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Nutritional Facts: Quick Provencal Mushroom and White Bean Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 lb (454g)
fresh white mushrooms
1 cup (160g)
onions
1 teaspoon (3g)
garlic
1 teaspoon (0g)
herbes de provence
26 ounces (737g)
vegetable broth
14 1/2 ounces (411g)
diced tomatoes
1/4 cup (59g)
dry white wine
30 ounces (850g)
cannellini beans
Total 1 serving
Alanine (g) 0.0 0.9 0.0 0.0 n/a n/a 0.1 n/a 2.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.1 n/a 6 2
Arginine (g) 0.0 0.4 0.2 0.0 n/a n/a 0.1 n/a 2.4 3 1
Ash (g) 0.0 3.9 0.6 0.0 n/a n/a 2.1 0.1 13.9 21 5
Aspartic acid (g) 0.0 0.9 0.1 0.0 n/a n/a 0.6 n/a 5.6 7 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 13.6 36.8 5.1 n/a n/a 41.1 5.3 289.2 391 98
Calories 119.3 99.9 64.0 4.2 n/a n/a 74.0 48.2 714.4 1,124 281
Calories (kj) 499.4 422.2 265.6 17.4 n/a n/a 304.2 201.1 3,002.2 4,712 1,178
Campesterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 14.8 14.9 0.9 n/a n/a 16.0 1.5 123.3 172 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 1.4 0.1 0.0 n/a n/a 0.2 0.0 1.1 3 1
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
Dietary Fiber (g) 0.0 4.5 2.7 0.1 n/a n/a 4.9 0.0 45.1 57 14
Folate (mcg) 0.0 77.2 30.4 0.1 n/a n/a 61.7 0.6 306.2 476 119
Folate, DFE (mcg) 0.0 77.2 30.4 0.1 n/a n/a 61.7 0.6 306.2 476 119
Folate, food (mcg) 0.0 77.2 30.4 0.1 n/a n/a 61.7 0.6 306.2 476 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.8 2.1 n/a n/a n/a 5.6 n/a 0.0 8 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 6.7 3.2 n/a n/a n/a 5.1 n/a 0.0 15 4
Glutamic acid (g) 0.0 1.6 0.4 0.0 n/a n/a 1.8 n/a 7.2 11 3
Glycine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.1 n/a 1.8 2 1
Histidine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.1 n/a 1.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 2.3 0.3 0.0 n/a n/a 1.1 0.2 10.0 14 3
Isoleucine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.1 n/a 2.1 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.5 0.0 0.0 n/a n/a 0.1 n/a 3.8 4 1
Lysine (g) 0.0 0.5 0.1 0.0 n/a n/a 0.1 n/a 3.1 4 1
Magnesium (mg) 0.0 40.9 16.0 0.7 n/a n/a 45.2 5.9 229.6 338 85
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.2 0.0 n/a n/a 0.5 0.1 1.4 2 1
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.6 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 3.2 13 3
Niacin (mg) 0.0 16.4 0.2 0.0 n/a n/a 2.4 0.1 3.5 23 6
Pantothenic acid (mg) 0.0 6.8 0.2 0.0 n/a n/a 0.4 0.0 1.2 9 2
Phenylalanine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.1 n/a 2.6 3 1
Phosphorus (mg) 0.0 390.4 46.4 4.3 n/a n/a 98.7 10.6 765.4 1,316 329
Phytosterols (mg) 29.8 n/a 24.0 n/a n/a n/a 28.8 n/a n/a 83 21
Polyunsaturated Fat (g) 1.4 0.7 0.0 0.0 n/a n/a 0.3 0.0 2.2 5 1
Potassium (mg) 0.1 1,443.7 233.6 11.2 n/a n/a 974.2 41.7 2,015.7 4,720 1,180
Proline (g) 0.0 0.3 0.0 0.0 n/a n/a 0.1 n/a 2.6 3 1
Protein (g) 0.0 14.0 1.8 0.2 n/a n/a 3.6 0.0 44.4 64 16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.8 0.0 0.0 n/a n/a 0.1 0.0 0.4 2 1
Saturated Fat (g) 1.9 0.2 0.1 0.0 n/a n/a 0.1 0.0 1.2 3 1
Selenium (mcg) 0.0 42.2 0.8 0.4 n/a n/a 0.0 0.1 7.7 51 13
Serine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.1 n/a 2.8 3 1
Sodium (mg) 0.3 22.7 6.4 0.5 n/a n/a 20.6 2.9 2,517.4 2,571 643
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 75.7 76 19
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.6 n/a n/a n/a 0.0 n/a 15.7 17 4
Sugar (g) 0.0 9.0 6.8 0.0 n/a n/a 10.8 0.6 15.7 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.1 0.0 n/a n/a 0.2 0.0 1.0 2 0
Threonine (g) 0.0 0.5 0.0 0.0 n/a n/a 0.1 n/a 1.6 2 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a n/a 2.2 0.0 0.2 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.5 n/a 5.9 7 2
Total Fat (g) 13.5 1.5 0.2 0.0 n/a n/a 0.8 0.0 5.1 21 5
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.5 1 0
Tyrosine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a 1.1 1 0
Valine (g) 0.0 1.1 0.0 0.0 n/a n/a 0.1 n/a 2.6 4 1
Vitamin A, IU (IU) 0.0 0.0 3.2 0.3 n/a n/a 3,424.2 0.0 0.0 3,428 857
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a 172.6 0.0 0.0 173 43
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.2 0.0 n/a n/a 0.3 0.0 0.6 2 0
Vitamin C (mg) 0.0 9.5 11.8 0.9 n/a n/a 56.3 0.0 10.2 89 22
Vitamin D (IU) 0.0 31.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 32 8
Water (g) 0.0 419.7 142.6 1.6 n/a n/a 388.5 51.1 663.7 1,667 417
Zinc (mg) 0.0 2.4 0.3 0.0 n/a n/a 0.7 0.1 3.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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