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Nutritional Facts: Snowman Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
hot chocolate powder
3 (14g)
Hershey chocolate kisses
10 (7g)
miniature marshmallows
1 small (0g)
candy canes
Total 1 serving
Alanine n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 n/a 0 0
Ash (g) 1.2 0.2 0.0 n/a 1 1
Aspartic acid n/a n/a 0.0 n/a 0 0
Beta-sitosterol n/a 5.1 n/a n/a 5 5
Caffeine (mg) 5.1 2.7 0.0 n/a 8 8
Calcium (mg) 37.7 25.8 0.2 n/a 64 64
Calories 112.8 73.1 22.3 n/a 208 208
Calories (kj) 471.8 306.0 93.2 n/a 871 871
Campesterol n/a 0.8 n/a n/a 1 1
Carbohydrates (g) 23.7 8.1 5.7 n/a 38 38
Cholesterol (mg) 0.0 3.1 0.0 n/a 3 3
Copper (mg) 0.1 0.1 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.0 0.5 0.0 n/a 2 2
Folate (mcg) 1.7 1.6 0.1 n/a 3 3
Folate, DFE (mcg) 1.7 1.5 0.1 n/a 3 3
Folate, food (mcg) 1.7 1.5 0.1 n/a 3 3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a n/a 0.0 n/a 0 0
Glycine n/a n/a 0.0 n/a 0 0
Histidine n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.3 0.0 n/a 1 1
Isoleucine n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 0 0
Lysine n/a n/a 0.0 n/a 0 0
Magnesium (mg) 23.5 8.6 0.1 n/a 32 32
Manganese (mg) 0.1 0.1 0.0 n/a 0 0
Methionine n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 1.0 0.0 n/a 1 1
Niacin (mg) 0.2 0.1 0.0 n/a 0 0
Pantothenic acid (mg) 0.3 0.1 0.0 n/a 0 0
Phenylalanine n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 89.3 28.4 0.6 n/a 118 118
Polyunsaturated Fat (g) 0.0 0.2 0.0 n/a 0 0
Potassium (mg) 201.9 50.8 0.4 n/a 253 253
Proline n/a n/a 0.0 n/a 0 0
Protein (g) 1.9 1.0 0.1 n/a 3 3
Retinol (mcg) 0.3 8.1 0.0 n/a 8 8
Riboflavin (mg) 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.7 2.5 0.0 n/a 3 3
Selenium (mcg) 1.4 0.6 0.1 n/a 2 2
Serine n/a n/a 0.0 n/a 0 0
Sodium (mg) 142.9 10.8 5.6 n/a 159 159
Stigmasterol n/a 2.2 n/a n/a 2 2
Sugar (g) 18.6 7.0 4.0 n/a 30 30
Theobromine (mg) 91.6 28.0 0.0 n/a 120 120
Thiamin (mg) 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.1 4.1 0.0 n/a 5 5
Tryptophan n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 1.1 26.6 0.0 n/a 28 28
Vitamin A, RAE (mcg) 0.3 8.1 0.0 n/a 8 8
Vitamin B-12 (mcg) 0.1 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.1 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 0.4 0.2 1.1 n/a 2 2
Zinc (mg) 0.4 0.3 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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