.1 13.9 21 5
    Aspartic acid (g) 0.0 0.9 0.1 0.0 n/a n/a 0.6 n/a 5.6 7 2
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 13.6 36.8 5.1 n/a n/a 41.1 5.3 289.2 391 98
    Calories 119.3 99.9 64.0 4.2 n/a n/a 74.0 48.2 714.4 1,124 281
    Calories (kj) 499.4 422.2 265.6 17.4 n/a n/a 304.2 201.1 3,002.2 4,712 1,178
    Campesterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 0.0 14.8 14.9 0.9 n/a n/a 16.0 1.5 123.3 172 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 1.4 0.1 0.0 n/a n/a 0.2 0.0 1.1 3 1
    Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
    Dietary Fiber (g) 0.0 4.5 2.7 0.1 n/a n/a 4.9 0.0 45.1 57 14
    Folate (mcg) 0.0 77.2 30.4 0.1 n/a n/a 61.7 0.6 306.2 476 119
    Folate, DFE (mcg) 0.0 77.2 30.4 0.1 n/a n/a 61.7 0.6 306.2 476 119
    Folate, food (mcg) 0.0 77.2 30.4 0.1 n/a n/a 61.7 0.6 306.2 476 119
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 2.1 n/a n/a n/a 5.6 n/a 0.0 8 2
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 6.7 3.2 n/a n/a n/a 5.1 n/a 0.0 15 4
    Glutamic acid (g) 0.0 1.6 0.4 0.0 n/a n/a 1.8 n/a 7.2 11 3
    Glycine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.1 n/a 1.8 2 1
    Histidine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.1 n/a 1.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 2.3 0.3 0.0 n/a n/a 1.1 0.2 10.0 14 3
    Isoleucine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.1 n/a 2.1 3 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.5 0.0 0.0 n/a n/a 0.1 n/a 3.8 4 1
    Lysine (g) 0.0 0.5 0.1 0.0 n/a n/a 0.1 n/a 3.1 4 1
    Magnesium (mg) 0.0 40.9 16.0 0.7 n/a n/a 45.2 5.9 229.6 338 85
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.2 0.0 n/a n/a 0.5 0.1 1.4 2 1
    Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.6 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 3.2 13 3
    Niacin (mg) 0.0 16.4 0.2 0.0 n/a n/a 2.4 0.1 3.5 23 6
    Pantothenic acid (mg) 0.0 6.8 0.2 0.0 n/a n/a 0.4 0.0 1.2 9 2
    Phenylalanine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.1 n/a 2.6 3 1
    Phosphorus (mg) 0.0 390.4 46.4 4.3 n/a n/a 98.7 10.6 765.4 1,316 329
    Phytosterols (mg) 29.8 n/a 24.0 n/a n/a n/a 28.8 n/a n/a 83 21
    Polyunsaturated Fat (g) 1.4 0.7 0.0 0.0 n/a n/a 0.3 0.0 2.2 5 1
    Potassium (mg) 0.1 1,443.7 233.6 11.2 n/a n/a 974.2 41.7 2,015.7 4,720 1,180
    Proline (g) 0.0 0.3 0.0 0.0 n/a n/a 0.1 n/a 2.6 3 1
    Protein (g) 0.0 14.0 1.8 0.2 n/a n/a 3.6 0.0 44.4 64 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 1.8 0.0 0.0 n/a n/a 0.1 0.0 0.4 2 1
    Saturated Fat (g) 1.9 0.2 0.1 0.0 n/a n/a 0.1 0.0 1.2 3 1
    Selenium (mcg) 0.0 42.2 0.8 0.4 n/a n/a 0.0 0.1 7.7 51 13
    Serine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.1 n/a 2.8 3 1
    Sodium (mg) 0.3 22.7 6.4 0.5 n/a n/a 20.6 2.9 2,517.4 2,571 643
    Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 75.7 76 19
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 1.6 n/a n/a n/a 0.0 n/a 15.7 17 4
    Sugar (g) 0.0 9.0 6.8 0.0 n/a n/a 10.8 0.6 15.7 43 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.4 0.1 0.0 n/a n/a 0.2 0.0 1.0 2 0
    Threonine (g) 0.0 0.5 0.0 0.0 n/a n/a 0.1 n/a 1.6 2 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a n/a 2.2 0.0 0.2 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.5 n/a 5.9 7 2
    Total Fat (g) 13.5 1.5 0.2 0.0 n/a n/a 0.8 0.0 5.1 21 5
    Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.5 1 0
    Tyrosine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a 1.1 1 0
    Valine (g) 0.0 1.1 0.0 0.0 n/a n/a 0.1 n/a 2.6 4 1
    Vitamin A, IU (IU) 0.0 0.0 3.2 0.3 n/a n/a 3,424.2 0.0 0.0 3,428 857
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a 172.6 0.0 0.0 173 43
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.5 0.2 0.0 n/a n/a 0.3 0.0 0.6 2 0
    Vitamin C (mg) 0.0 9.5 11.8 0.9 n/a n/a 56.3 0.0 10.2 89 22
    Vitamin D (IU) 0.0 31.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 32 8
    Water (g) 0.0 419.7 142.6 1.6 n/a n/a 388.5 51.1 663.7 1,667 417
    Zinc (mg) 0.0 2.4 0.3 0.0 n/a n/a 0.7 0.1 3.9 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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