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    Nutritional Facts: Rei-Shabu - Cold Pork Shabu Shabu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    lean pork loin
    6 (144g)
    lettuce leaves
    1 (61g)
    carrots
    1/4 lb (113g)
    green beans
    4 tablespoons (60g)
    vinegar
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (29g)
    mirin
    1/2 teaspoon (1g)
    gingerroot
    4 tablespoons (60g)
    vinegar
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (29g)
    mirin
    2 tablespoons (0g)
    sesame paste
    Total 1 serving
    Alanine (g) 3.8 0.1 0.1 0.1 n/a 0.2 n/a 0.0 n/a 0.2 n/a n/a 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.0 n/a 2 1
    Arginine (g) 4.0 0.1 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 5 2
    Ash (g) 2.8 0.9 0.6 0.7 0.0 6.4 0.3 0.0 0.0 6.4 0.3 n/a 18 9
    Aspartic acid (g) 6.0 0.2 0.1 0.3 n/a 0.3 n/a 0.0 n/a 0.3 n/a n/a 7 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 40.9 51.8 20.1 42.0 3.6 7.2 2.6 0.2 3.6 7.2 2.6 n/a 182 91
    Calories 474.4 21.6 25.0 35.2 10.7 21.6 14.7 0.8 10.7 21.6 14.7 n/a 651 326
    Calories (kj) 1,984.0 89.3 105.5 148.6 45.3 90.4 61.4 3.3 45.3 90.4 61.4 n/a 2,725 1,362
    Carbohydrates (g) 0.0 4.1 5.8 7.9 0.0 2.0 1.9 0.2 0.0 2.0 1.9 n/a 26 13
    Cholesterol (mg) 183.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 184 92
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.8 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 1.7 3.1 0.0 0.3 0.0 0.0 0.0 0.3 0.0 n/a 7 4
    Folate (mcg) 2.3 54.7 11.6 37.4 0.0 6.5 0.3 0.1 0.0 6.5 0.3 n/a 120 60
    Folate, DFE (mcg) 2.3 54.7 11.6 37.4 0.0 6.5 0.3 0.1 0.0 6.5 0.3 n/a 120 60
    Folate, food (mcg) 2.3 54.7 11.6 37.4 0.0 6.5 0.3 0.1 0.0 6.5 0.3 n/a 120 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.6 0.3 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 0.4 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 10.2 0.3 0.2 0.2 n/a 0.9 n/a 0.0 n/a 0.9 n/a n/a 13 6
    Glycine (g) 3.1 0.1 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.2 n/a n/a 4 2
    Histidine (g) 2.6 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 3 1
    Iron (mg) 2.5 1.2 0.2 1.2 0.0 0.9 0.1 0.0 0.0 0.9 0.1 n/a 7 4
    Isoleucine (g) 3.0 0.1 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.2 n/a n/a 4 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.2 0.1 0.1 0.1 n/a 0.3 n/a 0.0 n/a 0.3 n/a n/a 6 3
    Lysine (g) 5.8 0.1 0.1 0.1 n/a 0.3 n/a 0.0 n/a 0.3 n/a n/a 7 3
    Magnesium (mg) 63.6 18.7 7.3 28.3 0.6 14.4 2.9 0.4 0.6 14.4 2.9 n/a 154 77
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.1 0.2 0.0 0.2 n/a 0.0 0.0 0.2 n/a n/a 1 1
    Methionine (g) 1.7 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 2 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 5
    Niacin (mg) 13.4 0.5 0.6 0.8 0.0 1.4 0.0 0.0 0.0 1.4 0.0 n/a 18 9
    Pantothenic acid (mg) 1.8 0.2 0.2 0.3 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 3 1
    Phenylalanine (g) 2.6 0.1 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.2 n/a n/a 3 2
    Phosphorus (mg) 565.2 41.8 21.4 43.1 2.4 46.8 4.4 0.3 2.4 46.8 4.4 n/a 779 389
    Phytosterols n/a 54.7 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 55 27
    Polyunsaturated Fat (g) 1.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Potassium (mg) 964.7 279.4 195.2 239.3 1.2 76.3 25.9 4.2 1.2 76.3 25.9 n/a 1,889 945
    Proline (g) 2.6 0.1 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0.3 n/a n/a 3 2
    Protein (g) 65.0 2.0 0.6 2.1 0.0 3.8 0.1 0.0 0.0 3.8 0.1 n/a 77 39
    Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 2
    Riboflavin (mg) 0.7 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 1
    Saturated Fat (g) 8.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 4
    Selenium (mcg) 79.7 0.9 0.1 0.7 0.3 0.3 0.1 0.0 0.3 0.3 0.1 n/a 83 41
    Serine (g) 2.7 0.1 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.2 n/a n/a 3 2
    Sodium (mg) 131.7 40.3 42.1 6.8 1.2 2,011.0 184.0 0.1 1.2 2,011.0 184.0 n/a 4,613 2,307
    Starch n/a 0.0 0.9 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose n/a 0.0 2.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 1.1 2.9 3.7 0.0 0.6 0.5 0.0 0.0 0.6 0.5 n/a 10 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 3.0 0.1 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 4 2
    Tocopherol, alpha (mg) 0.5 0.3 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 21.9 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 11
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 2.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 3 1
    Valine (g) 3.5 0.1 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.2 n/a n/a 4 2
    Vitamin A, IU (IU) 18.2 10,663.2 10,190.7 782.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21,654 10,827
    Vitamin A, RAE (mcg) 4.5 532.8 509.4 39.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,086 543
    Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 1.3 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 1
    Vitamin C (mg) 1.4 13.2 3.6 13.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 32 16
    Vitamin D (IU) 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 31
    Water (g) 138.5 136.8 53.9 102.4 56.5 23.8 26.1 0.8 56.5 23.8 26.1 n/a 645 323
    Zinc (mg) 5.7 0.3 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.2 0.0 n/a 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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