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Nutritional Facts: Lemon Pepper Tuna Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (178g)
tuna in water
2 tablespoons (30g)
reduced-calorie mayonnaise
1 teaspoon (2g)
lemon zest
1 tablespoon (15g)
fresh lemon juice
1/2 teaspoon (1g)
black pepper
1/2 small (25g)
carrots
2 tablespoons (8g)
fresh parsley
1 medium (15g)
shallots
4 slices (92g)
reduced-calorie whole wheat bread
1 cup (20g)
arugula
Total 1 serving
Alanine (g) 2.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 3 1
Ash (g) 2.6 0.6 0.0 0.0 0.1 0.2 0.2 0.1 1.7 0.3 6 3
Aspartic acid (g) 4.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 5 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.0 1.8 2.7 0.9 5.1 8.3 10.5 5.6 73.6 32.0 165 83
Calories 228.5 100.2 0.9 3.2 2.9 10.3 2.7 10.8 182.2 5.0 547 273
Calories (kj) 956.8 419.1 3.9 13.4 12.1 43.3 11.5 45.3 761.8 21.0 2,288 1,144
Carbohydrates (g) 0.0 2.6 0.3 1.0 0.7 2.4 0.5 2.5 40.1 0.7 51 25
Cholesterol (mg) 75.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85 43
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.3 0.7 0.3 n/a 11.0 0.3 13 6
Folate (mcg) 3.6 n/a 0.3 2.9 0.2 4.8 11.6 5.1 83.7 19.4 131 66
Folate, DFE (mcg) 3.6 n/a 0.3 2.9 0.2 4.8 11.6 5.1 124.2 19.4 172 86
Folate, food (mcg) 3.6 n/a 0.3 2.9 0.2 4.8 11.6 5.1 25.8 19.4 74 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 58.0 0.0 58 29
Fructose n/a n/a n/a 0.2 0.0 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.3 n/a n/a n/a 0.0 0.1 0.0 0.1 2.6 n/a 9 5
Glycine (g) 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 2 1
Histidine (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.0 0.0 0.1 0.1 0.5 0.2 2.7 0.3 6 3
Isoleucine (g) 1.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 2 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a 4 2
Lysine (g) 3.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 4 2
Magnesium (mg) 58.9 n/a 0.3 0.9 2.0 3.0 3.8 3.2 35.9 9.4 117 59
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.8 0.1 1 1
Methionine (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 1
Monounsaturated Fat (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 1
Niacin (mg) 10.4 n/a 0.0 0.0 0.0 0.2 0.1 0.0 3.6 0.1 14 7
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.1 1 1
Phenylalanine (g) 1.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 2 1
Phosphorus (mg) 387.3 17.4 0.2 1.2 1.8 8.8 4.4 9.0 93.8 10.4 534 267
Phytosterols n/a n/a 0.7 n/a 1.1 n/a 0.4 0.8 n/a n/a 3 1
Polyunsaturated Fat (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 3 1
Potassium (mg) 423.0 15.6 3.2 15.2 15.3 80.0 42.1 50.1 112.2 73.8 831 415
Proline (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.9 n/a 2 1
Protein (g) 42.2 0.2 0.0 0.1 0.1 0.2 0.2 0.4 8.4 0.5 52 26
Retinol (mcg) 10.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 5
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Saturated Fat (g) 1.4 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3 2
Selenium (mcg) 117.3 n/a 0.0 0.0 0.1 0.0 0.0 0.2 28.0 0.1 146 73
Serine (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 2 1
Sodium (mg) 672.9 239.1 0.1 0.1 0.2 17.3 4.3 1.8 470.1 5.4 1,411 706
Starch n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 0.9 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.3 0.1 0.4 0.0 1.2 0.1 n/a 2.8 0.4 6 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Threonine (g) 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 2 1
Tocopherol, alpha (mg) 1.5 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 5.3 9.9 0.0 0.0 0.0 0.1 0.1 0.0 2.1 0.1 18 9
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 2 1
Valine (g) 2.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 3 1
Vitamin A, IU (IU) 35.7 55.5 1.0 0.9 6.3 4,176.5 640.2 178.5 0.0 474.6 5,569 2,785
Vitamin A, RAE (mcg) 10.7 n/a 0.1 0.0 0.3 208.8 32.0 9.0 0.0 23.8 285 142
Vitamin B-12 (mcg) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.1 2.6 5.7 0.0 1.5 10.1 1.2 0.1 3.0 24 12
Vitamin D (IU) 142.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143 71
Water (g) 130.6 16.6 1.6 13.6 0.1 22.1 6.7 12.0 39.7 18.3 261 131
Zinc (mg) 0.9 n/a 0.0 0.0 0.0 0.1 0.1 0.1 1.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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