Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 slices (250g) bread |
2 cups (226g) sharp cheddar cheese |
1 1/2 cups (210g) ham |
6 (300g) eggs |
2 1/2 cups (610g) milk |
1 teaspoon (2g) dry mustard |
1 teaspoon (6g) Worcestershire sauce |
1/4 teaspoon (1g) curry powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) paprika |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.7 | 1.6 | 2.8 | 2.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 2.1 | 3.0 | 2.5 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Ash (g) | 5.1 | 8.9 | 7.7 | 3.2 | 4.4 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 31 | 3 |
| Aspartic acid (g) | 0.9 | 3.6 | 4.4 | 4.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 377.5 | 1,629.5 | 14.7 | 168.0 | 725.9 | 5.3 | 6.1 | 2.4 | 0.4 | 2.5 | 1.3 | 5.2 | 2,939 | 294 |
| Calories | 665.0 | 910.8 | 308.7 | 429.0 | 390.4 | 10.2 | 4.4 | 1.6 | 0.0 | 1.4 | 1.6 | 1.4 | 2,725 | 272 |
| Calories (kj) | 2,782.5 | 3,805.8 | 1,291.5 | 1,797.0 | 1,634.8 | 42.5 | 18.5 | 6.8 | 0.0 | 6.0 | 6.8 | 5.7 | 11,398 | 1,140 |
| Carbohydrates (g) | 126.5 | 2.9 | 0.1 | 2.2 | 28.4 | 0.6 | 1.1 | 0.3 | 0.0 | 0.4 | 0.3 | 0.2 | 163 | 16 |
| Cholesterol (mg) | 0.0 | 237.3 | 109.2 | 1,116.0 | 85.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,548 | 155 |
| Copper (mg) | 0.6 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.3 | 0.7 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 7 | 1 |
| Folate (mcg) | 277.5 | 40.7 | 8.4 | 141.0 | 30.5 | 3.2 | 0.5 | 0.8 | 0.0 | 0.1 | 0.3 | 5.8 | 509 | 51 |
| Folate, DFE (mcg) | 427.5 | 40.7 | 8.4 | 141.0 | 30.5 | 3.2 | 0.5 | 0.8 | 0.0 | 0.1 | 0.3 | 5.8 | 659 | 66 |
| Folate, food (mcg) | 62.5 | 40.7 | 8.4 | 141.0 | 30.5 | 3.2 | 0.5 | 0.8 | 0.0 | 0.1 | 0.3 | 5.8 | 294 | 29 |
| Folic acid (mcg) | 215.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215 | 22 |
| Fructose (g) | 4.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.5 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Glutamic acid (g) | 6.2 | 13.8 | 7.6 | 5.0 | 4.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 4 |
| Glycine (g) | 0.7 | 1.0 | 2.4 | 1.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.4 | 2.0 | 1.7 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 9.4 | 1.5 | 1.7 | 5.3 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 19 | 2 |
| Isoleucine (g) | 0.7 | 3.5 | 2.1 | 2.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Lactose (g) | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 1.3 | 5.4 | 3.7 | 3.3 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Lysine (g) | 0.5 | 4.7 | 4.0 | 2.7 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Magnesium (mg) | 57.5 | 63.3 | 37.8 | 36.0 | 79.3 | 7.4 | 0.7 | 1.3 | 0.0 | 1.0 | 1.0 | 1.9 | 287 | 29 |
| Maltose (g) | 2.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 1.5 | 1.2 | 1.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 1.7 | 21.2 | 5.5 | 11.0 | 6.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 5 |
| Niacin (mg) | 11.0 | 0.2 | 11.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.9 | 1.1 | 4.6 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.9 | 3.0 | 2.0 | 2.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 247.5 | 1,157.1 | 487.2 | 594.0 | 567.3 | 16.6 | 3.4 | 1.7 | 0.0 | 0.9 | 1.8 | 2.2 | 3,080 | 308 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.4 | 0.0 | 0.5 | 1.0 | 0.2 | 4 | 0 |
| Polyunsaturated Fat (g) | 3.4 | 2.1 | 1.4 | 5.7 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Potassium (mg) | 250.0 | 221.5 | 779.1 | 414.0 | 921.1 | 14.8 | 45.3 | 7.7 | 0.1 | 7.6 | 13.1 | 21.1 | 2,695 | 270 |
| Proline (g) | 2.1 | 6.3 | 2.0 | 1.5 | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Protein (g) | 19.1 | 56.3 | 46.9 | 37.7 | 20.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 181 | 18 |
| Retinol (mcg) | 0.0 | 583.1 | 0.0 | 480.0 | 189.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,252 | 125 |
| Riboflavin (mg) | 0.8 | 0.8 | 0.5 | 1.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 1.8 | 47.7 | 4.0 | 9.4 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 8 |
| Selenium (mcg) | 43.3 | 31.4 | 39.5 | 92.1 | 12.2 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 223 | 22 |
| Serine (g) | 0.9 | 3.3 | 1.9 | 2.9 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Sodium (mg) | 1,277.5 | 1,403.5 | 3,183.6 | 426.0 | 298.9 | 0.3 | 55.5 | 0.3 | 581.4 | 0.1 | 0.4 | 2.1 | 7,230 | 723 |
| Starch (g) | 101.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 102 | 10 |
| Sucrose (g) | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 10.8 | 1.2 | 0.0 | 1.1 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 2.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.6 | 2.0 | 2.1 | 1.7 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.7 | 0.4 | 3.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.5 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 8.2 | 74.9 | 12.0 | 28.5 | 22.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 147 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.7 | 0.6 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | 2.7 | 1.5 | 1.5 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 0.8 | 3.8 | 2.0 | 2.6 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,264.5 | 0.0 | 1,620.0 | 841.8 | 0.6 | 4.5 | 4.9 | 0.0 | 3.1 | 283.2 | 320.1 | 5,343 | 534 |
| Vitamin A, RAE (mcg) | 0.0 | 598.9 | 0.0 | 480.0 | 201.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 14.2 | 16.0 | 1,311 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 1.8 | 2.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 1.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 15 | 2 |
| Vitamin D (IU) | 0.0 | 54.2 | 56.7 | 246.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 357 | 36 |
| Water (g) | 91.1 | 83.1 | 143.3 | 228.5 | 534.9 | 0.1 | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 3.3 | 1,089 | 109 |
| Zinc (mg) | 1.9 | 7.0 | 4.3 | 3.9 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
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