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Nutritional Facts: Rei-Shabu - Cold Pork Shabu Shabu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lean pork loin
6 (144g)
lettuce leaves
1 (61g)
carrots
1/4 lb (113g)
green beans
4 tablespoons (60g)
vinegar
2 tablespoons (36g)
soy sauce
2 tablespoons (29g)
mirin
1/2 teaspoon (1g)
gingerroot
4 tablespoons (60g)
vinegar
2 tablespoons (36g)
soy sauce
2 tablespoons (29g)
mirin
2 tablespoons (0g)
sesame paste
Total 1 serving
Alanine (g) 3.8 0.1 0.1 0.1 n/a 0.2 n/a 0.0 n/a 0.2 n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.0 n/a 2 1
Arginine (g) 4.0 0.1 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 5 2
Ash (g) 2.8 0.9 0.6 0.7 0.0 6.4 0.3 0.0 0.0 6.4 0.3 n/a 18 9
Aspartic acid (g) 6.0 0.2 0.1 0.3 n/a 0.3 n/a 0.0 n/a 0.3 n/a n/a 7 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.9 51.8 20.1 42.0 3.6 7.2 2.6 0.2 3.6 7.2 2.6 n/a 182 91
Calories 474.4 21.6 25.0 35.2 10.7 21.6 14.7 0.8 10.7 21.6 14.7 n/a 651 326
Calories (kj) 1,984.0 89.3 105.5 148.6 45.3 90.4 61.4 3.3 45.3 90.4 61.4 n/a 2,725 1,362
Carbohydrates (g) 0.0 4.1 5.8 7.9 0.0 2.0 1.9 0.2 0.0 2.0 1.9 n/a 26 13
Cholesterol (mg) 183.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 184 92
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.8 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 1.7 3.1 0.0 0.3 0.0 0.0 0.0 0.3 0.0 n/a 7 4
Folate (mcg) 2.3 54.7 11.6 37.4 0.0 6.5 0.3 0.1 0.0 6.5 0.3 n/a 120 60
Folate, DFE (mcg) 2.3 54.7 11.6 37.4 0.0 6.5 0.3 0.1 0.0 6.5 0.3 n/a 120 60
Folate, food (mcg) 2.3 54.7 11.6 37.4 0.0 6.5 0.3 0.1 0.0 6.5 0.3 n/a 120 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.6 0.3 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.4 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 10.2 0.3 0.2 0.2 n/a 0.9 n/a 0.0 n/a 0.9 n/a n/a 13 6
Glycine (g) 3.1 0.1 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.2 n/a n/a 4 2
Histidine (g) 2.6 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 3 1
Iron (mg) 2.5 1.2 0.2 1.2 0.0 0.9 0.1 0.0 0.0 0.9 0.1 n/a 7 4
Isoleucine (g) 3.0 0.1 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.2 n/a n/a 4 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.2 0.1 0.1 0.1 n/a 0.3 n/a 0.0 n/a 0.3 n/a n/a 6 3
Lysine (g) 5.8 0.1 0.1 0.1 n/a 0.3 n/a 0.0 n/a 0.3 n/a n/a 7 3
Magnesium (mg) 63.6 18.7 7.3 28.3 0.6 14.4 2.9 0.4 0.6 14.4 2.9 n/a 154 77
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.2 0.0 0.2 n/a 0.0 0.0 0.2 n/a n/a 1 1
Methionine (g) 1.7 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 2 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 5
Niacin (mg) 13.4 0.5 0.6 0.8 0.0 1.4 0.0 0.0 0.0 1.4 0.0 n/a 18 9
Pantothenic acid (mg) 1.8 0.2 0.2 0.3 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 3 1
Phenylalanine (g) 2.6 0.1 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.2 n/a n/a 3 2
Phosphorus (mg) 565.2 41.8 21.4 43.1 2.4 46.8 4.4 0.3 2.4 46.8 4.4 n/a 779 389
Phytosterols n/a 54.7 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 55 27
Polyunsaturated Fat (g) 1.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Potassium (mg) 964.7 279.4 195.2 239.3 1.2 76.3 25.9 4.2 1.2 76.3 25.9 n/a 1,889 945
Proline (g) 2.6 0.1 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0.3 n/a n/a 3 2
Protein (g) 65.0 2.0 0.6 2.1 0.0 3.8 0.1 0.0 0.0 3.8 0.1 n/a 77 39
Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 2
Riboflavin (mg) 0.7 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 1
Saturated Fat (g) 8.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 4
Selenium (mcg) 79.7 0.9 0.1 0.7 0.3 0.3 0.1 0.0 0.3 0.3 0.1 n/a 83 41
Serine (g) 2.7 0.1 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.2 n/a n/a 3 2
Sodium (mg) 131.7 40.3 42.1 6.8 1.2 2,011.0 184.0 0.1 1.2 2,011.0 184.0 n/a 4,613 2,307
Starch n/a 0.0 0.9 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.0 2.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 1.1 2.9 3.7 0.0 0.6 0.5 0.0 0.0 0.6 0.5 n/a 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 3.0 0.1 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 4 2
Tocopherol, alpha (mg) 0.5 0.3 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 21.9 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 11
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 2.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 3 1
Valine (g) 3.5 0.1 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.2 n/a n/a 4 2
Vitamin A, IU (IU) 18.2 10,663.2 10,190.7 782.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21,654 10,827
Vitamin A, RAE (mcg) 4.5 532.8 509.4 39.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,086 543
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 1.3 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Vitamin C (mg) 1.4 13.2 3.6 13.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 32 16
Vitamin D (IU) 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 31
Water (g) 138.5 136.8 53.9 102.4 56.5 23.8 26.1 0.8 56.5 23.8 26.1 n/a 645 323
Zinc (mg) 5.7 0.3 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.2 0.0 n/a 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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